Mushroom And Salmon: A Culinary Match?

Salmon and mushrooms are a match made in heaven. This unlikely duo creates a delicious and healthy meal that can be prepared in a variety of ways and is ready in under 30 minutes. From garlic butter salmon with sautéed mushrooms to salmon cake-stuffed mushrooms, there are numerous recipes to explore for a quick, tasty, and impressive meal.

Garlic butter salmon and mushrooms

This delicious and nutritious dish combines garlic butter, salmon, mushrooms, and vegetables. It is a quick and easy meal that can be prepared in about 15 to 20 minutes, making it perfect for a cozy dinner or a busy weeknight. The creamy sauce, tender salmon, and flavorful mushrooms create a harmonious blend of textures and tastes that feel indulgent yet wholesome.

Ingredients

• Salmon fillets (preferably with skin on)
• Butter
• Garlic (freshly minced or crushed, or purchased in a jar, tube, or frozen)
• Mushrooms (white button or baby bella/cremini)
• Spinach (fresh leaves)
• Chicken broth
• Heavy cream
• Dijon mustard
• Fresh thyme
• Salt and pepper to taste
• Lemon juice (optional, for extra richness)

Optional Ingredients for Serving

• Mashed potatoes
• Rice
• Green salad
• Parmesan cheese
• Pecorino Romano cheese

Instructions

• Season the salmon fillets with salt and pepper. For added flavor and crispiness, leave the bottom skin on the salmon during cooking and remove it afterward.
• Heat olive oil in a skillet over medium-high heat. Place the salmon in the skillet, skin-side down first, and sear for 4-5 minutes until the skin is crispy and golden brown.
• Flip the salmon and cook for another 4-5 minutes, ensuring it is cooked through. Remove the salmon from the pan and set it aside.
• In the same pan, melt butter over medium heat. Add the sliced mushrooms and cook for 3-4 minutes until they are softened and golden.
• Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
• Add the fresh spinach and stir until it wilts.
• Pour in the chicken broth, heavy cream, and Dijon mustard. Sprinkle in the fresh thyme and stir well.
• Let the sauce simmer for 2-3 minutes until it thickens slightly.
• Return the salmon fillets to the pan, nestling them into the sauce. Spoon the creamy sauce over the salmon to coat it evenly.
• Let everything cook together for another 1-2 minutes.
• For extra richness, add a squeeze of lemon juice to the sauce.
• Serve immediately with your choice of mashed potatoes, rice, or a green salad. For an even creamier dish, stir in grated Parmesan or Pecorino Romano cheese until melted and smooth.

Tips

• This recipe is very versatile and can be adapted to your taste preferences. Feel free to experiment with spices and sides to make it your own.
• If you prefer your salmon without the skin, you can remove it before cooking. However, keep in mind that the brown/gray substance between the skin and the salmon flesh is salmon fat, which contains beneficial Omega-3 fatty acids.
• If you are using a non-stick skillet/fry pan, it will help prevent the salmon from sticking to the pan during the searing step. If you don't have a non-stick pan, you can add a splash of water to the hot pan after removing the salmon to loosen any burned bits.
• This recipe pairs well with vegetables like onions, shallots, and fresh herbs. Simply sauté them along with the mushrooms for added flavor.
• If you are not a fan of creamy sauces, you can omit the heavy cream and simply enjoy the garlic butter salmon with sautéed mushrooms and vegetables.

Salmon with sautéed mushrooms

Salmon and mushrooms is a delicious combination. The earthy, slightly sweet flavor of fresh thyme is a natural match with mushrooms and salmon. Here is a recipe for salmon with sautéed mushrooms:

Ingredients

• 4 salmon fillets
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 pound cremini mushrooms
• 4 garlic cloves
• 6 fresh thyme sprigs

Recipe

• Preheat the oven to 300°F. Cover a baking sheet with foil and lightly oil the foil.
• Pat the salmon fillets dry with paper towels, then season on both sides with salt and pepper.
• Heat olive oil in a large nonstick skillet with a lid over medium-high heat until shimmering.
• Place the salmon in the oven and bake for 10 to 20 minutes, depending on the size of the fillets, until the fish flakes and white bubbles of protein appear on the surface.
• Meanwhile, cook the mushrooms. Heat a large, heavy frying pan over medium-high heat and add 1 tablespoon of olive oil.
• When the oil is hot, add the mushrooms and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat.
• Add the remaining oil, turn the heat to medium, and add the garlic and thyme leaves. Stir together, add salt and pepper to taste, and cook, stirring often, for another 1 to 2 minutes, until the garlic has softened and the mixture is fragrant.
• Transfer the salmon skin-side down to a plate (it will not be fully cooked).
• Melt butter in the pan. Add the mushrooms and sear undisturbed until the bottoms are well-browned, about 3 minutes.
• Return the salmon skin-side down to the pan, nestling it into the mushrooms. Cover and cook the salmon to your desired doneness, 2 to 5 minutes depending on the thickness of the fillets.
• Sprinkle with the remaining thyme and serve.

