Emma Wilson
The number of calories in a small Mellow Mushroom pizza varies depending on the type of pizza. A small (10) Mellow Mushroom buffalo chicken pizza contains around 470 calories per slice. A small Mellow Mushroom cheese pizza contains 270 calories, while a small Mellow Mushroom Great White pizza contains 360 calories. A small Mellow Mushroom pizza slice contains 280 calories, with 38g total carbs, 36g net carbs, 12g fat, and 14g protein.
| Characteristics | Values |
|---|---|
| Calories (Small Cheese Pizza) | 280 per slice, 270 per pizza |
| Calories (Small Great White Pizza) | 360 per pizza |
| Calories (Small Buffalo Chicken Pizza) | 470 per pizza |
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What You'll Learn
Calorie count varies by pizza type
Calorie counts for Mellow Mushroom's small pizzas vary depending on the type of pizza. For example, a small cheese pizza from Mellow Mushroom contains 270 calories according to CalorieKing and 280 calories per slice according to Carb Manager. However, a small Great White pizza from the same restaurant has 360 calories, according to CalorieKing.
It's important to note that these calorie counts may not always be accurate due to various factors. Portion sizes can differ, and the calories in a slice of pizza can vary depending on the ingredients used, their sources, and preparation methods. For instance, the amount of oil or butter used in cooking can affect the overall calorie count.
Additionally, individual slices may have different calorie counts, even within the same pizza. A former employee of Mellow Mushroom confirmed this variability, stating that a small 10" pizza has around 470 calories per slice on the buffalo chicken pie. This discrepancy highlights the importance of clarifying whether posted calorie counts refer to a whole pizza or a single slice.
When managing weight or tracking calorie intake, accurate information is essential. Online resources and nutrition databases, such as Nutritionix, can provide estimates or "ballpark" figures. However, these values should be used as a guide, and one should be mindful of potential variations due to the factors mentioned above.
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Calories per slice
The calorie count per slice of a small Mellow Mushroom pizza depends on the type of pizza. For example, a slice of small Mellow Mushroom cheese pizza contains 280 calories, while a slice of the Great White pizza contains 360 calories. According to a former employee of Mellow Mushroom, a small 10" pizza contains around 470 calories, which would mean that each slice (assuming 8 slices in a 10" pizza) contains approximately 59 calories. However, this may vary depending on various factors, such as portion size, ingredient variability, and cooking method.
It's important to note that the calorie count per slice can vary even within the same type of pizza due to differences in ingredient sources, preparation methods, and cooking techniques. For instance, the amount of oil or butter used during cooking can significantly impact the overall calorie content. Therefore, it's always a good idea to consult the specific nutritional information provided by the restaurant or to use online tools that provide estimates of calorie counts for various dishes.
Additionally, individual dietary needs and energy requirements play a crucial role in determining one's calorie intake. While a general guideline suggests an average daily calorie intake of 2,000 calories for nutritional needs, actual requirements can vary based on factors such as age, gender, activity level, and health goals. As such, it is always recommended to consult a healthcare professional or a registered dietitian to determine the appropriate calorie intake and nutritional plan suited to one's specific needs and goals.
In summary, the calorie count per slice of a small Mellow Mushroom pizza varies depending on the type of pizza and several other factors. While online sources and user forums can provide estimates, the actual calorie content may differ. For those mindful of their calorie intake, it is advisable to seek accurate nutritional information from the restaurant or consult with a healthcare professional for personalized dietary advice.
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Daily value of nutrients
The calorie content of a small Mellow Mushroom pizza varies depending on the type of pizza. For example, a small Mellow Mushroom cheese pizza contains 270 calories, while a small Mellow Mushroom Great White pizza contains 360 calories. According to a former employee, a small 10" pizza contains around 470 calories, although it is not clear whether this refers to the entire pizza or a single slice.
In terms of daily nutrient values, the % Daily Value (DV) indicates the contribution of a nutrient in a serving of food to a daily diet. For general nutrition advice, a daily intake of 2,000 calories is used as a benchmark, but individual daily values may vary based on energy needs.
Now, let's break down the nutrient values for a small Mellow Mushroom pizza:
Carbohydrates: Carbohydrates are a vital source of energy, and a small Mellow Mushroom cheese pizza contains 38g of total carbohydrates, with 36g of net carbs. This contribution of carbohydrates to your daily diet can be assessed using the % Daily Value (DV).
