Emily Johnson
Red Robin's Sauteed 'Shroom Burger is a hearty, flavourful option for mushroom lovers. It features a thick beef patty, sautéed garlic mushrooms, Swiss cheese, and roasted garlic aioli. This mushroom burger packs a caloric punch, with values ranging from 531 calories for a bunless version without condiments to 850-851 calories for the full burger. The calorie count is influenced by the burger's high fat content, which contributes to about half of the total calories.
| Characteristics | Values |
|---|---|
| Calories | 850-851 |
| Calories from fat | 52% |
| Fat | 49 grams |
| Carbohydrates | 56 grams |
| Protein | 32% |
| Carbs | 7% |
| Additional toppings | Mushrooms, Swiss cheese, roasted garlic aioli, grilled poblano peppers, onions, fried jalapeño coins, grilled pineapple |
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What You'll Learn
The Red Robin Sauteed 'Shroom Burger has 850-851 calories
The Red Robin Sauteed Shroom Burger is a hearty, flavourful option for mushroom lovers. It is a gourmet burger with a thick and juicy beef patty, piled high with a generous helping of fresh, garlicky mushrooms, melted Swiss cheese, and a tangy house-made roasted garlic aioli. This indulgent combination contributes to the burger's calorie count, which is indeed quite substantial at 850-851 calories per serving.
The calorie count of the Red Robin Sauteed Shroom Burger is primarily driven by its fat content, which makes up about 52% of the total calories. To put it into perspective, a serving of this burger contributes more than a third of the generally recommended 2,000 daily calories for an adult. However, individual calorie needs may vary, and factors such as age, gender, and activity level play a role in determining the appropriate calorie intake for each person.
The calorie count of the Red Robin Sauteed Shroom Burger is noteworthy, and it is essential to consider it in the context of a balanced diet and one's overall calorie consumption. While the burger may be a tasty treat or an occasional indulgence, it is crucial to ensure that your daily diet includes a variety of nutritious foods from different food groups to meet your nutritional needs.
Additionally, it is worth mentioning that the calorie count of the Red Robin Sauteed Shroom Burger can vary slightly depending on the specific ingredients and preparation methods. The calorie information provided is based on the standard offering, but adding or removing certain ingredients, such as the bun or condiments, can alter the calorie count. For example, opting for a bunless burger significantly reduces the calorie intake to around 531 calories.
When considering the Red Robin Sauteed Shroom Burger and its calorie content, it is always a good idea to be mindful of your dietary choices and how they align with your nutritional goals and overall health. While enjoying a tasty burger can be part of a flexible and enjoyable diet, maintaining a balanced approach to your food choices is essential for long-term health and well-being.
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Most of these calories come from fat (52%)
A Red Robin Sauteed 'Shroom Burger contains 850–851 calories, most of which come from fat (52%). To put this in context, the general recommended daily calorie intake for adults is 2,000 calories. This means that a single Red Robin mushroom burger provides more than a third of the recommended daily calorie intake for an adult.
The burger contains 49 grams of fat, which equates to 461 calories (each gram of fat contains 9 calories). This means that almost half of the calories in the burger come from fat. The high fat content is likely due to the combination of beef, Swiss cheese, and garlic aioli in the burger.
Fat is a type of nutrient that is essential for the body, as it provides a concentrated source of energy and helps with the absorption of certain vitamins. However, it is important to note that not all types of fat are equal. There are two main types of fat: saturated and unsaturated. Saturated fats are typically solid at room temperature and are found in animal products such as meat and dairy. Unsaturated fats are typically liquid at room temperature and are found in plant-based sources such as nuts and seeds.
The type of fat in the Red Robin mushroom burger is likely a combination of saturated and unsaturated fats, given the ingredients. While both types of fat are necessary for a healthy diet, it is generally recommended to consume unsaturated fats in higher proportions than saturated fats. This is because saturated fats can increase the risk of high cholesterol and heart disease when consumed in excess.
It is worth noting that the Red Robin Sauteed 'Shroom Burger is not the only contributor to an individual's daily calorie intake. The burger is served with a side, and popular choices include Bottomless Steak Fries, Sweet Potato Fries, Yukon Chips, and Coleslaw, all of which will add additional calories and fat to the meal. As such, it is important for individuals to be mindful of their overall calorie and fat intake when consuming this burger as part of their meal.
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It also contains 49 grams of fat and 56 grams of carbohydrates
The Red Robin Sautéed 'Shroom Burger is a hearty, flavourful option for mushroom lovers. While it provides a generous serving of 850 calories (or 851, according to another source), it is the fat and carbohydrate content that stands out. With 49 grams of fat and 56 grams of carbohydrates, this burger is a decadent choice.
