Emma Wilson
Marinated mushrooms are a delicious and healthy treat, packed with antioxidants and originating from Mediterranean cuisine. But how many calories does this tangy dish set you back? Well, that depends on the serving size. One cup of marinated mushrooms, weighing around 155-238 grams, contains approximately 71-119 calories. If you're watching your weight, an eighth of a cup of drained marinated mushrooms is a mere 10 calories.
| Characteristics | Values |
|---|---|
| Amount | 1 cup |
| Weight | 155 grams or 238 grams |
| Calories | 71 or 119 |
| Protein | 3.7 grams or 4.8 grams |
| Fat | 0.5 grams or 4.8 grams |
| Carbohydrates | 12 grams or 13 grams |
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What You'll Learn
A cup of marinated mushrooms is around 155g
A cup of marinated mushrooms weighs around 155 grams and contains approximately 71 calories. This amount of marinated mushrooms also includes 3.7 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
Marinated mushrooms are typically made from fresh button or cremini mushrooms. They are soaked in a tangy blend of vinegar, olive oil, garlic, and herbs, originating from Mediterranean cuisine. These mushrooms are a versatile treat, perfect as a zesty appetizer, salad addition, or savory pizza topping.
Not only are marinated mushrooms delicious, but they also offer nutritional benefits. They are low in calories and rich in antioxidants, promoting heart health and reducing inflammation in the body. Whether enjoyed as a snack or part of a meal, they add a burst of flavor and a healthy boost to your diet.
It's worth noting that the calorie count may vary slightly depending on the specific ingredients used in the marinade and the type of mushrooms chosen. Additionally, the serving size can affect the calorie intake, so it's important to be mindful of portion sizes when considering the nutritional value of marinated mushrooms.
When considering the nutritional value of marinated mushrooms, it's important to examine their macronutrient composition. In addition to the calories, protein, fat, and carbohydrates mentioned earlier, marinated mushrooms also contribute to an individual's daily intake of essential vitamins and minerals. These include vitamins B and D, as well as potassium and selenium, all of which are naturally present in mushrooms.
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Calories: 71 to 119, depending on the recipe
The calorie count for a cup of marinated mushrooms can vary depending on the specific recipe and the serving size. On average, a cup of marinated mushrooms ranges from 71 to 119 calories.
Marinated mushrooms are typically made from fresh button or cremini mushrooms, soaked in a blend of vinegar, olive oil, garlic, and herbs. This Mediterranean dish is a flavorful addition to salads, pizzas, or appetizers. The calorie count for a cup of marinated mushrooms can vary due to the different ingredients used in the marinade and the varying proportions of these ingredients. For example, olive oil is a common ingredient in marinades, and it contributes a significant number of calories. However, the calorie content of olive oil can vary depending on the type and quality, which can impact the overall calorie count of the dish.
Additionally, the serving size can also affect the calorie count. A standard serving size for marinated mushrooms is generally considered to be around 155 to 238 grams, or approximately one cup. However, it's important to note that serving sizes can vary depending on the recipe and the preferences of the person preparing the dish. A smaller or larger serving size will naturally result in a corresponding change in the total calorie count.
The nutritional profile of marinated mushrooms also includes other macronutrients such as protein, fat, and carbohydrates. While the exact values can vary depending on the recipe, a cup of marinated mushrooms typically provides around 3.7 to 4.8 grams of protein, 0.5 to 4.8 grams of fat, and 12 to 13 grams of carbohydrates. These values can be influenced by the specific ingredients used in the marinade and the overall recipe.
It's worth noting that marinated mushrooms are often considered a healthy option, despite the presence of calories. They are known to be rich in antioxidants, which offer various health benefits, including heart health and reduced inflammation. When considering the calorie count of marinated mushrooms, it's important to look at the bigger picture and take into account the overall nutritional profile and the potential health benefits associated with the dish.
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Carbohydrates: 12 to 13 grams
A cup of marinated mushrooms typically contains around 12 to 13 grams of carbohydrates. This carbohydrate count contributes to the overall calorie content, which is approximately 71 to 119 calories per cup.
