Emma Wilson
Mushrooms are a low-calorie food that provides the body with several nutrients, including copper, potassium, iron, and B vitamins. The number of calories in four mushrooms depends on the type of mushroom and its size. For example, four small raw shiitake mushrooms have 44 calories in total, whereas four large raw portabella mushrooms have 74 calories.
| Characteristics | Values |
|---|---|
| Calories in 4 raw portabella mushrooms | 74 |
| Calories in 14 grams of dried shiitake mushrooms | 44 |
| Calories in 1 cup of raw mushrooms | 15 |
| Carbohydrates | 2.3 grams |
| Protein | 2.2 grams |
| Fat | 0.2 grams |
| Vitamins | C, B3, B5, B6, D, selenium |
| Minerals | Copper, potassium, phosphorus, iron, magnesium, folate, zinc |
| Antioxidants | Glutathione, ergothioneine |
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What You'll Learn
Portabella mushrooms are 74 calories each
Portabella mushrooms are a nutritious and flavourful option for those counting their calories. Each Portabella mushroom is 74 calories, according to one source, and they are considered a low-calorie food. This means they can be enjoyed in larger quantities without a large impact on your calorie intake for the day. Portabellas are a great alternative to high-calorie foods, such as hamburgers, and can be grilled or stuffed with other healthy, tasty ingredients.
Portabello mushrooms are also a good source of protein, vitamins, and minerals. They contain more than 2 grams of plant-based protein per mushroom, which is ideal for vegetarians and vegans. One cup of diced portabellas provides 7% of your recommended daily allowance of vitamin B6, and 24-27% of your RDA of niacin.
The calorie count of 74 per mushroom is for raw Portabellas. These mushrooms are also low in fat, with less than half a gram of fat per mushroom, and no saturated fat, trans fats, or cholesterol. Portabellas are also a good source of fibre, with one-third of the carbohydrates in the form of fibre.
Portabella mushrooms are a great option for those looking for a low-calorie, nutritious food that is also versatile and tasty. They can be grilled, marinated, or stuffed, and enjoyed as part of a healthy diet. With a serving size of generally two mushrooms, a meal including Portabellas can be satisfying and delicious, without a large calorie count.
It is important to note that calorie requirements and recommendations may vary for individuals, and it is always advisable to consult a physician or dietician before starting any new diet or weight-loss programme.
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Dried mushrooms have more calories than raw mushrooms
Mushrooms are a great, low-calorie food option, providing the body with several nutrients, such as copper, potassium, iron, and B vitamins. They are also a good source of antioxidants, which can have several health benefits, such as fighting oxidative stress and inflammation.
When it comes to the calorie content of mushrooms, there are a few factors to consider, including the type of mushroom, its size, and whether it is raw or cooked. On average, one cup of raw mushrooms (about 70 grams) contains 15 calories. This can vary slightly depending on the type and size of the mushroom. For example, four Portabella mushrooms, which are typically larger, contain 74 calories in total.
Cooking mushrooms can affect their calorie content and nutritional profile. According to some sources, cooking mushrooms reduces their calorie content, while increasing their fiber content. For example, raw mushrooms are said to have 3.3 grams of protein per serving, while cooked mushrooms provide only 1.5 grams. Additionally, raw mushrooms are higher in sugar content, with 2.1 grams per serving compared to 1.7 grams in cooked mushrooms.
Dried mushrooms, which are prepared by soaking them in water until they soften, have a higher calorie content than raw mushrooms. This is because the drying process concentrates the calories and nutrients in the mushroom. While specific calorie counts for dried mushrooms are not readily available, it is safe to assume that the calorie content will be higher than that of raw mushrooms due to the loss of water weight during the drying process.
In summary, dried mushrooms do have a higher calorie content than raw mushrooms due to the concentration of nutrients during the drying process. However, mushrooms, in general, remain a low-calorie food option, and the specific calorie count will depend on the type, size, and preparation method of the mushrooms.
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Mushrooms are a low-calorie food
The Portabella mushroom, one of the larger varieties, serves as an illustrative example. Four of these mushrooms contain 74 calories in total, with a macronutrient breakdown of 57% carbohydrates, 12% fat, and 31% protein. This equates to approximately 18.5 calories per mushroom, depending on their size.
Dried mushrooms, such as shiitake, tend to have a higher calorie density than raw mushrooms. In the case of shiitake mushrooms, there are 336 calories per 100 grams, or 44 calories in 14 grams. This is considered a high-calorie density food, and portion sizes should be considered if incorporating these into a weight loss plan.
