Emily Johnson
McDonald's Angus Mushroom Swiss Burger is a flavour-packed burger with sautéed mushrooms, mayonnaise, Swiss cheese, and Angus beef. Depending on the source, the burger contains 660 to 770 calories, with 40 grams of fat, 17 grams of saturated fat, 2 grams of trans fat, 135 milligrams of cholesterol, 1170 milligrams of sodium, 55 to 59 grams of carbohydrates, 4 grams of fibre, and 44 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 770 |
| Carbohydrates | 59g |
| Net carbohydrates | 55g |
| Fat | 40g |
| Saturated fat | 17g |
| Trans fat | 2g |
| Cholesterol | 135mg |
| Sodium | 1170mg |
| Fiber | 4g |
| Protein | 44g |
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What You'll Learn
The McDonald's Angus Mushroom Swiss burger contains 770 calories
The McDonald's Angus Mushroom Swiss burger is a flavourful option from the fast-food chain. It contains 770 calories, with 40 grams of fat, 17 grams of saturated fat, 2 grams of trans fat, 135 milligrams of cholesterol, 1170 milligrams of sodium, 59 grams of carbohydrates, 4 grams of fibre, and 44 grams of protein. To burn off the 770 calories, one would have to run for 68 minutes or walk for 110 minutes.
The burger features sautéed mushrooms, mayonnaise, and Swiss cheese, and is part of the McDonald's Angus Third Pounders range, which also includes the Deluxe and Bacon & Cheese burgers. The Angus Third Pounders are considered by some to be the best burgers ever released by McDonald's.
The McDonald's Angus Mushroom Swiss burger is not considered a healthy option by many. Only 23% of voters in a poll found it to be a nutritious choice. However, it is worth noting that the definition of "healthy" can vary depending on individual dietary needs and preferences.
As for the nutritional content, the burger provides a significant amount of protein and carbohydrates. The high fat and sodium content, however, may be a concern for those watching their intake of these nutrients.
In comparison to other McDonald's burgers, the Angus Mushroom Swiss burger falls on the higher end of the calorie spectrum. For example, the McDonald's Angus Deluxe burger contains 750 calories, while the Bacon & Cheese variant comes in at 790 calories.
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It also contains 40 grams of fat
The McDonald's Angus Mushroom Swiss Burger is a flavourful option from the fast-food chain. It is a burger with sautéed mushrooms, mayonnaise, and Swiss cheese. While it packs a punch in the flavour department, it also contains 40 grams of fat. That's a significant amount, as it is almost half of the daily recommended intake of fat for an adult.
The recommended daily fat intake varies depending on one's age, gender, and level of physical activity, but on average, women should consume about 65 grams of fat per day, while men should consume about 90 grams. This means that a single McDonald's Angus Mushroom Swiss Burger contains almost two-thirds of the recommended daily fat intake for women and just under half for men.
It is important to note that not all fats are equal. There are different types of fats, including saturated, unsaturated, and trans fats, each with distinct effects on the body. The type of fat found in this burger is primarily saturated, which is typically solid at room temperature and comes from animal sources or tropical oils. Excessive consumption of saturated fat is linked to an increased risk of high cholesterol and heart disease.
As part of a balanced diet, it is essential to monitor one's fat intake and ensure that it aligns with individual dietary needs and health goals. While the McDonald's Angus Mushroom Swiss Burger may be a tasty treat, it is crucial to be mindful of its high fat content and consume it in moderation as part of a holistic approach to nutrition and wellness.
In summary, the McDonald's Angus Mushroom Swiss Burger, with its 40 grams of fat, contributes a significant portion of the recommended daily fat intake. To maintain a healthy diet, it is advisable to consider the nutritional content of our food choices and make informed decisions about our consumption habits.
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There are 17 grams of saturated fat
Consuming 17 grams of saturated fat in one meal is quite a lot. In fact, the recommended daily intake of saturated fat is 20 grams for women and 30 grams for men, according to the American Heart Association. This means that a single McDonald's Angus Mushroom Swiss burger contains nearly a full day's worth of saturated fat for women and over half a day's worth for men.
Saturated fat is a type of fat that is found in foods such as meat, dairy products, and some oils. While it is a normal part of a healthy diet, consuming too much saturated fat can have negative health effects. High levels of saturated fat in the diet can contribute to high cholesterol levels, which can increase the risk of heart disease and stroke.
