Sarah Brown
Egg foo young, also known as egg fu yung, is a Chinese-style omelette or egg pancake that can be made with a variety of vegetables, including mushrooms, and is usually served with gravy. The traditional recipe includes eggs, bean sprouts, and vegetables such as carrots, peas, peppers, and onions, but there are many variations, including vegan versions that use tofu and chickpea flour instead of eggs. So, is mushroom foo young vegetarian? The answer depends on the specific ingredients used, but it is possible to make a vegetarian or even vegan version of this dish.
| Characteristics | Values |
|---|---|
| Type of Dish | Chinese-style omelette or pancake |
| Main Ingredients | Mushrooms, bean sprouts, eggs |
| Other Ingredients | Can include chicken, red peppers, celery, onions, scallions, salt, white pepper, chicken broth, soy sauce, rice vinegar, brown sugar, sesame oil, cornstarch, canola oil, chicken, tofu, chickpea flour, nutritional yeast, baking powder, black salt |
| Dietary Suitability | Can be made vegetarian or vegan |
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What You'll Learn
Egg foo young is a Chinese-style omelette
Egg foo young, also known as egg fu yung, is a Chinese-style omelette. It is typically made with beaten eggs, vegetables, and meat or seafood. The vegetables commonly used include red peppers, celery, mushrooms, onions, bean sprouts, and scallions or green onions. The egg mixture is cooked in a skillet to form a light and airy pancake or omelette, which is then filled with the vegetables and meat or seafood. The dish is often served with a gravy made from chicken broth, soy sauce, and cornstarch, which is poured over the omelette.
While egg foo young traditionally contains eggs and meat, vegetarian and vegan versions can be made by substituting the eggs with a batter made from tofu, chickpea flour, and black salt (kala namak), and omitting the meat or seafood. The mushrooms used in the dish can be sauteed in oil or cooked in a skillet without oil if a non-stick surface is used. The gravy for a vegan version can be made without sesame oil, as it is not necessary for flavour.
To make the egg foo young, the vegetables are typically cooked first and then added to the beaten eggs or batter. The egg mixture is then cooked in a skillet, with about 1/2 cup of the mixture used for each omelette. The omelettes are cooked until lightly browned, flipped, and then cooked on the other side until done. The gravy is made by combining chicken or vegetable broth, soy sauce, rice vinegar, brown sugar, and sesame oil in a saucepan over low heat. Cornstarch and water are blended and slowly whisked into the saucepan until the sauce thickens and bubbles.
The dish is typically served with the gravy poured over the omelette and sprinkled with scallions or green onions. It can be served over rice and is considered a quick and easy meal that can be made with a variety of fresh vegetables. Egg foo young is a popular dish in North America, Europe, and Asia, and is a great way to use up leftovers.
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It can be made vegetarian or vegan
Mushroom foo young is a Chinese-style omelette or egg pancake that can be made vegetarian or vegan. The dish is typically made with eggs, vegetables, and a savoury gravy. While traditional recipes may include meat, such as chicken, shrimp, or pork, it is possible to make vegetarian and vegan versions by omitting the meat and, in the case of vegan foo young, by using an eggless batter.
For a vegetarian mushroom foo young, simply omit the meat and follow a standard recipe using eggs, vegetables, and gravy. Common vegetables used in foo young include mushrooms, bean sprouts, carrots, onions, bell peppers, and celery. The gravy is typically made with broth, soy sauce, and cornstarch, and can be flavoured with sesame oil, rice vinegar, and brown sugar.
To make vegan mushroom foo young, the key difference is in the replacement of eggs. One option is to use a batter made with tofu, chickpea flour, and black salt (kala namak), which gives the dish an eggy flavour. The mushrooms can be cooked in oil or sautéed in water, and the gravy can be made without sesame oil if preferred.
When preparing the mushrooms, it is important to note that they should not be washed in water as they will absorb it and not brown properly. Instead, they should be wiped down with a damp paper towel before cooking. The mushrooms can be cooked in a skillet in a single layer to achieve a nice browning.
Whether made vegetarian or vegan, mushroom foo young is a versatile and tasty dish that can be adapted to individual preferences and dietary needs. It is a quick and easy meal that allows for creativity in the choice of vegetables and seasonings used.
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Mushrooms are a key ingredient
There are many variations of foo young, and it is a versatile dish that can be made with almost any type of vegetable. For example, one recipe includes red peppers, celery, mushrooms, onions, bean sprouts, scallions, salt, white pepper, and chicken. The ingredients are combined with beaten eggs and cooked in a skillet to create a light and airy omelette. Foo young is traditionally served with a gravy made from chicken broth, soy sauce, and cornstarch.
