Edmond's Fried Oyster Mushrooms: A Tasty Treat

Will Edmond's fried oyster mushrooms are a vegan alternative to fried chicken. The recipe involves marinating the mushrooms in buttermilk and frying them in a double batter to create a super crispy texture. The mushrooms are meaty and juicy with a pull-apart texture, making them a popular substitute for chicken. They can be cooked in an oven or air fryer and served as a vegan chicken sandwich with a crunchy slaw and honey mustard dressing. Fried oyster mushrooms are a tasty, healthy option that can be served as a side dish or added to various meals.

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Vegan fried chicken substitute

Oyster mushrooms are an excellent vegan substitute for fried chicken. They have a meaty and juicy texture, with a unique pull-apart quality that makes them ideal as a chicken alternative. The mushrooms themselves have a subtle, delicate earthy flavour, which means they can easily absorb the flavours of the seasonings and sauces used in cooking.

To prepare the mushrooms, clean them with a stiff brush to remove any large debris, and then use a damp cloth to wipe the caps and gills. You can cut them into equally sized pieces to ensure even cooking.

One popular method of cooking oyster mushrooms as a fried chicken substitute is to double batter them. First, the mushrooms are marinated in vegan buttermilk (a blend of plant-based milk and lemon juice). After marinating, the mushrooms are dredged in seasoned flour. You can double-dip them to ensure a thick coating. This method can be cooked in an oven or an air fryer.

Another way to cook oyster mushrooms is to pan-fry them. Heat olive oil in a large, heavy skillet over medium-high heat. Spread the mushrooms in a single layer and cook for 3-5 minutes until they start to brown. Stir the mushrooms and cook for another 3-5 minutes until browned all over. Add butter, garlic, and thyme to the skillet and reduce the heat to low.

Oyster mushrooms are a great source of fibre, vitamins, minerals, and other important nutrients. They are also low in carbohydrates. They can be served in many ways, including in sandwiches, with pasta, or even straight from the pan!

Pan-fried oyster mushroom recipe

Pan-fried oyster mushrooms are a simple, delicious, and crispy dish that can be served as a side or added to other meals. They are also a great vegan alternative to fried chicken.

Ingredients:

• Oyster mushrooms
• Olive oil
• Ghee/butter
• Garlic
• Thyme
• Salt and pepper

Optional Ingredients:

• Plant-based milk
• Lemon juice
• Flour
• Salt
• Paprika
• Pepper
• Garlic powder
• Onion powder

Recipe:

Firstly, clean the oyster mushrooms with a stiff brush to remove any large debris, and then use a damp cloth to wipe the caps and gills. Cut the mushrooms into equally sized pieces so they cook evenly.

Heat two tablespoons of olive oil in a large, heavy skillet over medium-high heat. Spread the mushrooms in a single layer in the pan and cook undisturbed for 3-5 minutes until they start to brown. Stir the mushrooms, then cook for another 3-5 minutes until they are browned all over.

Add the ghee/butter, garlic, and thyme to the skillet and reduce the heat to low. Season with salt and pepper to taste.

For an extra crispy, golden coating, you can also double dip the mushrooms in a vegan buttermilk and flour mixture before frying. To make the vegan buttermilk, mix plant-based milk and lemon juice in a large bowl. Add the mushrooms and toss to coat, then marinate for 15 minutes. In another bowl, whisk together flour, salt, paprika, pepper, garlic powder, and onion powder. Toss the mushrooms in the flour mixture, then dunk them back into the buttermilk and again into the flour.

Oyster mushrooms are a great source of fibre, vitamins, and minerals. They can be served in many ways, including in scrambled eggs, on grilled steak or chicken, in pasta, or on avocado toast.

Oyster mushroom health benefits

Oyster mushrooms are neither plant nor animal but a type of fungus. They come in a variety of colours and can be found in the wild, growing on dead or decaying logs in forests. They are low in calories and rich in vitamins and minerals, including vitamin B3, riboflavin, potassium, vitamin B6, folic acid, magnesium, vitamin C, pantothenic acid, and amino acids.

Oyster mushrooms are a good source of ergothioneine, an amino acid with potent antioxidant activity. Antioxidants are substances that reduce or prevent cell damage in the body by fighting free radicals, which are linked to diseases like cancer and heart disease. Oyster mushrooms also contain high amounts of another antioxidant compound called pleuran, which specifically helps protect the body's cells from free radical damage.

