Laura Smith
Mushroom croquettes are a delicious snack, side, or appetizer, and they can be made vegan, vegetarian, or gluten-free. But how many calories are in this tasty treat? The answer depends on the ingredients used and the cooking method. For example, Polish mushroom croquettes are made with a soft mushroom-potato filling and a crispy coating of flour, egg, and
| Characteristics | Values |
|---|---|
| Calories | 440 |
| Total Fat | 21g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Unsaturated Fat | 16g |
| Cholesterol | 11mg |
| Sodium | 696mg |
| Carbohydrates | 51g |
| Fiber | 4g |
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What You'll Learn
Calories in vegan mushroom croquettes
Mushroom croquettes are a popular Spanish tapa, or appetizer, that can be made vegan by substituting dairy milk with oat milk and flour with gluten-free flour. The calorie count of vegan mushroom croquettes will depend on the ingredients used and the method of cooking.
A recipe for vegan mushroom croquettes from Cilantro and Citronella yields four servings, with each serving containing 440 calories. The recipe uses plant milk, mushrooms, onion, garlic, salt, pepper, flour, and breadcrumbs. The croquettes are deep-fried in oil until golden brown.
Another recipe for vegan mushroom croquettes from the National Kidney Foundation uses whole wheat flour, oat milk, mushrooms, salt, pepper, garlic, nutmeg, and breadcrumbs. The croquettes are cooked in an air fryer at 350°F for 20 minutes. This recipe does not specify the yield or the calorie count per serving.
It is worth noting that the cooking method can significantly impact the calorie count of the croquettes. Deep-frying in oil, as in the first recipe, will result in a higher calorie count compared to using an air fryer, as in the second recipe. Additionally, the type of milk and flour used can also affect the calorie content. For example, using soy milk instead of oat milk will increase the protein content of the croquettes.
Overall, the calorie count of vegan mushroom croquettes can vary depending on the specific ingredients used and the cooking method. However, as a rough estimate, each serving of a vegan mushroom croquette may range from 350 to 500 calories, depending on the recipe and cooking method.
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Calories in Polish mushroom croquettes
Polish mushroom croquettes are a delicious snack or side dish. They are typically made with a soft mushroom-potato filling encased in a crispy coating of flour, egg, and breadcrumbs. The croquettes are then pan-fried or baked in the oven.
The calorie count of Polish mushroom croquettes will depend on the ingredients used and the method of cooking. For example, baking them in the oven will require less oil than pan-frying, resulting in a lower-calorie dish.
A recipe for Polish mushroom croquettes that serves 10 people estimates the calorie count of one croquette to be 190 calories. This recipe includes button mushrooms, onions, cheese, olive oil, salt, and pepper. The croquettes are breaded and fried.
Another recipe for Polish mushroom croquettes that serves 4 people estimates the calorie count per serving to be 440 calories. This recipe includes wild mushrooms, onion, garlic, plant milk, salt, pepper, and breadcrumbs. These croquettes are also breaded and fried.
It's important to note that the calorie count can vary depending on the specific ingredients used, the amounts of each ingredient, and the cooking method. Additionally, the size of the croquettes can also affect the calorie count per serving.
When served as a side dish, Polish mushroom croquettes are often accompanied by Polish beetroot soup (Barszcz Czerwony) or clear borscht, especially during Christmas Eve supper. They can also be enjoyed on their own as a snack or appetizer.
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Calories in fried vs. air-fried croquettes
Croquettes are a versatile dish that can be made with various ingredients, including meat, vegetables, or mushrooms. They are typically deep-fried, but air frying is a healthier alternative that has gained popularity. So, how do these cooking methods stack up in terms of calories?
Deep-fried croquettes, such as the traditional Spanish croquetas, are known for their golden brown, crispy exterior. This crispness comes at a calorific cost. For example, a single serving of deep-fried mushroom croquettes can contain up to 440 calories. The frying process adds a significant amount of fat, with each serving containing around 21 grams of total fat.
