Sigmatic Mushroom Coffee: A Healthy Brew

Four Sigmatic is a US company that specializes in superfoods, functional mushrooms, and adaptogenic herbs. Their mushroom coffee is a blend of dark-roasted coffee beans, Lion's Mane, and Chaga mushrooms. This combination is said to improve focus, energy, and immune support without the caffeine jitters. The company's founder, Tero, was inspired by his Finnish grandparents, who brewed mushrooms with coffee during World War II. Four Sigmatic's mushroom coffee has received positive reviews for its taste and health benefits, although some have noted bitterness and sleep disturbances.

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Lion's Mane Mushroom and Chaga

Mushroom coffee is promoted as a healthier alternative to regular coffee. One company, Four Sigmatic, sells mushroom coffee containing Lion's Mane mushroom and Chaga. Four Sigmatic uses the fruiting bodies of mushrooms, which contain 15 times more active ingredients than the mycelium (the root system).

Lion's Mane (Hericium erinaceus) has been used in Japan and China for centuries. In traditional Chinese medicine, it is believed to be nutritive to overall health, promoting good digestion and strength. It is also said to improve sleep and may benefit cognitive function, although experts say these results may not translate to practical use by humans. Lion's mane may also benefit nerve injury and gut health, although there is a lack of clinical evidence supporting these uses. It carries a slight risk of causing bleeding and should be avoided by people with a history of the autoimmune condition HMGCR IMNM. It can also cause gastrointestinal side effects such as nausea and abdominal discomfort.

Chaga (Inonotus obliquus) has been used as a traditional form of medicine in Russia and Northern Europe since the 12th century. It is said to have anti-inflammatory properties and may help to reduce digestive disorders and even treat cancer. However, there is a lack of clinical evidence to support these benefits in humans. Chaga is naturally high in oxalic acid, which can contribute to kidney stone formation and cause kidney injury if consumed in high doses over a long period. People taking blood sugar-lowering medication or blood-thinning drugs should consult a physician before consuming Chaga.

One customer review of Four Sigmatic's mushroom coffee with Lion's Mane and Chaga reports improved productivity and immune support, with fewer stomach issues due to the coffee's low acidity. They also report feeling calmer during hectic days, which they attribute to the adaptogens in the mushrooms.

Origins and history

The Finnish founder of Four Sigmatic was inspired by his grandparents, who brewed mushrooms during World War II when coffee was scarce. Initially, he sold medicinal mushroom elixirs, drinks, and extracts in Finland. However, he soon realised that there was a wider audience for his products and changed the company name to Four Sigmatic, with the aim of creating mushroom coffee for the US market.

The name Four Sigmatic refers to the idea that mushrooms surpass traditional superfoods by four notches (or sigmas) on the nutrient chart. The company claims that its products are "four degrees beyond average" in terms of nutrition.

Four Sigmatic's mushroom coffee is made with organic Arabica coffee, functional mushrooms, and adaptogens. The functional mushrooms used include Lion's Mane and Chaga, which are known for their potential health benefits, including improved focus, cognitive function, and immune support.

The company's products have received positive reviews, with many praising the taste and health benefits of the mushroom coffee. Four Sigmatic's coffee has been described as smooth, bold, and free of any mushroom flavour. It is also reported to provide stable and consistent energy without the jitters and crashes associated with regular coffee.

Health benefits

Mushroom coffee is a powdered beverage made from medicinal mushrooms, commonly using coffee as a base. It is a popular coffee alternative, especially among health enthusiasts, due to its potential health benefits.

Mushrooms are rich in essential nutrients, including B vitamins, potassium, selenium, copper, zinc, vitamin D, and fiber. Medicinal mushrooms have also been found to have adaptogenic properties, which help the body adapt to stressful situations and support the brain and immune system.

Functional mushrooms have been used worldwide for centuries to improve productivity, immune support, and more. They have been linked to improved focus, energy, and overall wellness, and they are overflowing with antioxidant properties that may further support the immune system.

Mushroom coffee may also help with digestion and sleep patterns. Its adaptogens seem to help with stress, and it provides a substantial energy boost without the caffeine crash associated with regular coffee.

While research on mushroom coffee is still evolving, the potential health benefits for cognition and immune systems have been well-received. However, it is important to note that the hype around mushroom coffee has outpaced the research, and it may be more affordable to gain the advantages of mushrooms by including them in your diet.