Marinated mushrooms are typically made from fresh button or cremini mushrooms. The carbohydrate content in mushrooms can vary slightly depending on the specific type of mushroom used and the recipe for the marinade.
The marinade itself plays a significant role in the overall carbohydrate content of the dish. A standard marinade for mushrooms includes a blend of vinegar, olive oil, garlic, and herbs, all of which contribute to the carbohydrate count.
The type of vinegar and oil used, as well as the specific herbs and spices added, can affect the total carbohydrate content. For example, a sweeter marinade with added sugar or honey will increase the carbohydrate count compared to a more savory marinade with only herbs and spices.
Additionally, the serving size of one cup may vary slightly, impacting the carbohydrate content. It's important to note that the carbohydrate content in marinated mushrooms is relatively low compared to other macronutrients, making them a suitable option for those watching their carbohydrate intake.
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Protein: 3.7 to 4.8 grams
Marinated mushrooms are a delicious and healthy addition to any meal, offering not only flavour but also nutritional value. A cup of marinated mushrooms typically weighs between 155 and 238 grams and provides a good source of protein, with values ranging from 3.7 to 4.8 grams. This variation in weight and nutritional content can be attributed to the type of mushrooms used and the marinade they are soaked in.
Button or cremini mushrooms are commonly used for marinating and are rich in protein, contributing to the overall protein content of the dish. The marinade also plays a role, as the liquid can add to the protein content. A typical marinade consists of olive oil, vinegar, garlic, and herbs, creating a tangy and flavourful blend.
The protein content in a cup of marinated mushrooms falls within the range of 3.7 to 4.8 grams. This amount contributes to the daily recommended protein intake, which is approximately 46 to 56 grams for the average sedentary woman and 56 to 63 grams for the average sedentary man.
Protein is an essential macronutrient, crucial for various bodily functions and overall health. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are used to build and repair muscles, produce hormones and enzymes, and strengthen our immune system.
Consuming adequate amounts of protein is important to support these bodily functions. The recommended daily protein intake can vary depending on age, sex, and activity level, but for most adults, it is generally recommended to consume 0.8 grams of protein per kilogram of body weight.
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Fat: 0.5 to 4.8 grams
Marinated mushrooms are a delicious and healthy treat, typically made by soaking fresh button or cremini mushrooms in a tangy blend of vinegar, olive oil, garlic, and herbs. While they are low in calories, the fat content can vary depending on the recipe and serving size.
A cup of marinated mushrooms, weighing around 155 grams, contains approximately 71 calories and 0.5 grams of fat. This equates to less than 1 gram of fat per serving, making it a relatively lean option. However, it's important to note that the fat content can vary depending on the recipe and the type of mushrooms used.
On the other hand, another source suggests that a cup of marinated mushrooms can contain up to 4.8 grams of fat. This is based on a serving size of approximately 238 grams, which is larger than the previously mentioned cup. This variation in fat content is likely due to the difference in serving sizes and the specific recipes used to create the marinade.
The type of oil and other ingredients used in the marinade can significantly impact the fat content of the dish. For example, olive oil, which is commonly used in Mediterranean-style marinated mushrooms, is known for its high monounsaturated fat content. This healthy fat is a key contributor to the distinctive flavor and health benefits associated with this type of cuisine.
Additionally, the method of preparation and cooking can also affect the fat content. For instance, if the mushrooms are fried or sautéed in oil before marinating, the fat content will be higher compared to when they are simply soaked in the marinade. As a result, it's important to be mindful of the ingredients and preparation methods when considering the nutritional profile of marinated mushrooms.
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Frequently asked questions
A cup of marinated mushrooms, weighing around 155-238 grams, contains approximately 71-119 calories.
In addition to the calories, a cup of marinated mushrooms contains around 3.7-4.8 grams of protein, 0.5-4.8 grams of fat, and 12-13 grams of carbohydrates.
Yes, marinated mushrooms are a healthy choice as they are low in calories and rich in antioxidants, which promote heart health and reduce inflammation.
An eighth of a cup of drained marinated mushrooms contains approximately 10 calories.