On the other hand, air-fried croquettes offer a lighter option. Air fryers circulate hot air around the food, requiring little to no added oil. This results in a reduction of calories and fat content. For instance, air-fried Spanish ham croquettes have approximately 131 calories per serving, less than a third of the calories in their deep-fried counterparts.
The calorie difference is substantial, and it's important to note that the type of ingredients used in croquettes can also impact their nutritional value. For instance, using whole wheat flour and oat milk, as suggested in a mushroom croquette recipe by the National Kidney Foundation, can further reduce calories and provide a healthier option.
While deep-fried croquettes may be the classic choice, air-fried croquettes offer a more nutritious alternative without sacrificing taste or texture. By air frying, you can still achieve a golden brown exterior and a crispy texture while enjoying a lighter, healthier snack. So, if you're watching your calorie intake, opting for air-fried croquettes is the way to go.
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Calories in croquettes with different types of mushrooms
Mushroom croquettes are a popular Spanish tapa, typically served golden brown and crispy on the outside, with a smooth and creamy texture on the inside. They are made with a béchamel sauce, mushrooms, and various other ingredients, which are rolled into a log shape, breaded, and fried. The type of mushroom used can vary, with some recipes calling for wild mushrooms like robellón or saffron milk cap, while others suggest using more common varieties such as Portobello, oyster, or button mushrooms.
While the exact calorie count may vary depending on the specific ingredients and proportions used, a typical serving size of four mushroom croquettes made with plant milk and breadcrumbs can contain approximately 440 calories in total. This equates to roughly 110 calories per croquette.
On the other hand, Polish mushroom croquettes, which are made with a potato-based filling and a flour, egg, and breadcrumb coating, may have slightly different nutritional values. A single Polish mushroom croquette made with white or chestnut mushrooms is estimated to contain around 59 calories.
It is worth noting that the cooking method can also impact the calorie count. For example, baking or air frying mushroom croquettes instead of deep frying may reduce the overall calorie content by using less oil. Additionally, the type of milk, flour, and breadcrumb used can be adjusted to suit dietary preferences and may also impact the calorie count. For instance, using soy milk will increase the protein content, while substituting regular flour and breadcrumbs with gluten-free alternatives can reduce the calorie count for those with dietary restrictions.
In conclusion, the calories in mushroom croquettes can vary depending on the type of mushrooms used, the recipe followed, the cooking method, and the specific ingredients chosen. Whether served as a Spanish tapa or a Polish delicacy, mushroom croquettes offer a versatile and tasty option that can be tailored to suit various dietary preferences and nutritional needs.
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Calories in croquettes with different types of milk
Mushroom croquettes are a popular Spanish tapa, or appetizer, that can be made vegan. They are typically made with a béchamel sauce, which is a combination of milk and flour, that is then chilled and rolled into a log shape, covered in breadcrumbs, and fried.
The calorie count for mushroom croquettes will vary depending on the type of milk and other ingredients used. For example, a recipe that uses plant milk and yields four croquettes totals 440 calories for the entire batch, or 110 calories per croquette.
Using whole milk or another milk with a higher fat content will increase the calorie count. For example, a similar recipe that uses whole wheat flour and oat milk yields six croquettes and has a total of 486 calories, or approximately 81 calories per croquette.
On the other hand, using lower-calorie ingredients can reduce the overall calorie count. For example, substituting skim milk for whole milk or using an air fryer instead of frying in oil will result in a lower-calorie croquette.
Additionally, the type of milk used can also affect the protein content of the croquettes. For example, using soy milk will result in a croquette with a slightly higher protein content than one made with oat milk.
In conclusion, the calories in croquettes can vary depending on the type of milk and other ingredients used, as well as the cooking method. When considering the calorie content of croquettes, it is important to look at the full recipe and consider all of the ingredients and their relative proportions.
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