Michael Davis
Chop suey is a versatile dish that can be made with a variety of vegetables, such as mushrooms, bean sprouts, celery, and carrots. It is typically stir-fried with a savoury sauce made from soy sauce, oyster sauce, and other seasonings. The dish can be made vegan by substituting meat with tofu or another plant-based protein and using vegetarian oyster sauce. Vegan chop suey is a quick, easy, and nutritious option that can be served with rice or noodles.
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What You'll Learn
Chop suey is a Chinese dish
In Chinese Indonesian cuisine, it is known as "cap cai", which translates to "mixed vegetables". Chop suey is also a prominent part of British Chinese cuisine, Filipino Chinese cuisine, Canadian Chinese cuisine, Thai Chinese cuisine, Indian Chinese cuisine, and Polynesian cuisine.
The dish usually consists of a variety of vegetables, such as bean sprouts, cabbage, celery, carrots, and onions, stir-fried with a savoury sauce made from soy sauce, oyster sauce, and other seasonings. It is often served over rice or noodles.
There are many variations of chop suey, depending on the region and cultural influences. For example, in the United States, it is often associated with Chinese-American cuisine and may include ingredients like bamboo shoots, water chestnuts, and canned mushrooms that are not commonly used in traditional Chinese cooking.
Chop suey can be made vegan by substituting the meat with tofu or other plant-based proteins. This vegan version is also typically served with rice or noodles and packed with fresh vegetables.
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It can be made vegan with tofu
Mushroom chop suey can be made vegan with tofu. This dish is a quick and easy one-pan recipe that is loaded with vegetables and full of flavor. The vegetables in this dish are highly customizable, but typically include mushrooms, celery, carrots, and bean sprouts.
To make vegan mushroom chop suey with tofu, start by mixing the sauce. In a small bowl, stir together cornflour and water until smooth, then add the remaining water and sauce ingredients, such as soy sauce, vegetarian oyster sauce, and sesame oil. Set this aside.
Next, heat oil in a wok or frying pan over medium-high heat. Add sliced onion and fry for a few minutes until softened, then add garlic and ginger. After a minute, add the tofu and fry until golden on most sides. Add the mushrooms and fry for another minute, followed by the carrots and any other vegetables you are using, such as baby corn, bok choy, or cabbage. Stir constantly to ensure nothing sticks to the bottom of the pan.
Finally, pour the sauce over the vegetables and keep on high heat for another minute or until the sauce thickens. Serve your vegan mushroom chop suey with a side of rice or noodles and enjoy! This dish is perfect for using up leftover vegetables in the fridge and can be refrigerated for up to 4 days.
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It's a versatile, tasty dish
Mushroom chop suey is a versatile and tasty dish. It is a simple and quick dish to make, perfect for a weeknight dinner. The dish is packed with vegetables, making it a healthy option, and it is also very customizable. You can use any type of mushroom, and it goes well with a variety of proteins, such as chicken, pork, shrimp, beef, or a vegan alternative like tofu or soy curls. The vegetables in the dish are also highly customizable, with common options including bean sprouts, celery, carrots, cabbage, and onions.
The dish is typically stir-fried with a savory sauce made from soy sauce, oyster sauce, and other seasonings. The sauce is what makes this dish so tasty, adding a rich umami flavor. It is also quite versatile, and you can adjust the ingredients to your preference or what you have available. For example, you can use vegetarian oyster sauce or mushroom stir-fry sauce to keep the dish vegan.
Chop suey is a great option for using up leftover vegetables in the fridge, and it can be served as a side dish or a main course. It is often served with rice or noodles, and the dish is best when the vegetables are crisp and tender, with a slightly crunchy texture.
The versatility of mushroom chop suey extends to its ability to pair well with various dishes. It can be served as a side to chicken, pork, shrimp, or beef, or it can be made vegan with tofu or soy curls. The dish is also a great option for those following a vegan lifestyle, as it is a tasty and satisfying meal that is quick and easy to prepare.
