
Mushrooms are a versatile ingredient used in various dishes, but they can quickly spoil if not stored properly. Mushrooms are susceptible to bruising, which can cause them to turn dark and speed up the decay process. Additionally, mushrooms can develop dark spots as they age, and if they are not consumed promptly, they may become unsafe to eat. While some darker varieties of mushrooms are safe to consume, it is important to inspect mushrooms for signs of spoilage before cooking with them.
| Characteristics | Values |
|---|---|
| Freshness | Should be plump, firm, smooth, dry, and light with a pleasantly earthy smell |
| Spoilage | Soft, mushy, shrivelled, slimy, sticky, fuzzy, or floppy |
| Bruising | Dark spots, discolouration, or bruises |
| Odour | A strong, unpleasant, fishy, sour, or foul smell |
| Storage | Should be stored in a paper bag in the fridge crisper drawer |
| Bacteria | Bacteria can cause food poisoning or botulism |
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What You'll Learn

Mushrooms bruise easily, which causes them to turn darker
Mushrooms are delicate and can easily get bruised. This is because they don't have an outer skin to protect their soft flesh. When they get bruised, their cells release chemicals that react with each other to form dark colours. This process is similar to the one that causes apples, avocados, potatoes, and other fruits and vegetables to darken when bruised and exposed to air. The presence of oxygen is crucial to this chemical reaction.
The colour change itself is harmless and does not indicate that the mushrooms are unsafe to eat. In fact, according to Luke LaBorde, a food scientist at Penn State University, it could enhance the flavour. LaBorde states that the breakdown of tissue during bruising "releases other enzymes that rapidly form the distinct aroma of mushrooms – which would be a favourable development."
However, if mushrooms are left for too long after bruising, bacteria on their surface can damage cells and speed up discoloration. As mushrooms age, they become more susceptible to bacterial invasion, which can lead to significant slime development or a foul odour, indicating that they are no longer fit for consumption. Therefore, while discoloration alone may not render mushrooms unsafe, it is important to assess other factors, such as smell and texture, before consuming bruised mushrooms.
It is worth noting that some mushroom varieties naturally have darker colours, such as the baby bella or cremini mushrooms, which have darker caps. This colour difference is due to pigmentation and harvesting time rather than bruising or aging. Additionally, certain mushrooms are known for their unique bruising colours, such as the Psilocybe cubensis, which bruises blue or blue-green.
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Mushrooms with brown spots are not safe to eat
Mushrooms are a versatile ingredient that can add an earthy, umami-rich flavour to a variety of dishes. However, it is important to know how to identify when they are safe to eat. Fresh mushrooms should typically be plump, firm, evenly coloured, and dry with a light, earthy smell.
Mushrooms that have started to go bad will usually have certain telltale signs. If they have bruises, dark spots, or brown spots, look slimy and wet, or are slightly darker in colour than usual, they are likely no longer safe to eat. The surfaces of the mushroom should be dry, and the mushroom should appear plump. If the mushroom looks shrivelled or wrinkled, it is too far gone and should not be eaten.
Mushrooms that have been stored incorrectly or for too long may develop sliminess or a foul odour, which are indications that they have spoiled and are not fit for consumption. If there is a strong smell evident from a distance, this is another sign that the mushrooms have gone bad and should be discarded.
While some mushroom varieties naturally have darker colours, such as baby bella or cremini mushrooms, it is important to distinguish them from mushrooms that have started to spoil. When in doubt, it is always best to err on the side of caution and discard mushrooms that show significant signs of spoilage, such as extensive brown spots, sliminess, or a strong odour.
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Fresh mushrooms should be plump, firm, and dry
Mushrooms are versatile and delicious, but they are also highly perishable. Fresh mushrooms should be plump, firm, and dry, with a smooth outer appearance. They should not be sticky, slimy, or spongy, as this indicates that they have started to decompose and are no longer safe to eat.
When selecting mushrooms at the grocery store or farmer's market, it is important to choose the freshest mushrooms available. Look for mushrooms that are whole and intact, with dry and firm caps and stalks. Avoid pre-packaged mushrooms, as they may be improperly displayed, accelerating their spoilage. Instead, opt for loose mushrooms so you can carefully inspect the quality. Check for any signs of spoilage, such as a sticky or slimy texture, dark spots, or a foul odour. Mushrooms that are drying out or shrivelled are also past their prime.
