Laura Smith
Mushroom oat milk is a variety of plant-based milk that combines the health benefits of mushrooms with the creamy texture and mild taste of oat milk. It has gained popularity as a dairy-free alternative, offering a similar experience to dairy milk in terms of taste and functionality. Califia Farms, a leading plant-based beverage company, introduced their Mushroom Oat Barista Blend, which contains Cordyceps and Lion's Mane mushroom powders. This blend is designed to enhance coffee and tea, providing a creamy texture and frothy experience while delivering the purported health benefits associated with these functional mushrooms. While some consumers praise the taste and health advantages, others express concerns about the trendiness of the product and the lack of frothing ability.
| Characteristics | Values |
|---|---|
| Company | Califia Farms |
| Type | Non-dairy milk, creamer, vegan, plant-based, gluten-free, non-GMO |
| Flavour | Sweet, malty |
| Health Benefits | Contains 3,000 mg of whole Cordyceps and 2,400 mg of Lion's Mane mushrooms |
| Health Benefits | May improve immunity, memory, sleep, energy levels, reduce stress, inflammation, relax muscles, prevent cancer, fight ulcers, reduce the risk of heart disease |
| Health Benefits | Good source of calcium and provides 2.5 g of Omega-9 fatty acids per serving |
| Frothing Ability | Does not froth well |
| Price | $5.99 for a 32 oz carton |
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What You'll Learn
Califia Farms Mushroom Oat Milk
Cordyceps is commonly used in athletic fields to improve performance and recovery, while Lion's Mane is known for its benefits for brain health and neuron regeneration. Some claim that these adaptogens can improve immunity, memory, sleep, and energy levels, as well as reduce stress, inflammation, and muscle relaxation. Healthline reports that these mushrooms may also help prevent cancer, fight ulcers, and reduce the risk of heart disease. However, it is important to note that most studies on medical mushrooms are based on animal research rather than human research.
The Califia Farms Mushroom Oat Milk has a mild and malty taste and is lower in sugar compared to sweetened plant milks. It has a creamy and smooth texture due to natural starches. While it is marketed as a Barista Blend that can be used for steaming, foaming, and frothing, some users have found that it does not froth well, especially when compared to the original Califia Farms Oat Barista Blend.
Overall, Califia Farms Mushroom Oat Milk offers a dairy-free alternative with the health properties of mushrooms and a taste that is closer to dairy milk than other alt-milks. It is a good option for those seeking the potential health benefits associated with Cordyceps and Lion's Mane mushrooms.
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Taste and texture
The taste and texture of mushroom oat milk depend on the brand and the type of mushroom used. For example, Califia Farms' Mushroom Oat Milk Barista Blend has a creamy and smooth texture, with a mild and sweet malty taste. It is also lower in sugar than sweetened plant milks. On the other hand, some consumers have described the taste of this blend as "watery and a bad flavor".
The SHROOMS Coffee + Mushroom Blend oat milk latte is described as "frothy, creamy, and satisfying". The recipe for this blend includes cinnamon, honey, and vanilla, which contribute to its flavor.
Some consumers have also noted that mushroom oat milk tastes closer to dairy milk than other alternative milks, with one reviewer stating that it "tastes just like milk". This makes it a good option for those who want a dairy-free alternative that is not too sweet.
Mushroom oat milk is often chosen for its purported health benefits, rather than its taste. Mushrooms such as Cordyceps, Lion's Mane, Reishi, and Chaga are believed to improve immunity, memory, sleep, and energy levels, as well as reduce stress and inflammation. However, it is important to note that much of the existing research on these mushrooms' benefits is based on animal studies rather than human studies.
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Health benefits
Mushroom oat milk is a blend of oat milk and mushroom powder, typically cordyceps and lion's mane mushrooms. It is a vegan, dairy-free, and gluten-free alternative to dairy milk. It has a creamy texture and a mildly sweet, malty flavour.
