Sarah Brown
Mushroom bolognese is a tasty, vegetarian twist on the classic Italian dish. Replacing the ground meat traditionally found in spaghetti bolognese with juicy mushrooms, this vegan version is a delicious, savoury, and hearty meal. With a thick and chunky sauce, mushroom bolognese is a satisfying dish that is perfect for a cold winter's evening. But how many calories does it contain? Well, it depends on the recipe. Some recipes contain around 400 calories per portion, while others are as low as 119 calories.
| Characteristics | Values |
|---|---|
| Calories | 119-567 kcal |
| Carbohydrates | 55-92 g |
| Protein | 14-19 g |
| Fat | 9-11.2 g |
| Saturated Fat | 1-3.6 g |
| Sodium | 250-577 mg |
| Potassium | 681-1150 mg |
| Fiber | 5-7 g |
| Sugar | 7-11 g |
| Vitamin A | 372-6070 IU |
| Vitamin C | 8-24.5 mg |
| Calcium | 50-67 mg |
| Iron | 3-3.3 mg |
Explore related products
What You'll Learn
Calorie content varies depending on ingredients
The calorie content of mushroom bolognese varies depending on the ingredients used and the recipe followed. The calorie count can range from as low as 119 calories per portion to around 400 calories per serving.
One recipe for mushroom bolognese includes mushrooms, red wine, and tomato, resulting in a flavourful and quick dish. This recipe is estimated to have 370 calories per serving. The calorie count includes the pasta, which contributes to the overall calorie content.
Another recipe, which includes mushrooms, onions, celery, garlic, tomato paste, wine, tomatoes, broth, thyme, and salt, is a vegetarian option that can be made in 30 minutes. This recipe is estimated to have 393 calories per serving.
The calorie content of mushroom bolognese can be influenced by the type of mushrooms used. Some recipes call for a mixture of mushrooms, such as shiitake, cremini, and baby bellas, while others suggest using a single type of mushroom. The amount of oil and other ingredients used can also vary the calorie content.
Additionally, the calorie content can be adjusted by using different types of wine or stock. For example, using a red wine stock pot can add flavour without significantly increasing the calorie count. Alternatively, using red wine and red wine vinegar can increase the calorie content but allow for a reduction in the amount of vegetable stock used.
The serving size also plays a role in the calorie content per serving. Some recipes yield four servings, while others yield six, and the calorie content per serving will vary accordingly.
The Magic of Wild Mushroom Sugo
You may want to see also
Low-calorie swaps
Mushroom bolognese is a low-calorie dish, with each portion containing only 119 calories. However, if you're looking for ways to further reduce the calorie count or want to make some healthy swaps, here are some ideas:
Swap mince for mushrooms: Traditional bolognese is made with minced beef, but by swapping meat for mushrooms, you can create a hearty and flavourful dish that is much lower in calories. Mushrooms have a meaty texture, so you won't compromise on taste or satisfaction.
Use lean mince: If you don't want to eliminate meat from your bolognese entirely, opt for lean mince with 4% fat or less. This will reduce the overall calorie count while still giving you the meaty flavour you crave.
Choose whole wheat pasta: Whole wheat pasta is a healthier option than regular pasta, providing more fibre and nutrients. It will also help you feel fuller for longer, preventing overeating and keeping your calorie intake in check.
Go easy on the cheese: Cheese is a common topping for pasta dishes, but it can add extra calories and fat. If you can't resist, opt for a small sprinkle of Parmesan or choose a vegan cheese alternative, which tends to be lower in calories.
Bulk up with vegetables: Adding extra vegetables is a great way to increase the nutritional value of your bolognese and make it more filling without significantly increasing the calorie count. Try grated aubergine, courgette, carrots, or celery.
Use low-calorie cooking methods: Instead of frying your ingredients in oil, try using a low-calorie cooking spray or a non-stick pan with a small amount of oil. This will reduce the overall fat and calorie content of your dish.
Remember, even with these swaps, portion control is important. Enjoy your mushroom bolognese in moderation as part of a balanced diet.
Shiitake Ramen: Elevating Your Bowl with Umami Mushrooms
You may want to see also
Calories in meat-based bolognese
The calorie count of a meat-based bolognese sauce varies depending on the ingredients and quantities used. For example, a bolognese sauce made with extra lean minced beef will have a different calorie count compared to one made with regular minced beef. According to one source, a bolognese sauce with meat that is made with extra lean minced beef has around 108 calories. However, another source suggests that a bolognese with 579 grams of minced meat has around 1505 calories in total, or 260 calories per 100 grams.
The calorie count of a meat-based bolognese can also depend on the other ingredients used, such as the type of pasta, vegetables, and seasonings. For example, a bolognese sauce made with whole wheat pasta and lean mince will have a different calorie count compared to one made with white pasta and regular mince. Additionally, the cooking method and portion size can also affect the calorie count.
It's important to note that the cooking process can also affect the calorie count of a meat-based bolognese. For example, if the meat is browned before adding the other ingredients, it will have a higher calorie count compared to meat that is cooked at a lower temperature or for a shorter amount of time. The same is true for the other ingredients, such as onions and garlic, which can also affect the overall calorie count of the dish.
