Laura Smith
If you're watching your calorie intake, it's always a good idea to know the nutritional value of your meal. The Mushroom Swiss Burger from Neighborhood Grill is a delicious option, but how many calories does it contain? This burger is a classic American dish, featuring a juicy beef patty, sautéed mushrooms, Swiss cheese, and fresh toppings like lettuce and tomato, all stacked on a toasted bun. With an array of ingredients, this burger combines flavour and texture for an indulgent experience. But before you take a bite, you might want to consider the calorie count, which can vary depending on the restaurant's recipe and the inclusion or exclusion of sides like fries.
| Characteristics | Values |
|---|---|
| Calories | 432-1010 |
| Protein | 19.2 g |
| Fat | 24 g |
| Carbohydrates | 33.6 g |
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What You'll Learn
- The calorie count for a Mushroom Swiss Burger from Chili's Grill is 1010 without fries
- A cup of Mushroom Swiss Burger contains 432 calories
- The burger has 19.2 grams of protein, 24 grams of fat, and 33.6 grams of carbohydrates
- The daily calorie intake recommended is 2000 calories
- The burger contains sautéed onions, mushrooms, Swiss cheese, lettuce, tomato, and mayo
The calorie count for a Mushroom Swiss Burger from Chili's Grill is 1010 without fries
If you're watching your calorie intake, it's important to know that a Mushroom Swiss Burger from Chilis Grill contains 1010 calories, and that's without the fries!
This calorie count is significantly higher than a homemade Mushroom Swiss Burger, which typically contains around 432 calories per cup (240 grams). However, it's important to remember that restaurant portions are often larger than what you'd make at home, and restaurants may use different cooking methods or additional ingredients, all of which can impact the calorie count.
The Mushroom Swiss Burger from Chilis Grill is a decadent option, featuring a beef patty, sautéed onions and mushrooms, Swiss cheese, lettuce, tomato, and mayo, all stacked on a bun. While it's a delicious treat, it's important to be mindful of your daily calorie intake and remember that 2,000 calories per day is the general recommendation for nutrition.
If you're looking to make a more calorie-conscious choice, you might consider customizing your order. Chilis Grill may be able to accommodate special requests, such as removing the mayo or opting for a whole-wheat bun, which could help reduce the overall calorie count of your meal. Remember, even small changes can make a difference in maintaining a balanced diet!
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A cup of Mushroom Swiss Burger contains 432 calories
In addition to calories, this burger option also provides other essential macronutrients. According to estimates, a cup serving contains about 19.2 grams of protein, which is necessary for muscle repair and growth. Additionally, with roughly 24 grams of fat, this meal provides essential fatty acids and aids in the absorption of fat-soluble vitamins.
The Mushroom Swiss Burger also includes around 33.6 grams of carbohydrates, which serve as a vital energy source for the body. Carbohydrates are broken down into glucose, which our bodies use for fuel, especially for brain function and physical activity. Furthermore, the mushrooms in this burger offer additional benefits, providing fiber for digestive health and antioxidants that contribute to overall wellness.
While the calorie count of 432 may seem high, it's important to consider the context of your overall diet and nutritional needs. Calories are a measure of energy, and the amount required varies from person to person, depending on factors like age, gender, activity level, and individual metabolism. Therefore, while a cup of this burger may be a substantial contribution, it can fit within a balanced diet when consumed in moderation and alongside other nutritious food choices.
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The burger has 19.2 grams of protein, 24 grams of fat, and 33.6 grams of carbohydrates
The Mushroom Swiss Burger from Neighborhood Grill is a tasty treat, but how does it stack up nutritionally? Well, according to one source, a cup of this burger contains approximately 432 calories. Breaking it down further, it has 19.2 grams of protein, which is essential for muscle repair and growth. However, with 24 grams of fat, it contributes a significant amount of energy density to the meal. On the other hand, the 33.6 grams of carbohydrates provide a good source of energy for the body, especially when paired with the protein content for sustained energy.
Comparing it to daily nutritional needs, we can see that the Mushroom Swiss Burger contributes a significant amount of calories and nutrients in just one cup. The recommended daily calorie intake for an adult is generally around 2,000 calories, so this burger represents about 20% of that daily value. Of course, individual calorie needs may vary based on factors like age, gender, activity level, and health goals.
The protein content of 19.2 grams is also worth noting. While it is important for muscle health, the recommended daily intake of protein varies widely depending on a person's activity level, age, and body weight. Generally, the recommended daily protein intake is 0.8 grams per kilogram of body weight, but this can go up to 2 grams per kilogram for athletes or very active individuals. So, for someone who weighs 70 kilograms (around 154 pounds), their daily protein intake should be around 56 grams, and this burger would provide about a third of that.
The fat content of 24 grams is also something to be aware of. While fat is a necessary part of a healthy diet, providing essential fatty acids and aiding nutrient absorption, it is also high in energy density, with 9 calories per gram compared to the 4 calories per gram of protein or carbohydrates. So, while this burger provides essential fats, it's important to be mindful of the amount and type of fat in your overall diet to maintain a healthy balance.
