Laura Smith
If you're watching your weight, counting calories is a great way to stay on track. You might be surprised to learn that an 8 oz serving of mushrooms contains just 50 calories. This makes them a great, healthy option for bulking up meals without adding too many calories.
| Characteristics | Values |
|---|---|
| Calories | 50 |
| Macronutrient breakdown | 60% carbs, 0% fat, and 40% protein |
| Health benefits | Fat-free, cholesterol-free, and low in sodium |
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What You'll Learn
Calorie content: 50 calories per 8 oz of mushrooms
Mushrooms are a great, healthy option for those looking for maximum food with minimum calories. An 8 oz serving of mushrooms contains just 50 calories and can be prepared in a variety of ways. For instance, you can mince them for an omelet, slice them for a salad, or stuff them with cheese.
Mushrooms are also naturally fat-free, cholesterol-free, and low in sodium. In terms of macronutrient breakdown, they typically consist of 60% carbohydrates, 0% fat, and 40% protein. This makes them a good option for those looking to increase their protein intake while keeping calories and fat in check.
When it comes to calorie content, 8 oz of mushrooms provide 50 calories. This is a relatively low-calorie option, especially when compared to other foods. For example, a single Chicago-style turkey hotdog can contain around 152 calories, while a pan of vegetarian cottage pie can contain 1400 calories.
Preparing mushrooms in the microwave is a quick and convenient option that doesn't add any additional calories. However, it's always important to consider the preparation and cooking methods, as well as any added ingredients, as these can significantly impact the overall calorie content of the dish.
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Nutritional value: Fat-free, cholesterol-free, and low in sodium
An 8 oz serving of mushrooms contains around 50 calories. Mushrooms are a nutritious food choice, offering several health benefits. They are naturally fat-free, meaning they contain no lipids or cholesterol, which can negatively impact cardiovascular health. The absence of fat and cholesterol makes mushrooms a healthy option for managing weight and maintaining a balanced diet.
Mushrooms are also low in sodium, which is beneficial for those seeking to reduce their salt intake. A low-sodium diet is often recommended for individuals with high blood pressure or those at risk of cardiovascular disease. By choosing foods that are naturally low in sodium, such as mushrooms, individuals can better manage their salt consumption and potentially improve their heart health.
The nutritional value of mushrooms extends beyond their lack of fat and cholesterol. They are an excellent source of essential vitamins and minerals, including B vitamins, vitamin D, potassium, and selenium. B vitamins are crucial for energy metabolism and the proper functioning of the nervous system. Vitamin D is well-known for its role in bone health and immune function. Potassium is important for maintaining healthy blood pressure and heart function, while selenium acts as an antioxidant, protecting cells from damage and contributing to overall health.
Additionally, mushrooms are a good source of dietary fibre, which is beneficial for digestive health and can aid in lowering cholesterol levels. The fibre content in mushrooms can promote a healthy gut by supporting the growth of beneficial bacteria and improving overall digestive function. Furthermore, the presence of certain compounds in mushrooms, such as beta-glucans and chitin, may provide additional health benefits, including enhanced immune function and potential anti-cancer properties.
In conclusion, the nutritional profile of mushrooms makes them a valuable component of a healthy diet. Their lack of fat, cholesterol, and sodium, coupled with their abundance of vitamins, minerals, and fibre, contributes to their reputation as a nutritious food choice. By incorporating mushrooms into meals, individuals can increase their intake of essential nutrients while maintaining a balanced and healthy diet.
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Macronutrient breakdown: 60% carbs, 0% fat, and 40% protein
An 8 oz serving of sliced mushrooms contains approximately 50 calories. This quantity of mushrooms is a good source of carbs and protein, with 60% of the calories coming from carbohydrates and 40% from protein. Notably, mushrooms contain no fat, making them a very lean food option.
When it comes to the macronutrient breakdown of 8 oz of sliced mushrooms, it is important to understand the role of each macronutrient in the body. Carbohydrates are the body's main source of energy, and in this serving of mushrooms, they constitute the majority of the calorie content. This means that the mushrooms can provide a good amount of fuel for the body, which is especially beneficial for active individuals or those looking for a quick energy boost.
Protein, which accounts for 40% of the macronutrient composition in this case, is essential for the growth and repair of body tissues, such as muscles. This makes mushrooms a good plant-based source of protein for individuals following vegetarian or vegan diets, as well as those who are looking to increase their protein intake in general.
