Emma Wilson
Keeping track of calories is an important part of maintaining a healthy diet and lifestyle. For those who are calorie-conscious, it is useful to know that one organic mushroom slice contains three calories, with a macronutrient breakdown of 61% carbs, 13% fat, and 25% protein. This information can be useful for those who are watching their weight or tracking their food intake, as it allows them to make informed decisions about their diet and understand the nutritional value of the food they are consuming.
| Characteristics | Values |
|---|---|
| Calories in one organic mushroom slice | 3 |
| Macronutrient breakdown | 61% carbs, 13% fat, 25% protein |
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What You'll Learn
One organic mushroom slice has 3 calories
One organic mushroom slice typically contains three calories. This calorie count assumes that the mushroom slice in question is of a standard size. The calorie count may vary slightly depending on the specific variety of mushroom and its size.
When considering the nutritional value of organic mushrooms, it's important to look beyond just the calorie count. Mushrooms are a good source of certain essential nutrients. For example, they provide a good amount of B vitamins, including riboflavin, niacin, and pantothenic acid. These vitamins play crucial roles in energy metabolism, nervous system function, and maintaining healthy skin and hair.
Additionally, organic mushrooms are a good source of dietary fibre, which is beneficial for digestive health and can also aid in maintaining stable blood sugar levels. They also contain a decent amount of selenium, a mineral with antioxidant properties that plays a vital role in immune function and thyroid health.
In terms of macronutrients, a typical organic mushroom slice comprises approximately 61% carbohydrates, 13% fat, and 25% protein. This balance of macronutrients contributes to the energy provided by the mushroom and offers a combination of essential nutrients to support various bodily functions.
It's worth noting that cooking or preparing mushrooms in different ways can slightly alter their calorie content and nutritional profile. For example, frying mushrooms in oil will increase the overall calorie count and change the fat composition. Therefore, it's important to consider not only the inherent nutritional value of mushrooms but also the methods of preparation and any additional ingredients used.
In summary, while one organic mushroom slice may have a modest calorie count of three, it contributes to our overall calorie intake and provides a range of essential nutrients that support our health and well-being.
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Carbohydrates, fat, and protein composition
Mushrooms are classified as vegetables, but they are technically part of the kingdom called fungi. They are low in calories and contain virtually no fat or cholesterol, and very little sodium. They are also a good source of B vitamins, selenium, copper, and potassium.
Common types of mushrooms such as white button, shiitake, oyster, and portobello are low in carbohydrates and keto-friendly. A 1-cup (96-gram) serving of raw, whole white button mushrooms contains 3 grams of carbohydrates. A cup of raw oyster and shiitake mushrooms contains around 6 and 7 grams of carbohydrates, respectively. Portobello mushrooms contain around 3 grams of carbohydrates in a 1-cup (86-gram) serving.
Mushrooms also contain an indigestible carbohydrate called chitin, which is also found in shrimp and crab shells. Chitin contributes "bulk" to our diet and is one of the reasons why mushrooms are considered filling.
In terms of fat content, mushrooms contain very little fat. They are also a good source of protein, with 3 ounces of raw mushrooms providing about 1 to 2 grams of protein. Portabella mushrooms, for example, contain 18 calories, with a macronutrient breakdown of 57% carbs, 12% fat, and 31% protein.
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Calories per gram of sliced mushrooms
The calorie content of sliced mushrooms varies depending on the type of mushroom and the slicing method. However, on average, one gram of sliced mushrooms contains around 0.15 calories. This equates to roughly 4 calories per ounce (28 grams) of sliced mushrooms.
To provide a more specific example, let's consider the calorie content of organic mushroom slices. On average, one medium-sized organic mushroom slice contains approximately 3 calories. This value may vary slightly depending on the size and weight of the mushroom and the thickness of the slices.
The calorie breakdown of organic mushroom slices comprises approximately 61% carbohydrates, 13% fat, and 25% protein. This ratio can vary slightly depending on the type of mushroom and the soil and environmental conditions in which it was grown.
When considering the calorie content of sliced mushrooms, it's important to note that cooking methods and additional ingredients can significantly impact the overall calorie count. For instance, sautéing mushrooms in oil or butter will add calories from the cooking fat, whereas grilling or steaming mushrooms may have a negligible impact on the calorie content.
