Laura Smith
Mushroom chow mein is a quick, easy, and healthy dish that can be made in under 30 minutes. It is a Chinese-inspired recipe that typically includes noodles, vegetables, and a protein source such as chicken, beef, tofu, or shrimp. The dish can also be made vegetarian or vegan by substituting the protein source or using plant-based sauces. Mushroom chow mein is known for its savoury umami flavour and can be customised with various vegetables and ingredients to suit individual tastes and preferences.
| Characteristics | Values |
|---|---|
| Preparation time | 15-20 minutes |
| Main ingredients | Mushrooms, noodles, sauce |
| Types of mushrooms | Chestnut, oyster, shiitake, shimeji, straw, king oyster, portobello, white button, enoki |
| Types of noodles | Udon, egg, fine egg, ramen, yakisoba, wonton, lo mein, chow mein |
| Types of sauce | Hoisin, oyster, soy, rice wine, kecap manis, cornflour, vegetable stock, sesame oil, white pepper |
| Nutritional value | High in B vitamins, vegetarian, vegan |
| Storage | Leftovers can be stored in an airtight container in the fridge for a couple of days |
| Reheating instructions | Reheat in the microwave or in a pan with 1-2 tbsp of water and a drizzle of oil if the noodles are dried |
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What You'll Learn
- Mushroom chow mein is a healthy, plant-based dish
- It's packed with B vitamins thanks to nutrient-dense mushrooms
- It's a good vegetarian option, packed with veggies and umami flavour
- It's quick and easy to make, perfect for busy weeknights
- You can use different types of mushrooms and noodles to suit your preference
Mushroom chow mein is a healthy, plant-based dish
Mushroom chow mein is a tasty, healthy, and plant-based dish. It is a Chinese-inspired meal packed with vegetables and umami flavours. The dish is typically made with mushrooms, noodles, and a variety of vegetables and sauces. It is a quick and easy option for a busy weekday, taking only 15 to 30 minutes to prepare and cook.
The star of the dish, mushrooms, are nutrient-dense, packing the meal with B vitamins. You can use a variety of mushrooms, such as chestnut, oyster, shiitake, white button, portobello, enoki, or any of your favourites. The mushrooms are stir-fried until they start to brown, giving them a caramelized flavour and texture.
The noodles in chow mein are typically thin and fried to a crispy texture. While egg noodles are traditional, vegan alternatives such as udon noodles can be used instead. Chow mein noodles can be substituted with ramen, wonton, or lo mein noodles, or even fresh noodles from a local Asian foods market.
The vegetables in mushroom chow mein can include spring onions, garlic, onion, cabbage, celery, bell peppers, snap peas, broccoli, and water chestnuts. The dish is typically stir-fried in a wok with vegetable or sesame oil, and a variety of sauces are used to flavour the dish. These sauces often include oyster sauce, vegetarian stir-fry sauce, mushroom sauce, hoisin sauce, soy sauce, rice wine, and kecap manis.
Mushroom chow mein is a versatile dish that can be adapted to individual tastes and dietary preferences. It can be made vegetarian or vegan by omitting meat and using plant-based alternatives. It is a healthy and delicious option, perfect for those seeking a quick, tasty, and nutritious meal.
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It's packed with B vitamins thanks to nutrient-dense mushrooms
Mushroom chow mein is a tasty and healthy dish. It is packed with B vitamins, thanks to the nutrient-dense mushrooms that form the base of the dish. Mushrooms are a great source of B vitamins, which are essential for maintaining healthy nerve and blood cells, as well as helping to convert food into fuel for the body.
The dish is also a good source of plant-based protein and fibre, which can aid digestion and help you feel fuller for longer. The mushrooms used in chow mein are typically a combination of varieties, such as shiitake, shimeji, chestnut, oyster, and king oyster mushrooms. Each of these mushrooms brings its own unique flavour and texture to the dish, creating a complex and satisfying umami taste.
In addition to the mushrooms, mushroom chow mein typically includes a variety of other vegetables, such as spring onions, garlic, and onion. These vegetables add to the nutritional profile of the dish, providing additional vitamins, minerals, and fibre. The dish is also often seasoned with soy sauce, rice wine, sesame oil, and hoisin sauce, which contribute to its savoury flavour profile.
The noodles used in mushroom chow mein can vary, but typically, they are thin, wheat-based, and may be made with or without egg. Some popular options include Yutaka udon noodles, egg noodles, or vegan alternatives such as vegan-friendly ramen or Yakisoba noodles. The noodles are typically fried to create a crispy texture, adding to the overall taste and mouthfeel of the dish.
