Sarah Brown
Mushroom extract gummies are the latest iteration of fungi-based supplements, joining the ranks of mushroom capsules, powders, and other extract-based products. They are soft, flavorful chews made with adaptogenic and nootropic mushrooms, combined with a unique mix of mushroom extracts. These products are designed to support mood enhancement and brain function. While they are convenient and tasty, they may contain fewer vitamins and minerals than capsule supplements and added sugars. Additionally, they have a shorter shelf life, and as they begin to go bad, they become less potent. Some mushroom gummies have also been found to contain undisclosed and potentially harmful substances, including controlled substances such as psilocybin or psilocin.
| Characteristics | Values |
|---|---|
| Form | Soft, flavorful chews |
| Taste | Delicious, sweet, tongue-smothering |
| Flavors | Blue Raspberry, Juicy Mango, Strawberry Dream, Sour Apple, Sour Cherry, Sour Tropical, Watermelon Wonder, Raspberry |
| Ease of Consumption | Easy to take, mess-free, convenient |
| Composition | Adaptogens, nootropics, mushroom extracts, organic ingredients |
| Effects | Euphoric head buzz, bursts of creativity, giggles, mood enhancement, cognitive enhancement, immune support, stress relief |
| Dosage | 2 gummies daily or as directed by a physician |
| Legality | Legal in some places, illegal in others |
| Side Effects | May contain undisclosed and potentially harmful substances, may cause undesired symptoms such as gastrointestinal upset, agitation, and seizures |
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What You'll Learn
Potential health benefits
Mushrooms have been used for their health benefits in cultures across the globe. Nowadays, you can buy them in the form of mushroom gummies, pills, and even coffee alternatives.
Mushroom gummies are a supplement made with sweetener, gelling agents, flavour, and powdered functional mushrooms. They are created using advanced equipment to preserve as much of the mushroom's nutritional value as possible.
Improved Cognitive Function
Lion's Mane is considered prime for improving focus and memory. It stimulates the growth and repair of brain cells by boosting Nerve Growth Factor (NGF) production. Initial studies in humans and animals have also shown promising effects from consuming Cordyceps, including improved cognitive function.
Boosted Energy Levels
Cordyceps is an energizing mushroom used in Chinese medicine to increase vitality and stamina. It increases the production of adenosine triphosphate (ATP), which is essential for delivering energy to the muscles.
Immune Support
Mushroom extract gummies are believed to boost the immune system by activating white blood cells.
Stress Relief
Mushroom extract gummies may help reduce stress and improve mood. Lion's Mane, for example, has been shown to exert a stress-reduction effect.
Anti-inflammatory Properties
Mushroom extract gummies are thought to possess anti-inflammatory properties, which can help reduce inflammation in the body.
It is important to note that while mushroom gummies may offer these potential health benefits, more research is needed to validate some of these claims. Additionally, it is always recommended to consult with a healthcare professional before incorporating any new supplement into your diet.
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Taste and convenience
Mushroom extract gummies are a convenient and tasty way to take a supplement. They are soft, chewable, and easy to take, with a delicious flavour. They are also mess-free and easy to transport, making them a convenient everyday supplement.
Mushroom gummies are designed to be sweet and palatable, with natural raspberry, elderberry, or other fruity flavours. They are a fun and tasty way to consume a supplement, and users have praised their flavour and texture.
The convenience of mushroom gummies lies in their ease of consumption. They are simple to take, like capsules, but without the difficulty of swallowing pills or tablets. They are also mess-free and do not need to be mixed into drinks or smoothies, making them ideal for on-the-go consumption.
However, it is important to note that the addition of sugars and sugar substitutes may be a drawback for some consumers. Gummy vitamins typically contain added sugars, with an average of 2 to 8 grams of sugar per serving, according to the Cleveland Clinic. Additionally, while mushroom gummies are convenient, they may not offer the same potency as other supplement forms. They tend to have a shorter shelf life, and their potency decreases as they get closer to their "use by" date.
Despite these considerations, mushroom extract gummies remain a popular choice for those seeking a convenient and tasty way to incorporate supplements into their daily routine.
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Concerns over sugar content
Mushroom extract gummies are dietary supplements that promise to boost your immune system, clear brain fog, and sharpen cognitive function. They are made using a gelling agent and dehydrated, powdered mushrooms, and often include functional mushrooms and other active ingredients.
While some mushroom gummies are sugar-free, others contain glucose syrup, sugar, and dextrose. This has raised concerns about their sugar content and potential impact on blood sugar levels, especially for individuals with diabetes.
For example, the Purify Life Mushroom Gummies contain glucose syrup, sugar, and glucose. While these gummies can be a convenient and tasty way to support brain function and overall wellness, the sugar content may be a concern for some consumers, especially those with diabetes or blood sugar sensitivities.
Similarly, the World's First Mushroom Complex Gummies, which contain 10 different mushroom extracts, also list sugar as one of their ingredients. This product has received positive reviews for its taste and ease of consumption, but some customers may be concerned about the potential impact on their blood sugar levels, particularly if they have diabetes or are taking medications that interact with blood sugar regulation.
It is worth noting that certain mushrooms in these gummies, such as Reishi and Cordyceps, have been associated with affecting blood sugar levels. Therefore, individuals with diabetes or blood sugar concerns should exercise caution and consult a healthcare professional before consuming mushroom extract gummies that contain sugar or these specific mushroom varieties.