Despite their low-calorie nature, mushrooms are nutrient-dense. They are an excellent source of copper, potassium, iron, and B vitamins. Certain varieties, like white button mushrooms, also contain vitamin D, selenium, and B6. Mushrooms have high levels of antioxidant compounds, which have been linked to anti-aging and chronic disease prevention. With their low glycemic index, mushrooms are believed to have a minimal impact on blood glucose and insulin response, making them a healthy and versatile ingredient in any diet.
In summary, mushrooms are a low-calorie food that offers a diverse range of nutritional benefits. Whether consumed raw or cooked, they provide a rich source of vitamins, minerals, and antioxidants, contributing to a healthy and well-rounded diet.
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A cup of raw mushrooms contains 15 calories
Mushrooms are a low-calorie food that provides the body with a range of nutrients. A cup of raw mushrooms, for instance, contains just 15 calories, along with 2.2 grams of protein, 2.3 grams of carbohydrates, and 0.2 grams of fat. This equates to 74 calories in four raw portabella mushrooms, which have a macronutrient breakdown of 57% carbs, 12% fat, and 31% protein.
The calorie count and nutritional profile of mushrooms can vary depending on the type and preparation method. For example, dried mushrooms tend to have more calories than raw mushrooms due to their concentrated form, while canned mushrooms may have higher calorie counts and significantly higher sodium levels because of added preservatives.
White button mushrooms, crimini mushrooms, shiitake mushrooms, and portabella mushrooms are just a few of the many culinary varieties available. Each type has unique micro and macronutrient levels. White mushrooms, for instance, contain slightly more calcium, while shiitake mushrooms are a good source of fibre.
In addition to their low-calorie content, mushrooms are rich in vitamins and minerals, including vitamin D, selenium, vitamin B6, vitamin C, magnesium, phosphorous, potassium, copper, folate, and zinc. They also contain niacin (vitamin B3) and pantothenic acid (vitamin B5). The high levels of antioxidant compounds found in certain varieties of mushrooms, such as porcini and white button mushrooms, are not commonly found in many plant foods.
Consuming mushrooms has been linked to several health benefits. The B vitamins in mushrooms assist in energy release from carbohydrates, proteins, and fats. Additionally, mushrooms are considered heart-healthy due to their micronutrient content, which includes copper, potassium, phosphorus, and iron, all of which contribute to maintaining fluid and electrolyte balance, proper nerve and muscle function, and lower blood pressure.
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Canned mushrooms are higher in calories and sodium than raw mushrooms
Four portabella mushrooms contain 74 calories. However, the number of calories in mushrooms depends on their preparation and cooking method. Fresh mushrooms are always a healthier option as they are low in calories, sodium, carbohydrates, and sugar. They are also high in protein and provide valuable micronutrients.
Canned mushrooms, on the other hand, are higher in calories and sodium. While fresh mushrooms have, on average, 15 calories per cup, canned varieties have significantly higher levels. Canned mushrooms are often imported from countries like China and Vietnam, whereas fresh mushrooms are usually locally sourced.
The higher calorie content in canned mushrooms is due to the canning process, which involves adding salt and other preservatives. These additional ingredients increase the calorie count and alter the nutritional profile of the mushrooms.
Fresh mushrooms are a healthier option for those conscious of their sodium intake. They are naturally low in sodium, making them a better choice for those watching their salt intake. In contrast, canned mushrooms are often soaked in a salty brine solution, resulting in a higher sodium content.
In addition to their lower calorie and sodium content, fresh mushrooms offer a range of nutritional benefits. They are a good source of riboflavin, niacin, copper, pantothenic acid, and selenium. They are also the only vegetable that naturally contains Vitamin D, which is essential for bone health and immune system support.
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Frequently asked questions
Four raw mushrooms contain approximately 60 calories. This will vary depending on the type and size of the mushroom.
Yes, mushrooms are a good source of vitamins, including vitamin C, vitamin B6, and vitamin D. They also contain copper, potassium, iron, and folate.
Mushrooms are not particularly high in protein, but they do contain a small amount, with around 2.2 grams per cup.
Dried mushrooms tend to have more calories and nutrients than raw mushrooms because they are more concentrated. However, when rehydrated, their nutritional value becomes comparable to raw mushrooms.
