Emily Johnson
Calzones are a type of folded pizza that can be filled with various ingredients, and their calorie content varies depending on the filling. A mushroom calzone from Happy Joe's contains 1010 calories, with a macronutrient breakdown of 56% carbs, 28% fat, and 16% protein. In comparison, Mellow Mushroom's cheese calzone contains 1190 calories, while their chicken and cheese calzone contains 1340 calories.
| Characteristics | Values |
|---|---|
| Calories in Mellow Mushroom Cheese Calzone | 1190 |
| Calories in Happy Joe's Mushroom Calzone | 1010 |
| Calories in Mellow Mushroom Chicken and Cheese Calzone | 1340 |
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What You'll Learn
Happy Joe's Mushroom Calzone: 1010 calories
A single serving of Happy Joe's Mushroom Calzone contains 1010 calories. This calzone has a macronutrient breakdown of 56% carbohydrates, 28% fat, and 16% protein.
When it comes to calorie intake, it's important to remember that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, a sedentary adult female should consume about 2000 calories per day, while a sedentary adult male should consume about 2500 calories per day. However, these values can vary significantly for individuals based on their specific circumstances.
The calorie content of a mushroom calzone can also depend on various factors, including the ingredients used and the serving size. Different brands may use varying amounts of mushrooms, cheese, dough, and other fillings, which can affect the overall calorie count. Additionally, the cooking method and the presence of additional toppings or sides can further influence the calorie content.
It's always a good idea to be mindful of portion sizes and to balance calzone consumption with other nutritious food choices. Calzones can be part of a healthy diet when enjoyed in moderation and combined with physical activity to maintain a balanced energy intake and output.
To put the calorie count of Happy Joe's Mushroom Calzone into perspective, consider that a typical walking pace can burn about 200-300 calories per hour. Therefore, it would take approximately 3-5 hours of walking to burn off the calories from one serving of this calzone.
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Mellow Mushroom Cheese Calzone: 1190 calories
A Mellow Mushroom Cheese Calzone contains 1190 calories. This is quite a high-calorie option when compared to other similar dishes. For example, Happy Joe's Mushroom Calzone contains 100 calories fewer, with one serving providing 1010 calories. If you're looking for a lower-calorie option, you might want to consider a calzone with different fillings. Mellow Mushroom also offers a chicken and cheese calzone, which contains 1340 calories.
When it comes to burning off those calories, you would need to engage in physical activity. For the Mellow Mushroom Cheese Calzone, you would need to walk for 331 minutes to burn off those 1190 calories. That's quite a long walk! It's always important to consider the calorie content of your food choices and how they fit into your overall diet and activity level.
The calorie count of 1190 for the Mellow Mushroom Cheese Calzone is based on one order. It's worth noting that portion sizes can vary, and different sources may provide nutrient data for various serving sizes. This particular calzone is likely to be a filling option due to its high calorie count, but it's always a good idea to check the serving size to understand better how it fits into your dietary needs and preferences.
When it comes to the breakdown of macronutrients, we don't have specific information for the Mellow Mushroom Cheese Calzone. However, for context, a calzone containing chicken and cheese from the same brand offers a macronutrient composition of 46% carbs, 29% fat, and 25% protein. This can give you an idea of the balance of nutrients in their calzones, but the exact ratios may vary depending on the ingredients.
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Mellow Mushroom Chicken and Cheese Calzone: 1340 calories
A calzone is a folded pizza, typically stuffed with cheese and other ingredients. Calzones are a popular dish, and their calorie content varies depending on the ingredients used and portion sizes.
The Mellow Mushroom Chicken and Cheese Calzone is a prime example of a calzone that packs a hefty calorie punch. With 1340 calories per serving, it is a high-energy food item. This calzone's macronutrient breakdown is 46% carbohydrates, 29% fat, and 25% protein.
Comparatively, a Mellow Mushroom Cheese Calzone without chicken contains 1190 calories per order. This variation has a different nutritional profile, but the exact macronutrient breakdown is not readily available.
