Emma Wilson
Mushroom puff pastries are a delicious treat, perfect for a cozy night in or as an appetizer for a party. They are made with a combination of mushrooms, butter, onions, garlic, and cheese, all wrapped in a flaky, golden, and crispy puff pastry. But how many calories are in a small mushroom-stuffed puff pastry? Well, that depends on the ingredients used and the cooking method. For example, a mushroom puff pastry bite without heavy cream can have 97 calories, while another recipe with cream cheese can have 138 calories.
| Characteristics | Values |
|---|---|
| Calories | 97-138 kcal |
| Carbohydrates | 8g |
| Protein | 2-3g |
| Fat | 6-10g |
| Saturated Fat | 3g |
| Cholesterol | 8-15mg |
| Sodium | 70-90mg |
| Potassium | 76mg |
| Fiber | 1g |
| Sugar | 0-1g |
| Vitamin A | 72IU |
| Vitamin C | 1mg |
| Calcium | 65mg |
| Iron | 1mg |
| Pastry type | Puff pastry |
| Filling | Mushrooms, onions, garlic, cream cheese, butter |
| Add-ons | Meat, herbs |
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What You'll Learn
Calories in puff pastry
Puff pastry is a type of pastry that is often used in baking and cooking. It is made by layering butter and dough, which creates a flaky and airy texture. While puff pastry is delicious, it is important to be mindful of the calorie content, especially when trying to maintain a balanced diet.
The calorie content of puff pastry can vary depending on the brand, ingredients used, and serving size. A single serving of puff pastry, which is typically one small pastry, can range from 97 to 270 calories. For example, one recipe for mushroom puff pastry bites yields 24 pieces with 97 calories each, while another recipe for mushroom puff pastry with five pieces has 270 calories in total, indicating 54 calories per piece.
It is worth noting that the filling and toppings used in puff pastries can also contribute significantly to the overall calorie count. For instance, mushroom puff pastries may include cheese, cream, or cream cheese, all of which can increase the calorie content. Additionally, butter is often used in the cooking process, adding more calories.
When considering the calorie content of puff pastry, it is important to examine the nutritional breakdown. For instance, a 97-calorie mushroom puff pastry bite contains 6g of fat, 8mg of cholesterol, 70mg of sodium, 8g of carbohydrates, and 2g of protein. This information can help individuals make informed decisions about their dietary choices and ensure they are meeting their nutritional needs while maintaining a balanced calorie intake.
Overall, while puff pastry can be a delicious treat or addition to a meal, it is important to be mindful of the calorie content and the potential impact on one's dietary goals. Examining the nutritional breakdown and being aware of the contributions of various fillings and toppings can help individuals make informed choices about their puff pastry consumption.
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Calories in mushrooms
Mushrooms are a low-calorie food, with one cup of raw mushrooms (70g) containing approximately 15 calories. They are also a good source of fibre, particularly the soluble fibre beta-glucan, and have a low carbohydrate content, making them a healthy choice for those watching their blood glucose or insulin levels.
The macro and micronutrient content of mushrooms can vary depending on the type. For example, white mushrooms have a higher calcium content, while shiitake mushrooms are a better source of fibre. However, in general, most edible mushrooms contain important vitamins and minerals such as vitamin C, vitamin B6, magnesium, phosphorus, potassium, copper, folate, and zinc.
Mushrooms are also a good source of vitamin D, especially when exposed to ultraviolet light. Cremini mushrooms, in particular, are an excellent source of zinc, which is essential for immune health and optimal growth in infants and children.
In terms of calorie content, dried mushrooms tend to have more calories than fresh or raw mushrooms due to their concentrated form. Canned mushrooms may also be higher in calories and sodium due to additives.
When mushrooms are cooked in puff pastry, the calorie count increases significantly. For example, five pieces of mushroom in puff pastry can contain up to 270 calories, with a relatively high-calorie density of 300 calories per 100g.
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Calories in fillings
The calorie count of a small mushroom-stuffed puff pastry will depend on the ingredients used and the quantities. For example, one box of Pepperage Farm puff pastry contains 12 servings, with each serving containing 150 calories. If you fill the pastry with cheese, cream cheese, and ham, the calorie count will differ from a pastry filled with mushrooms.
