Laura Smith
Mushroom matcha is a relatively new beverage that combines the health benefits of matcha green tea with those of mushrooms. The drink is made by combining premium ceremonial matcha with dried and ground mushrooms. The mushrooms used in mushroom matcha are known as medicinal mushrooms, as opposed to culinary mushrooms like portobellos. The two main ingredients in mushroom matcha are matcha green tea and cordyceps mushrooms, which are said to provide sustained energy and focus without the jitters of caffeine. Other mushrooms used in mushroom matcha include lion's mane, reishi, chaga, shiitake, and turkey tail. The beverage is easy to prepare, making it a convenient way to incorporate the health benefits of mushrooms and matcha into your daily routine.
| Characteristics | Values |
|---|---|
| Main ingredients | Matcha green tea and cordyceps mushrooms |
| Other ingredients | Lion's mane, reishi, shiitake, turkey tail, king trumpet, chaga, blue spirulina, coconut milk powder, MCT oil powder, Himalayan pink salt, maitake |
| Benefits | May enhance cognitive function, memory, focus, energy, strength, immunity, and metabolism |
| Caffeine content | About 30mg of caffeine per cup (1/3 of a regular cup of coffee) |
| Preparation | Mix 1 tablespoon of mushroom matcha powder with 8-10 oz of hot water, creamer/milk, and a sweetener to taste |
| Brand recommendations | RYZE SUPERFOODS Mushroom Matcha, Om Mushroom Tea, Mighty Mushroom Matcha |
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What You'll Learn
What is mushroom matcha?
Mushroom matcha is a relatively new invention that combines the health benefits of matcha green tea with those of mushrooms. Matcha is a type of Japanese powdered green tea made from special tea leaves. These leaves are shaded for three weeks before harvest to reduce bitterness and improve flavour. The mushrooms are dried and ground into a fine powder before being mixed with the matcha.
Mushroom matcha typically contains six different types of mushrooms, including cordyceps, lion's mane, reishi, shiitake, turkey tail, and king trumpet. These are known as medicinal or functional mushrooms, as opposed to culinary mushrooms like portobellos.
Cordyceps, a type of fungus prized in traditional Chinese medicine, is said to boost energy, enhance athletic performance, and support respiratory health. It is also an adaptogen, which helps to improve overall health and maintain homeostasis. Lion's mane is known for its ability to enhance cognitive function, memory, and focus, while reishi is a powerful adaptogen that helps the body manage stress and boosts immune function. Turkey tail is also renowned for its immune-boosting properties, while shiitake supports immune health and cardiovascular function and has antimicrobial properties.
Mushroom matcha provides a range of health benefits due to its abundant nutritional content. It offers antioxidants, essential amino acids, and anti-inflammatory properties. It can help to increase energy, strength, immunity, and focus, making it a popular choice for those looking for an alternative to coffee or tea.
Some popular brands of mushroom matcha include RYZE SUPERFOODS Mushroom Matcha, Om Mushroom Tea, and Mighty Mushroom Matcha by Fantastic Fungi. These products typically come in powder form and can be mixed with hot water, milk, or creamer, and sweetened to taste.
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How to make mushroom matcha
Mushroom matcha is a combination of premium ceremonial matcha and mushrooms. The mushrooms are dried and ground into a fine powder before being mixed with the matcha. The result is a drink with a range of health benefits, from boosting energy and enhancing cognitive function to reducing inflammation and improving digestion.
To make mushroom matcha, you will need:
- Ceremonial-grade Japanese matcha
- Mushrooms (dried and ground into a powder) such as cordyceps, lion's mane, reishi, shiitake, turkey tail, king trumpet, chaga, or maitake
- Hot water
- (Optional) Milk or creamer
- (Optional) Sweetener
- Start by sourcing high-quality ingredients. You can purchase pre-made mushroom matcha blends, such as RYZE SUPERFOODS Mushroom Matcha or Om Mushroom Tea, or create your own blend by mixing your choice of dried mushroom powders with ceremonial-grade matcha.
- Add one tablespoon of mushroom matcha powder to a mug.
- Pour 8-10 ounces of hot water into the mug. You can also use milk or a plant-based milk alternative, such as coconut, almond, or oat milk.
- Stir the mixture until the powder is fully dissolved.
- Add a sweetener, such as maple syrup or sugar, if desired.
- Enjoy your mushroom matcha!
You can also get creative and turn your mushroom matcha into a latte or iced tea. Additionally, you can add other ingredients to enhance the flavour and nutritional profile, such as coconut cream, vanilla powder, or MCT oil powder.
Please note that while mushroom matcha is generally safe, it does contain caffeine. If you are sensitive to caffeine or have any concerns, consult your physician before consuming mushroom matcha.
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Benefits of mushroom matcha
Mushroom matcha is a relatively new invention that combines the health benefits of matcha green tea with certain types of mushrooms. The result is a functional beverage that offers a powerhouse of antioxidants, energizing compounds, and immune-enhancing effects for full mind-body nourishment.
The process of making mushroom matcha involves drying and grinding mushrooms into a fine powder, which is then combined with matcha powder. The most popular mushroom varieties used in mushroom matcha blends include reishi, chaga, lion's mane, cordyceps, shiitake, king trumpet, and turkey tail.
