Sarah Brown
Mushroom coffee is a blend of ground mushrooms and coffee beans, which has gained popularity as a healthier alternative to regular coffee. It is made by extracting the fruiting bodies of mushrooms, dehydrating them, and then grinding them into a fine powder that is mixed with ground coffee beans. The idea behind mushroom coffee is to harness the health benefits of medicinal mushrooms in a convenient and tasty coffee drink. The best mushroom coffee brands will keep you energised all day and provide a dose of health-boosting nutrients.
| Characteristics | Values |
|---|---|
| Companies that carry mushroom coffee | Four Sigmatic, MUD WTR, Amazon |
| Health benefits | Improved sleep, more energy, improved focus, immune-boosting benefits, reduced inflammation, improved metabolism, weight loss |
| Mushrooms used | Lion's mane, chaga, reishi, cordyceps, king trumpet, turkey tail |
| Taste | Nutty, earthy, smooth, bold, notes of caramel, notes of chocolate |
| Caffeine content | Half the caffeine of regular coffee |
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What You'll Learn
Four Sigmatic's Original Mushroom Coffee
Four Sigmatic is a US-based company that specializes in superfoods, functional mushrooms, and adaptogenic herbs. The company was founded in 2012 and entered the US market in 2015. Four Sigmatic's Original Mushroom Coffee is one of the pioneers of the mushroom coffee trend.
The company's website claims that consumers will see improved focus in as little as seven days, with one reviewer attesting that they felt the effects after just one day. Customers also enjoy the taste of this mushroom coffee, describing it as delicious and smooth, with a hint of chocolate flavor. The product is available on Amazon in a 12oz bag.
Mushroom coffee is made from medicinal mushrooms such as chaga, lion's mane, reishi, cordyceps, king trumpet, and turkey tail, which are chosen for their perceived health benefits. The idea behind mushroom coffee is to harness the health benefits of these medicinal mushrooms in a convenient and tasty coffee drink. While there is limited research on the health benefits of mushroom coffee specifically, medicinal mushrooms are known to have immune-boosting properties and high antioxidant activity, which may help slow down the aging process.
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MUD WTR's Coffee Alternative
MUD WTR is a coffee alternative that contains functional mushrooms, masala chai, cacao, and turmeric. Unlike many mushroom coffees, which are simply regular coffee with a small amount of mushrooms added, MUD WTR contains no coffee at all. Instead, it uses black tea for a fraction of the caffeine content of regular coffee (35mg per serving).
The functional mushrooms in MUD WTR include Lion's Mane, Chaga, Reishi, and Cordyceps, all of which are adaptogens chosen for their perceived health benefits. Lion's Mane is included for improved focus and memory, Chaga and Reishi for immune support, and Cordyceps for energy. The product also contains L-theanine and prebiotic fibre, which are said to support calm focus and a healthy gut.
MUD WTR is designed to provide a healthier alternative to coffee, without the jitters, crashes, and chemical residue associated with high-caffeine coffee drinks. The product is 100% organic, with zero junk or fillers, and is now available at Target and other retailers nationwide.
Customer reviews of MUD WTR are mixed. Some customers report feeling great throughout the day after drinking it, noting that it gives them a lift without the jittery feeling that regular coffee can cause. However, other customers have found the taste to be watery and weak, and some have criticised the product for being overpriced.
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Health benefits of mushroom coffee
Mushroom coffee is gaining popularity, with proponents of this fungi-infused beverage claiming that it has several health benefits. These include improved sleep, increased energy, better focus, improved immunity, and reduced inflammation.
Mushroom coffee is made by drying mushrooms, extracting their beneficial ingredients, and adding those to regular coffee. The mushrooms used in mushroom coffee are typically medicinal mushrooms like chaga, lion's mane, reishi, cordyceps, king trumpet, and turkey tail, chosen for their perceived health benefits. These mushrooms are said to boost cognitive function and endurance, improve memory, and help the body manage stress and fatigue.
The potential health benefits of mushroom coffee are largely attributed to the medicinal use of mushrooms, which has a long history in traditional Chinese and Ayurvedic practices. Mushrooms are rich in vitamins, minerals, and antioxidants, and are known to have immune-boosting properties and the ability to regulate metabolism.
