Laura Smith
Mushroom sandwiches are a tasty and versatile option for a quick meal, and their calorie count depends on the ingredients used. A cheese and mushroom sandwich typically contains 334 calories, while a grilled mushroom and cheese sandwich can provide 328 calories. If you're looking for a more indulgent option, a Portobello mushroom sandwich from Hot Line-Wegmans contains 380 calories. The calorie count can vary depending on the type of bread, cheese, and additional ingredients used, so it's a flexible option for those counting calories.
| Characteristics | Values |
|---|---|
| Calories | 334 kcal (with cheese) |
| 380 kcal (portobello mushroom sandwich) | |
| 167 kcal (grilled mushroom with cheese) | |
| Fat | 13 g (with cheese) |
| 43% of total calories (portobello mushroom sandwich) | |
| Carbs | 39 g (with cheese) |
| 46% of total calories (portobello mushroom sandwich) | |
| Proteins | 15 g (with cheese) |
| 11% of total calories (portobello mushroom sandwich) |
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What You'll Learn
A mushroom sandwich with cheese contains 334 calories
A mushroom sandwich with cheese contains approximately 334 calories. This calorie count can vary depending on the type of mushroom, cheese, and bread used, as well as any additional ingredients or condiments added to the sandwich. For example, a grilled mushroom and cheese sandwich made with whole wheat bread, olive oil, cheddar cheese, and fresh mushrooms contains approximately 309 calories. On the other hand, a Portobello mushroom sandwich, which uses larger, more mature mushrooms, can contain up to 380 calories.
When considering the nutritional value of a mushroom sandwich with cheese, it is important to look beyond just the calorie count. The sandwich also provides essential nutrients, including protein, carbohydrates, and fats. The specific amounts of these nutrients can vary depending on the ingredients used. For example, the type of cheese can significantly impact the fat and protein content of the sandwich.
In terms of calorie breakdown, a typical mushroom sandwich with cheese derives its calories from a combination of protein, carbohydrates, and fats. On average, such a sandwich can provide around 13 grams of fat, 39 grams of carbohydrates, and 15 grams of protein. Again, these values can fluctuate depending on the specific ingredients used and the quantities consumed.
It is worth noting that the cooking method and preparation of the sandwich can also influence its calorie content. For instance, grilling or toasting the sandwich may add a small amount of calories due to the use of butter or oil during cooking. Additionally, any toppings or spreads added to the sandwich, such as mayonnaise or additional cheeses, will contribute to the overall calorie count.
When considering the calorie content of a mushroom sandwich with cheese, it is always advisable to refer to the specific ingredients and quantities used in your preparation. Online calorie calculators and nutrition databases can provide more detailed and accurate information based on your exact recipe. Additionally, nutritional labels on packaged foods can help you calculate the total calories and nutrient content of your sandwich.
In conclusion, a mushroom sandwich with cheese typically contains around 334 calories. However, this value is not set in stone and can vary depending on a multitude of factors, including ingredient choices, quantities, and preparation methods. To make an informed decision about your nutritional intake, it is always best to consult reliable sources and calculate the calorie content of your specific sandwich based on its unique ingredients and your desired portion size.
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A grilled mushroom and cheese sandwich contains 308 calories
A grilled mushroom and cheese sandwich is a tasty option for a meal and contains 308 calories. This calorie count may vary depending on the ingredients used and their quantities. For example, the type of cheese used can make a difference, with cheddar cheese adding around 40 calories to the sandwich. Other ingredients such as olive oil and bread can also contribute to the overall calorie count, with olive oil providing 60 calories and whole wheat bread contributing 167 calories.
The nutritional value of a grilled mushroom and cheese sandwich can be further enhanced by the addition of fresh mushrooms, which add approximately 22 calories, and green peppers, which contribute about 19 calories per sandwich. These vegetables also boost the vitamin and mineral content of the sandwich, providing essential nutrients like vitamin C and potassium.
Portobello mushroom sandwiches, a heartier variation, contain approximately 380 calories per serving. The higher calorie count in this sandwich is due to the larger portion size and the type of mushrooms used. Portobello mushrooms are meaty and substantial, making the sandwich a filling and satisfying option.
It is important to note that the cooking method can also impact the calorie count. Grilling the sandwich may add or remove calories, depending on the cooking technique and the amount of oil or butter used. When considering the overall calorie intake, it is essential to take into account the sides and condiments served with the sandwich, as these can significantly contribute to the total calorie count of the meal.
The grilled mushroom and cheese sandwich, with its 308 calories, can be a part of a balanced diet for those conscious of their calorie intake. It offers a good source of energy and nutrients, making it a satisfying and tasty option for a meal. However, individual calorie requirements may vary, and it is always advisable to consult a registered dietitian or nutritionist to determine your specific nutritional needs.
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Calories vary depending on ingredients and quantities
The calorie count of a mushroom sandwich varies depending on the ingredients used and their quantities. For example, a grilled mushroom and cheese sandwich made with whole wheat bread, olive oil, cheddar cheese, fresh mushrooms, green peppers, and salt has a total of 308 calories per serving. However, the calorie count can be higher or lower depending on the type of bread, cheese, and other ingredients used.
The type of bread used can significantly impact the calorie count of a mushroom sandwich. For instance, using whole wheat bread will result in a different calorie count than using white bread or a baguette. Similarly, the type of cheese can also affect the calorie count, as different cheeses have different calorie contents. For example, a sandwich made with cheddar cheese will have a different calorie count than one made with Swiss cheese or mozzarella cheese.
The quantity of ingredients used will also affect the calorie count of a mushroom sandwich. For example, using more or less cheese or mushrooms can significantly impact the calorie count. Additionally, the use of spreads or condiments can add calories to the sandwich. For instance, using mayonnaise or butter can add extra calories, while using a lighter spread or a vinegar-based condiment might keep the calorie count lower.
