Sarah Brown
Mellow Mushroom offers a variety of calzones, including cheese, chicken and cheese, steak and cheese, and more. The caloric content of these calzones varies depending on the specific type and the ingredients used. For example, the cheese calzone contains 1190 calories, while the chicken and cheese option has 1340 calories, and the steak and cheese calzone contains 1330 calories. It is important to note that the daily caloric intake for an individual depends on their energy needs and can be higher or lower than the general recommendation of 2000 calories per day.
| Characteristics | Values |
|---|---|
| Cheese Calzone | 1190 calories |
| Chicken and Cheese Calzone | 1340 calories |
| Steak and Cheese Calzone | 1330 calories |
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What You'll Learn
Mellow Mushroom Cheese Calzone: 1190 calories
A Mellow Mushroom Cheese Calzone contains 1190 calories. This is quite a high number of calories, and it would take a 150-pound adult 99.5 minutes of running at 10 minutes per mile to burn these calories.
The number of calories someone should consume per day depends on their energy needs. For general nutrition advice, 2000 calories per day is recommended. However, individual daily values may be higher or lower, depending on factors such as activity levels and personal health goals.
The Mellow Mushroom Chicken and Cheese Calzone contains 1340 calories, while the Steak and Cheese Calzone option contains 1330 calories. These options are even higher in calories and may not be suitable for those watching their calorie intake.
It is important to consider that calories are just one aspect of nutrition. The quality of the calories and the overall nutritional profile of a food item are also important. For example, the Chicken and Cheese Calzone has a macronutrient breakdown of 46% carbs, 29% fat, and 25% protein, which may be useful information for those tracking their macronutrient intake.
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Mellow Mushroom Chicken and Cheese Calzone: 1340 calories
A Mellow Mushroom Chicken and Cheese Calzone contains 1340 calories. This calzone is high in calories compared to other Mellow Mushroom calzones, such as the Cheese Calzone, with 1190 calories, and the Steak and Cheese Calzone, with 1330 calories.
The number of calories in the Chicken and Cheese Calzone is also high relative to a general daily calorie intake of 2000 calories. According to this guideline, the calzone accounts for 67% of the calories one might consume in a day.
The high-calorie content of the Chicken and Cheese Calzone is due to its macronutrient breakdown. With 46% of calories from carbs, 29% from fat, and 25% from protein, the calzone is relatively high in fat and carbohydrates.
To burn off the calories from a Mellow Mushroom Chicken and Cheese Calzone, one would need to engage in physical activity. For example, a 150-pound adult running at a 10-minute mile pace with no incline would need to run for 99.5 minutes to burn off the same number of calories as in the Cheese Calzone.
It is important to note that individual energy needs may vary, and some people may require more or fewer calories in their daily diet. Additionally, it is always recommended to consult a physician before starting any weight loss efforts or diet regimens.
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Mellow Mushroom Steak and Cheese Calzone: 1330 calories
A Mellow Mushroom Steak and Cheese Calzone contains 1330 calories. This number of calories can be burned off by running at a pace of 10 min/mile for 99.5 minutes with no incline, for a 150-pound adult.
The number of calories in this calzone is quite high, especially considering that the recommended daily caloric intake for an adult is around 2,000 calories. This means that a single Mellow Mushroom Steak and Cheese Calzone accounts for over 65% of an entire day's worth of calories.
It is important to note that the recommended daily caloric intake can vary depending on individual factors such as age, gender, activity level, and health goals. For example, those who are more active may require a higher caloric intake to fuel their workouts and support muscle growth, while someone trying to lose weight may aim for a lower daily caloric intake.
The Mellow Mushroom Steak and Cheese Calzone is likely high in calories due to the combination of steak, cheese, and carb-heavy dough. Cheese is known to be high in fat, which contributes a significant number of calories, and the dough is likely to be dense and filling, adding to the overall calorie count.
While calzones can be a tasty treat, it is important to be mindful of the calorie content and how it fits within your overall dietary needs and health goals.
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Burn 1190 calories in 99.5 minutes by running at 10 min/mile
A Mellow Mushroom Cheese Calzone contains approximately 1190 calories. To burn this amount of energy through running, a 150-pound adult would need to run at a pace of 10 minutes per mile for 99.5 minutes. This duration is based on the assumption that the runner is maintaining a steady pace with no incline.
The number of calories burned during a run can vary depending on several factors, including body weight, duration of exercise, and exercise intensity. For example, a heavier person will burn more calories than a lighter person when running the same distance, as more energy is required to move a larger body. Similarly, running for a longer duration or at a higher intensity will result in a greater calorie burn.
However, it's important to note that the relationship between duration and calorie burn is not as straightforward as it is with body weight. Exercise intensity also plays a significant role. For instance, running uphill requires more energy expenditure than running on a flat surface, resulting in a higher calorie burn. Additionally, older adults tend to burn more calories during similar runs due to their lower resting metabolism.
While running at a slower pace may not burn as many calories per minute, you can still achieve the same total calorie burn by running for a longer duration. This is because the total calories burned are influenced by both the intensity and the duration of the exercise. Therefore, you can run at a slower pace for a longer time to burn the same amount of calories as you would at a faster pace for a shorter duration.
By running at a pace of 10 minutes per mile for 99.5 minutes, a 150-pound adult can expect to burn off the calories consumed in a Mellow Mushroom Cheese Calzone, assuming no other dietary intake or energy expenditure during that period.
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2000 calories a day is used for general nutrition advice
A Mellow Mushroom Cheese Calzone contains 1190 calories. This is almost 60% of the recommended 2000 calories a day for general nutrition advice.
The number 2000 is used as a base to determine the daily values of various nutrients. The FDA uses this number because it is the most common calorie intake for adults. This is why 2000 calories is the reference number used on the Nutrition Facts Panel on packaged foods. The number of calories someone needs in a day varies with gender, age, weight, and activity level. For example, adult women require 1600-2400 calories per day, compared with 2000-3000 calories for adult men.
A 2000-calorie diet can be both delicious and nourishing. It can include whole, unprocessed foods, fiber, protein, fruit, vegetables, and healthy fats. It is best to avoid fried foods, refined carbs, and sugary snacks and beverages. Calorie-free beverages include black coffee, tea, and sparkling water.
If you are trying to lose weight, you may need to reduce your calorie intake to fewer than 2000 calories a day. However, limiting your calories to 1200 per day is too low for most people to meet their nutritional needs, and it is unsustainable for long-term health and well-being. The best gauge for whether you are at the right level is how satisfied you feel—you shouldn't be hungry all day.
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Frequently asked questions
A Mellow Mushroom Cheese Calzone contains 1190 calories.
A Mellow Mushroom Chicken and Cheese Calzone contains 1340 calories.
A Mellow Mushroom Steak and Cheese Calzone contains 1330 calories.