Mushrooms are an important ingredient in the vegetarian version of foo young, as they provide a savoury flavour and a meat-like texture. They can be cooked in various ways, depending on the recipe and the desired texture. For example, some recipes call for sauteing the mushrooms in water, while others recommend cooking them in oil until browned.
The type of mushrooms used in foo young can also vary. Button mushrooms and shiitake mushrooms are commonly used, but other varieties such as julienned carrots and oyster mushrooms can also be used. The mushrooms are typically combined with other vegetables, such as bean sprouts and onions, and added to the egg mixture before cooking.
Foo young is a popular dish in China and other parts of Asia, as well as in North America and Europe. It is a quick and easy meal that can be made with leftover vegetables. It is also a versatile dish that can be adapted to different dietary preferences, such as vegan or vegetarian.
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It is served with a gravy made from broth, soy sauce, and cornstarch
Egg foo young is a Chinese-style omelette or pancake that is typically made with vegetables like mushrooms, bean sprouts, and onions. It is often served with a gravy made from broth, soy sauce, and cornstarch. This gravy adds a savoury, tangy flavour to the dish.
The gravy is typically made by combining chicken or vegetable broth with light soy sauce, rice vinegar, brown sugar, and sesame oil in a saucepan over low heat. Cornstarch is then dissolved in water and slowly whisked into the saucepan. The mixture is stirred until it thickens and bubbles, creating a savoury gravy.
For a vegan version of egg foo young, the gravy can be made without sesame oil, as it adds flavour but is not necessary. Additionally, black salt, also known as kala namak, can be used to give the omelette an eggy flavour. This version uses tofu, chickpea flour, and nutritional yeast as a substitute for eggs.
The gravy is then poured over the egg foo young pancakes, which are typically made by cooking vegetables in oil and adding them to a beaten egg mixture. The egg mixture is then cooked in a skillet to create a light and airy pancake or omelette. The gravy adds moisture and flavour to the dish, making it a scrumptious and savoury option for breakfast or dinner.
Overall, the combination of the egg foo young pancakes and the gravy made from broth, soy sauce, and cornstarch creates a delicious and flavourful dish that is sure to impress friends and family. It is a great option for those seeking a vegetarian or vegan meal that is both satisfying and tasty.
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It can be served over rice
Egg foo young is a Chinese-style omelette or pancake that is typically made with vegetables, meat or seafood, and a savoury gravy. The vegetables in the dish vary but often include mushrooms, bean sprouts, carrots, bell peppers, and onions. While egg foo young is typically made with eggs, vegan versions can be made with a batter of tofu, chickpea flour, and black salt (also known as kala namak). This gives the dish an eggy flavour without the use of eggs.
When making egg foo young, it is important to note that the mushrooms should be cooked first and allowed to brown before adding other ingredients. This is best achieved by letting them sit in an even layer in the skillet without stir-frying. Once the mushrooms are browned, other ingredients such as garlic, ginger, and additional vegetables can be added. The egg and vegetable mixture is then cooked in a skillet to form a pancake or omelette.
The gravy for egg foo young is typically made with broth, soy sauce, and cornstarch. Additional ingredients such as sriracha, sesame oil, and rice vinegar can also be added to taste. The gravy is served over the egg foo young pancakes or omelettes, and the dish is often served with rice.
While egg foo young is typically served with gravy, it can also be served without. The dish is very versatile and can be adapted to include a variety of different vegetables and proteins. It is a quick and easy meal that can be made with leftovers, and it can be served over rice for a more filling and satisfying dish.
In summary, egg foo young is a delicious and versatile Chinese dish that can be made with a variety of ingredients. It can be served with or without gravy and is often served over rice. The dish is a great option for a quick and easy weeknight meal and can be made vegan by using a tofu and chickpea flour batter in place of eggs.
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Frequently asked questions
Foo young typically contains eggs and is served with gravy that contains chicken broth, so it is not vegetarian. However, there are vegetarian and vegan versions of the dish that use tofu and chickpea flour instead of eggs.
Mushroom foo young is a Chinese-style omelette or pancake that contains mushrooms and a variety of other vegetables, such as onions, peppers, and bean sprouts.
The gravy typically contains chicken broth, soy sauce, cornstarch, and sesame oil.
To make mushroom foo young vegetarian, you can replace the eggs with a batter made from tofu, chickpea flour, and black salt (kala namak). You can also leave out the chicken broth and sesame oil in the gravy.
You can use a variety of vegetables in mushroom foo young, including mushrooms, onions, peppers, bean sprouts, carrots, peas, and scallions.
