Michael Davis
Starbucks' Kale & Portabella Mushroom Sous Vide Egg Bites contain 230 calories. However, a similar recipe by The Natural Nurturer contains 86 calories per egg cup. This recipe blends cottage cheese into the eggs for a fluffier texture and a boost of protein. The recipe also includes Monterey Jack cheese, and the kale and mushrooms are chopped small and sautéed.
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What You'll Learn
Starbucks' kale and mushroom egg bites contain 230 calories
Starbucks' Kale and Portabella Mushroom Sous Vide Egg Bites contain 230 calories. This calorie count is for a single serving, which is one egg bite. The recipe for these egg bites includes kale, portabella mushrooms, Monterey Jack cheese, Swiss cheese, cottage cheese, eggs, rice starch, unsalted butter, parsley, garlic, hot sauce, salt, white distilled vinegar, and black pepper.
These egg bites are a popular breakfast option, and they can be made at home as well. One recipe for kale and mushroom egg bites online includes similar ingredients to the Starbucks version, such as cottage cheese, eggs, Monterey Jack cheese, portabella mushrooms, and kale. This recipe also includes olive oil, which can be sprayed or brushed onto a muffin tin to prepare the egg bites for baking. The recipe yields 12 egg bites, with each egg bite containing approximately 86 calories.
The Starbucks egg bites provide 2,000 calories a day for general nutrition advice. This daily value can vary depending on various factors, including age, gender, and activity level. The number of calories in the Starbucks egg bites is also noteworthy because it is higher than the calorie count of the homemade version. The homemade recipe yields three additional egg bites for only 28 more calories overall.
The calorie content of Starbucks' Kale and Mushroom Egg Bites is an important consideration for those watching their weight or maintaining a healthy diet. While 230 calories may not seem like a significant amount, it is essential to remember that this is for a single egg bite. It is always good to be aware of the calorie content of the food we consume to make informed decisions about our dietary choices.
In conclusion, Starbucks' Kale and Mushroom Egg Bites are a convenient and tasty breakfast option, but it is important to be mindful of their calorie content. With 230 calories per serving, these egg bites contribute a significant portion of the recommended daily calorie intake. Therefore, it is advisable to consume them in moderation as part of a balanced diet and an overall healthy lifestyle.
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A homemade version contains 86 calories per egg cup
A homemade version of kale and mushroom egg bites contains 86 calories per egg cup. This recipe is a riff on the Starbucks version, which contains 230 calories. The homemade version uses cottage cheese blended into the eggs for a fluffier texture and a boost of protein. It also includes sautéed kale and mushrooms, and Monterey Jack cheese.
To make the egg bites, first preheat your oven to 350°Fahrenheit. Prepare 12 baking cups by spraying or brushing them with oil, or lining them with silicone liners. Heat a skillet on medium heat and add oil. Once hot, add the finely chopped mushrooms and season with salt. Cook for 2-3 minutes until softened, then add the kale and cook for another 2 minutes until wilted. Set aside to cool.
In a separate bowl, whisk the eggs and blended cottage cheese until well combined. Add the cooked vegetables and any cheese to the egg mixture and whisk until evenly distributed. Fill each baking cup almost to the top with the egg and vegetable mixture. Sprinkle with extra cheese if desired.
Bake in the oven for about 20 minutes, or until the egg bites are set and slightly golden on top. For a browner top, switch the oven to broil for a minute or two, keeping a close eye on the egg cups to prevent burning. Let the egg bites cool for 10 minutes before serving.
Each egg cup contains 86 calories, as well as 1g of carbohydrates, 7g of protein, and 6g of fat. They are a delicious and nutritious option for breakfast and can be made gluten-free and grain-free. You can also experiment with different types of mushrooms and greens, such as white mushrooms and spinach.
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This recipe includes Monterey Jack cheese
Monterey Jack is a semi-hard cheese, originally from California. It has a creamy, buttery texture and a mild, slightly tangy flavour. In this recipe, it is shredded or grated and mixed with the eggs, vegetables, and spices. The cheese melts during baking, creating a delicious, savoury treat.
