Emma Wilson
Taking hallucinogens is risky and unpredictable, and there is no guaranteed way to avoid a bad trip. However, there are ways to enhance a mushroom trip and ensure a more positive experience. For example, it is recommended to take mushrooms with a trip sitter, or someone not under the influence of drugs, who can help you navigate the experience. Other recommendations include taking a low dose, consuming on an empty stomach, and choosing a safe, peaceful place to hang out. It is also beneficial to have positive expectations and a rough plan for how to integrate the experience afterward through activities such as journaling or spending time in nature.
| Characteristics | Values |
|---|---|
| Environment | Safe, peaceful place |
| Company | A friend who is not tripping (a "trip sitter") |
| Substances | Avoid mixing with other substances like cannabis and alcohol |
| Dosage | Low dose, especially for inexperienced users |
| Consumption method | Crushing up mushrooms to make tea or soaking them in lemon juice ("lemon tekking") intensifies the trip |
| Consumption timing | On an empty stomach to make the trip more intense and reduce the risk of nausea |
| Preparation | Using an app to prepare for the trip and process the experience afterward |
| Integration | Journaling, talking, spending time in nature, setting intentions, practising non-sexual intimacy, setting boundaries, volunteering |
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What You'll Learn
Trip with a sober friend, or 'trip sitter'
Tripping on mushrooms can be a fun, spiritual, or educational experience if you embrace it. However, it can also be scary and unpredictable, especially if you try to control it. To enhance your mushroom trip, it is recommended to have a sober friend or a trip sitter who can help you navigate the challenges of your trip. Here are some tips for tripping with a sober friend or trip sitter:
First, choose a safe and peaceful place to hang out, as most trips last 8-12 hours. Talk to your friend about your intentions for the trip and the things you can do if you have a bad trip. It is important to be in the right frame of mind and to embrace the experience rather than try to control it. Avoid climbing, looking in the mirror, or having sex with anyone other than a familiar partner, as these activities can have unexpected results.
Second, it is important to plan your trip and know what to expect. The peak effects of psychedelic mushrooms usually occur within an hour to an hour and a half of consumption and can last up to six hours. The amount of mushroom consumed will affect the length and intensity of your trip, so it is recommended to start with a low dose. Eating mushrooms on an empty stomach will make your trip more intense and reduce the risk of nausea.
Third, your sober friend or trip sitter can help you with integration before and after your trip. Integration is the process of revisiting and engaging with the lessons, challenges, and insights of your psychedelic experience to reap the benefits and avoid potential trauma. There are many integration practices, such as journaling, talking, spending time in nature, setting intentions, practising non-sexual intimacy, setting boundaries, and volunteering in your community. Your trip sitter can help you identify the practices that resonate with you and support you in implementing them.
Finally, there are some risks associated with using hallucinogens, such as the legality and uncertainty of what you are buying. It is important to know your dealer and, whenever possible, check your drugs using test strips or a drug-checking service. Additionally, using cannabis and alcohol while tripping can change your experience in unpredictable ways. By following these tips and having a sober friend or trip sitter by your side, you can enhance your mushroom trip and create a safe and meaningful experience.
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Plan your trip and choose a safe, peaceful place
Planning your trip and choosing a safe, peaceful place is essential for a positive mushroom trip experience. Here are some detailed suggestions to ensure your safety and comfort:
Firstly, decide on a suitable location that is calm and peaceful. This could be your home or a trusted friend's place, ensuring it is a familiar and controlled environment. If you prefer being in nature, consider a quiet spot outdoors, like a serene park or a secluded area in a forest. Just make sure you are allowed to be there and won't be disturbed.
Secondly, plan to have a trusted friend with you, also known as a "trip sitter." This person should be someone who is not under the influence of any substances and can help you navigate any challenges or unexpected situations that may arise. They can also assist with harm reduction and provide emotional support if needed.
Thirdly, create a comfortable and relaxing atmosphere in your chosen space. This might include setting up comfortable seating, playing calming music, and ensuring you have access to fresh air and hydration. If you are indoors, adjust the lighting to make the space feel tranquil—you could use soft lamps or fairy lights to create a soothing ambiance.
Additionally, plan some activities that you think you will enjoy during your trip. This could include listening to music, drawing or painting, journaling, meditation, or simply enjoying the natural surroundings you have immersed yourself in. Having a few engaging activities can help enhance your experience and provide a sense of structure.
Finally, it is crucial to ensure you have a clear understanding of the substance you are taking. Know your source, and if possible, use a drug-checking service to verify the composition and strength of the mushrooms. Remember that the effects of mushrooms can be unpredictable, so always start with a low dose and give yourself a few days after the trip to process and integrate the experience.