Mushroom oat milk combines the health benefits of mushrooms and oat milk.
Mushrooms are powerful adaptogens, and there are about 270 different types. Cordyceps, for example, are commonly used in athletic fields to improve performance and recovery. Lion's mane is known for its benefits for brain health, specifically for helping to encourage the regeneration of neurons. Some sources claim that these adaptogens can improve immunity, memory, sleep, and energy levels; reduce stress and inflammation; and relax muscles. Additionally, some scientific findings allege that mushrooms can also potentially prevent cancer, fight ulcers, and reduce the risk of heart disease.
Oat milk is a plant-based milk alternative that is vegan and naturally free of dairy, lactose, soy, and nuts. It is a good option for people with dietary restrictions, such as those with lactose intolerance or gluten intolerance, as well as those with certain food allergies. Oat milk can be fortified with nutrients like vitamin B12, vitamin D, and potassium. It is also high in beta glucan, a type of soluble fibre that has been linked to lowering cholesterol levels and reducing the risk of heart disease. Additionally, oat milk is much lower in oxalates than other plant-based milks, making it a safer option for people at risk for kidney stones.
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Dairy-free alternative
Califia Farms' Mushroom Oat Milk is a dairy-free alternative to milk. It is vegan, plant-based, gluten-free, and non-GMO. It is made by blending oat milk with Cordyceps and Lion's Mane mushroom powders. The lion's mane mushroom is said to be beneficial for brain health, specifically for helping to encourage the regeneration of neurons. Cordyceps, on the other hand, is commonly used in athletic fields to improve performance and recovery.
The mushroom oat milk has a mild and sweet malty taste and is lower in sugar than sweetened plant milks. It is also a good source of calcium and provides 2.5 g of Omega-9 fatty acids per serving. The natural starches in the oat milk give it a creamy, smooth texture.
The Califia Farms Mushroom Oat Milk is available in 32 oz cartons for $5.99 at leading national retailers, including Whole Foods. It can also be purchased on the company's website.
While some people enjoy the taste of this dairy-free alternative, others find it too watery and not suitable for making frothy coffee drinks. It is important to note that most of the existing studies on the health benefits of mushrooms are based on animal research rather than human research.
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Mushroom coffee
The Califia Farms Mushroom Oat Milk is designed to be creamy and smooth, with a mild and sweet malty taste. It is lower in sugar compared to other sweetened plant-based milks and is a good source of calcium and Omega-9 fatty acids. This product is dairy-free, vegan, gluten-free, and non-GMO. It is marketed towards those seeking a dairy-free alternative that is not too sweet and can be used as a creamer in coffee. However, some reviews mention that the product does not froth well, which may be a downside for those looking to use it in lattes or cappuccinos.
While mushroom coffee may offer potential health benefits, it is important to approach it with a degree of skepticism. There is limited data to support all the claimed benefits of adding mushrooms to coffee. Additionally, coffee is enjoyable on its own, and adding functional ingredients may not be necessary for everyone. Ultimately, the decision to consume mushroom coffee depends on individual preferences and the available scientific evidence supporting its benefits.
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Frequently asked questions
Mushroom oat milk is a dairy-free alternative milk that contains mushroom powder. It is a variety of oat milk that is supposed to have added health benefits.
Mushroom oat milk is said to taste closer to dairy milk than other alternative kinds of milk. It has a mild and sweet malty taste, yet is lower in sugar than sweetened plant milks.
The purported health benefits of mushroom oat milk include improved immunity, memory, sleep, and energy levels; reduced stress and inflammation; relaxed muscles, and cancer prevention. However, it is important to note that most of the existing studies on medical mushrooms are based on animal, not human, research.
Mushroom oat milk is made from oats and mushroom powder. The oats used in Califia Farms' mushroom oat milk, for example, are grown in North America.
Mushroom oat milk is available at leading national retailers, including Whole Foods, and can also be purchased on the company's website.
