Emily Johnson
Baby bella mushrooms are a variety of cremini mushrooms with a rich, earthy flavour. They are packed with vitamins and minerals and have a range of health benefits. But how many calories do they contain? In this paragraph, we will explore the calorie content of these delicious and nutritious mushrooms and discover why they make a great addition to any meal.
| Characteristics | Values |
|---|---|
| Calories | 1 cup: 19-37.4 calories (varies by source) |
| 1/2 cup: 22 calories | |
| Carbohydrates | 4-4.2 grams |
| Fat | 0.5 grams |
| Protein | 2-4 grams |
| Fiber | 0.5 grams |
| Potassium | 390 mg |
| Phosphorous | 104 mg |
| Calcium | Moderate amounts |
| Magnesium | Moderate amounts |
| Sodium | Moderate amounts |
| Folate | Moderate amounts |
| Vitamin D | Yes |
| Vitamin B | Yes |
| Antioxidants | Yes |
| Conjugated linolenic acid | Yes |
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What You'll Learn
One cup of baby bella mushrooms contains around 37 calories
Baby bella mushrooms are a variety of cremini mushrooms with a rich, earthy flavor. They are grown in nutrient-rich soil and are packed with vitamins and antioxidants, making them a healthy addition to any meal. One cup of baby bella mushrooms, weighing around 170 grams, contains approximately 37 calories. This calorie count may vary slightly depending on the specific growing conditions and nutrient content of the mushrooms.
In addition to their low-calorie content, baby bella mushrooms are a good source of dietary fiber and essential vitamins and minerals. They provide moderate amounts of potassium and phosphorous, which are important for optimal health. The mushrooms also contain smaller amounts of calcium, magnesium, sodium, and folate.
The nutritional benefits of baby bella mushrooms extend beyond their vitamin and mineral content. They are a good source of protein and carbohydrates, with approximately 4.2 grams of protein and 5.6 grams of carbohydrates per cup. Furthermore, the mushrooms contain healthy fats, with only 0.5 grams of fat per cup.
The vitamin D content in baby bella mushrooms is worth highlighting. Vitamin D plays a crucial role in bone health by aiding in the absorption of calcium and phosphorous. The concentration of vitamin D in the mushrooms can vary depending on the amount of light exposure during growth, so the vitamin D content in baby bellas may differ based on their growing conditions.
Overall, baby bella mushrooms are a nutritious and flavorful option for enhancing meals while promoting overall wellness. Their low-calorie content and high nutrient value make them a healthy choice for individuals conscious of their calorie intake and those seeking to boost their immune system and overall health.
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They are low in calories and high in fibre
Baby bella mushrooms are a variety of cremini mushrooms with a rich, earthy flavour. They are low in calories and high in fibre, making them a healthy addition to any meal.
A cup of baby bella mushrooms, weighing around 170 grams, contains approximately 37.4 calories. This can vary, with some sources stating a cup of baby bella mushrooms contains 19 calories. Half a cup contains approximately 22 calories.
Baby bella mushrooms are also a good source of protein, with one cup providing 4.2 grams or 2 grams of protein, depending on the source. They contain small amounts of fat, with half a gram in a cup of mushrooms, and 5.6 grams of carbohydrates.
In addition to their macronutrient content, baby bella mushrooms provide a range of micronutrients, including vitamin D and B. They are also a source of calcium, magnesium, sodium, and folate, as well as potassium and phosphorous. The concentration of vitamin D in baby bella mushrooms can vary depending on the amount of light exposure and the locale in which they are grown.
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They contain vitamins B, D, calcium, and phosphorous
Baby bella mushrooms, also known as cremini mushrooms, are immature portobello mushrooms with a deep, earthy flavour. They are highly nutritious, with a range of health benefits.
Baby bella mushrooms are an excellent source of vitamins B and D. Vitamin B helps support a healthy metabolism and maintain healthy skin and hair. Vitamin D, often referred to as the "sunshine vitamin", is crucial for bone health and immune function. The vitamin D content in baby bella mushrooms can vary depending on the amount of light exposure and the location where they are grown.
In addition to vitamins, baby bella mushrooms contain essential minerals like calcium and phosphorous. Calcium is well-known for its role in bone health, and it works in conjunction with vitamin D to promote strong and healthy bones. Phosphorous is also important for bone health, as it helps in the absorption of calcium. Together, vitamin D, calcium, and phosphorous contribute to the maintenance of a healthy skeletal system.
