Laura Smith
Mellow Mushroom's Buffalo Chicken Pizza is a delicious, but calorie-dense meal option. The calorie count varies depending on the size of the pizza. A small slice contains approximately 413 calories, while a large slice can contain up to 553 calories. The total calories in a large pizza is 560, which means that a single slice constitutes a large portion of the total calories. This is certainly a meal that should be enjoyed in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories in Small Slice | 413-420 |
| Calories in Large Slice | 553-560 |
| Total Carbohydrates in Large Slice | 47g |
| Net Carbohydrates in Large Slice | 43g |
| Fat in Large Slice | 29g |
| Protein in Large Slice | 27g |
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What You'll Learn
- Calorie count: A small pizza has 420 calories, while a large slice has 553 calories
- Carbohydrates: A large slice contains 47g of total carbs and 43g of net carbs
- Fat content: There are 29g of fat in a large slice of this pizza
- Protein: Each large slice contains 27g of protein
- Nutritional advice: 2,000 calories is the recommended daily intake for general nutrition
Calorie count: A small pizza has 420 calories, while a large slice has 553 calories
Calorie intake is an important consideration when choosing a meal, especially when eating out at restaurants. Mellow Mushroom provides the calorie information for its Buffalo Chicken Pizzas, which is helpful for those watching their weight or maintaining a balanced diet.
A small Mellow Mushroom Buffalo Chicken Pizza contains approximately 420 calories. This is a relatively high number for a small pizza, and it is important to note that this may vary depending on the specific ingredients and crust size. However, as a general guide, 420 calories is already quite high for a single meal, especially considering that the recommended daily intake is around 2,000 calories for an average adult.
On the other hand, a large slice of the same pizza contains approximately 553 calories. This is a significantly higher number and is likely due to the increased portion size and potentially more toppings. While it's a tasty option, those watching their calorie intake may want to consider a smaller slice or sharing this large slice with a friend.
The calorie count for the large pizza varies across sources, with some listing it as 553 calories and others as 560 calories. This slight variation could be due to differences in the specific ingredients used or the method of calculation. Regardless, it's clear that a large slice or a whole large pizza is a calorie-dense option, and consumers should be aware of this when making their choices.
In summary, while Mellow Mushroom's Buffalo Chicken Pizza is a delicious treat, it's important to be mindful of the calorie count. A small pizza already contains 420 calories, which is a significant portion of one's daily recommended intake, and a large slice pushes the calorie count even higher to 553 or 560 calories. Making informed choices and being aware of nutritional information is essential for maintaining a healthy diet.
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Carbohydrates: A large slice contains 47g of total carbs and 43g of net carbs
Carbohydrates are a key consideration when assessing the nutritional value of a meal. A large slice of Mellow Mushroom Buffalo Chicken Pizza contains 47 grams of total carbohydrates. This includes 43 grams of net carbs, which are calculated by subtracting the fibre content from the total carb count. Net carbs are an important factor for those monitoring their blood sugar or managing weight, as they represent the carbohydrates that are fully digestible and impact blood glucose levels.
With 43 grams of net carbs, this pizza option may not be suitable for those on a low-carb diet, such as the ketogenic diet, which typically restricts net carb intake to a lower range. However, for individuals with higher carbohydrate tolerance or those engaging in intense physical activities, this amount may be acceptable within their macros.
It is worth noting that the total carb count includes not only simple carbohydrates but also complex carbs. Complex carbohydrates are found in starchy foods and fibre-rich ingredients, such as whole grains and vegetables. They are digested more slowly and provide sustained energy, contributing to a feeling of fullness and potentially helping to regulate blood sugar spikes.
While the specific carb composition of this pizza is not readily available, it is important to consider the source of these carbohydrates. Pizzas typically derive their carbs from the flour used in the dough, as well as any added sauces and toppings. In the case of Buffalo Chicken Pizza, the carbs may come from the pizza base, the chicken marinade or sauce, and any additional toppings, such as vegetables or cheeses.
Overall, when assessing the impact of carbohydrates in this pizza, it is essential to consider not only the quantity but also the quality and type of carbs. This includes the fibre content, the presence of complex versus simple carbs, and the overall nutritional profile of the meal.