Oyster mushrooms may also have anti-inflammatory, gut health-promoting, and anti-tumour properties, although more research is needed to confirm these potential benefits. Some studies suggest that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol. For example, a small 2011 randomised control trial found that eating a soup containing 30 grams of dried oyster mushrooms for 21 days decreased triglycerides, total cholesterol, and oxidized LDL (bad) cholesterol levels compared to a placebo. Similarly, a study of 89 participants with diabetes found that eating oyster mushrooms for 7 days lowered their blood sugar, cholesterol, triglycerides, and blood pressure.

Oyster mushrooms can be prepared in many ways and are a great addition to a gluten-free diet. They can be sautéed with olive oil and garlic, added to soups and stews, cooked into pasta or grain dishes, grilled on skewers with vegetables and protein, or roasted in the oven.

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Growing oyster mushrooms

Oyster mushrooms are becoming increasingly common and can be found in farmer's markets, Asian markets, or higher-end grocery stores. They can also be grown at home with a mushroom kit. Here is a simple guide to growing oyster mushrooms:

Materials

You will need a mushroom kit, such as the Shroom Bloom Mushroom Kit from Sharondale Farm, a burlap bag, a dish of water, a stiff brush, and a damp cloth or paper towel.

Steps to Grow

Firstly, cut a slit in the burlap bag and place it in the dish of water. Within about a week, your oyster mushrooms should start to sprout. A few days later, they will be ready to harvest.

Cleaning

Oyster mushrooms, especially foraged ones, can be soiled. To clean them, use a stiff brush to remove large debris, and then wipe the caps and gills with a damp cloth or paper towel. Avoid rinsing the mushrooms under water, as they can get soggy and won't crisp up when cooked.

Cooking

Once harvested or purchased, cut the mushrooms into equally sized pieces so they cook evenly. Heat two tablespoons of olive oil in a large, heavy skillet over medium-high heat. Spread the mushrooms in a single layer in the pan and cook undisturbed for 3-5 minutes until they start to brown. Stir the mushrooms, then cook for another 3-5 minutes. Add butter, garlic, and thyme to the skillet and reduce the heat to low. Season with salt and pepper to taste.

Oyster mushrooms are a great addition to many dishes. They can be served with scrambled eggs, grilled steak or chicken, pasta, or avocado toast.

Cleaning and preparing oyster mushrooms for cooking

Oyster mushrooms are a versatile ingredient that can be cooked in a variety of ways, including frying, roasting, grilling, and air-frying. They are also a great addition to soups, ramen, pizza, tacos, and more. Here is a step-by-step guide on how to clean and prepare oyster mushrooms for cooking:

Cleaning Oyster Mushrooms:

Oyster mushrooms, especially wild ones, are often subject to insects, organic matter, and other things that you wouldn't find on mushrooms bought from a grocery store. While store-bought oysters are generally clean, foraged ones can be soiled. Here are the steps to clean them:

• Use a stiff brush to clean off any large debris.
• Use a damp cloth, paper towel, or clean water to wipe the caps and gills clean. Avoid rinsing the mushrooms under running water as they can get soggy and won't crisp up in the pan.
• If you're using wild mushrooms, you may need to remove any bugs or beetles, especially in the gills.
• Place the mushrooms gill-side down on a paper towel or paper bag to drain any excess water.
• Gently press another paper towel on top of the mushrooms to soak up any remaining moisture.

Preparing Oyster Mushrooms for Cooking:

Once your mushrooms are clean, it's time to prepare them for cooking. Here are the steps:

• Trim any parts of the mushrooms that look wet, dirty, or moist.
• Check for any signs of spoilage, such as white fuzz, mold, yellow spots, or yellow slime. Discard any mushrooms that appear to be spoiled.
• Trim off the bottoms of the stems (roots) as they tend to be tough and difficult to cook.
• Cut, tear, or shred the mushrooms into evenly sized pieces. Tearing by hand creates craggy, uneven edges that brown more beautifully in the pan and catch sauces better.
• If using dried oyster mushrooms, rehydrate them by soaking in a bowl of boiling water for at least 25 minutes before cooking.
• Season the mushrooms with salt, pepper, garlic, thyme, or other desired herbs and spices.
• Heat olive oil in a large, heavy skillet over medium-high heat. Spread the mushrooms in a single layer and cook undisturbed for 3-5 minutes until they start to brown.
• Stir the mushrooms and cook for another 3-5 minutes until browned all over.

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