Laura Smith
Medium-sized mushrooms are those with a diameter of up to 1-5/8 inches. They can be white, ivory, or cream-colored with hints of brown. Medium white button mushrooms, or Agaricus bisporus, are a common variety of edible mushrooms. They are immature portobello mushrooms and are prized for their culinary versatility, hunger sustainment, and medicinal properties. Medium-sized mushrooms are also found in the Pholiota, Psathyrella, Agrocybe, and Melanoleuca mushroom groups. Additionally, the term medium is used to describe a dosage range of 2.0 to 3.0 grams for magic mushrooms, which typically induces psychedelic effects.
| Characteristics | Values |
|---|---|
| Botanical Classification | Agaricus bisporus |
| Family | Agaricaceae |
| Size | Medium to large |
| Cap Diameter | 3-4 centimeters |
| Cap Texture | Firm, smooth, spongy |
| Cap Color | White, ivory, cream, hints of brown |
| Stem | Short, stout |
| Culinary Use | Sliced or chopped for stir-fries, pizza, pasta, rice dishes, sauces, stuffing |
| Pairing | Spinach, gorgonzola, mozzarella, parmesan, pecorino romano cheese, tomatoes, carrots, celery, potatoes, garlic, shallots, onion, ginger, fennel, sage, parsley, basil, meats (beef, pork, poultry), eggs, seafood, balsamic vinegar, white and red wine, rice, pasta, orzo |
| Storage | Paper bag, bowl covered with moist paper towels in the refrigerator |
| Shelf Life | Up to a week |
| Nutritional Content | Antioxidants, potassium, selenium, amino acids, vitamin D, riboflavin, phosphorus, zinc, folate, manganese |
| Other Uses | Traditional Chinese medicine |
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What You'll Learn
Medium white button mushrooms
White button mushrooms are believed to have been first cultivated in France in 1707 and were produced in the United States at the turn of the 20th century. Today, they are widely cultivated and available in supermarkets and markets worldwide. They are versatile in cooking and can be used in a variety of dishes, including stir-fries, pizza, pasta, and rice. They are also commonly used in sauces and as a stuffing for vegetables. Medium white button mushrooms are typically sliced or chopped before being cooked. When cooked, they develop an earthier and stronger flavour than their smaller counterparts, but they are still generally mild with a tender texture.
White button mushrooms are prized for their culinary versatility, hunger-sustaining qualities, and medicinal properties. They are also a good source of antioxidants, potassium, selenium, amino acids, vitamin D, riboflavin, phosphorus, zinc, folate, and manganese.
In terms of grading, the U.S. Department of Agriculture defines small to medium-sized mushrooms as those with a diameter of up to 1-5/8 inches, while large mushrooms are those with a diameter of over 1-5/8 inches.
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Medium dose of magic mushrooms
A medium dose of magic mushrooms typically refers to consuming 2.0 to 3.0 grams of dried mushrooms. This dosage range is considered to provide a balance between experiencing psychedelic effects and maintaining a sense of self-awareness and physical coordination. At this level, individuals often report feeling the full effects of the mushrooms, including sensory and perceptual changes, without completely losing their sense of identity or the ability to walk around.
It is important to note that the effects of a medium dose can vary depending on various factors, including the species of mushrooms, personal metabolism, body weight, and susceptibility to mind-altering substances. For example, some mushroom varieties, like the Enigma strain, are known to be 1.5 to 2 times stronger than other cubensis strains. Additionally, repeated psilocybin use can build tolerance over time, requiring slightly higher doses to achieve the same effects.
To ensure a positive and safe experience, it is crucial to obtain magic mushrooms from a trusted source and be aware of the specific species. Additionally, it is recommended to start with a lower dose and gradually increase it, especially if you are sensitive to substances like alcohol or cannabis. Preparing your mindset and setting intentions before consuming magic mushrooms can also enhance the experience.
Medium-dose experiences often involve a mix of closed-eye and open-eye visuals, such as kaleidoscope effects, along with altered sensory perceptions. While a medium dose can provide a more intense psychedelic journey, individuals generally retain a sense of presence and are able to function without complete loss of self-control. This makes it a popular dosage range for those seeking a transformative experience while still maintaining a level of connection to their surroundings.
Magic mushrooms, when consumed responsibly and with proper caution, have been known to offer unique insights, creative inspiration, and a sense of connection to nature and the universe. However, it is essential to approach them with respect and awareness of potential risks, especially for those with certain medical conditions or mental health concerns. Always make sure to accurately identify the mushroom species and be well-informed about the potential effects and interactions.
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Medium-sized fungi
Diameter-Based Classification
According to the U.S. Department of Agriculture's grading standards, mushrooms are classified into size categories based on their diameter. Small to medium mushrooms fall within a diameter range of up to 1-5/8 inches (approximately 4.1 cm). This classification encompasses a wide range of mushroom varieties, including some that are commonly referred to as "medium."
Common Medium Mushrooms
One of the most well-known medium-sized mushrooms is the Medium White Button mushroom (Agaricus bisporus). These mushrooms are slightly larger than the standard White Button variety, with caps averaging 3-4 centimeters in diameter. They have firm, smooth, and spongy caps that range in colour from white to ivory, with hints of brown. Medium White Button mushrooms are prized for their culinary versatility and are commonly sliced or chopped for use in dishes like stir-fries, pizzas, pasta, and rice.
