Sarah Brown
Chicken and mushrooms are both excellent sources of nutrition, but how many calories do they have when combined? Chicken is high in calories, with 189 calories per 100 grams, while mushrooms have significantly fewer calories, with only 22 calories per 100 grams. A serving of mushroom chicken (3.5 oz/100g) contains approximately 106 calories, with a macronutrient breakdown of 34 calories from fat, 198 mg of potassium, and 14g of protein. The dish is also a good source of vitamins B6 and B12, selenium, phosphorus, and niacin, offering a range of nutritional benefits.
| Characteristics | Values |
|---|---|
| Calories | 106-160 |
| Calories from fat | 34 |
| Total fat | 3.8g |
| Saturated fat | 1g |
| Cholesterol | 37mg |
| Sodium | 176mg |
| Potassium | 198mg |
| Carbohydrates | 4.1g |
| Dietary fiber | 0.5g |
| Sugars | 0.9g |
| Protein | 14g |
| Macronutrient breakdown | 20% carbs, 62% fat, 18% protein |
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What You'll Learn
A 3.5 oz serving of mushroom chicken has 106 calories
A 3.5-ounce serving of mushroom chicken contains approximately 106 calories. This calorie count may vary slightly depending on the specific recipe and cooking method used. For example, a dish of Manchu Wok chicken and mushrooms contains 160 calories, while a serving of mushroom chicken made with chicken breast, cream of mushroom soup, sour cream, and fresh mushrooms contributes about 110 calories.
When considering the calorie content of mushroom chicken, it is important to note that the cooking method and the specific ingredients used can significantly impact the final calorie count. For instance, the type of oil, butter, or other fats used in cooking can add a substantial amount of calories to the dish.
Additionally, the portion size of mushroom chicken can also vary, affecting the overall calorie intake. It is always a good idea to be mindful of serving sizes and adjust your consumption accordingly to align with your nutritional goals and daily calorie requirements.
The calorie breakdown of mushroom chicken also includes calories from fat, protein, carbohydrates, and other micronutrients. According to one source, a 3.5-ounce serving of mushroom chicken provides 34 calories from fat, 198 milligrams of potassium, and 14 grams of protein.
In conclusion, a 3.5-ounce serving of mushroom chicken typically contains around 106 calories. However, this calorie count is not static and can be influenced by various factors, including cooking methods, ingredients, and portion sizes. It is essential to consider the overall nutritional profile of the dish, including its macronutrient and micronutrient content, to make informed dietary choices.
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Calories from fat make up 34% of the total calories
The calorie content of mushroom chicken varies depending on the specific recipe and ingredients used. However, on average, a 3.5 oz / 100g serving of mushroom chicken contains approximately 106 calories, with 34 calories derived from fat. This means that calories from fat constitute about 34% of the total calorie content of mushroom chicken.
To put this into perspective, a breakdown of the macronutrients in mushroom chicken would reveal that a significant proportion of its energy comes from fat. While the specific distribution of calories may vary based on the recipe, typically, over a quarter of the calories in mushroom chicken are derived from fat. This is a considerable contribution and highlights the influence of fat on the overall calorie count.
The high proportion of calories from fat in mushroom chicken is primarily due to the combination of chicken and the cooking methods typically employed. Chicken, especially with the skin on, is a relatively fatty protein source. When combined with ingredients like butter, oil, or cream-based sauces that are commonly used in mushroom chicken recipes, the fat content can increase further.
It's important to note that fat, as a macronutrient, plays a vital role in our diets and is essential for various bodily functions. However, it's also crucial to be mindful of the overall fat intake and ensure it aligns with individual dietary needs and goals. For those watching their fat intake, adjusting the cooking methods or choosing leaner cuts of chicken can help reduce the proportion of calories from fat in mushroom chicken.
When considering the calorie contribution of fat in mushroom chicken, it's worth noting that other macronutrients also play a role. Carbohydrates and proteins contribute to the overall calorie count as well. In the case of mushroom chicken, the dish tends to be relatively higher in fat compared to these other macronutrients, which is why the calorie contribution from fat is particularly noteworthy.
In summary, the statement "calories from fat make up 34% of the total calories" in mushroom chicken highlights the significant contribution of fat to the overall calorie content of this dish. This knowledge can help individuals make informed dietary choices, especially if they are monitoring their fat intake or overall calorie consumption. Adjustments to recipes and ingredient choices can be made to modify the fat content while still enjoying the flavors of mushroom chicken.