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Taste and texture

The Four Sigmatic Mushroom Coffee range includes ground coffee, K-Cups, and a Golden Latte Mix. The ground coffee and K-Cups are described as having a "dark, rich, nutty flavor" without tasting like mushrooms. The coffee is made from organic Arabica coffee beans that are dark-roasted, resulting in a rich and complex flavor. The Lion's Mane Mushroom Blend also has a bitter taste, which may be due to the mushrooms in the blend. The Golden Latte Mix with Turkey Tail has been described as "warm, soothing, and delicious".

The Four Sigmatic Mushroom Coffee range is designed to provide a range of health benefits, including improved focus, sustained energy, immune support, and reduced stress. The coffee is made with functional mushrooms, such as Lion's Mane and Chaga, which have been used for centuries to improve productivity and overall health. The mushrooms are said to provide a "brain-powering boost" to keep you sharp and energized throughout the day.

The taste of the Four Sigmatic Mushroom Coffee range seems to be well-liked by most people, with some describing it as "delicious" and "rich and smooth". The coffee is said to taste like regular coffee, with no mushroom flavor detected. However, one reviewer mentioned that the ground coffee with Lion's Mane was slightly more bitter than they were used to, and they would need to add sugar to drink it regularly.

The texture of the coffee is described as smooth, with one reviewer mentioning that it has a "smooth buzz". The ground coffee can be used in a French press, but it is worth noting that the grounds are a bit fine, which may result in a few grounds in the cup. The coffee can also be made as a cold brew by adding cold water to the grounds and letting it steep for 24-48 hours.

Overall, the Four Sigmatic Mushroom Coffee range seems to offer a unique combination of taste and texture, providing a rich and smooth coffee experience while also delivering a range of potential health benefits.

How to prepare

Four Sigmatic Mushroom Coffee is a blend of coffee beans, Lion's Mane mushrooms, and Chaga mushrooms. The product is designed to boost energy, focus, and productivity, and to support the immune system. It is available in ground form or as K-Cups for use in a Keurig coffee maker.

Using a Drip Coffee Maker, French Press, or Pour-Over

• If using a drip coffee maker, French press, or pour-over method, start by measuring out 4 tablespoons of ground Four Sigmatic Mushroom Coffee.
• For each tablespoon of ground coffee, use 3 fluid ounces (about 85 ml) of hot water. So, for the recommended 4 tablespoons, you will need 12 fluid ounces (about 350 ml) of hot water.
• If using a drip coffee maker, place a filter in the basket and pour the ground coffee into the filter. Then, pour the hot water into the reservoir and brew according to the manufacturer's instructions.
• If using a French press, place the ground coffee in the carafe, add a small amount of hot water, and stir. Let it sit for about 30 seconds, then add the remaining hot water and place the plunger on top. After 4 minutes, slowly press the plunger to separate the coffee grounds from the brewed coffee.
• For a pour-over, place a filter in the cone-shaped brewer and put the ground coffee in the filter. Start by pouring a small amount of hot water over the grounds in a circular motion, then wait about 30 seconds for the "bloom" to occur. This allows the coffee to degas and ensures a more even extraction. Slowly pour the remaining hot water over the grounds in a circular motion, taking care not to overflow the filter.

Making Iced Coffee or Cold Brew

• To make iced coffee, follow the above instructions for hot coffee, but instead of using hot water, use cold water and ice. Pour the brewed coffee over a glass filled with ice cubes.
• For cold brew, use a higher ratio of ground coffee to water. Start with a 1:8 ratio of coffee to water (for example, use 1 ounce or about 30 grams of ground coffee for every 8 fluid ounces or 230 ml of cold water). Stir the ground coffee and cold water together in a jar or pitcher, then let it steep at room temperature for 12-24 hours. After steeping, strain the coffee through a fine-mesh sieve or cheesecloth to remove the grounds, and your cold brew is ready to serve over ice.

Customizations and Add-Ins

• Four Sigmatic offers a Focus Organic Creamer, which can be added to your hot or iced coffee for an extra boost of focus and energy without additional caffeine.
• If you prefer a sweeter coffee, you can add a sweetener of your choice, such as sugar, honey, or a low-calorie sweetener.
• For a plant-based protein boost, try adding Four Sigmatic's Organic Plant-Based Protein to your coffee to create a caffeinated smoothie.

Frequently asked questions