On the other hand, the fat content in mushrooms is negligible, with 0% of the calories coming from fat. This makes mushrooms a very lean food choice. While dietary fat is important for certain bodily functions, such as the absorption of fat-soluble vitamins, it is also calorie-dense, providing more than twice the energy of carbohydrates and protein. Therefore, the lack of fat in mushrooms contributes to their reputation as a low-calorie food option.
In conclusion, the macronutrient breakdown of 8 oz of sliced mushrooms, with 60% carbs, 0% fat, and 40% protein, offers a good balance of energy and body fuel from carbohydrates and protein, while also being a low-fat, low-calorie option for those watching their calorie intake. This makes mushrooms a versatile and nutritious addition to any meal.
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Recipe ideas: Microwaved mushrooms, omelets, salads, stuffed mushrooms
An 8 oz tray of fresh mushrooms contains approximately 20 calories, with a macronutrient breakdown of 60% carbs, 0% fat, and 40% protein. Mushrooms are versatile and can be cooked in a variety of ways, including microwaving, frying, baking, or boiling. Here are some recipe ideas centred around microwaved mushrooms, omelets, salads, and stuffed mushrooms:
Microwaved Mushrooms
To microwave mushrooms, place sliced mushrooms in a microwave-safe bowl or container. Cover and cook for 2-3 minutes on high, stirring once. Continue cooking in 30-second intervals if needed, until the mushrooms reach your desired level of doneness. Microwaving mushrooms helps retain their vitamins and nutrients, and you can enhance their flavour by adding ingredients like garlic butter, olive oil, or soy sauce.
Mushroom Omelet
A mushroom omelet is a delicious and healthy breakfast option, packed with protein, antioxidants, vitamins, and minerals. To make a mushroom omelet, start by slicing mushrooms, onions, garlic, and herbs. Beat eggs in a bowl and add salt, black pepper, and any other desired spices. Heat oil in a pan and add the mushrooms, onions, and garlic. Pour the beaten eggs into the pan and cook until the omelet is fluffy and cooked to your liking. You can also add cheese to the omelet for extra flavour.
Mushroom Salad
For a refreshing mushroom salad, use raw white button mushrooms and pair them with ingredients like lemon, parsley, and Parmesan cheese. To prepare the salad, use a food processor to thinly slice the Parmesan cheese, parsley, and mushrooms. In a separate bowl, whisk together lemon juice, vinegar, olive oil, and salt to create a dressing. Assemble the salad by inverting the bowl and adding cracked black pepper to taste. Drizzle the dressing over the salad and serve immediately.
Stuffed Mushrooms
Stuffed mushrooms make a delicious appetizer or side dish and can be made in advance. To make them, start by cleaning and removing the stems from 12 whole fresh mushrooms. Finely chop the stems and discard the tough ends. Heat oil in a skillet and add the garlic and chopped mushroom stems. Fry until the moisture evaporates, then set aside to cool. In a bowl, mix together cream cheese, Parmesan cheese, black pepper, onion powder, and cayenne pepper. Generously fill each mushroom cap with the stuffing mixture. Arrange the stuffed mushrooms on a baking sheet and bake in the oven at 350 degrees F for a tasty treat.
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Price: $1.77 at Walmart
If you're looking for a low-calorie food option that's big on flavor and texture, look no further than sliced mushrooms. For just $1.77 at Walmart, you can get your hands on an 8 oz tray of Freshness Guaranteed Sliced White Mushrooms. These mushrooms are a versatile ingredient that can be used in a variety of dishes, adding a delicious umami taste to any meal.
Not only are they tasty, but they're also nutritious. In an 8 oz serving, you'll get around 50 calories, making them a great option for those watching their weight. And with zero fat and cholesterol, and low sodium, they're a healthy choice all around.
You can slice them for a crunchy salad, mince them for a fluffy omelet, or even stuff them with cheese for a tasty treat. No matter how you prepare them, these mushrooms are a great way to add volume to your meals while keeping the calorie count low.
So, if you're looking for a cost-effective and nutritious addition to your meals, these sliced mushrooms from Walmart are a fantastic option. For less than $2, you can elevate your breakfast, lunch, or dinner while staying on track with your health goals. It's a win-win situation!
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Frequently asked questions
50 calories.
Yes, mushrooms are low in calories and fat-free.
Yes, mushrooms contain some protein, around 40% in 3 oz.
Yes, mushrooms are cholesterol-free.
Yes, mushrooms offer maximum food for minimum calories.
