Laura Smith
Trumpet mushrooms, also known as king oyster mushrooms, are a type of edible fungus that falls within the oyster mushroom family. They are easily recognisable due to their distinct physical features, including a thick, white stem and a small brown cap. King trumpet mushrooms are native to Mediterranean regions of Europe, the Middle East, and North Africa, but they are also grown in many parts of Asia. They can be eaten raw or cooked and are known for their juicy nuttiness and umami flavour. They are also a good source of antioxidants and have been shown to lower cholesterol and aid in weight loss.
| Characteristics | Values |
|---|---|
| Common Names | King trumpet mushroom, French horn mushroom, king oyster mushroom, king brown mushroom, trumpet royale, aliʻi oyster, eryngi |
| Scientific Name | Pleurotus eryngii |
| Genus | Oyster mushroom |
| Size | 4-6 inches in length |
| Stem | Thick, white, cylindrical |
| Cap | Small, brown, flat |
| Texture | Firm, dense, chewy, meaty |
| Taste | Juicy, nutty, umami |
| Edible Parts | Entire mushroom |
| Health Benefits | High levels of ergothioneine, selenium, lowers cholesterol, aids weight loss |
| Preparation | Seared, grilled, pulled, raw |
| Origin | Mediterranean regions of Europe, the Middle East, North Africa, Asia |
| Habitat | Cooler climates, near roots of herbaceous plants |
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What You'll Learn
- Trumpet mushrooms are tall, tree-like fungi, part of the oyster mushroom family
- They are also known as king trumpet, king oyster, king brown, French horn, and boletus of the steppes
- They are native to Europe, the Middle East, and North Africa, but also grown in Asia
- King trumpets are a good source of selenium and ergothioneine, a powerful antioxidant
- They can be grilled, pulled, or seared, and used in soups, sandwiches, and stir-fries
Trumpet mushrooms are tall, tree-like fungi, part of the oyster mushroom family
Trumpet mushrooms, scientifically known as Pleurotus eryngii, are tall, tree-like fungi that are part of the oyster mushroom family. They are also known as king trumpet mushrooms, king oyster mushrooms, king brown mushrooms, French horn mushrooms, eryngi, boletus of the steppes, trumpet royale, and aliʻi oyster. These mushrooms are native to the Mediterranean regions of Europe, the Middle East, and North Africa, but they are also grown in many parts of Asia. They can be found in woods in North America, Europe, East Asia, and Australia.
King trumpet mushrooms have a thick white stem and a small brown cap, with the entire mushroom being edible. They are a good source of antioxidants and selenium, and have been shown to lower cholesterol and aid in weight loss. When cooked, they develop a rich umami flavor and a meaty texture, making them a popular meat substitute in vegetarian and vegan dishes. They can be prepared in a variety of ways, including searing, grilling, and shredding for sandwiches.
The king trumpet mushroom is the largest species in the oyster mushroom genus, with a length of between four and six inches. They are commercially produced and make up a significant portion of the edible mushroom market in some countries. They can be cultivated at home with proper humidity and ventilation using a spawn mixed with a substrate like straw or sawdust.
King trumpet mushrooms have a unique appearance, with a thick, meaty stem and a small cap. They are often used in soups, sandwiches, and as a seafood substitute due to their juicy nuttiness and savory flavor. They can be added to a variety of dishes, including stir-fries, pasta, and omelettes, or simply enjoyed on their own as a side dish or main meal.
Overall, trumpet mushrooms are a delicious and nutritious addition to any meal, offering a range of health benefits and a versatile flavor that can enhance many dishes.
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They are also known as king trumpet, king oyster, king brown, French horn, and boletus of the steppes
Trumpet mushrooms, scientifically known as Pleurotus eryngii, are commonly known by several names, including king trumpet, king oyster, king brown, French horn, and boletus of the steppes. They are a variety of edible oyster mushrooms characterised by a thick white stem and a flat brown cap. They are native to the Mediterranean regions of Europe, the Middle East, and North Africa, but they are also grown in many parts of Asia.
King trumpet mushrooms are the largest variety of oyster mushrooms, with some growing up to six inches in length. They have a firm, dense, chewy, and meaty texture, making them a popular meat substitute in vegetarian and vegan dishes. When cooked, they develop a rich umami flavour and a distinct juicy nuttiness. They can be eaten raw or cooked, and their entire structure, from cap to stem, is edible. King trumpet mushrooms are also known for their health benefits, containing high levels of antioxidants and selenium.
The versatility of king trumpet mushrooms in cooking is another reason for their popularity. They can be grilled, seared, pulled, or sautéed. When grilled, they absorb the smoky flavours of Japanese charcoal and retain their moisture. Pulled or shredded king trumpet mushrooms are commonly used in sandwiches. When seared, they develop a golden brown and crisp texture. They can be added to soups, salads, stir-fries, pasta, and omelettes.
King trumpet mushrooms can be cultivated at home with proper humidity and ventilation using a spawn mixed with a substrate like straw or sawdust. They are commercially produced and widely available in supermarkets, especially in Asian markets. When selecting king trumpet mushrooms, it is best to choose those with firm stalks and minimal damage or discolouration on the caps.
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They are native to Europe, the Middle East, and North Africa, but also grown in Asia
Trumpet mushrooms, also known as king trumpet mushrooms, king oyster mushrooms, king brown mushrooms, French horn mushrooms, eryngi, and boletus of the steppes, are native to Europe, the Middle East, and North Africa. They are also grown in many parts of Asia.
King trumpet mushrooms are the largest of the oyster mushroom genus, Pleurotus, which also contains the oyster mushroom Pleurotus ostreatus. They have a thick, meaty white stem and a small brown cap. When cooked, they have a distinct juicy nuttiness and a pleasant savoury flavour known as umami. They can be eaten raw, grilled, pulled, sautéed, or seared.