To address these concerns, some companies have started offering sugar-free mushroom extract gummies. For instance, Purify Life offers a sugar-free blend of 10 mushroom extracts, and Plant People's WonderDay Gummies are also sugar-free while still tasting like candy. These options can be more suitable for individuals watching their sugar intake or concerned about potential blood sugar implications.
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Safety and legality
Mushroom extract gummies are a growing market, with a variety of products available that claim to contain psychedelic mushrooms and offer consumers a new, legal way to get high. However, the safety and legality of these products are questionable.
In terms of safety, there have been several reports of people experiencing adverse effects after consuming mushroom gummies. For example, in Charlottesville, Virginia, five people required hospital evaluation after ingesting Nootropic gummies labelled to contain Amanita muscaria. Similarly, in Australia, Uncle Frog's Mushroom Gummies were withdrawn from sale when customers were hospitalised with hallucinations. These incidents highlight the potential risks associated with consuming mushroom gummies, as the products may contain undisclosed, harmful ingredients. Testing by federal regulators has shown that mushroom gummies may contain undisclosed and potentially dangerous or illegal ingredients, including psilocybin, psilocin, kratom, and even prescription medications.
The legality of mushroom extract gummies is also complex and varies by region. In the United States, psilocybin, the best-known psychedelic substance derived from "magic" mushrooms, is a Schedule I substance, making it an illegal drug with no recognized medical use and a high potential for abuse. However, Amanita muscaria, another hallucinogenic mushroom, is not a scheduled substance and is legal for US consumers to possess, except in Louisiana, which has banned the mushroom under a longstanding law limiting the use of hallucinogenic plants. The legal status of mushroom gummies is further complicated by the fact that "mushroom edibles" is not a defined term in the Federal Food, Drug, and Cosmetic Act, leading to challenges in regulation and enforcement.
In Australia, the situation is similar, with the two fungi in Uncle Frog's Mushroom Gummies being classified as unapproved novel foods that cannot be legally sold as food. However, because these products are often manufactured overseas, they may not be subject to Australian regulatory authorities, creating a legal grey area.
Overall, the safety and legality of mushroom extract gummies are complex and evolving issues. While some mushrooms, like Amanita muscaria, may be legal in certain regions, the potential for undisclosed, illegal ingredients in mushroom gummies is a significant concern. Consumers should exercise caution and be aware of the potential risks associated with these products.
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Types of mushroom used
Mushroom extract gummies are dietary supplements that are claimed to provide a range of health benefits, including improved brain function, immune support, and stress relief. They are often marketed as a convenient and tasty alternative to traditional capsules and powders. However, it is important to note that the effectiveness of these gummies may vary, and they may contain added sugars or other undisclosed substances.
There are several types of mushrooms that are commonly used in mushroom extract gummies, each associated with different potential health benefits. Here are some of the most commonly used mushrooms:
- Lion's Mane: This mushroom is known for its potential cognitive benefits, including improved focus and enhanced brain function. It is also believed to provide immune support and stress relief.
- Chaga: Chaga mushrooms have been studied for their potential ability to promote normal blood sugar levels and their potential anti-cancer properties through immunomodulation, anti-proliferation, pro-apoptosis, anti-metastasis, and anti-angiogenesis effects. Additionally, Chaga (Inonotus obliquus) has been identified as a potential candidate against the SARS-CoV-2 virus.
- Cordyceps: This mushroom has been used in oriental societies for a long time as a tonic supplement for sexual and reproductive dysfunctions.
- Reishi: Reishi mushrooms have been associated with potential anticancer activity and immunomodulatory effects.
- Maitake: Maitake mushrooms are often included in mushroom extract gummies and are claimed to provide various health benefits.
- Turkey Tail: Turkey Tail mushrooms are another type commonly found in mushroom extract gummies, though specific benefits are not widely discussed.
While mushroom extract gummies may offer potential health benefits, it is important to approach them with caution. Some mushroom gummies have been found to contain undisclosed substances, including schedule I substances like psilocybin, psilocin, and kratom, which can have toxic effects. Always purchase mushroom gummies from reputable sources and consult a healthcare professional before consuming them, especially if you have a medical condition, are pregnant or nursing, or are taking other supplements or medications.
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Frequently asked questions
Mushroom extract gummies are supplements that contain a blend of mushroom extracts, including Lion's Mane, Reishi, and Cordyceps. They are marketed as nootropics, claiming to enhance cognitive function and improve overall health.
While mushroom extract gummies are often marketed as natural and legal, some products have been found to contain unlisted ingredients such as psilocybin, a Schedule I substance, and other potentially harmful substances. It is important to purchase from reputable sources and be aware of the potential risks associated with consuming mushroom gummies.
Proponents of mushroom extract gummies claim that they can improve focus, enhance mood, and provide various health benefits due to the presence of specific chemical compounds in the mushrooms. However, it is important to note that research in this area is still ongoing, and the effectiveness of mushroom gummies may vary.
Mushroom extract gummies are available for purchase from various online retailers and specialty stores. Popular brands include TRĒ House, Purify Life, and Earth & Star. It is important to research the ingredients, dosage instructions, and potential side effects before consuming any mushroom-based supplement.
