Emily Johnson
Garlic breaded mushrooms are a tasty treat, but how many calories do they contain? Well, it depends. A serving of breaded garlic mushrooms with ranch dressing and lettuce from Bob Evans Farms Inc. contains 461 calories. However, Morrisons' breaded garlic mushrooms contain only 172 calories. So, depending on the brand and additional ingredients, the calorie count can vary significantly.
| Characteristics | Values |
|---|---|
| Calories | 172-461 |
| Macronutrient breakdown | 55% carbs, 35% fat, 10% protein |
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What You'll Learn
Morrisons' breaded garlic mushrooms calories: 172
Garlic breaded mushrooms are a tasty snack or side dish, and it is important to know the calorie content of such foods. Morrisons' breaded garlic mushrooms contain 172 calories, which is much lower than the 461 calories in a similar product by Bob Evans Farms Inc. This is a relatively small number of calories for a fried food, and it is interesting to compare this to the recommended daily intake of 2000 calories for an adult.
These mushrooms are button mushrooms coated in garlic and breadcrumbs and pre-fried in sunflower oil. They can be cooked in the oven or deep-fried, according to the packet instructions. The oven-cook method involves cooking the mushrooms for 15 minutes at 200°C, while the deep-frying method requires four minutes at 180°C.
It is worth noting that the calorie content of fried foods can vary depending on the cooking method and the specific ingredients used. For example, the amount of oil absorbed during frying can affect the calorie count. In addition, the calorie content of a serving of garlic breaded mushrooms can vary depending on the size of the serving and the proportion of mushrooms to other ingredients.
When considering the calorie content of Morrisons' breaded garlic mushrooms, it is important to keep in mind that the recommended daily intake of calories for an adult is around 2000. Therefore, these mushrooms, at 172 calories, can be enjoyed as part of a balanced diet. However, it is always important to be mindful of portion sizes and to ensure that you are getting a variety of nutritious foods to maintain a healthy diet.
In conclusion, Morrisons' breaded garlic mushrooms are a relatively low-calorie option, with 172 calories per serving. When prepared and enjoyed as part of a balanced diet, these mushrooms can be a tasty and indulgent treat without breaking the calorie bank.
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Bob Evans Farms Inc. serving: 461 calories
Bob Evans Farms Inc.'s breaded garlic mushrooms with ranch dressing and lettuce contain 461 calories per serving. This calorie count represents a macronutrient breakdown of 55% carbohydrates, 35% fat, and 10% protein.
The calorie content of garlic breaded mushrooms can vary depending on the specific ingredients used and the serving size. However, Bob Evans Farms Inc.'s product stands out for its relatively high calorie count compared to similar dishes or appetizers.
It's important to note that the calorie information provided is specifically for the combination of breaded garlic mushrooms, ranch dressing, and lettuce as listed. The calorie count may vary if you choose to omit or modify any of these components. For example, substituting a different type of dressing or removing the lettuce could alter the overall calorie content of your meal.
When considering the nutritional value of garlic breaded mushrooms, it's worth examining the breakdown of carbohydrates, fats, and proteins. In this case, the dish is predominantly composed of carbohydrates, which contribute to 55% of the total calories. While carbohydrates are essential for energy, it's important to ensure a balanced intake that aligns with your dietary needs and goals.
Additionally, the fat content of this dish contributes to 35% of the total calories, which is a relatively significant proportion. When incorporating this dish into your diet, it's crucial to consider the overall balance of your meal or daily intake to ensure it aligns with your nutritional requirements.
Lastly, the protein content of the breaded garlic mushrooms accounts for 10% of the total calories. While this may not be a primary source of protein in your meal, it contributes to the overall nutritional profile of the dish.
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Macronutrient breakdown: 55% carbs, 35% fat, 10% protein
The calorie count for garlic breaded mushrooms varies, with one source stating 172 calories and another stating 461 calories per serving. This difference in calorie counts may be due to differences in serving size, preparation methods, and specific ingredients used. However, focusing on the macronutrient breakdown of 55% carbohydrates, 35% fat, and 10% protein, we can gain a better understanding of the nutritional composition of this dish.