When it comes to calories, it's worth mentioning that meat-based bolognese sauces can be higher in calories compared to vegetarian or vegan alternatives. For example, a mushroom bolognese is a low-calorie alternative to a meat-based sauce, with one serving containing around 119 calories. This is because mushrooms are lower in calories than meat, and they can also be a good source of nutrients and fibre.
Overall, the calorie count of a meat-based bolognese can vary depending on a variety of factors, including the type of meat, the ingredients, the cooking method, and the portion size. It's always a good idea to be mindful of the calorie intake and make adjustments to the recipe or serving size as needed.
Bob Marley's Psychedelic Journey: Exploring Mushroom Use
You may want to see also
Explore related products
Calories in mushroom bolognese pasta
Mushroom bolognese is a tasty, vegetarian twist on the classic bolognese recipe. It is a hearty and filling dish that can be enjoyed by vegans and vegetarians alike. The meat is usually replaced by mushrooms, which are rich in umami flavour. This simple swap saves a lot of calories, making the dish slimming-friendly.
The calorie count of mushroom bolognese pasta varies depending on the recipe and the ingredients used. For example, the recipe from Pinch of Nom has only 119 calories per portion, while the one from Oh My Veggies has 567 calories. The Familystyle Food recipe, on the other hand, has 370 calories. These differences in calorie counts may be due to variations in ingredients and serving sizes.
The Pinch of Nom recipe uses a red wine stock pot to add flavour without extra calories. It also suggests using gluten-free stock cubes and Henderson's relish instead of Worcestershire sauce to make the dish gluten-free and vegan. This recipe is also dairy-free.
The Oh My Veggies recipe, on the other hand, includes spaghetti and parmesan cheese, which likely contribute to the higher calorie count. The recipe suggests using nutritional yeast instead of parmesan for a vegan option.
Familystyle Food's recipe for mushroom bolognese sauce includes a mixture of mushrooms, such as shiitake, cremini, and baby bellas, as well as red wine and tomato. This sauce can be made ahead of time and stored in the refrigerator for up to a week or in the freezer for a month. The recipe recommends cooking the pasta fresh while reheating the sauce and adding a little pasta water if the sauce is too thick.
In conclusion, the calorie count of mushroom bolognese pasta can vary significantly depending on the recipe and ingredients used. However, by swapping mince for mushrooms, any recipe can be made lower in calories while still retaining a hearty and satisfying flavour.
Shiitake Mushrooms: Keto-Friendly Superfood?
You may want to see also
Calories in similar recipes
A quick Google search reveals that a typical serving of mushroom bolognese contains around 350-400 calories. This varies depending on the specific recipe and serving size, but it provides a general idea of the dish's calorie range. When considering similar recipes, it's important to note that the calorie content can vary significantly based on the ingredients and quantities used.
For example, a vegetarian mushroom lasagna, which layers pasta, mushrooms, and cheese, typically falls in the range of 300-450 calories per serving. The presence of cheese and pasta contributes to a slightly higher calorie count compared to a traditional mushroom bolognese. On the other hand, a mushroom stroganoff, which features mushrooms in a creamy sauce served over rice or noodles, tends to clock in at around 250-350 calories. This dish often includes lighter ingredients and may be more modest in portion size.
A heartier option, such as a mushroom and lentil stew, can reach upwards of 450-550 calories. The addition of lentils boosts the protein and fiber content, making it a filling and nutritious choice. Conversely, a creamy mushroom soup may appear lighter but can range from 200-300 calories, depending on the recipe and whether it includes cream or milk.
It's worth noting that the cooking methods and added ingredients can significantly influence the calorie count. For instance, a fried mushroom dish is likely to be more calorie-dense than one that is grilled or steamed. Additionally, the inclusion of high-calorie ingredients like oils, creams, or cheeses can quickly elevate the calorie content of any mushroom-based recipe.
When aiming for a lighter option, it is advisable to opt for recipes that utilize minimal added fats and focus on whole foods. Grilled portobello mushrooms make an excellent low-calorie choice, with each large mushroom cap providing only about 30-40 calories. They can be stuffed with vegetables and herbs for added flavor without a significant calorie increase.
Chopping Cremini Mushrooms: The Easiest, Fastest Way
You may want to see also
Frequently asked questions
The calorie count of mushroom bolognese varies depending on the recipe and the ingredients used. Some recipes have as few as 119 calories per portion, while others have upwards of 370 calories.
Ingredients that can affect the calorie count of mushroom bolognese include the type of mushrooms used, the addition of wine or wine stock, the use of oil or butter, and the inclusion of dairy or non-dairy substitutes.
To make a lower-calorie mushroom bolognese, you can use a variety of techniques and ingredient substitutions. For example, you could use a mixture of wild mushrooms, which have a meaty texture and flavour, instead of relying on high-calorie meat substitutes. You could also reduce the amount of oil or butter used, or substitute it with a low-calorie alternative. Additionally, opting for wine stock instead of wine can reduce calories without sacrificing flavour.
Yes, in addition to being lower in calories, mushroom bolognese can also be more cost-effective and environmentally friendly. Mushrooms are typically less expensive than meat, and their production has a lower environmental impact. Additionally, mushroom bolognese can be a good source of dietary fibre and vitamins, and it tends to be quicker to prepare than traditional meat-based bolognese.