The combination of vitamin D and calcium in baby bella mushrooms provides a powerful boost to bone health. Calcium is the primary mineral component of bones, and vitamin D enhances its absorption and utilisation. This duo helps to prevent bone loss, reduce the risk of fractures, and promote overall bone density and strength. Regular consumption of baby bella mushrooms can contribute to lifelong bone health and may help prevent conditions like osteoporosis.
Baby bella mushrooms are not only delicious but also nutrient-dense powerhouses. They offer a rich source of vitamins and minerals that provide multiple health benefits. By including these mushrooms in your diet, you can support your bone health and overall well-being. Whether enjoyed fresh, dried, or powdered, baby bella mushrooms are a tasty and nutritious addition to any meal.
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Baby bella mushrooms can improve immune system function
Baby bella mushrooms, also known as criminis, are a type of fungus commonly used in cooking. They are low in calories, with one cup containing approximately 19 calories, and are a good source of potassium and phosphorus, providing 390mg and 104mg of these minerals, respectively.
In addition to their immune-boosting properties, baby bella mushrooms offer other health benefits. They are low in sodium, with an entire cup of white button mushrooms containing just five milligrams of sodium. This can help keep blood pressure low and reduce the need for added salt in meals.
Mushrooms are also a source of ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage. A review of 17 cancer studies found that consuming just 18 grams of mushrooms daily may lower the risk of cancer by up to 45%.
Baby bella mushrooms are a tasty and nutritious addition to any meal, offering not only immune-boosting properties but also a range of other health benefits that contribute to overall well-being.
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They can be dried or powdered to aid in clearing pro-inflammatory molecules
Baby bella mushrooms, also known as criminis, are a type of fungus commonly used in cooking due to their appealing taste and important health benefits. They are low in fat and calories, with one cup containing approximately 19 calories and 100 grams of raw mushrooms containing about 22 calories.
Bella mushrooms are a good source of potassium and phosphorus, which are essential minerals for optimal health. They also contain vitamin D, with concentrations increasing when exposed to light. Vitamin D plays a crucial role in bone health by aiding in the absorption of calcium and phosphorus.
Additionally, bella mushrooms contain non-nutritive compounds such as polysaccharides, polyphenols, and carotenoids, which may possess anti-inflammatory, antioxidant, and anticancer properties. The anti-inflammatory compounds in mushrooms include a diverse group of molecules, such as polysaccharides, terpenoids, and phenolic compounds. These compounds can help regulate the body's inflammatory response, which is crucial in removing injuries or harmful stimuli and reducing associated symptoms such as fever, pain, and swelling.
Dried or powdered bella mushrooms can be used to create extracts that contain high and low molecular weight polysaccharides, exhibiting anti-inflammatory properties. For example, the protein-bound polysaccharides in the aqueous extract of A. subrufescens have been found to enhance defence mechanisms against bacterial infections and reduce viral plaque formation. Similarly, glucans from Pleurotus pulmonarius have shown anti-inflammatory effects.
The fruiting body or mycelial extract of edible mushrooms has been demonstrated to suppress symptoms associated with dextran sulphate sodium-induced acute colitis in mice. Additionally, cordymin, a low molecular weight peptide purified from certain mushroom species, has been found to significantly inhibit the upregulation of proteins and factors associated with inflammation in the brain, exhibiting neuroprotective effects.
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Frequently asked questions
A cup of baby bella mushrooms contains approximately 19 calories, according to the U.S. Department of Agriculture. However, another source suggests that a cup of baby bella mushrooms, weighing around 170 grams, contains approximately 37.4 calories.
Baby bella mushrooms are an excellent source of vitamins B and D, as well as antioxidants that support immune system function. They are also a good source of potassium and phosphorous, which are important for optimal health. Additionally, they can help lower the risk of chronic health conditions such as cardiovascular disease and certain types of cancer.
Fresh baby bella mushrooms are known for their immune-boosting properties, while dried or powdered alternatives can aid in reducing inflammation. However, none of the sources provided specify the difference in calorie content between fresh and dried baby bella mushrooms.
Baby Bella mushrooms are a variety of cremini mushrooms, so their calorie count and nutritional profile may be similar to other mushrooms in the same family. However, the specific calorie content and nutrient composition may vary depending on the type of mushroom and the growing conditions.
