Sarah Brown
Crimini mushrooms, also known as baby bellas, are a nutrient-dense food with a range of health benefits. They are a good source of vitamins and minerals, including ergothioneine, copper, selenium, and vitamins B2, B3, B5, and B7. With only 19 calories per cup, crimini mushrooms are a low-calorie food option. They have a complex, earthy flavor and a meaty texture, making them a versatile ingredient in various dishes. In addition to their nutritional benefits, crimini mushrooms may also help boost the immune system and control blood sugar levels.
| Characteristics | Values |
|---|---|
| Calories | 19 per cup |
| Carbohydrates | Low |
| Protein | 36% |
| Carbs | 60% |
| Fat | 4% |
| Alcohol | 0% |
| Water | 93% |
| Protein | 2.5% |
| Carbs | 4.3% |
| Fat | 0.1% |
| Vitamins | B2, B3, B5, B7 |
| Minerals | Copper, Selenium |
| Immune System | Boost |
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What You'll Learn
Crimini mushrooms have 19 calories per cup
Crimini mushrooms are a nutrient-dense food with a Nutrivore Score of 2279. They are a good source of vitamins and minerals, as well as enzymes and bacteria, which provide several health benefits. For instance, eating crimini mushrooms can boost your immune system.
Crimini mushrooms are also a low-calorie food option, with only 19 calories per cup. This makes them an excellent choice for those watching their calorie intake or trying to maintain a calorie deficit for weight loss.
The calories in crimini mushrooms come from protein, carbohydrates, and fat. Specifically, each cup of raw crimini mushrooms contains 36% protein, 60% carbs, and 4% fat, with no calories coming from alcohol.
In addition to being low in calories, crimini mushrooms are also low in carbohydrate density. This makes them a good choice for those looking to maintain healthy blood sugar levels. The combination of low calories and low carbs makes crimini mushrooms a nutritious and healthy food option.
Overall, crimini mushrooms are a nutritious and flavourful food with only 19 calories per cup, making them a great addition to any meal or snack.
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They are a good source of protein
Crimini mushrooms are a good source of protein and have several health benefits. With a hearty, full-bodied taste, they are an excellent addition to beef, game, and vegetable dishes.
Crimini mushrooms are a good source of protein, with 36% of their calories coming from protein. This means that for every 19 calories in a cup of raw crimini mushrooms, about seven calories come from protein. Crimini mushrooms are also a good source of ergothioneine, an amino acid with powerful antioxidant and anti-inflammatory properties that can help mitigate diseases associated with aging, such as cardiovascular disease and cancer.
In addition to being a good source of protein, crimini mushrooms are also a good source of several other essential vitamins and minerals. They are an excellent source of copper, selenium, and vitamins B2, B3, B5, and B7. These vitamins are important for maintaining a healthy metabolism, nervous system, and skin, among other things. Crimini mushrooms are also a good source of polyphenols, which have antioxidant and anti-inflammatory properties.
The enzymes and bacteria contained in crimini mushrooms also provide several health benefits. Eating crimini mushrooms can potentially boost your immune system and help control blood sugar levels. With their high nutritional value and low-calorie density, crimini mushrooms are an excellent addition to any diet. They are a versatile ingredient that can enhance the flavor and nutritional content of a variety of dishes.
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They are low in carbohydrates
Crimini mushrooms are a nutritious food option with several health benefits. One notable feature is their low carbohydrate content. With only 19 calories per cup, crimini mushrooms are an excellent choice for individuals watching their calorie intake.
The carbohydrates in crimini mushrooms comprise 60% of the total calories, which is relatively low compared to the other macronutrients. Specifically, a cup of crimini mushrooms contains only 4.3% carbohydrates, contributing to their reputation as a low-carb food.
The low-carbohydrate nature of crimini mushrooms makes them suitable for various diets, including weight loss plans and blood sugar management. For those aiming to lose weight, the low-calorie density of crimini mushrooms is advantageous. They provide a nutrient-dense option that satisfies hunger without contributing excessive calories.