The colour of mushrooms can vary, and some varieties naturally have darker caps. However, discolouration can indicate that the mushrooms are ageing or bruising. Mushrooms that have been exposed to air for too long may develop dark spots due to oxidation. These spots are usually minor and safe to consume, but they signal that the mushrooms are past their prime and will not last much longer. If the mushrooms are completely covered in dark spots, it is safer to discard them.
To ensure the freshness of mushrooms, it is crucial to store them properly. Refrigeration and low-moisture storage can effectively slow down their metabolic processes and decelerate ageing. Colder and drier environments also inhibit bacterial growth. Storing whole mushrooms in an open brown paper bag in the fridge crisper drawer can help extend their shelf life. Additionally, it is advisable to have a meal plan for your mushrooms, as different varieties spoil at different rates.
By following these guidelines and selecting plump, firm, and dry mushrooms, you can ensure that you are purchasing fresh and safe produce. Proper storage practices will also help extend the shelf life of your mushrooms, allowing you to enjoy their delicious taste and versatility.
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Refrigeration and low-moisture storage slow down the aging process of mushrooms
Mushrooms are delicate and vulnerable to bruising and discoloration. They are susceptible to bacterial invasion, which can cause spoilage. Proper storage techniques are crucial to maintaining the quality and safety of fresh mushrooms.
Refrigeration and low-moisture storage can effectively slow down the aging process of mushrooms. When stored in a cold, dry environment, the metabolic processes of mushrooms decelerate, inhibiting bacterial growth and slowing decomposition.
To ensure optimal storage conditions, the refrigerator temperature should be set between 34-38°F (1-3°C). This range helps slow decomposition without freezing the mushrooms. It is also important to maintain the ideal humidity level for mushroom storage, which is around 85-90%. While preventing drying is important, excess moisture can lead to sliminess and rapid spoilage.
To manage moisture levels, mushrooms should be stored in paper bags, which allow for airflow and the gradual release of moisture. Plastic bags should be avoided, as they trap moisture and accelerate spoilage. If using a paper bag, it is crucial to ensure it is not sealed tightly, as mushrooms require some air circulation.
Additionally, it is recommended to clean fresh mushrooms before storage, removing any excess dirt or moisture. When stored properly, fresh mushrooms can last for up to a week in the refrigerator, while dried mushrooms can remain potent for several months to a year.
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Bad mushrooms can make you sick due to bacteria
Mushrooms are versatile and delicious, but they can also be dangerous. It is difficult to tell which mushrooms are poisonous and which are not, and they can be growing right next to each other. Mushrooms that grow in the ground are more dangerous than those that grow on trees, and wild mushrooms should never be eaten unless you are absolutely sure of their identity. Even mushrooms that are edible can make you sick if they are not cooked properly, and spoiled mushrooms can contain bacteria that cause food poisoning or botulism.
Fresh mushrooms should be plump, firm, and dry with a subtle, light, earthy, or sweet scent. If they are soft, soggy, or spongy, they have started to decompose and are no longer safe to eat. Mushrooms that have been cooked should be eaten within three to four days and should be reheated to a temperature of 165 °F (74 °C) to prevent foodborne illness.
As mushrooms age, they can develop dark spots. This discolouration is caused by the same reaction that causes apples, avocados, and potatoes to turn brown when cut or bruised. The colour change itself is harmless and does not indicate that the mushrooms are unsafe to eat. However, if left too long, bacteria on the mushroom's surface can damage cells and speed up discolouration. The older the mushroom, the more susceptible it is to bacterial invasion.
Mushrooms that are completely covered with dark spots are likely too far gone and should be discarded. If the spots are minor, the mushrooms are usually still edible, but they should be consumed soon.
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Frequently asked questions
No, it’s not okay to eat mushrooms with brown or dark spots. However, if the brown spots are minor, the mushrooms are usually not too spoiled to eat.
Mushrooms don't have an outer skin to protect their soft and delicate flesh, so they bruise easily. Injuries and cuts bust open cells, causing compounds to mix and produce darker colours. Mushrooms also oxidise and discolour when exposed to air for too long.
Fresh mushrooms should be plump, firm, smooth, and dry with a light earthy smell. If your mushrooms feel soft, soggy, spongy, or floppy, they’ve begun to decompose and are not edible.
Bad mushrooms may contain bacteria that can cause food poisoning or botulism.
Store mushrooms in a paper bag in the fridge crisper drawer. They will last longer if they are kept whole and unwashed, with as little moisture as possible.

























