John Miller
Mushroom tea is an infusion of mushrooms in water, made using edible or medicinal mushrooms, or psychedelic mushrooms. The colour of mushroom tea varies depending on the type of mushroom used and the method of preparation. For example, Chaga mushrooms, which are used for their nutritional benefits, have an earthy colour with hints of orange. On the other hand, magic mushroom tea made from Psilocybe cubensis mushrooms is typically golden tan or blue in colour.
| Characteristics | Values |
|---|---|
| Type of mushrooms used | Chaga, Lion's mane, Reishi, Cordyceps, Shiitake, Cremini, Lingzhi, Oyster, Scaly hedgehog, Psilocybe cubensis, Black hoof |
| Colour | Golden tan, blue, deep tan, indigo |
| Preparation method | Dried mushrooms steeped in hot water |
| Taste | Earthy with a hint of bitterness |
| Effects | Altered states of consciousness, pleasurable feelings, hallucinations, anxiety, psychosis, reduced stress and fatigue, improved sleep, boosted energy, enhanced immune system |
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What You'll Learn
Blue mushroom tea
Mushroom tea is an infusion of mushrooms in water, made using edible or medicinal mushrooms, such as lingzhi or black hoof mushrooms, or psychedelic mushrooms, such as Psilocybe cubensis. Typically, mushroom tea is not blue. However, some people have reported that their mushroom tea turned blue. This could be due to the oxidation of chemicals in the mushrooms, which also reduces the potency of the tea.
In traditional Chinese medicine and Ayurveda, mushrooms are classified as "adaptogens" because they are believed to help the body adapt to stress. Some of the alleged benefits of mushroom tea include boosting energy levels, easing depression, and curing cancer. However, there is currently insufficient scientific evidence to support these claims.
Chaga, lion's mane, and reishi mushrooms are also being promoted for their potential stress-relieving properties, but research in this area is still limited. While mushroom teas, coffee blends, and extracts may not provide significant health benefits, consuming a variety of mushrooms, such as shiitake and cremini, along with other vegetables, has been shown to have stronger disease-fighting potential due to their low-calorie content, vitamin D, and potential gut health advantages.
It is important to note that consuming psychedelic mushrooms, such as Psilocybe cubensis, involves certain risks. Magic mushrooms can lead to a "bad trip," especially when combined with certain substances, such as ice, speed, or psychiatric medications. Additionally, some magic mushrooms resemble poisonous mushrooms, so proper identification is crucial before consumption.
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Golden tan mushroom tea
Mushroom tea is an infusion of edible or medicinal mushrooms in water. While there is little evidence of the health benefits of mushroom tea, it has been used for millennia as a holistic healing method, and herbal teas are one of the oldest ways to consume mushrooms.
Golden Teacher Tea is a type of mushroom tea made from Psilocybe cubensis, a psychedelic mushroom. Users have reported experiencing visuals, with stars swirling and trees dancing and jittering in the streetlights. The effects of the tea are said to be noticeable within 20-30 minutes, with the first hour being the most overwhelming.
The colour of mushroom tea varies depending on the type of mushroom used and other factors such as preparation and storage methods. For example, freshly harvested and dried mushrooms can produce a blue-coloured tea, while the same mushrooms stored for a few months may result in a deep tan-coloured tea.
While mushroom tea has been touted to provide various health benefits, including boosting energy levels, easing depression, and curing cancer, these claims are not yet supported by scientific research. However, some varieties of mushrooms, such as shiitake and cremini, have stronger evidence of potential health benefits when consumed as part of a whole food diet.
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Chaga mushroom tea
To prepare Chaga mushroom tea, you can whisk together 1 teaspoon of ground chaga mushroom per 8 ounces of boiling water (212° F) to create a suspension similar to Matcha. Alternatively, you can grind the mushroom into a powder, place 1 to 2 teaspoons of the powder in a tea infuser, add about 400 milliliters of hot water (around 160-175° F), and steep for about 4-6 minutes. This will make about a cup and a half of tea.
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Lion's mane mushroom tea
Mushroom tea is an infusion of edible or medicinal mushrooms in water. Although there is little scientific evidence to support the health benefits of mushroom tea, it is widely believed to be an adaptogen, helping the body to adapt to stress and boosting energy levels. One type of mushroom tea is Lion's Mane, which is paired with Rhodiola, a mood enhancer, to create a beverage with protective properties. The Lion's Mane mushroom is so-called because of its large, white, shaggy appearance, resembling a lion's mane. It is foraged in the Pacific Northwest and is known to support cognitive function, focus, and memory.
To make a tea with health benefits, it is important to prepare the tea correctly. One method is to add one rounded tablespoon of tea per two cups of water. Pour hot water over the tea, stir gently, and let it steep for 4-7 minutes. You can also make it as a cold brew, which is great for the summer months.
There are other ways to prepare Lion's Mane mushroom tea, such as simmering it for 15 minutes, or reconstituting it by soaking in water. The quick method involves soaking in one cup of warm water per ounce of dried mushrooms for 20 minutes. The slow method is to soak in cool water and leave it overnight.
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Reishi mushroom tea
Despite the widely touted health benefits of reishi mushroom tea, there is limited scientific research to support these claims. While studies in isolated cells and animals suggest that the reishi mushroom may have some medicinal properties, such as boosting the immune system and destroying cancer cells, more research is needed to confirm these effects in humans.
To prepare reishi mushroom tea, it is recommended to add one rounded tablespoon of the tea blend to 2 cups of hot water. Let it steep for 4 to 7 minutes and enjoy with milk or sweetener if desired. It can also be served as a cold brew. It is important to note that individuals taking blood thinners should avoid consuming reishi mushroom tea.
Overall, while the health benefits of reishi mushroom tea may not be fully supported by scientific research, it is considered a safe and tasty beverage for most individuals. However, it is always recommended to consult with a healthcare professional before incorporating any new substance into your diet.
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Frequently asked questions
The color of mushroom tea varies depending on the type of mushroom used and its freshness. Freshly harvested and dried mushrooms can produce a blue-colored tea, while stored mushrooms tend to make a deep tan or golden tea.
There are several purported benefits of drinking mushroom tea, but there is limited scientific evidence to support these claims. Some believe that mushroom tea can boost energy levels, ease depression, improve sleep, and even cure cancer. However, it is important to note that consuming certain types of mushrooms, such as magic mushrooms, can be dangerous and may lead to unpleasant side effects.
There are several types of mushrooms commonly used in mushroom tea, including chaga, lion's mane, reishi, cordyceps, and shiitake mushrooms. Chaga mushrooms, in particular, are known for their high antioxidant content and earthy flavor.