Additionally, crimini mushrooms are a good choice for maintaining healthy blood sugar levels. The low carbohydrate content helps regulate blood sugar spikes, making them a favourable option for individuals with diabetes or those practising carbohydrate restriction for health reasons.
The nutritional profile of crimini mushrooms, including their low carbohydrate content, also contributes to their anti-inflammatory properties. The presence of ergothioneine, an antioxidant and anti-inflammatory compound, further enhances these benefits. Overall, crimini mushrooms are a nutritious food choice, offering a range of health advantages due to their low carbohydrate and high nutrient composition.
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Crimini mushrooms can help boost your immune system
Crimini mushrooms are a great, nutritious food to include in your diet. They are low in calories, with only 19 calories per cup, and are a good source of protein, carbohydrates, and fibre. But one of the most impressive qualities of crimini mushrooms is their potential to boost your immune system.
Crimini mushrooms are a source of helpful bacteria, which can provide several health benefits. They also contain a significant amount of the powerful antioxidant and anti-inflammatory ergothioneine, an amino acid that has been shown to mitigate diseases associated with ageing, including cardiovascular disease, cancer, and liver disease. The high levels of ergothioneine in crimini mushrooms make them an excellent food to consume if you are looking to improve your overall health and boost your immune system.
The Nutrivore Score of crimini mushrooms is an impressive 2279, which indicates that they are a super nutrient-dense food. They are an excellent source of copper, selenium, and vitamins B2, B3, B5, and B7. These vitamins and minerals are essential for maintaining overall health and supporting the immune system.
In addition to their high nutrient content, crimini mushrooms also have a complex, full-bodied taste that makes them a great addition to many dishes. They have a savoury, earthy flavour and a firm, meaty texture. Crimini mushrooms are a versatile ingredient that can enhance the flavour of beef, wild game, and vegetable dishes.
By including crimini mushrooms in your diet, you can take advantage of their nutritional benefits and boost your immune system. Their high levels of helpful bacteria, antioxidants, and essential vitamins and minerals make them an excellent choice for supporting overall health and well-being.
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They are a good source of vitamins and minerals
Crimini mushrooms are a good source of vitamins and minerals, as well as being low in calories and carbohydrates. They have a Nutrivore Score of 2279, which makes them a super nutrient-dense food.
Crimini mushrooms are a best source (over 50% daily value) of ergothioneine, a non-proteinogenic amino acid with powerful antioxidant and anti-inflammatory properties. They are also an excellent source (20-50% daily value) of copper, selenium, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), and vitamin B7 (biotin). In addition, they are a good source (10-20% daily value) of polyphenols.
The nutritional content of crimini mushrooms can help to boost the immune system and control blood sugar levels. They contain a significant amount of helpful bacteria and enzymes, which provide several health benefits.
With only 19 calories per cup, crimini mushrooms are a low-calorie food option. Their calorie composition is 36% protein, 60% carbohydrates, 4% fat, and 0% alcohol. They are also 93% water, 2.5% protein, 4.3% carbohydrates, and 0.1% fat. This makes them a good choice for maintaining healthy blood sugar levels, as they are low in carbohydrates and sugar relative to their fibre, protein, and fat content.
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Frequently asked questions
Crimini mushrooms are low in calories, containing just 19 calories per cup.
A serving of crimini mushrooms is typically considered to be 1 cup of mushrooms, or about 87 grams.
Crimini mushrooms are a good source of ergothioneine, an antioxidant and anti-inflammatory compound. They also contain copper, selenium, and vitamins B2, B3, B5, and B7. Eating crimini mushrooms may help boost your immune system and control blood sugar levels.
Crimini mushrooms are darker in color and have a more complex flavor than white mushrooms but are not as rich or deep in flavor as fully grown portobello mushrooms. They are similar in size and shape to the white button variety.
Yes, crimini mushrooms are low in calories and carbohydrates, making them a good choice for weight loss. They are also a good source of nutrients and have health benefits that may contribute to overall health and well-being.