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Fat content: There are 29g of fat in a large slice of this pizza
When it comes to fat content, a large slice of Mellow Mushroom Buffalo Chicken Pizza contains 29 grams of fat. This is a significant amount, constituting over half of the recommended daily intake of fat for adults, which is typically around 50 to 70 grams per day.
To put this into perspective, if you were to consume a large slice of this pizza, you would be ingesting more than half of your recommended daily fat intake in one sitting. This high fat content is worth noting, especially for those who are conscious of their fat intake or have specific dietary requirements or restrictions.
It is important to understand that fat, as a macronutrient, plays a crucial role in our diet and has various functions in the body. It supports the absorption of certain vitamins, provides a concentrated source of energy, and is essential for maintaining healthy cells, nerves, and hormones. However, it is generally recommended to prioritize unsaturated fats, found in foods like avocados, nuts, and olive oil, over saturated fats, which are prevalent in pizza and other processed foods.
While the fat content of this pizza may be considered high, it is important to view it in the context of your overall diet and daily calorie intake. The total calorie count of a large slice of this pizza ranges from 553 to 560 calories, depending on the source. The fat content of a single meal does not define the healthfulness of your overall diet. However, if you are aiming to reduce your fat intake, opting for a small slice or choosing a different variety of pizza may be more aligned with your dietary goals.
Additionally, it is worth noting that the total fat content in a large slice of this pizza contributes to about 41% of the total calories in that slice, based on a 2000-calorie daily diet. This percentage can help individuals track their fat intake relative to their overall calorie consumption, ensuring they stay within their desired macronutrient ratios.
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Protein: Each large slice contains 27g of protein
A large slice of Mellow Mushroom Buffalo Chicken Pizza contains 27 grams of protein. This pizza is a high-protein option, with protein contributing to the overall nutritional value of this meal.
The pizza also contains 47 grams of total carbohydrates, including 43 grams of net carbs, and 29 grams of fat. These macronutrients, together with protein, provide the energy content of 560 calories per large slice.
The protein content of 27 grams is a significant contribution to the daily protein requirements of an average individual. This amount of protein can help promote muscle growth, repair, and maintenance, as well as contribute to satiety and stable blood sugar levels.
Compared to other options, the Large Slice Buffalo Chicken Pizza from Mellow Mushroom is a more protein-rich choice. The smaller slice, for example, may have a lower calorie count of 413-420 calories, but it also provides less protein.
The protein content in each large slice of Mellow Mushroom Buffalo Chicken Pizza makes it a substantial meal option, especially for those seeking to increase their protein intake. This pizza can be a convenient way to consume a significant amount of protein in a single serving.
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Nutritional advice: 2,000 calories is the recommended daily intake for general nutrition
Nutritional advice typically recommends a daily intake of 2,000 calories for general nutrition. This value can vary depending on individual energy needs, with some requiring more and others less.
A Mellow Mushroom Buffalo Chicken Pizza contains variable calories depending on the size chosen. A small slice contains approximately 413 calories, while a large slice can contain up to 553 calories. Other sources state that a large pizza contains 560 calories.
Considering the recommended daily intake of 2,000 calories, consuming a Mellow Mushroom Buffalo Chicken Pizza would contribute a significant portion of an individual's daily calorie allowance. For example, a large pizza containing 553 calories makes up 27.65% of the recommended daily intake.
It is important to consider other nutritional aspects of the pizza as well. Each pizza also contains a significant amount of carbohydrates, fat, and protein. A large slice provides 29 grams of fat and 27 grams of protein, while a small slice contains fewer calories but may still have a notable impact on one's daily nutritional intake.
Therefore, while indulging in a Mellow Mushroom Buffalo Chicken Pizza can be enjoyable, it is essential to consider its nutritional impact in the context of one's overall daily calorie and nutrient intake. This awareness can help maintain a balanced and healthy diet.
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Frequently asked questions
A small Mellow Mushroom Buffalo Chicken Pizza contains 413 calories.
A large Mellow Mushroom Buffalo Chicken Pizza contains 553 calories.
Yes, there is also a large Mellow Mushroom Buffalo Chicken Pizza that contains 560 calories.
The daily recommended calorie intake is 2,000 calories for general nutrition advice. However, your daily values may be higher or lower depending on your energy needs.