The fat content of 49 grams equates to a high percentage of the daily recommended fat intake. For context, on a 2,000-calorie diet, the recommended fat intake is typically between 20% and 35% of total calories, which translates to about 44 to 78 grams of fat per day. A single Red Robin Sautéed 'Shroom Burger contributes significantly to this daily allotment.
Furthermore, the 56 grams of carbohydrates in the burger is also noteworthy. Carbohydrates are a vital source of energy for the body, but the recommended daily intake varies depending on an individual's activity level, age, sex, and body type. Generally, carbohydrates should contribute between 45% and 65% of total daily calories for healthy individuals. In the context of a 2,000-calorie diet, this translates to about 225 to 325 grams of carbohydrates per day.
While the Red Robin Sautéed 'Shroom Burger delivers a substantial amount of fat and carbohydrates, it's important to consider the other nutrients it provides as well. The burger also contains protein and various vitamins and minerals, contributing to its overall nutritional profile. However, with 850 to 851 calories, it is a high-calorie option, and the fat and carbohydrate content are particularly prominent.
In conclusion, the Red Robin Sautéed 'Shroom Burger, with its 49 grams of fat and 56 grams of carbohydrates, is a flavourful yet nutritionally dense option. While it may be a satisfying choice for those seeking a hearty meal, it is important to consider the burger's contribution to daily fat and carbohydrate intake. As always, moderation and a balanced diet are key to maintaining a healthy relationship with food.
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Without steak fries, it has 850 calories
The Red Robin Sautéed 'Shroom Burger is a hearty and bold combination of flavours. It features a thick and juicy beef patty, piled high with a mound of fresh, garlic sautéed mushrooms, Swiss cheese, and roasted garlic aioli. This indulgent burger is a flavour explosion and is often served with a generous side of bottomless steak fries. However, opting for the burger without the steak fries significantly reduces the calorie count.
Without the steak fries, the Red Robin Sautéed 'Shroom Burger contains 850 calories. This calorie count may vary slightly depending on the source, with some rounding down to 850 calories and others rounding up to 851 calories. This small discrepancy could be due to the potential for slight variations in the preparation and serving of the burger.
The calorie content of 850 calories is considered quite high for a single meal item. For context, the general recommendation for daily caloric intake is around 2,000 calories for adults. Of course, individual calorie needs may vary based on factors such as age, activity level, and health goals.
The high calorie count of the Red Robin Sautéed 'Shroom Burger is likely due to the combination of ingredients, particularly those that are high in fat. According to the nutritional breakdown, the burger contains 49 grams of fat, contributing to 52% of the total calories.
While the Red Robin Sautéed 'Shroom Burger may be a delicious treat, it's important to consider the calorie content and how it fits within your overall nutritional needs and goals. Enjoying this burger as an occasional indulgence or balancing it with other lower-calorie choices can be part of a healthy and flexible dietary approach.
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The bunless version has 531 calories
A Red Robin Sauteed 'Shroom Burger contains 850 to 851 calories. However, the bunless version of this mushroom burger has 531 calories. This is a significant difference, and the bunless option may be preferable for those watching their calorie intake.
The Red Robin Sauteed 'Shroom Burger is a hearty, flavourful option for those craving a gourmet burger experience. It features a thick and juicy beef patty, piled high with fresh, sautéed garlic mushrooms, melted Swiss cheese, and house-made roasted garlic aioli. While delicious, this burger may not be the healthiest option, with nearly half of its calories derived from fat.
The bunless version of the Red Robin Sauteed 'Shroom Burger offers a more calorie-conscious alternative. By forgoing the bun and condiments, the calorie count is reduced by almost 30%. This option still delivers on taste, with the same generous portion of sautéed mushrooms and Swiss cheese.
For those seeking a more balanced meal, the bunless mushroom burger at Red Robin is a good choice. With 531 calories, it strikes a balance between indulgence and health-conscious eating. Additionally, Red Robin offers a range of bottomless sides, such as a side salad, sweet potato fries, Yukon chips, or coleslaw, allowing customers to customize their meal according to their preferences and dietary needs.
The bunless Red Robin Sauteed 'Shroom Burger is a testament to the growing trend of customizable, lifestyle-friendly menu options. By offering a bunless variation, Red Robin accommodates those who prefer a lower-calorie meal without compromising on taste. This option empowers customers to make informed decisions, catering to various dietary preferences and restrictions.
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Frequently asked questions
A Red Robin Sauteed 'Shroom Burger contains 850-851 calories.
The burger consists of a thick and juicy beef patty, sautéed garlic mushrooms, Swiss cheese, and roasted garlic aioli. It is served with a side of Bottomless Steak Fries.
A bunless version of the Red Robin Mushroom Burger (without condiments) contains 531 calories.