The addition of Monterey Jack cheese boosts the protein content of the egg bites, making them a more filling and satisfying breakfast or snack option. It also adds a good amount of calcium to the dish, supporting bone health.
Monterey Jack cheese is a versatile ingredient that can be used in a variety of dishes, from omelettes to quesadillas. It has a relatively mild flavour, so it blends well with other ingredients without overwhelming them. In this recipe, it enhances the flavours of the mushrooms and kale, creating a tasty and nutritious breakfast or snack option.
This recipe is a creative take on the traditional egg bite, offering a delicious and nutritious option for those who enjoy a savoury breakfast or snack. The addition of Monterey Jack cheese adds to the dish's overall flavour and nutritional value, making it a satisfying and wholesome choice.
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The bites are baked in the oven for around 20 minutes
To make kale and mushroom egg bites, the vegetables are first sautéed and then added to a blended egg mixture. This mixture is then poured into muffin cups and baked in the oven. The bites are baked in the oven for around 20 minutes, though the exact time will depend on your oven and the number of batches you are cooking.
It is important to note that the egg bites should not be overbaked, as this will result in a tough and rubbery texture. The bites are ready when the egg mixture is set, and the tops are slightly golden brown. To ensure even cooking, the muffin tin can be placed in a water bath, which creates steam and prevents the tops of the bites from overcooking and browning.
Once the bites are baked, they can be served warm or refrigerated in an airtight container for up to four days. They can also be frozen for up to a month and briefly reheated in the microwave.
Each egg bite contains approximately 86 calories and provides a good source of protein and vitamins. They are a delicious and filling breakfast option that can be made ahead of time for busy mornings.
Overall, kale and mushroom egg bites are a nutritious and convenient breakfast option that can be easily prepared and stored for quick and healthy meals throughout the week.
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They are a riff on the Starbucks version
The calorie count for Starbucks' Kale and Mushroom Egg Bites is 230. This Starbucks offering has inspired several home cooks to recreate the dish in their own kitchens. The recipe for this riff on the Starbucks version involves pulsing kale, onions, and mushrooms before sautéing and then adding the egg mixture. The egg bites are then baked for 18-20 minutes at 350 degrees Fahrenheit.
The home-cooked version uses Monterey Jack cheese, Swiss cheese, and cottage cheese, resulting in a creamy and cheesy flavor. The recipe also calls for blending the cheeses, ensuring that even those who are not fans of cottage cheese will enjoy the dish. This version can be prepped in batches and frozen, making it a convenient and budget-friendly alternative to the Starbucks option.
The Starbucks-inspired egg bites are described as fluffy, cheesy, and nutritious, making them a perfect breakfast option. They can be paired with toast, fruit, or an English muffin for a well-rounded meal. The recipe also allows for customization, with suggestions to change up the flavors or substitute spinach for kale.
To achieve a similar texture to the Starbucks egg bites, some home cooks recommend adding a dish of water to the oven during baking. This creates a moister sous vide texture, as opposed to the drier baked egg cup texture. Additionally, using a silicone muffin pan eliminates the need for greasing and ensures that the egg bites pop out cleanly and easily.
The nutrition information for the home-cooked version is provided as an estimate, with each egg bite containing approximately 76 calories.
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Frequently asked questions
A serving of Starbucks' kale and Portabella mushroom sous vide egg bites contains 230 calories.
Yes, you can make your own kale and mushroom egg bites at home. One recipe suggests that each egg cup has 86 calories.
The egg bites contain eggs, cottage cheese, Monterey Jack cheese, Portabella mushrooms, kale, rice starch, unsalted butter, parsley, garlic, hot sauce, salt, and vinegar.
For general nutrition advice, a daily intake of 2,000 calories is recommended.
It depends on the intensity of the exercise and the person's physical characteristics, but on average, it would take about 30 minutes of jogging or 20 minutes of swimming to burn off 230 calories.