Overall, mushroom chop suey is a versatile and tasty dish that can be adapted to suit different preferences and dietary needs. It is a simple and healthy option that is perfect for a quick and delicious weeknight dinner.
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It's a great way to use up leftover veggies
Mushroom chop suey is a great way to use up leftover veggies. It is a versatile dish that can be made with a variety of vegetables, including mushrooms, bean sprouts, celery, carrots, cabbage, and onions. It is also a quick and easy dish to prepare, taking around 15 to 30 minutes to make. The dish is typically stir-fried with a savoury sauce made from soy sauce, oyster sauce, and other seasonings.
The beauty of chop suey is its adaptability. While certain vegetables are commonly used, such as mushrooms and bean sprouts, you can easily swap them out for whatever leftover veggies you have on hand. For example, if you don't have carrots, you could use bell peppers, water chestnuts, or snap peas instead. If you're not a fan of cabbage, try bok choy or baby corn. The key is to use up whatever odds and ends are lingering in your fridge, as the dish's name, which translates to "odds and ends", suggests.
The protein in mushroom chop suey is also flexible. Tofu is a popular choice, but you can also use soy curls, pan-fried tempeh, vegan chicken, tofu puffs, or yuba. If you're not a fan of plant-based proteins, you can omit them altogether.
The sauce is another component that can be tailored to your taste preferences and what you have available. While soy sauce and oyster sauce are commonly used, you can also use mushroom stir-fry sauce, vegetarian oyster sauce, or vegan alternatives. Cornstarch or cornflour is typically added to thicken the sauce, but potato starch is another option.
Leftover mushroom chop suey can be stored in the refrigerator for 3 to 4 days, making it a convenient option for meal prep or ensuring that your leftover veggies don't go to waste. It's a versatile dish that can be served with rice, noodles, or even cauliflower rice for a lower-carb option.
So, if you're looking for a tasty and efficient way to use up your leftover veggies, mushroom chop suey is an excellent choice. It's a quick, flexible, and flavourful dish that can be tailored to your preferences and whatever ingredients you have on hand.
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It's quick and easy to make
Mushroom chop suey is a quick and easy dish to make, with most recipes taking around 15 to 30 minutes. It is a great option for a weeknight dinner, as it requires little prep time and simple stir-frying on a high heat. The dish is also versatile, as it can be made with various vegetables and proteins, making it a good choice for using up leftovers in the fridge.
To make mushroom chop suey, start by mixing the sauce, which typically includes cornstarch, water, soy sauce, vegetarian oyster sauce, and other seasonings. In a wok or frying pan, heat oil on medium-high heat and add the vegetables, such as onion, garlic, carrot, celery, and mushrooms. Cook the vegetables for a few minutes until they are tender, stirring frequently to prevent sticking.
Next, add the protein of your choice, such as tofu, soy curls, or vegan chicken. Stir-fry the protein for a couple of minutes until it is cooked through. Pour the sauce over the vegetables and protein, and continue cooking on high heat until the sauce thickens.
Finally, serve the mushroom chop suey with a side of rice or noodles. The dish can be stored in an airtight container in the refrigerator for up to 3-4 days and reheated in a pan over high heat.
Overall, mushroom chop suey is a quick, easy, and versatile dish that can be customized to your taste and is perfect for a quick and healthy weeknight dinner.
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Frequently asked questions
Yes, mushroom chop suey can be made vegan. It is a vegetable-based dish that can be cooked in a variety of ways, including vegan recipes.
The vegetables used in mushroom chop suey can vary, but typically include mushrooms, bean sprouts, celery, carrots, and green onions.
Chop suey sauce typically includes soy sauce, vegetarian oyster sauce, cornstarch, and seasonings.
It usually takes around 15-30 minutes to make vegan mushroom chop suey, making it a quick and easy dish.
Chop suey is often served with rice or noodles. It can be served as a side dish or a main course.
