Emily Johnson
Chinese chicken and mushroom is a popular dish, but the calorie count can vary depending on the brand and portion size. For example, a pack of Iceland chicken and mushroom Chinese contains 276 calories, while a half-pack of Morrisons Chinese takeaway chicken and mushroom contains 152 calories. If you're making it at home, a takeout-style Chinese chicken and mushroom dish is approximately 341 calories per serving. On the other hand, a dish from Manchu Wok is 160 calories.
| Characteristics | Values |
|---|---|
| Calories in 1 serving of Chinese Chicken and Mushroom | 341 Calories |
| Macronutrient breakdown | 18% carbs, 45% fat, 36% protein |
| Calories in 1 Pack of Iceland Chicken and Mushroom Chinese | 276 Calories |
| Macronutrient breakdown | 19% carbs, 29% fat, 52% protein |
| Calories in 0.5 pack of Morrisons Chinese Takeaway Chicken and Mushroom | 152 Calories |
| Macronutrient breakdown | 11g total carbs, 6.8g net carbs, 5.3g fat, 17g protein |
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What You'll Learn
- A takeout-style Chinese chicken and mushroom dish contains 341 calories per serving
- A pack of Iceland chicken and mushroom Chinese contains 276 calories
- Morrisons Chinese chicken and mushroom contains 152 calories per 0.5 pack
- A dish of Manchu Wok chicken and mushrooms contains 160 calories
- The macronutrient breakdown of takeout-style Chinese chicken and mushroom is 18% carbs, 45% fat, and 36% protein
A takeout-style Chinese chicken and mushroom dish contains 341 calories per serving
When it comes to macronutrient breakdown, the takeout-style dish offers a balanced profile with 18% carbohydrates, 45% fat, and 36% protein. This meal is particularly notable for its protein content, providing 56% of the Daily Value. It also contributes to your intake of potassium (20% DV) and vitamin B6 (65% DV). The preparation method, including the use of baking soda and marination, may impact the overall calorie and nutrient profile of the dish.
Comparatively, the Iceland chicken and mushroom option has a slightly different macronutrient composition, with 19% carbohydrates, 29% fat, and 52% protein. While it has a lower calorie count, the specific macronutrient percentages vary from the takeout-style dish. The Manchu Wok chicken and mushroom dish, with 160 calories, has a higher proportion of fat, constituting 62% of its macronutrient makeup, while protein accounts for 18%.
It's worth noting that the calorie and nutrient content of Chinese chicken and mushroom dishes can vary significantly across different restaurants, brands, and homemade versions. The cooking methods, ingredient proportions, and specific ingredients used can all influence the nutritional profile. For instance, the use of baking soda in the takeout-style dish may contribute to its nutritional characteristics. Additionally, the inclusion of vegetables or side dishes, such as rice, will further modify the overall calorie and nutrient content of the meal.
When considering the calorie count and nutritional aspects of Chinese chicken and mushroom dishes, it's important to be mindful of portion sizes and serving suggestions. A standard serving of the takeout-style dish provides 341 calories, but this can vary depending on the amount served and the accompanying sides. Tracking macros and calories can be a useful tool for those monitoring their dietary intake, especially when consuming takeout or pre-prepared meals. Examining the macronutrient breakdown, as well as micronutrient content, can provide valuable insights into the nutritional value of the food we consume.
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A pack of Iceland chicken and mushroom Chinese contains 276 calories
The calorie count of 276 is important to note as it contributes a significant portion of the recommended daily calorie intake. The specific contribution will depend on individual factors such as age, gender, and activity level. However, as a general guideline, the recommended daily calorie intake for an average adult female is around 2000 calories, while for an average adult male it is approximately 2500 calories. Therefore, a single pack of this meal can provide a substantial proportion of an individual's daily energy requirements.
In addition to the calorie content, it is worth considering the nutritional profile of this meal. With 52% of its calories coming from protein, it is a good source of this essential macronutrient. Protein is crucial for various bodily functions, including muscle repair and growth, immune function, and hormone regulation. The meal also provides a moderate amount of carbohydrates (19%) and fats (29%), which are necessary for energy, brain function, and overall health.
When consuming this meal, it is important to be mindful of the serving size. While it may be convenient to simply follow the provided serving suggestion, it is always a good idea to adjust the portion size according to your individual needs and health goals. For example, if you are aiming to lose weight, you may want to reduce the amount consumed or pair it with a side dish of non-starchy vegetables to increase the volume of the meal without adding too many extra calories.
Overall, understanding the calorie and nutritional content of this Iceland chicken and mushroom Chinese meal is essential for making informed dietary choices. With 276 calories per pack, it can be incorporated into a balanced diet that takes into account one's calorie requirements and nutritional needs. However, as with any pre-packaged meal, it is advisable to examine the full nutritional profile, including micronutrients and ingredients, to ensure it aligns with your specific dietary goals and preferences.
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Morrisons Chinese chicken and mushroom contains 152 calories per 0.5 pack
Chinese chicken and mushroom is a popular dish, and its calorie content can vary depending on the brand, serving size, and ingredients used. In this context, we are specifically discussing the Morrisons Chinese Chicken and Mushroom option, which offers a convenient and tasty choice for those who enjoy this flavour combination.