The Angus Mushroom Swiss burger gets its saturated fat primarily from the beef and cheese. The beef used in the burger is Angus beef, which is known for its high fat content, including saturated fat. Cheese is also a significant source of saturated fat, and the burger includes not only Swiss cheese but also mayonnaise, which is made with oil and egg yolks, both of which can contribute to the saturated fat content.
It's important to note that the saturated fat content of the burger may vary depending on the exact ingredients and preparation methods used. For example, if you add additional cheese or mayonnaise, the saturated fat content will be higher. Similarly, cooking the burger for a longer or shorter time may affect the fat content.
Overall, while the McDonald's Angus Mushroom Swiss burger may be a tasty treat, it's important to be aware of its high saturated fat content and consume it in moderation as part of a balanced diet.
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There are 135 milligrams of cholesterol
The McDonald's Angus Mushroom Swiss burger is a flavour-packed burger with sautéed mushrooms, mayonnaise, and Swiss cheese. It is considered one of the best burgers ever released by McDonald's. However, it is not the healthiest option on the menu, with 770 calories per serving. In addition to the high calorie count, this burger also contains 135 milligrams of cholesterol.
Cholesterol is a waxy, fat-like substance found in the cells of all body tissues, and it is essential for the human body to function correctly. The body uses cholesterol to produce hormones, vitamin D, and substances that aid in digestion. However, high cholesterol levels can increase the risk of heart disease and other health problems.
There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL cholesterol is often referred to as "good" cholesterol because it helps remove other forms of cholesterol from the body. On the other hand, LDL cholesterol is considered "bad" cholesterol because it can build up in the arteries, narrowing the pathways and reducing blood flow to the heart.
The McDonald's Angus Mushroom Swiss burger contains 135 milligrams of cholesterol, which is relatively high compared to other foods. For context, the recommended daily value of cholesterol is typically around 300 milligrams or less. Therefore, a single McDonald's Angus Mushroom Swiss burger contains nearly half of the recommended daily cholesterol intake.
While the burger may be indulgent and tasty, it is important to be mindful of the cholesterol content. Consuming too much cholesterol can negatively impact your health, especially if you have existing heart conditions or are at risk for heart disease. It is always advisable to maintain a balanced diet and consume cholesterol-rich foods, such as this burger, in moderation.
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It contains 1170 milligrams of sodium
The McDonald's Angus Mushroom Swiss Burger is a tasty treat, but it's important to be aware of its nutritional content. One notable aspect is its sodium content, which stands at 1170 milligrams. That's quite a significant amount, especially considering the recommended daily sodium intake is typically around 2300 milligrams or less.
Sodium, or salt, is an essential mineral that plays a crucial role in maintaining fluid balance and nerve function in our bodies. However, excessive sodium intake can lead to health issues. Consuming too much sodium can cause water retention, which may lead to high blood pressure and put a strain on the kidneys, heart, and blood vessels. Over time, this can increase the risk of cardiovascular disease and other related health problems.
The Angus Mushroom Swiss Burger's sodium content is something to consider, especially for those watching their salt intake. It's always a good idea to be mindful of our sodium consumption and try to maintain a balanced diet. While the burger provides a delicious indulgence, it's important to ensure we're getting the right balance of nutrients to support our overall health.
In addition to sodium, the burger also contains other nutrients. It provides 44 grams of protein, which is essential for muscle growth and repair. However, it also contains 40 grams of fat, including 17 grams of saturated fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease if consumed in excess.
Overall, while the McDonald's Angus Mushroom Swiss Burger may be a tasty treat, it's important to enjoy it in moderation and ensure it's balanced with other nutritious food choices. Maintaining a healthy diet is key to supporting our overall well-being.
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Frequently asked questions
There are 770 calories in a McDonald's Angus Mushroom Swiss Burger.
The burger contains 40 grams of fat, 59 grams of carbohydrates, and 44 grams of protein.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints, and 20 WW PointsPlus.
To burn off the 770 calories, one would need to run for 68 minutes or walk for 110 minutes.
The McDonald's Angus Mushroom Swiss Burger contains sauteed mushrooms, mayonnaise, and Swiss cheese.