Lastly, the 33.6 grams of carbohydrates in the Mushroom Swiss Burger are a good energy source. Carbohydrates are the body's preferred source of energy, especially for physical activity, and they also play a role in brain function and overall health. However, not all carbohydrates are equal; it's important to choose complex carbohydrates like whole grains, which provide more fibre and nutrients, over refined carbohydrates like sugar. So, while this burger provides a good amount of carbohydrates, the type and quality of those carbs are important considerations.
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The daily calorie intake recommended is 2000 calories
The number of calories you need each day depends on your gender, age, weight, and activity level. It is important to remember that there is no one-size-fits-all calorie count, and weight management is about more than just calories consumed and expended. A 2,000-calorie diet should consist of a variety of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is best to avoid foods that are high in calories and added sugars but low in nutrients, also known as "empty calories."
The 2,000-calorie figure is used by the FDA as a base to determine the daily values of various nutrients. This is why it is also the reference number used on the Nutrition Facts Panel on packaged foods. The nutritional information provided can be useful for a wide audience, and consumers can compare the amounts of nutrients like sodium and saturated fat in a given food to the maximum daily recommended levels.
A sample 2,000-calorie meal plan might include a breakfast of 300-400 calories, a lunch of 500-700 calories, and a dinner of 550-650 calories. This would leave room for a sweet treat to end the day, bringing the daily total to around 2,000 calories.
As an example of how a 2000-calorie diet can be applied, consider the Mushroom Swiss Burger from Neighborhood Grill. This burger contains 1010 calories, which is just over half of the daily recommended intake.
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The burger contains sautéed onions, mushrooms, Swiss cheese, lettuce, tomato, and mayo
The Mushroom Swiss Burger from Neighborhood Grill is a delicious and indulgent treat, and it contains a range of tasty ingredients. The star of the show is, of course, the beef patty, which is topped with sautéed onions and mushrooms, and melted Swiss cheese. This combination provides a beautiful contrast of earthy and creamy flavours. The burger also includes fresh lettuce, ripe tomatoes, and mayo, all stacked inside a toasted bun. This classic American burger offers a well-rounded eating experience, with a good balance of protein, fat, carbohydrates, and vegetables.
Now, let's break down the calorie content of each ingredient to understand the overall calorie count of the Mushroom Swiss Burger. Firstly, the beef patty contributes a significant portion of the calories, as beef is a rich source of protein and fat. The exact calorie count of the patty can vary depending on its size and cooking method, but a typical patty can range from 250 to 350 calories.
The sautéed onions and mushrooms also add to the calorie count. Sautéing or frying vegetables in oil can add calories from the oil itself, as well as intensifying the natural sugars in the vegetables, increasing the calorie content. Mushrooms, being a good source of fibre and antioxidants, contribute more calories than onions due to their higher nutrient density. Onions are mostly water, so they contribute some calories, but also add flavour and texture without significantly increasing the calorie count.
Swiss cheese, a key ingredient in this burger, is known for its rich, creamy texture and flavour. Cheese is a dairy product that is naturally high in fat and protein, so it contributes a substantial number of calories to the overall dish. The exact amount depends on the type of Swiss cheese used and the quantity, but it can range from 100 to 150 calories per slice.
Lettuce and tomato, the fresh ingredients in this burger, contribute fewer calories. They are mostly water-based and provide a good source of vitamins and minerals. Mayo, on the other hand, is a calorie-dense condiment. It is made from oil and egg yolks, which are both high in fat and calories. Even a small amount of mayo can contribute 50 to 100 calories to the overall count.
Finally, the toasted bun adds calories from carbohydrates. A standard burger bun can contribute around 150 to 200 calories, depending on its size and the type of flour and ingredients used.
Putting all these ingredients together, we can estimate that the Mushroom Swiss Burger from Neighborhood Grill likely contains between 800 and 1200 calories. This estimate considers the range of values provided by different sources and the potential variations in ingredient quantities and cooking methods. It's important to remember that calorie counting is an estimation process, and the exact number of calories in a dish can vary due to many factors. Additionally, the daily recommended calorie intake for an average adult is generally around 2000 calories, providing a reference point for understanding the calorie density of this burger.
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Frequently asked questions
The number of calories in a mushroom swiss burger from Neighborhood Grill will depend on the ingredients used and the serving size. However, according to CalorieKing, a mushroom swiss burger from Chili's Grill & Bar Restaurant (without fries) contains 1010 calories. Additionally, a cup of mushroom swiss burger (approximately 240 grams) typically contains 432 calories.
Daily calorie intake recommendations vary depending on factors such as age, gender, activity level, and individual health goals. A general guideline suggests that an average adult should consume around 2,000 calories per day to maintain weight. However, your specific needs may differ based on your energy expenditure and health status.
Yes, the calorie content of a mushroom swiss burger can vary across different restaurants and their specific recipes. For example, the mushroom swiss burger from Chili's Grill & Bar Restaurant has a different calorie count than an average cup of mushroom swiss burger. It's always a good idea to refer to the nutritional information provided by the restaurant or consult a nutritionist for personalized advice.