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Avoid mixing with other substances
While there are ways to enhance a mushroom trip, it is important to avoid mixing mushrooms with other substances. Here are some reasons why:
Firstly, the effects of mixing mushrooms with other substances are unpredictable. Cannabis and alcohol, for example, can change your experience in unforeseen ways. The combination of substances may lead to an unpleasant or dangerous situation. It is challenging to know exactly how different drugs will interact with each other in your system, and this can result in adverse reactions or amplify the effects in unexpected ways.
Secondly, hallucinogens, including mushrooms, can already have a significant impact on both your mind and body. When you mix hallucinogens with other substances, you increase the risk of negative consequences. These risks may include adverse psychological effects, impaired judgment, or physical harm. The impact of the substances on your body and mind can be challenging to manage, and adding another substance into the mix can make it even more difficult to predict and control the outcome.
In addition, it is important to be aware of the potential for substance misuse or addiction when mixing substances. Different drugs can interact in ways that enhance their addictive properties or cloud your judgment, leading to poor decision-making. This can result in a higher likelihood of substance misuse or the development of unhealthy patterns of consumption.
Furthermore, it is worth noting that the combination of hallucinogens and other substances may also impact your relationships. Hallucinogens can alter your perception and emotions, and when mixed with other drugs, the effects on your behaviour and interactions with others can be unpredictable. This could potentially strain your relationships or lead to conflicts.
Lastly, it is essential to prioritise your safety when considering mixing substances. Driving or operating heavy machinery under the influence of hallucinogens is extremely dangerous, and adding another substance can further impair your abilities and increase the risk of accidents or harm to yourself and others.
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Prepare your body and mind
Psychedelic drugs can be unpredictable, so it's important to prepare your body and mind for a mushroom trip. Here are some ways to do that:
Set intentions
Before you embark on your trip, it's helpful to set intentions for what you hope to achieve. This could be done through journaling or simply reflecting on your goals for the experience. For example, you might aim to grow through experiential learning. Setting intentions can help guide your trip and ensure you get the most out of it.
Choose a safe, peaceful place
It's important to plan your trip by choosing a calm, safe, and peaceful environment. Make sure you have a friend who knows where you will be and what you plan to do. This person should not be tripping and can help you if you have a bad trip or get injured.
Fasting
According to experts, eating mushrooms on an empty stomach will make your trip more intense and reduce the risk of nausea. However, it's important to keep in mind that fasting may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
Know your substance
It's always risky to use hallucinogens because they are illegal and unregulated. To reduce the risks, it's important to know your dealer and, if possible, check your drugs using test strips or a drug-checking service. This can help you understand the composition, strength, and potential contaminants in your substance.
Have positive expectations
Anecdotal evidence suggests that having positive expectations before taking psychedelics is linked to more positive outcomes during and after tripping. Many individuals also describe a sustained boost in mood lasting for days after their trip, known as the "after-glow."
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Use an app to support your trip
There are a variety of apps that can support your mushroom trip. One such app is Field Trip, which offers supervised, in-clinic drug experiences to treat some mental illnesses. The app helps you explore the psychedelic space and assists you in the preparation, exploration, and integration phases of your journey. It offers an immersive, connective, supportive, educational, and curated experience. The app features offline mode, psychedelic visuals and animations, consciousness expansion music and meditations, and inclusive and safe chat groups to connect and bond with the psychedelic community.
The Trip app, which belongs to Field Trip Health, is a digital companion to Field Trip's clinics in New York, Los Angeles, and Toronto. It blends modern understandings of neuroscience and psychology with the wisdom of experienced practitioners in meditation, breathwork, and self-exploration. It supports users with intention setting, mood tracking, guided journaling and integration, and personalized music that has been scientifically designed to help guide you through emotions associated with different intentions.
It is important to note that while these apps can offer guidance and support, they cannot replace professional supervision or therapy. Additionally, the use of hallucinogens is risky due to their illegal status, and it is important to take precautions to ensure a safe and positive experience.
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Frequently asked questions
Mushroom trip, or psychedelic trip, refers to the experience of consuming psilocybin or magic mushrooms. The effects of these mushrooms are hallucinogenic and can include enhanced colours, distorted sense of time, and euphoria.
It is important to be aware of the risks associated with mushroom trips, including the possibility of a bad trip. It is recommended to have a trip sitter, or someone who is not under the influence of drugs, to help you navigate any challenges during your trip. You should also choose a safe and peaceful environment and avoid operating vehicles or machinery.
The intensity of a mushroom trip can be influenced by various factors, including the amount consumed, the potency of the mushrooms, and whether they are consumed on an empty stomach. It is recommended to start with a low dose and gradually increase as needed. Additionally, setting intentions and having positive expectations before the trip can enhance the experience.
Integrating the insights from a mushroom trip is an important aspect of the experience. This can include journaling, talking about your experience, spending time in nature, setting boundaries, and making intentional life changes. It is also beneficial to allow yourself a few days to process the trip and reflect on the insights gained.