The cooking method can also affect the calorie count of a mushroom sandwich. For example, a grilled mushroom sandwich may have a slightly different calorie count than a toasted or panini-pressed sandwich due to the varying amounts of oil or butter used in the cooking process. Similarly, the cooking time and temperature can also impact the calorie count, as longer cooking times and higher temperatures may result in a higher calorie count due to the increased breakdown of nutrients.
The presence of additional ingredients can also cause calorie counts to vary. For instance, adding vegetables like green peppers, spinach, or tomatoes will contribute to the overall calorie count, depending on their quantities. Similarly, using various seasonings or spices can also affect the calorie count, as some seasonings can be high in sodium or other nutrients, thereby increasing the calorie content.
It's important to note that the calorie counts mentioned here may vary depending on the specific brands, quantities, and combinations of ingredients used. The cooking methods and portion sizes can also significantly impact the overall calorie content of a mushroom sandwich. Therefore, it is always a good idea to calculate the calorie content based on the specific ingredients and quantities used in your sandwich to get an accurate understanding of its nutritional value.
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A mushroom sandwich recipe includes frying mushrooms with garlic
A mushroom sandwich is a tasty and filling snack, lunch, or light dinner option. It can be made in about 20 minutes and is a vegetarian meal that can be made gluten-free. The calorie count of a mushroom sandwich varies depending on the ingredients used, but a mushroom and cheese sandwich typically contains about 334 calories.
A mushroom sandwich recipe that includes frying mushrooms with garlic can be made in several ways. Here is one option:
Ingredients
- Mushrooms (button, cremini, Portobello, or dried shiitake)
- Garlic
- Bread (French baguette, sourdough, or regular white bread)
- Cheese (mozzarella, fontina, taleggio, aged cheddar, Gruyere, or Parmesan)
- Butter
- Salt
- Pepper
- Lemon juice
- Optional: Chilli, oregano, mayonnaise, lettuce, onion, tomato, spinach, or vinegar
Method
- Heat a large frying pan over medium-high heat. Add butter to the pan, followed by sliced mushrooms.
- Fry the mushrooms until golden brown, then add garlic (and chilli and oregano, if desired).
- Allow the mixture to cook for another minute, then season with salt, pepper, and lemon juice.
- Remove from the heat and set aside.
- Mix mozzarella with another cheese of your choice, such as cheddar.
- Divide the cheese between slices of bread, topping it with the mushroom mixture.
- Sandwich the filling with another slice of bread.
- Generously butter both sides of the sandwich.
- Preheat a non-stick pan over medium heat. Place the sandwiches in the pan and cook until the cheese has melted and the bread is golden brown and crisp on both sides.
- Remove from the pan, slice, and serve.
Variations
You can also spread mayonnaise, mustard, or Greek yogurt on the bread for added flavour. Additionally, you can include sliced onions, lettuce, spinach, or tomatoes for extra texture and taste. For a spicier sandwich, create a garlic chilli paste by blending garlic cloves, red chillies, vinegar, sugar, and salt.
This mushroom sandwich recipe is a great option for those seeking a vegetarian meal that is both tasty and filling.
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Calorie requirements vary from person to person
A mushroom sandwich typically contains around 334 calories. However, the calorie requirements of individuals vary significantly. Several factors influence the number of calories a person should consume, including age, gender, height, weight, metabolism, physical activity, and health conditions.
Age plays a crucial role in determining calorie requirements. For instance, men between the ages of 19 and 25 generally need more calories, approximately 2,800 per day, while men over 66 years old typically require fewer calories, around 2,200 per day. Similarly, the calorie needs of children vary widely with their age, with toddlers requiring around 1,200 to 1,400 calories daily and moderately active teenagers needing 2,000 to 2,800 calories.
Gender is another factor that influences calorie requirements. On average, men require more calories than women. Recommended daily intakes are generally around 2,500 calories for men and 2,000 for women. However, these values can vary depending on other factors such as size and activity level. For example, most females need a minimum of 1,600 calories to maintain their weight, while males may need at least 2,000.
Physical activity levels also impact calorie requirements. Individuals who lead active lifestyles or engage in regular physical exercise require more calories to fuel their bodies than those who are less active. Additionally, health conditions can play a role in determining calorie needs. Certain health issues may require higher calorie intakes, and individuals with specific health goals, such as weight loss or weight maintenance, will need to adjust their calorie consumption accordingly.
It is worth noting that calorie requirements are highly individualized, and a one-size-fits-all approach is not suitable for everyone. Consulting with a healthcare professional or registered dietitian is advisable to determine one's specific calorie needs. They can provide personalized guidance based on various factors, ensuring a healthy and balanced approach to nutrition.
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Frequently asked questions
The number of calories in a mushroom sandwich varies depending on the ingredients used and the method of preparation. However, on average, a mushroom sandwich contains around 334 calories.
The calories in a mushroom sandwich can vary depending on the type and amount of bread, cheese, butter or oil, and other vegetables included.
To reduce the calorie count, consider using lighter bread options such as whole wheat bread, which contributes about 167 calories per serving. Alternatively, you can go for a grilled portobello mushroom sandwich, which has around 380 calories.
A cheese and mushroom sandwich typically has around 334 calories. In comparison, a grilled mushroom and cheese sandwich can have fewer or more calories depending on the ingredients. For example, adding olive oil (60 calories per 0.5 tbsp) or cheddar cheese (40 calories per 10 grams) will increase the overall calorie count.
Percent daily values are often based on a 2,000-calorie diet, but individual calorie needs may vary. It's important to consider your specific dietary requirements and nutritional goals when incorporating mushroom sandwiches into your diet.