Improved Energy and Focus: Mushroom matcha is an excellent source of sustained energy without the jitters or crash associated with high-caffeine beverages. The combination of matcha and mushrooms provides a steady supply of caffeine and energizing compounds that enhance focus and concentration.
Enhanced Immune Function: Mushrooms like lion's mane, turkey tail, shiitake, and cordyceps are known for their immune-boosting properties. They help fight off infections, support cardiovascular health, and reduce inflammation.
Antioxidant Support: Matcha is rich in metabolism-boosting antioxidants, and certain mushrooms like reishi, chaga, and maitake add to this benefit with their high antioxidant content. These antioxidants help reduce oxidative stress and contribute to overall health and wellness.
Digestive Health: Turkey tail mushrooms are known for their antimicrobial properties, making them beneficial for protecting the digestive system and promoting a healthy gut microbiome.
Mental Health and Wellbeing: Lion's mane mushroom is known for its ability to enhance cognitive function, memory, and focus by stimulating nerve growth. It may also support nerve regeneration and reduce symptoms of anxiety and depression. Reishi mushroom is a powerful adaptogen that helps the body manage stress while promoting healthy sleep and longevity.
It is important to note that while mushroom matcha offers these potential benefits, it is always recommended to consult a healthcare professional before incorporating any new dietary supplement, especially if you have specific health concerns or are taking medication.
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Mushroom matcha blends
Mushroom matcha is a relatively new invention that combines the health benefits of matcha green tea with those of mushrooms. Matcha is a type of Japanese powdered green tea made from special tea leaves. The tea leaves are shaded for three weeks before harvest to reduce bitterness, and their stems are removed to improve the flavour. The mushrooms are dried and ground into a fine powder before being mixed with the matcha.
One popular brand of mushroom matcha is RYZE SUPERFOODS Mushroom Matcha, which contains six adaptogenic mushrooms and ceremonial-grade matcha for energy, focus, digestion, and immunity. The blend includes cordyceps, lion's mane, reishi, shiitake, turkey tail, and king trumpet mushrooms, along with coconut milk powder and MCT oil powder. To prepare, simply add one tablespoon of the powder to 8-10 ounces of hot water or milk, stir, and add a sweetener if desired.
Another well-known brand is Mighty Mushroom Matcha by Fantastic Fungi, a collaboration with Dr. Andrew Weil and Matcha.com. This blend combines ceremonial-grade Japanese matcha with three organic mushroom extracts: maitake, reishi, and chaga. Each serving contains mushroom extracts, premium matcha, and a base of organic oat milk, maple sugar, coconut cream, and vanilla powder, making it ideal for lattes or hot drinks.
Mushroom matcha is a safe product, but it is important to consult a physician before consuming it, especially if you are allergic to yeast, mould, or other fungi. It is also recommended to start with a small amount and gradually increase the dosage as your body adapts.
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Mushroom matcha reviews
Mushroom matcha is a relatively new invention that combines the health benefits of green tea with those of certain mushrooms. The beverage is made by combining premium ceremonial matcha with a blend of dried and ground mushrooms.
One of the most popular mushroom matcha blends is produced by RYZE SUPERFOODS. The brand offers a 30-serving package that contains 6 adaptogenic mushrooms and ceremonial-grade matcha. The product is USDA organic and is marketed for energy, focus, digestion, and immunity.
Reviews for RYZE SUPERFOODS Mushroom Matcha are mixed. Some customers praise the product for its health benefits, stating that it helps with energy, focus, and digestion. One customer said it was their "all-time favorite product." However, other customers have reported negative side effects such as nausea, anxiety, and migraines. Some also find the taste to be unpleasant.
Another popular brand is Om Mushroom Tea, which offers a blend that includes lion's mane, chaga, reishi, and turkey tail mushrooms. This blend is suitable for vegans as it does not contain white sugar or any animal products. Reviews for this product could not be found, however, one source claims that it is a "fantastic and highly organic drink."
It is important to note that mushroom matcha contains caffeine, with one cup containing about 30mg, equivalent to 1/3 of the amount in a regular cup of coffee. As with any high-caffeine food, overuse of mushroom matcha may lead to negative consequences. It is recommended to consult a physician before consuming this product.
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Frequently asked questions
Mushroom matcha is a combination of premium ceremonial matcha and mushrooms. The mushrooms are dried, ground into a fine powder, and then mixed with the matcha.
Mushroom matcha is said to provide a range of health benefits. These include improved cognitive function, memory, focus, energy, strength, and immune function.
The ingredients in mushroom matcha vary by brand. Popular mushrooms used in blends include lion's mane, cordyceps, reishi, chaga, king trumpet, shiitake, and turkey tail.
To make mushroom matcha, add one tablespoon of mushroom matcha powder to 8-10 ounces of hot water or milk. Stir and add a sweetener if desired.
Mushroom matcha can be purchased online from brands such as RYZE SUPERFOODS, Om Mushroom Tea, and Fantastic Fungi. It may also be available at your local grocery or health food store.