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A dish of Manchu Wok chicken and mushrooms has 160 calories
Chicken and mushrooms is a delicious dish packed with vitamins and minerals. It is a good source of vitamin B12 and B6, niacin, phosphorus, selenium, and antioxidants. A serving of mushroom chicken (3.5 oz/100g) contains approximately 106 calories, with 34 calories derived from fat. However, the calorie count can vary based on the ingredients and cooking methods used.
When it comes to the popular dish, Manchu Wok Chicken and Mushrooms, the calorie count is slightly different. A dish of Manchu Wok chicken and mushrooms contains 160 calories. This calorie count takes into account the specific ingredients and cooking methods used by Manchu Wok.
The breakdown of macronutrients in Manchu Wok's dish is as follows: 20% carbohydrates, 62% fat, and 18% protein. This information can be particularly useful for those monitoring their macronutrient intake and ensuring a balanced diet.
It's important to note that the calorie and macronutrient content of dishes can vary slightly based on portion sizes and any customizations made to the recipe. However, this information provides a good estimate of the nutritional profile of Manchu Wok's chicken and mushrooms.
To put the calorie count into perspective, an adult weighing approximately 150 pounds would need to run at a pace of 10 minutes per mile for about 13.4 minutes to burn off the 160 calories from this dish. This example highlights the importance of balancing calorie intake with physical activity to maintain a healthy lifestyle.
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The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein
The calorie count of mushroom chicken varies depending on the specific recipe and ingredients used. For example, a serving of mushroom chicken made with chicken breast, mushrooms, cream of mushroom soup, sour cream, and spices can range from around 100 to 160 calories per serving.
The macronutrient breakdown of a dish directly impacts its calorie count. In the case of mushroom chicken, the relatively high-fat content contributes to a higher calorie density. Each gram of fat provides 9 calories, compared to 4 calories per gram of protein or carbohydrate. This means that even a small serving of mushroom chicken can be calorie-dense due to its fat content.
For instance, let's consider a serving of mushroom chicken with 3.5 ounces of chicken and other ingredients, totaling 106 calories. The macronutrient breakdown of this serving is 34 calories from fat, 16 calories from carbohydrates, and 56 calories from protein. In this case, fat contributes to nearly one-third of the total calories, making it a significant factor in the overall calorie count.
The recipe and cooking methods can also influence the calorie count. For example, the type of oil, butter, or other fats used for cooking can add calories. Additionally, the amount and type of carbohydrates, such as flour or cream, can affect the overall calorie content.
When evaluating the calorie content of mushroom chicken, it's essential to consider the portion size. A standard serving size is typically around 3 to 4 ounces of chicken, but this can vary depending on the recipe and individual preferences. The calorie count provided in recipes usually corresponds to a specific serving size, so adjusting the portion will also change the number of calories consumed.
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A chicken breast (cooked, no skin) has 110 calories per 3.2 oz
Chicken is a versatile meat that can be cooked in a variety of ways and served with numerous accompaniments, including mushrooms. The calorie count of a chicken dish will depend on the specific ingredients used and the quantities in which they are used.
A chicken breast, cooked without the skin, has 110 calories per 3.2 oz serving. However, when combined with other ingredients, such as in a mushroom chicken dish, the calorie count will vary. For example, a serving of mushroom chicken (3.5 oz or 100g) has approximately 106 calories, with 34 calories derived from fat. This dish also contains other nutrients like total fat, cholesterol, sodium, potassium, carbohydrates, dietary fiber, sugars, and protein.
The calorie count of a mushroom chicken dish can also depend on the specific recipe and cooking method. For instance, a Manchu Wok chicken and mushrooms dish has 160 calories per serving, with a macronutrient breakdown of 20% carbs, 62% fat, and 18% protein.
It's important to note that the calorie content of a dish can be influenced by various factors, including the specific brands and types of ingredients used, as well as the cooking methods and portion sizes.
When preparing or ordering mushroom chicken, it's always a good idea to consider the nutritional information and adjust the recipe or portion size to align with your dietary needs and preferences.
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Frequently asked questions
One serving (3.5 oz/100g) of mushroom chicken contains 106 calories, 20% of which come from carbohydrates, 62% from fat, and 18% from protein.
Chicken is high in calories, with 189 calories per 100 grams, while mushrooms have 90% less calories, with only 22 calories per 100 grams.
Chicken is an excellent source of protein, with 23.3 grams of protein per 100 grams. It is also a good source of Vitamin B6 and Vitamin B12, and has high amounts of niacin.
Mushrooms are low in calories and have significantly less cholesterol than chicken. They also contain more folate, Vitamin C, and Vitamin D.