Happy Joe's Mushroom Calzone, on the other hand, offers a single serving with 1010 calories. The macronutrient distribution is 56% carbohydrates, 28% fat, and 16% protein. This option may be a better choice for those looking for a slightly lower-calorie mushroom calzone.
It is important to note that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. Generally, a 2,000 calorie daily intake is advised for general nutrition. Therefore, a single Mellow Mushroom Chicken and Cheese Calzone can account for a significant portion of one's daily calorie budget.
When considering calzones or any other food item, it is always beneficial to review the nutritional information to make informed choices that align with your dietary needs and goals.
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Carbohydrates, fat, and protein content
The calorie and macronutrient content of a mushroom calzone can vary depending on its specific ingredients and portion size. For instance, a mushroom calzone from Happy Joe's contains 1010 calories per serving, with a macronutrient breakdown of 56% carbohydrates, 28% fat, and 16% protein. This equates to approximately 565 calories from carbohydrates, 283 calories from fat, and 162 calories from protein.
Comparatively, a Mellow Mushroom Cheese Calzone contains 1190 calories per order. While the exact breakdown of carbohydrates, fat, and protein is not provided, we can estimate their contributions based on the total calorie count. Assuming the same macronutrient ratio as the Happy Joe's calzone, the Mellow Mushroom Cheese Calzone would provide approximately 666 calories from carbohydrates, 333 calories from fat, and 194 calories from protein.
It's important to note that these values are estimates and may not precisely represent the actual macronutrient distribution in the Mellow Mushroom Cheese Calzone. The exact contribution of carbohydrates, fat, and protein can vary based on the specific ingredients and preparation methods used.
Additionally, the Mellow Mushroom also offers a Chicken and Cheese Calzone, which contains 1340 calories per serving. This option has a slightly different macronutrient profile, with 46% carbohydrates, 29% fat, and 25% protein. In terms of calorie contribution, this equates to approximately 616 calories from carbohydrates, 388 calories from fat, and 335 calories from protein.
When considering the carbohydrate, fat, and protein content of mushroom calzones, it's worth noting that the recommended daily intake of calories for general nutrition advice is often based on a 2,000-calorie diet. Therefore, a single mushroom calzone can contribute significantly to an individual's daily calorie and macronutrient intake.
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Calorie-burning activities
A mushroom calzone from Happy Joe's contains 1010 calories. Another option, the Mellow Mushroom Cheese Calzone, contains 1190 calories. To burn off these dishes, you could try some of the following calorie-burning activities:
Walking
Walking is an underrated calorie-burning activity. A 155-pound person burns 133 calories in 30 minutes by walking at a pace of 3.5 miles per hour. Walking is a moderate-intensity activity, so it burns fewer calories than running, but it is still an excellent way to get into an exercise regimen.
Running
Running is a high-intensity activity that burns more calories than walking. The number of calories burned depends on your weight and the intensity of your physical activity. For example, a 150-pound person burns 224 calories in an hour by running at 3 mph, but this increases to 340 calories if they run at 4 mph.
Swimming
Swimming is a full-body cardio workout that is easier on the joints than other forms of cardio. The buoyancy of the water reduces the strain of your weight on your body, while still offering resistance to build muscle.
Jumping Rope
Jumping rope is an excellent way to burn calories quickly. It can be a form of high-intensity interval training (HIIT), and you can burn 150 calories in just 10 minutes.
Rowing
Rowing is another activity that works your whole body and offers cardio and strength-training benefits. It is a low-impact activity that can increase calorie expenditure and strengthen your back, arms, and legs.
Housework
Housework and deep cleaning can be a great way to burn calories while being productive around the house. Heavy cleaning burns 162 calories per half-hour for a 155-pound person, and activities like window washing or washing the car can burn nearly 150 calories in under 30 minutes.
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Frequently asked questions
A mushroom calzone from Happy Joe's contains 1010 calories.
A Mellow Mushroom Cheese Calzone contains 1190 calories.
Yes, a chicken and cheese calzone from Mellow Mushroom contains 1340 calories.