Carbohydrates are the body's main source of energy, and in this meal, they make up the largest proportion of macronutrients. This means that a significant portion of the calories in garlic breaded mushrooms comes from carbohydrates. While the specific type of carbohydrate is not specified, breaded foods typically contain flour, which is a source of carbohydrates.
Fat contributes to 35% of the macronutrient composition. While fat has a higher calorie density than carbohydrates, the relatively lower proportion of fat in this dish suggests that the cooking method may involve baking or frying in a moderate amount of oil or fat.
Protein makes up the smallest proportion of the macronutrient breakdown at 10%. Mushrooms themselves are a good source of protein, offering all the essential amino acids. However, the higher proportion of carbohydrates and fat in this dish means that the overall protein contribution is lower.
It is important to note that the macronutrient breakdown does not consider the micronutrients present in the dish, such as vitamins and minerals. Garlic, for example, is known for its antioxidant properties and potential health benefits. Therefore, while the macronutrient composition provides insight into the energy distribution, it does not reflect the full nutritional profile of garlic breaded mushrooms.
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Calories in carbs, fat, protein
The calorie content of garlic breaded mushrooms varies depending on the brand and serving size. For example, one serving of Bob Evans Farms Inc. breaded garlic mushrooms with ranch dressing and lettuce contains 461 calories. Of these 461 calories, 55% are derived from carbohydrates, 35% from fat, and 10% from protein. This equates to approximately 253.55 calories from carbohydrates, 161.35 calories from fat, and 46.1 calories from protein.
On the other hand, Morrisons' breaded garlic mushrooms contain significantly fewer calories per serving, totalling 172 calories. However, the breakdown of calories from carbohydrates, fat, and protein is not provided.
It is important to note that the calorie content of garlic breaded mushrooms can vary based on the specific ingredients used, the preparation methods, and the serving size. The values mentioned above are approximate and may not be exactly representative of all garlic breaded mushroom products available in the market.
When considering the calorie contribution of carbohydrates, fat, and protein in garlic breaded mushrooms, it is essential to understand the roles of these macronutrients in the body. Carbohydrates are the body's primary source of energy, especially for physical activities. Fat, while being a concentrated source of energy, also plays a crucial role in various bodily functions, including the absorption of certain vitamins and the maintenance of cell structure. Protein, in addition to providing calories, is essential for growth, repair, and maintaining muscle mass.
In summary, garlic breaded mushrooms derive a significant portion of their calories from carbohydrates and fat, with a smaller contribution from protein. The specific distribution of calories across these macronutrients can vary depending on the brand and other factors. It is always advisable to refer to the nutritional information provided by the manufacturer or consult reliable sources for more detailed and accurate data regarding the calorie breakdown of specific food items.
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Daily calorie intake varies by individual
A serving of garlic breaded mushrooms contains 461 calories. However, the number of calories a person should consume each day varies from individual to individual.
On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day. These numbers are based on age and activity level. For example, a sedentary lifestyle will require fewer calories compared to an active lifestyle.
There are many factors that influence the number of calories a person needs to consume each day. One's metabolism, for instance, can be affected by genetics, health conditions, medications, and more. Additionally, the number of calories burned each day varies depending on physical activity and daily activities of living. To get an accurate estimate of one's basal metabolic rate (BMR), which is the number of calories burned at rest, one would need to undergo testing in a lab.
To maintain their current weight, individuals need to balance their calorie intake with the number of calories their body uses each day. To lose weight, one must create a calorie deficit, meaning they need to take in fewer calories than they burn each day. Conversely, to gain weight, one must eat more calories than they burn.
Digital apps and online calorie calculators can help individuals determine their daily calorie intake. However, it is recommended to consult a dietitian to get an expert's opinion, as they can take into account unique factors and provide tailored advice on meals and exercise.
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Frequently asked questions
172 calories.
Yes, one serving of Bob Evans Farms Inc. garlic breaded mushrooms contains 461 calories.
The macronutrient breakdown is 55% carbs, 35% fat, and 10% protein.
The average adult diet is around 8400kJ / 2000kcal, but daily intakes may vary depending on energy needs.