Fat: Fat is an essential macronutrient, and a small slice of Mellow Mushroom cheese pizza contains 12g of fat. The % Daily Value (DV) can help you understand how this amount of fat fits into your daily fat intake.
Protein: Protein is crucial for various bodily functions, and each slice of small Mellow Mushroom cheese pizza provides 14g of protein. The % Daily Value (DV) can give you a better understanding of how this amount of protein contributes to your daily protein requirements.
Calories: As mentioned earlier, a small Mellow Mushroom cheese pizza contains 270 calories, while a small Great White pizza contains 360 calories. The % Daily Value (DV) for calories can guide you in managing your daily calorie intake, whether you're aiming for weight loss, maintenance, or gain.
It's important to remember that the % Daily Value (DV) is based on a 2,000-calorie daily diet, but your individual calorie needs may differ. Additionally, factors such as portion sizes, ingredient variability, and cooking methods can affect the calorie content and nutrient values of the pizza.
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Portion size
Let's take the example of a small Mellow Mushroom cheese pizza. According to one source, each slice of this pizza contains approximately 280 calories. If we consider a small pizza to be around 10 inches, and a typical pizza contains eight slices, then a single slice would be around one-eighth of the pizza. Therefore, one slice, or one-eighth of the pizza, would contribute 280 calories to your daily intake.
However, it's important to note that different types of Mellow Mushroom pizzas have different calorie contents. For instance, a small Mellow Mushroom Great White Pizza is estimated to contain around 360 calories. This variation in calorie content is influenced by the specific ingredients and their preparation methods.
In addition, portion sizes can be flexible, and individuals may choose to consume more or less than the standard serving size. For instance, someone might decide to eat half of a small pizza, which would be four slices of an eight-slice pizza. In the case of a Mellow Mushroom cheese pizza, this would equate to approximately 1,120 calories, considering each slice is around 280 calories.
It's worth noting that calorie counts on menus may not always be accurate or reflect the specific portion size you receive. They may be based on estimates or averages, and the actual calorie content of your meal can vary due to factors such as ingredient sources, cooking methods, and portion size variability. Therefore, it's advisable to treat menu calorie counts as a ballpark figure and be mindful of your portion sizes to align with your nutritional goals.
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Cooking method
Mellow Mushroom Pizza is a popular pizza choice, but if you don't have a restaurant near you, or you want to try making it at home, there are some copycat recipes available. The calorie count for a small Mellow Mushroom pizza is estimated to be around 270 to 470 calories.
Ingredients
- Pizza Dough (12oz)
- Pizza Sauce (3oz)
- Mozzarella (4oz)
- Ground Beef
- Tomatoes
- Sausage
- Green Peppers
- Pepperoni
- Onions
- Ham
- Mushrooms
- Bacon
- Black Olives
Method
Firstly, prepare your ingredients and pre-cook the ground beef and bacon. Then, take your dough and form it into an even ten-inch pie. Spread the pizza sauce in a swirl, covering almost to the edge of the crust. Add the mozzarella, but not too much, as you want to keep the ingredients from falling off once baked. Next, add your ingredients one by one, saving the tomatoes and bacon for last. Use about ten to eleven pieces of pepperoni, and for the bacon and tomatoes, use four slices each, pinwheeling them to show you where to slice the pizza later. Finish with a little more cheese on top.
If you have a pizza stone, it is recommended to pre-heat it. Your oven should be set to 450 degrees, and the pizza will need to bake for 25 to 30 minutes. Keep an eye on it, and when the crust is golden brown, it is ready to be pulled out and sliced.
For a restaurant-style pizza crust, you can try dusting your cooking surface with cornmeal before baking. If you are using a baking sheet, simply dust the cornmeal across the sheet. If you form your crust on parchment paper, add the cornmeal before putting your dough down.
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Frequently asked questions
A small Mellow Mushroom cheese pizza contains 270 calories.
One slice of a small Mellow Mushroom cheese pizza contains 280 calories.
A small Mellow Mushroom Great White Pizza contains 360 calories.
A slice of small Mellow Mushroom buffalo chicken pizza contains 470 calories.
The calorie count of a small Mellow Mushroom pizza will vary depending on the toppings.