However, it is important to note that there is limited research on the health benefits of mushroom coffee specifically. While studies have shown compelling health benefits associated with consuming medicinal mushrooms, these studies have primarily been conducted in test tubes or on animals, and may not have the same effects on humans. Additionally, the processing and blending of mushrooms into coffee drinks may impact the retention of their health benefits.
While mushroom coffee is generally considered safe for most people, it is always recommended to consult with a doctor before making any significant dietary changes.
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Mushroom coffee vs regular coffee
Mushroom coffee is a blend of ground mushrooms and coffee beans, typically in a 1:1 ratio. The ground mushrooms are obtained by drying and grinding the fruiting bodies of medicinal mushrooms such as reishi, chaga, lion's mane, cordyceps, king trumpet, and turkey tail. The resulting powder is then mixed with ground coffee beans.
Mushroom coffee has gained popularity due to its purported health benefits, including reduced anxiety, improved immunity, better sleep, more energy, improved focus, and reduced inflammation. The adaptogens in medicinal mushrooms may also improve the body's response to stress and help regulate metabolism. However, it is important to note that many of these health claims are unverified and more human research is needed to validate them.
In terms of taste, most people report a ""nutty or "earthy" flavor, while some don't notice any difference from regular coffee. The caffeine content of mushroom coffee is typically half that of regular coffee, which may be beneficial for those looking to reduce their caffeine intake.
When considering the switch to mushroom coffee, it is important to be aware of the higher price point associated with it. Medicinal mushrooms are often grown in their natural habitats and are not commercially farmed, making them harder to come by and resulting in a higher cost for consumers.
Overall, mushroom coffee presents itself as a potential alternative to regular coffee, offering a range of proposed health benefits and a similar taste profile. However, the decision to switch depends on individual preferences, and more research is needed to substantiate the claimed health advantages of mushroom coffee.
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Taste of mushroom coffee
The taste of mushroom coffee varies depending on the brand and the type of mushrooms used. Some people report a ""nutty" or "earthy" taste, while others claim that it tastes like regular coffee without noticing any difference. However, the flavour profile of mushroom coffee is generally similar to that of standard coffee.
Mushroom coffee is made by blending ground mushrooms with coffee beans to create a dark, smooth, and nutty beverage. The mushrooms used are typically medicinal rather than culinary varieties, such as lion's mane, cordyceps, chaga, reishi, king trumpet, and turkey tail. These mushrooms are chosen for their perceived health benefits, including improved mental and physical performance, better immunity, and enhanced sleep quality.
Some brands of mushroom coffee may also include additional ingredients such as prebiotics, probiotics, collagen, vitamins, and cacao. These additions can give the coffee a creamier, more cocoa-like flavour, as well as a rich and flavourful profile.
It's worth noting that the health benefits of mushroom coffee are not yet fully substantiated. While studies have shown that medicinal mushrooms have immune-boosting and metabolism-regulating properties, these studies have primarily been conducted in test tubes or on animals, and there is limited research on their effects when combined with coffee.
When it comes to specific brands, Four Sigmatic's mushroom coffee is known for its focus-enhancing properties, and their whole bean option is recommended for those who prefer grinding fresh beans. North Spore's mushroom coffee has a nutty, slightly dark caramel taste with a subtle earthy note, making it a very easy-drinking cup of coffee. Shroomi's mushroom coffee is also noted for its premium taste and aroma, resembling a non-mushroomed medium roast coffee. Atlas's blend, on the other hand, has a creamy, cocoa-like taste with hints of coconut. Lastly, Rasa's mushroom coffee has been compared to a milder Ricola cough drop or spiced tea, with a hint of chicory that resembles coffee.
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Frequently asked questions
Four Sigmatic, MUD WTR, and Think (now rebranded to Focus) are some popular mushroom coffee brands.
Mushroom coffee is available on Amazon, Target, and thousands of spots nationwide.
Mushroom coffee is praised for its health benefits, including better sleep, more energy, improved focus, immune-boosting benefits, and reduced inflammation.