Other Medium-Sized Fungi
Beyond the White Button variety, there are several other medium-sized fungi:
- Melanoleuca Genus: These medium to large-sized mushrooms are commonly found in grasslands, meadows, and wooded areas. They have smooth caps that are often flat with a central umbo, appearing in shades of white, beige, or brown.
- Agrocybe Mushrooms: These small to medium-sized mushrooms have brown spore prints and dry caps that can be convex, bell-shaped, or nearly flat. Their colours range from yellow-brown to tan, and they are often found growing on grass, wood chips, dung, or in woods.
- Psathyrella Group: This group consists of small to medium-sized fungi with fragile, thin caps and slender stems. Their gills can be grey or brown, and they often grow in clumps.
- Pholiota Genus: Mushrooms in this genus tend to grow in large clumps on wood and are characterised by their dry, scaly, or fibrous caps.
These examples highlight the diversity within the category of medium-sized fungi, each with its unique characteristics and ecological preferences.
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Medium mushrooms in cooking
Medium mushrooms typically refer to those with a cap diameter of up to 1 5/8 inches (approximately 4.1 cm). This size classification includes a variety of mushroom types, such as those from the Pholiota, Psathyrella, Agrocybe, and Melanoleuca genera. However, the term "medium mushroom" is most commonly associated with the White Button mushroom (Agaricus bisporus), which is simply a slightly larger version of the common White Button variety.
White Button mushrooms, also known as common mushrooms, are a versatile ingredient used in a multitude of dishes. Medium White Button mushrooms, in particular, are well-suited for cooking applications such as sautéing, baking, and roasting. Their size makes them ideal for stir-fries, pizzas, pasta, and rice dishes. They can be sliced or chopped and added to sauces, grilled meats, or roasted vegetables. When chopped and combined with herbs, rice, and cheese, they also make an excellent stuffing for peppers or tomatoes.
Medium White Button mushrooms have a firm, smooth, and spongy texture. Their caps range in color from white to ivory, with hints of brown. These mushrooms are a good source of antioxidants, potassium, selenium, amino acids, vitamin D, riboflavin, phosphorus, zinc, folate, and manganese. They are prized for their culinary versatility, nutritional value, and medicinal properties.
When it comes to cooking with medium-sized mushrooms, the possibilities are endless. As mentioned, they can be sliced, chopped, baked, grilled, or roasted. They pair well with a variety of ingredients, including cheeses such as gorgonzola, mozzarella, parmesan, and pecorino romano. They also complement vegetables like tomatoes, carrots, celery, potatoes, and onions. Herbs such as garlic, ginger, sage, parsley, and basil enhance the flavor of medium mushrooms. These mushrooms are also delicious when paired with meats such as beef, pork, or poultry, as well as seafood.
In terms of culinary applications, medium mushrooms are quite versatile. They can be incorporated into a wide range of dishes, adding both flavor and nutritional value. Whether you're preparing a stir-fry, a pasta dish, or a hearty roast, medium mushrooms will surely elevate your culinary creations. Remember to clean and prepare your mushrooms properly before cooking, and always ensure that you can accurately identify the mushroom species to avoid consuming any poisonous varieties.
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Medium mushrooms in health
Medium white button mushrooms, botanically classified as Agaricus bisporus, are a slightly larger version of the common white button mushroom. They are medium to large in size, with caps averaging 3-4 cm in diameter, and are attached to short, stout stems. The caps are firm, smooth, and spongy, ranging in colour from white, ivory, to cream-coloured with hints of brown.
White button mushrooms are the only type of produce that is a source of vitamin D. They are also a good source of potassium, a nutrient known for reducing the negative impact of sodium on the body. Potassium also helps to lessen tension in blood vessels, which may help to lower blood pressure. They are also rich in selenium, which helps the body make antioxidant enzymes to prevent cell damage.
White button mushrooms are also a good source of vitamin B6, which helps the body form red blood cells, proteins, and DNA. They are also a rich, low-calorie source of fibre, protein, and antioxidants. They may also help to reduce the risk of developing serious health conditions such as Alzheimer's, heart disease, cancer, and diabetes.
Medium white button mushrooms are versatile and can be used in a variety of dishes. They are ideal for stir-fries, pizza, pasta, and rice dishes. They can also be mixed into light sauces for grilled or roasted meats or chopped and combined with herbs, rice, and cheese to stuff peppers or tomatoes.
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Frequently asked questions
A medium dose of magic mushrooms is considered to be 2.0 to 3.0 grams, which will likely induce psychedelic effects while allowing the user to maintain their sense of self.
Medium white button mushrooms are medium to large in size with caps averaging 3-4 centimeters in diameter. They are commonly used in cooked dishes, such as stir-fries, pizza, pasta, and rice.
Medium-sized mushrooms typically refer to those with caps ranging from 1-5/8 inches in diameter or slightly larger. This includes mushrooms from the Pholiota, Psathyrella, Agrocybe, and Melanoleuca genera.