In conclusion, sliced mushrooms are a low-calorie food option, making them a popular choice for weight management and calorie-conscious diets. When consumed as part of a balanced diet, mushrooms provide essential nutrients and contribute to a healthy, nutritious meal plan.
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Weight loss and food diary benefits
Keeping a food diary is a great way to increase your awareness of what, how much, and why you are eating. This can be a useful tool for weight loss and can help you understand your eating habits and patterns. For example, let's consider organic mushroom slices. One organic mushroom slice contains 3 calories, with a macronutrient breakdown of 61% carbs, 13% fat, and 25% protein. If you were to eat several slices, the calories could quickly add up, and you might not even realize it.
By keeping a food diary, you can track not only what you eat but also how you're feeling while eating. This can help you identify any triggers or patterns that may be influencing your food choices. For instance, you might notice that you tend to overeat when you're stressed or anxious. Once you identify these triggers, you can start to make changes and set healthy eating goals.
The key to successful food journaling is accuracy and consistency. It's important to write down what you eat or drink as soon as you consume it, as your recollection may be less accurate at the end of the day. Be sure to include not only the food or beverage but also the amount, how it's prepared, and any sauces or toppings. You can also include where you're eating, what you're doing while eating, and who you're eating with. All of these details can provide valuable insights into your eating habits.
Through food journaling, you can identify areas where you can make changes to support your weight loss journey. For example, you might realize that you're consuming more calories than you thought from sugary drinks or snacks. By cutting down on these extra calories, you can make a significant impact on your overall calorie intake. Additionally, a food diary can help you set specific, measurable, achievable, relevant, and time-based (SMART) goals. For instance, if you notice that you're not eating enough vegetables, you can set a goal to increase your vegetable intake by one serving per day.
Overall, keeping a food diary can be a powerful tool for weight loss. It can help you increase your awareness of your eating habits, identify triggers and patterns, and set realistic goals for change. So, if you're looking to make healthier choices and improve your relationship with food, consider giving food journaling a try!
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Macronutrient composition of organic mushrooms
Mushrooms are considered a functional food with high nutritional, culinary, and pharmacological value. They are a good source of various vitamins and minerals, including vitamin B1, B2, B3, B12, iron, zinc, copper, selenium, and magnesium. The macronutrient composition of organic mushrooms can vary depending on the species and the growing conditions, but generally, they are a good source of carbohydrates, proteins, and fats.
Carbohydrates are the main component of mushrooms, making up about 50 to 65% of their dry matter. They are also a good source of dietary fibre, with polysaccharides like β-glucans enhancing their nutritional value. Proteins constitute about 19 to 35% of mushroom dry matter, and they contain various biologically active compounds such as lectins. The protein content of mushrooms can range from 13.8 g/100 g to 38.5 g/100 g.
The fat content in mushrooms is relatively low, ranging from 2 to 6% of their dry matter. However, mushrooms are rich in unsaturated fatty acids, particularly palmitic acid, oleic acid, and linoleic acid. The fat content of mushrooms can vary between 0.4 g/100 g and 5.9 g/100 g. Mushrooms are also a good source of fat-soluble vitamins, including vitamin D, and they contain bioactive molecules like β-glucans, triterpenoids, and antioxidants.
The mineral content of mushrooms can vary depending on the growing conditions and the type of soil. For example, mushrooms grown in sandy soils may accumulate more phosphorus and nitrogen due to their deficiency in such conditions. In general, mushrooms can bioaccumulate minerals like phosphorus, potassium, magnesium, and sodium, while they do not bioaccumulate calcium. The mineral content can also be influenced by factors such as soil pH and organic matter content.
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Frequently asked questions
There are approximately 3 calories in a single slice of organic mushroom, which is about 28g or 1oz.
The macronutrient breakdown of organic mushroom slices is 61% carbs, 13% fat, and 25% protein.
Yes, organic mushroom slices are a low-calorie food option and can be a good choice for weight loss, especially when used as a replacement for higher-calorie ingredients or snacks.
The calorie content of organic mushroom slices is similar to that of other types of mushrooms, such as button or portobello mushrooms, which also have a relatively low-calorie count.
Organic foods, including mushrooms, are grown without the use of synthetic pesticides and fertilizers, which may be beneficial for reducing exposure to potentially harmful chemicals. Additionally, mushrooms are a good source of certain vitamins and minerals, including B vitamins and selenium.