King trumpet mushrooms are commercially produced and edible, and they make up 30% of the Korean edible mushroom market. They are also widely available in supermarkets and Asian markets. They can be cultivated at home with proper humidity and ventilation using a spawn mixed with a substrate, such as straw or sawdust.
King trumpet mushrooms are popular not only for their flavour but also for their health benefits. They are a good source of selenium and ergothioneine, essential antioxidants that help reduce damage from free radicals and oxidative stress. They have been shown to lower cholesterol and aid in weight loss. They are also used as a meat substitute in vegetarian and vegan recipes due to their dense texture.
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King trumpets are a good source of selenium and ergothioneine, a powerful antioxidant
Trumpet mushrooms, scientifically known as Pleurotus eryngii, are tall, tree-like fungi that fall under the oyster mushroom family. They are commonly known by several names, including king trumpet mushrooms, king oyster, king brown, French horn, and trumpet royale mushrooms. They are native to the Mediterranean, North Africa, and the Middle East but are now cultivated worldwide.
King trumpet mushrooms are not only delicious but also packed with essential nutrients. They are an excellent source of selenium, a powerful antioxidant that helps protect cells from oxidative damage by neutralizing harmful molecules called free radicals. Selenium is a mighty mineral that acts as an antioxidant, providing protection against cellular damage.
In addition to selenium, king trumpet mushrooms contain high levels of ergothioneine, a powerful antioxidant with a unique cellular transport mechanism. This antioxidant helps reduce damage from free radicals and oxidative stress. Ergothioneine is not produced by the human body and must be obtained from dietary sources. The combination of selenium and ergothioneine in king trumpet mushrooms provides a potent blend of antioxidants that contribute to their health benefits.
King trumpet mushrooms offer a range of culinary applications and are known for their savory flavor and meaty texture. They can be eaten raw or cooked and are versatile enough to be used in soups, salads, stir-fries, pasta dishes, omelets, sandwiches, and more. When cooked, they develop a distinct juicy nuttiness and a savory umami flavor, making them an appealing alternative to meat for vegetarians and vegans. Their texture resembles that of scallops, and they can mimic the flavor of seafood when cooked in butter and wine.
Incorporating king trumpet mushrooms into your diet provides not only culinary delights but also an array of health benefits. They are a true superfood, offering support for gut health, weight management, heart health, and cognitive function. Their antioxidant properties, along with their ability to regulate the immune response, make them beneficial in combating inflammatory bowel disease and enhancing overall immune function. The presence of compounds like beta-glucans and polysaccharides contributes to their potential health benefits, including the inhibition of tumor growth and antimicrobial properties.
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They can be grilled, pulled, or seared, and used in soups, sandwiches, and stir-fries
Trumpet mushrooms are a versatile ingredient that can be grilled, pulled, or seared, and used in soups, sandwiches, and stir-fries.
Grilled Trumpet Mushrooms
Grilled trumpet mushrooms are a popular item on the menu at yakitori joints. When grilled, halved trumpets absorb the smoky flavour of Japanese charcoals, melting into a soft texture while retaining their moisture. To grill trumpet mushrooms, preheat a grill or cast-iron griddle over medium-high heat. Toss the mushrooms with oil, salt, and pepper, and place them on the hot grill grates. Sear both sides for several minutes until the mushrooms develop a char and release their juices. Grilled trumpet mushrooms can be served as a gourmet appetizer or as a meal over polenta with a basil vinaigrette.
Pulled Trumpet Mushrooms
Pulled trumpet mushrooms are commonly used as a meat-free alternative in sandwiches. To make pulled trumpet mushrooms, sear or grill the mushrooms and then shred them using your hands or two forks. Toss the pulled mushrooms with lemon, minced garlic, or sambal oelek, and season to taste. Layer the seasoned mushrooms with pickled carrots, red onion, and herbs between two slices of sourdough toast.
Seared Trumpet Mushrooms
Seared trumpet mushrooms can be prepared by halving the mushrooms lengthwise and making small incisions in a crosshatch pattern on the exposed flesh. Heat oil or unsalted butter in a pan over medium-high heat and sear the cut side of the mushrooms until golden brown and crisp. Flip and cook the other side until it develops some colour. Seared trumpet mushrooms can be served as-is or with a bright and herby sauce like chimichurri.
Soups
Trumpet mushrooms can be used to make a classic cream of mushroom soup. To prepare the mushrooms, cut them into slabs about 1/8 inch thick, then cut these slabs into sticks (julienne) and finally, cut them crosswise into fine dice. Sauté the diced mushrooms with butter, shallots or onions, and fennel or anise seeds. Add water or stock, simmer for 20 minutes, and then season with salt and pepper.
Stir-Fries
Black trumpet mushrooms are a great addition to stir-fries. Cut the mushrooms into thin slices and stir-fry them with other vegetables like bell peppers, onions, and broccoli.
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Frequently asked questions
Trumpet mushrooms, also known as king trumpet mushrooms, king oyster mushrooms, king brown mushrooms, French horn mushrooms, eryngi, and boletus of the steppes, are edible mushrooms native to the Mediterranean regions of Europe, the Middle East, and North Africa. They are also grown in many parts of Asia.
King trumpet mushrooms are the largest of the oyster mushroom genus, with a thick white stem and a small brown cap that is only slightly wider than the stem. They are tall, tree-like fungi, typically averaging between four and six inches in length.
Trumpet mushrooms have a distinct juicy nuttiness when cooked, with a pleasant savory flavor known as umami. They can be eaten raw or cooked and are often used as a meat substitute in vegetarian and vegan recipes due to their dense, meaty texture.