A rough estimate of the calories in a filling of cheese, cream cheese, and ham is around 50 calories per heaping teaspoon. This estimate assumes that the filling is mostly cream cheese, with some shredded cheese and small ham cubes.
If you use a smallish spoonful of the same filling, the calorie count is estimated to be around 100 calories. This estimate takes into account that the puff pastry is not filled entirely with cream cheese, but also includes ham and regular cheese.
Therefore, if you use two boxes of Pepperage Farm puff pastry (24 servings) and fill them with a smallish spoonful of the above filling, each pastry will contain around 250 calories (150 calories for the pastry + 100 calories for the filling).
It is important to note that these are rough estimates, and the actual calorie count may vary depending on the specific ingredients and quantities used.
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Calories in similar foods
A serving of five pieces of mushroom puff pastry (90 grams) contains approximately 270 calories. The calorie count may vary depending on the ingredients used and the method of preparation. For instance, the fat content in the pastry depends on the ingredients and preparation method.
Now, let's look at the calories in similar foods.
Ham, Cheese, and Cream Cheese Puff Pastry
One source suggests that a similar food, ham and cheese puff pastry, yields about 100 calories per portion. The breakdown of this is about 150 calories for the puff pastry and 50 calories for the filling. The filling consists of a small spoonful of mixed cheese, cream cheese, and ham.
Cream Cheese
Cream cheese has about 100 calories per ounce.
Ham and Cheese
While there is no exact calorie count for ham and cheese, it is safe to assume that the calorie count is similar to that of ham and cheese puff pastry, depending on the portion size.
Filo Pastry
Filo pastry is a lighter alternative to puff pastry. To make it lower in calories, some people brush each layer with low-fat milk mixed with a little melted butter.
Tortilla Wrap
Tortilla wraps are another alternative to puff pastry and are not as calorically dense.
Wonton Wrappers
Wonton wrappers are also a lighter option and can be used to make desserts.
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Calories in frozen vs. homemade
The calorie count of a small mushroom-stuffed puff pastry will depend on the ingredients used and the method of preparation. Frozen puff pastry is a versatile freezer staple that can be used to make stuffed pockets or mini tarts. It is an effortless shortcut that is convenient and tasty.
A homemade mushroom puff pastry bite made using a recipe from Taste of Home has 97 calories per puff. The recipe uses butter, mushrooms, onion, garlic, pepper, cream cheese, and pastry. The calories come from 6g of fat, 8mg of cholesterol, 70mg of sodium, 8g of carbohydrates, and 2g of protein.
Another recipe from Well Plated for mushroom puff pastry bites has 69 calories per serving. This recipe includes mushroom and onion toppings, and the calories come from 5g of carbohydrates, 2g of protein, 5g of fat, 5mg of cholesterol, 54mg of potassium, 1g of fibre, and 1g of sugar.
A packaged product of mushroom in puff pastry containing 5 pieces has 270 calories in total, which equates to approximately 54 calories per piece. This product has a relatively high-calorie density, with 300 calories per 100g.
While the exact number of calories in a frozen mushroom-stuffed puff pastry could not be found, the recipes above can be used to make and freeze the pastries. The frozen pastries can then be reheated directly from frozen in a 400-degree Fahrenheit oven for about 5 minutes.
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Frequently asked questions
A small mushroom-stuffed puff pastry contains approximately 97 calories.
A small mushroom-stuffed puff pastry contains 6g of fat (3g of saturated fat), 8mg of cholesterol, 70mg of sodium, 8g of carbohydrates, 0g of sugar, 1g of fiber, and 2g of protein.
Mushroom-stuffed puff pastries can be stored in an airtight container in the refrigerator for up to three to four days. They can also be frozen and stored for a longer period.
There are several variations of the mushroom-stuffed puff pastry recipe. You can add herbs like rosemary, thyme, or spices like paprika and cumin. You can also make it gluten-free by using gluten-free puff pastry. Additionally, you can add meat by mixing in your favorite deli meat or shredded meat into the mushroom filling.
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