Laura Smith
Panda Express Mushroom Chicken is a tasty and nutritious dish featuring tender chicken pieces sauteed with savory mushrooms and zucchini. This protein-rich meal is a healthier option compared to other entrees at Panda Express, with one serving containing approximately 220 calories. The calorie breakdown includes 23% carbs, 46% fat, and 32% protein. To burn off these calories, one would need to run for 19 minutes or walk for 31 minutes.
| Characteristics | Values |
|---|---|
| Calories | 220 calories (one source states 180 calories) |
| Macronutrient breakdown | 23% carbs, 46% fat, and 32% protein |
| Fat | 14 grams |
| Carbohydrates | 11 grams |
| Burn calories | Run for 19 minutes or walk for 31 minutes to burn 220 calories |
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What You'll Learn
A standard serving bowl of mushroom chicken contains 220 calories
Panda Express Mushroom Chicken is a tasty and nutritious option on the menu. A standard serving bowl of this dish contains approximately 220 calories, making it a relatively low-calorie choice compared to other entrees. The calorie count is contributed to mostly by fat, which makes up about 46% of the macronutrient breakdown, followed by carbs at 23% and protein at 32%.
The dish is a healthy and protein-packed meal, featuring tender chicken pieces sauteed with savory mushrooms and zucchini. It is an excellent option for those seeking a balanced and nutritious meal, as it pairs well with lighter sides like steamed white rice or super greens.
The calorie count of 220 is based on a standard serving size, and the actual calorie content may vary depending on the specific portion size and ingredients used. It's always a good idea to be mindful of serving sizes and adjust your calorie intake according to your daily energy needs and dietary goals.
To put the calorie count into perspective, an adult with a daily energy requirement of 2,000 calories would need to run for about 19 minutes or walk for 31 minutes to burn off the 220 calories in a serving of Panda Express Mushroom Chicken. This dish is a good choice for those watching their calorie intake, offering a flavorful and satisfying option without a high calorie count.
Additionally, Panda Express provides a nutrition calculator on their website, allowing customers to make informed choices. This tool helps users track their daily nutritional intake and plan balanced meals by providing detailed nutrition information, including calories, fats, carbohydrates, protein, and sodium content for each menu item.
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Most of the calories come from fat (59%)
A serving of Panda Express Mushroom Chicken contains approximately 220 calories, with 59% of these calories derived from fat. This equates to around 14 grams of fat, which is about 126 calories. While fat is often vilified in diets, it is essential to remember that not all fats are equal, and certain types of fat are necessary for maintaining good health.
The dish also contains 11 grams of carbohydrates, which contribute to the overall calorie count. Carbohydrates provide energy and are essential for bodily functions, but their impact on calorie content is worth noting. In the case of Panda Express Mushroom Chicken, the carbohydrates account for around 44 calories, which is a relatively small proportion of the total calories.
Protein is another essential macronutrient, and it makes up 32% of the macronutrient breakdown in Panda Express Mushroom Chicken. This equates to approximately 66 calories from protein in a serving. Protein is crucial for various bodily functions, including muscle repair and growth, and it helps promote feelings of fullness, aiding in weight management.
While the Panda Express Mushroom Chicken is generally considered a healthier option on the menu, it's important to consider the cooking methods and ingredients used in addition to the calorie count. For example, the type of fat used in cooking can significantly impact the nutritional value of the dish. It is always recommended to consult official nutrition information and, if necessary, seek advice from a healthcare professional or dietician.
In conclusion, while the Panda Express Mushroom Chicken is a relatively low-calorie option, with 220 calories per serving, it's important to recognize that the majority of these calories come from fat. This doesn't necessarily make it an unhealthy choice, but understanding where the calories originate can help individuals make informed dietary decisions that align with their specific nutritional needs and goals.
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It's a relatively low-calorie option compared to other entrees
Panda Express's Mushroom Chicken is a tasty and nutritious option on the menu. With a standard serving bowl containing approximately 220 calories, it is a relatively low-calorie choice when compared to other entrees. This dish features tender chicken pieces sautéed with savory mushrooms and zucchini, providing a protein-packed meal.