Overall, mushroom chow mein is a nutritious and delicious option for a quick and easy meal. It is a good source of B vitamins, protein, and fibre, and can be easily customised to include a variety of vegetables and proteins to suit different dietary preferences.
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It's a good vegetarian option, packed with veggies and umami flavour
Mushroom chow mein is a tasty, savoury, and healthy vegetarian option. It is packed with vegetables and umami flavour. The dish is made with mushrooms, noodles, and a variety of vegetables, such as spring onions, garlic, and onion. The mushrooms are typically sliced and stir-fried until they are browned, and then the rest of the vegetables are added. The noodles are then added to the wok along with the chow mein sauce, which is often made with soy sauce, rice wine, and sesame oil.
Mushroom chow mein is a quick and easy dish to make, perfect for busy weekdays when you want something tasty and healthy but don't want to spend too much time in the kitchen. It is a versatile dish that can be customised with your favourite vegetables and protein sources. For example, you can use tofu or your favourite vegetarian protein source, or leave it out entirely for a vegan option.
The mushrooms used in the dish can vary depending on your preference. Some common varieties used include chestnut, oyster, shiitake, white button, portobello, enoki, and oyster mushrooms. The type of noodles can also vary, with options such as udon, egg noodles, or vegan alternatives like Yutaka udon noodles.
Mushroom chow mein is a nutritious option, as mushrooms are nutrient-dense and packed with B vitamins. The dish is also a good way to include more vegetables in your diet, as it can be made with various vegetables such as cabbage, carrots, bok choy, bell peppers, snap peas, broccoli, and water chestnuts.
Overall, mushroom chow mein is a delicious, healthy, and vegetarian-friendly option that is quick and easy to prepare, making it a convenient choice for those seeking a tasty and nutritious meal.
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It's quick and easy to make, perfect for busy weeknights
Mushroom chow mein is a quick and easy dish to make, perfect for busy weeknights. It is a tasty, healthy, and plant-based meal packed with B vitamins, thanks to the nutrient-dense mushrooms. The dish can be served on its own or with a protein source of your choice.
The recipe is versatile, and you can use a variety of mushrooms, including chestnut, oyster, shiitake, white button, portobello, enoki, or your favourite. The noodles can be traditional egg noodles, vegan udon noodles, or fine egg noodles.
To make the dish, you will need to prepare the sauce first by mixing cornflour, soy sauce, and Chinese rice wine until the cornflour is fully incorporated. You can then add other ingredients like hoisin sauce, vegetable stock, sesame oil, and white pepper.
For the stir fry, heat oil in a wok on medium-high heat and add the mushrooms, stir-frying until they start to brown. You can then add spring onions, garlic, and onions, followed by the cooked noodles and sauce. Toss everything together in the pan, and serve immediately.
The entire process takes around 15-30 minutes, making it an ideal quick and easy meal for busy weeknights.
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You can use different types of mushrooms and noodles to suit your preference
Mushroom chow mein is a healthy, tasty, and vegetarian-friendly dish. It is packed with B vitamins, thanks to the nutrient-dense mushrooms. You can use different types of mushrooms and noodles to suit your preference.
For the mushrooms, you can use a variety of mushrooms, including chestnut, oyster, shiitake, white button, portobello, enoki, or king oyster mushrooms. You can also slice up some portabello mushrooms. The key is to use a combination of mushrooms to create a flavourful dish.
When it comes to noodles, there are also various options to choose from. Traditional chow mein uses thin, wheat-based egg noodles, which can be purchased dried or fresh. If you want to make the dish vegan, you can opt for udon noodles, which are also suitable for vegans. Alternatively, you can use ramen noodles, discarding the flavour sachet, or lo mein noodles, which are thicker than traditional chow mein noodles.
No matter your preference, mushroom chow mein is a versatile dish that can be adapted to your liking. It is a quick and easy meal, perfect for busy weeknights, and a great way to use up leftover vegetables in your fridge.
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Frequently asked questions
Yes, mushroom chow mein is a healthy dish. It is packed with vegetables and B vitamins, thanks to the nutrient-dense mushrooms.
To make mushroom chow mein, you will need mushrooms, noodles, and a chow mein sauce. The sauce typically includes oyster sauce or vegetarian stir-fry sauce, soy sauce, and rice wine. You can also add vegetables like spring onions, garlic, and onion.
Traditional chow mein noodles are wheat-based and often made with egg, resulting in thin and pale noodles. However, you can also use vegan alternatives like udon noodles or substitute with ramen or lo mein noodles.
Mushroom chow mein is a quick and easy dish to prepare, typically taking around 15 to 30 minutes to cook. It is perfect for busy weekdays when you need a tasty and healthy meal without spending too much time in the kitchen.