You can also add some shallots and fresh herbs to the mushrooms for extra flavor. This recipe is a quick and easy skillet dinner that can be prepared in 25 minutes or less. Enjoy your delicious salmon with sautéed mushrooms!

Pan-seared salmon with mushrooms

Mushrooms and salmon make a great combination. Mushrooms add a nice earthiness to the fish, which can also set up a good pairing with red wine. You can use white button mushrooms or baby bellas (cremini) mushrooms in this low-carb salmon recipe. Here is a detailed recipe for pan-seared salmon with mushrooms:

Ingredients

• Salmon fillet
• Mushrooms
• Butter
• Olive oil
• Garlic
• Spinach
• Salt
• Pepper

Recipe

First, melt some butter in a skillet over medium-high heat. Add the mushrooms and onions and saute for about 3 minutes. Then, add the garlic and cook for another 30 seconds. Next, stir in the spinach.

Now, it's time to cook the salmon. Cut the salmon fillet into 3.5-ounce pieces and pat them dry. Heat oil in a skillet and place the salmon in the pan, skin-side down. Cook for about 3 to 5 minutes, depending on the thickness of the salmon fillets. After the skin side is cooked, flip it over and sear the flesh side. Once the salmon is cooked, remove it from the pan and set it aside.

Finally, season with salt and pepper to taste, and your pan-seared salmon with mushrooms is ready to be served! This dish goes well with a side of rice, quinoa, noodles, or vegetables. Enjoy!

Roasted salmon with sautéed mushrooms

This recipe is a delicious and healthy meal that can be prepared in under 45 minutes. The bright lemons and savory dill complement the salmon, and the sautéed mushrooms in butter take the dish to the next level.

Ingredients

• Salmon fillets (with skin on)
• Mushrooms (white button, baby bellas/cremini, or brown button)
• Butter
• Olive oil
• Garlic
• Salt
• Pepper
• Fresh herbs (dill, rosemary, thyme, or parsley)
• Lemon
• Optional: spinach, shallots, wine, green chilies, cayenne pepper

Instructions

Preheat your oven to 350°F. Place the salmon fillets, skin-side down, on a cutting board or baking sheet. Sprinkle with salt and pepper, and chopped dill. Squeeze lemon juice over the fillets.

For the mushrooms, melt butter in a skillet over medium-high heat. Add the mushrooms, garlic, and seasonings. Sauté for 3-4 minutes, until the mushrooms are softened and most of the water has cooked out.

Place the salmon in the oven and bake for 10-20 minutes, depending on the size of the fillets. The salmon is done when it flakes easily and white bubbles appear on the surface.

Serve the salmon with a spoonful of mushrooms on top or on the side. You can also add some sautéed spinach, shallots, or other vegetables for extra flavor and nutrition.

Enjoy your roasted salmon with sautéed mushrooms!

Salmon cake stuffed mushrooms

Salmon and mushrooms are a great combination, and you can make a delicious and healthy dish with these two ingredients. Here is a detailed recipe for salmon cake stuffed mushrooms.

Ingredients

For this recipe, you will need the following ingredients:

• Salmon (fresh or canned)
• Mushrooms (white, baby bella, or portobello)
• Cauliflower rice (or regular rice)
• Red bell pepper
• Fresh parsley
• Old bay seasoning
• Salt and pepper
• Olive oil
• Lemon wedges (for serving)

Recipe

• Prepare the mushrooms: Remove the stems from the mushrooms and decide whether to remove the gills or not. If using white mushrooms, you can leave the gills intact. However, if using larger mushrooms like portobello, it is recommended to remove the gills as they can have a bitter taste. Coat the outside of the mushrooms with olive oil.
• Make the filling: In a mixing bowl, combine the cooked salmon, cauliflower rice, chopped bell pepper, and herbs and seasonings. Mix well.
• Stuff the mushrooms: Arrange the mushrooms, open side up, in a baking dish. Fill each mushroom cavity with the salmon stuffing, forming a small dome. You can also sprinkle some extra Parmesan cheese on top for added flavour.
• Bake: Preheat the oven to 400 degrees Fahrenheit. Bake the stuffed mushrooms for 20 to 25 minutes, or until the mushrooms are soft and tender. The baking time may vary depending on the thickness of the salmon filets.
• Serve: Transfer the baked mushrooms to a serving dish. Garnish with fresh parsley and serve with lemon wedges.

Tips and Variations

• You can use leftover cooked salmon or quickly pan-sear a fresh filet. For extra flavour, you can roast the salmon before shredding it.
• If you're short on time, you can use store-bought frozen cauliflower rice instead of making it from scratch.
• Feel free to add other ingredients to the filling, such as cream cheese or crushed gluten-free crackers for a different texture.
• If you have any leftover mushroom stems, you can use them in other recipes like risotto, stir-fry, or soup.
• For a complete meal, serve these salmon cake stuffed mushrooms with a side of garlic butter vegetables or a salad.

Frequently asked questions