The Morrisons Chinese Chicken and Mushroom product provides 152 calories per 0.5 pack serving. This calorie count is relatively modest compared to similar dishes, making it a good option for those conscious of their calorie intake. The dish's calorie breakdown is influenced by its macronutrient composition, which includes carbohydrates, fats, and proteins.
In terms of macronutrients, this particular serving provides 11 grams of total carbohydrates, including 6.8 grams of net carbs, contributing to the calorie count. It also offers 5.3 grams of fat and 17 grams of protein. This balance of macronutrients is quite favourable, as a good proportion of protein and a lower percentage of fat can promote a healthier meal choice.
Comparatively, other brands may offer different calorie counts for their Chinese chicken and mushroom options. For example, the Iceland Chicken and Mushroom Chinese meal provides 276 calories per pack. This higher calorie count may be attributed to variations in ingredient ratios, cooking methods, or serving sizes.
When considering the calorie content of Chinese chicken and mushroom, it's important to remember that preparation methods and ingredient choices can significantly impact the final count. Takeaway options may have higher calorie counts due to their tendency to use more oil and potentially larger portion sizes. Therefore, preparing this dish at home allows for greater control over its nutritional profile.
In summary, Morrisons Chinese Chicken and Mushroom contains 152 calories per 0.5 pack serving, making it a reasonable choice for those mindful of calories. The dish offers a balanced macronutrient profile, and when compared to similar products, it presents a favourable option for those seeking a convenient and tasty Chinese-inspired meal.
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A dish of Manchu Wok chicken and mushrooms contains 160 calories
Calorie counts for chicken and mushroom dishes from Chinese restaurants or retailers vary depending on portion size, ingredients, and preparation methods. For instance, a pack of Iceland chicken and mushroom Chinese contains 276 calories, with a macronutrient breakdown of 19% carbs, 29% fat, and 52% protein. In contrast, half a pack of Morrisons Chinese Takeaway Chicken & Mushroom has 152 calories, including 11g total carbs, 6.8g net carbs, and 5.3g fat.
However, a serving of takeout-style Chinese chicken and mushroom typically contains around 341 calories. The macronutrient composition of this dish is 18% carbs, 45% fat, and 36% protein. It is also a good source of protein, potassium, and vitamin B6, providing 56%, 20%, and 65% of the recommended daily values, respectively.
Notably, a dish of Manchu Wok chicken and mushrooms contains 160 calories. While the specific macronutrient breakdown for this particular dish is not readily available, it is safe to assume that it contributes to your daily nutritional requirements for various macronutrients, including carbohydrates, fats, and proteins.
It is important to remember that calorie and nutrient content can vary slightly between different batches of the same product and between different brands. Additionally, the cooking method and specific ingredients used can significantly impact the nutritional profile of a dish. Therefore, it is always a good idea to consult the nutritional information provided by the specific retailer or restaurant for the most accurate and up-to-date information regarding calorie and nutrient content.
When considering the calorie count of chicken and mushroom dishes from Chinese cuisine, it is worth noting that the cooking style and specific ingredients used can vary significantly between different restaurants and regions. As such, the calorie and nutrient content of these dishes may differ accordingly. Nonetheless, Chinese chicken and mushroom dishes generally offer a balanced mix of macronutrients and can be a good source of essential vitamins and minerals.
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The macronutrient breakdown of takeout-style Chinese chicken and mushroom is 18% carbs, 45% fat, and 36% protein
A serving of takeout-style Chinese chicken and mushroom contains approximately 341 calories. The macronutrient breakdown of this dish is 18% carbohydrates, 45% fat, and 36% protein. This equates to around 61.38 grams of carbohydrates, 153.45 grams of fat, and 122.76 grams of protein per serving.
When it comes to fat, a single serving of this dish provides 95.1 grams of monounsaturated fat and 19.35 grams of polyunsaturated fat. It is worth noting that the type of fat consumed can significantly impact its health effects. Mono and polyunsaturated fats, for instance, are generally considered healthier than saturated fats as they can help lower cholesterol levels and reduce the risk of heart disease.
In addition to being a good source of protein, this takeout option also provides a significant amount of potassium and vitamin B6. Specifically, one serving provides 20% of the daily recommended intake of potassium and 65% of vitamin B6. Potassium is an essential mineral that helps maintain healthy blood pressure and heart function, while vitamin B6 plays a crucial role in energy metabolism and immune function.
While the dish offers some nutritional benefits, it is important to consider the overall calorie intake and the breakdown of carbohydrates, proteins, and fats when including it in your diet. As a general guide, a balanced diet typically includes a variety of nutrient-dense foods from different food groups, ensuring adequate macro and micronutrient intake.
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Frequently asked questions
Half a pack of Morrisons Chinese Takeaway Chicken & Mushroom contains 152 calories.
One pack of Iceland chicken and mushroom Chinese contains 276 calories.
One dish of Manchu Wok chicken & mushrooms contains 160 calories.
One serving of takeout-style Chinese chicken and mushroom contains 341 calories.
The macronutrient breakdown of Chinese chicken and mushroom varies depending on the brand. However, generally, it contains 18-20% carbs, 45-62% fat, and 36-52% protein.