The calorie count for this dish is influenced by its macronutrient breakdown, which consists of 23% carbs, 46% fat, and 32% protein. While it may vary slightly, a significant proportion of the calories in Mushroom chicken come from fat, which can be as high as 59%. This is worth noting for those watching their fat intake, especially saturated fat, which should be limited to 20 grams according to the Dietary Guidelines for Americans.
The Panda Express Nutrition Calculator is a valuable tool for those wanting to make informed dietary choices. It provides detailed nutrition information, including calories, fats, carbohydrates, protein, and sodium content for each menu item. This calculator helps individuals track their daily nutritional intake and plan balanced meals, ensuring they meet their specific dietary requirements.
When compared to other entrees, the Mushroom Chicken option at Panda Express stands out for its lower calorie count. This makes it a healthier choice for those conscious of their calorie intake. To burn off these 220 calories, one would need to run for 19 minutes or opt for a 31-minute walk.
In summary, Panda Express's Mushroom Chicken is a delicious and lighter entree option. With approximately 220 calories per serving, it is a relatively low-calorie choice compared to other entrees, making it a great option for those seeking a nutritious and balanced meal.
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It's a healthy, protein-packed meal
Panda Express Mushroom Chicken is a delicious and healthy meal option. A single serving of this dish contains approximately 220 calories, making it a relatively low-calorie choice compared to other entrees. With 32% of its energy coming from protein, it is a protein-packed meal that can fuel your day and support muscle health.
The dish features tender chicken pieces sautéed with savory mushrooms and zucchini, providing a good source of lean protein and essential nutrients. The chicken is a great source of protein, which is essential for maintaining and building muscle mass, supporting recovery from exercise, and keeping you feeling full and satisfied after your meal. Mushrooms are a good source of B vitamins, which are important for energy metabolism and overall health. They also provide antioxidants, which can help protect your body's cells from damage caused by free radicals. Zucchini adds a boost of vitamins and minerals, including vitamin C, potassium, and fiber, supporting your immune health, heart health, and healthy digestion.
In addition to being a tasty and nutritious option, Panda Express Mushroom Chicken is also a balanced meal choice. The dish has a macronutrient breakdown of 23% carbs, 46% fat, and 32% protein. This balance of macronutrients can help you feel energized and satisfied after your meal. The fat content, though contributing to a significant proportion of the calories, is still within a manageable range and can be offset by pairing the dish with lighter sides like steamed white rice or super greens.
The Panda Express Nutrition Calculator is a great tool to plan your meals and track your nutritional intake. It provides detailed information on calories, fats, proteins, and other nutrients for each menu item. Using this calculator, you can make informed choices to create a well-rounded and nutritious meal that meets your specific dietary needs and preferences.
Overall, Panda Express Mushroom Chicken is a delicious, healthy, and protein-packed option for those seeking a lighter entree. With a balanced macronutrient profile and nutritious ingredients, it can be a satisfying and energizing choice to support your health and fitness goals.
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The macronutrient breakdown is 23% carbs, 46% fat, and 32% protein
Panda Express Mushroom Chicken is a relatively low-calorie option, with one serving containing between 180 and 220 calories. The dish is a lighter entree, featuring tender chicken pieces sauteed with savory mushrooms and zucchini.
To put this in context, the recommended daily calorie intake for an adult is 2,000 calories. So, this dish could be considered a relatively small part of your daily intake, especially considering that most of an adult's daily calorie intake should come from carbohydrates and protein.
The fat content of this dish is relatively high, at 46% of the total calories. This is worth noting, as the recommended daily intake of fat is generally quite low, at around 20 grams of saturated fat.
Overall, the Panda Express Mushroom Chicken can be considered a reasonably healthy option, especially when paired with lighter sides like steamed white rice or super greens.
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Frequently asked questions
A serving of mushroom chicken from Panda Express contains approximately 220 calories, though one source places it at a slightly lower 180 calories.
According to one source, 59% of the calories in Panda Express mushroom chicken come from fat. The macronutrient breakdown of the dish is said to be 23% carbs, 46% fat, and 32% protein.
To burn off the 220 calories in Panda Express mushroom chicken, you would need to run for 19 minutes or walk for 31 minutes.
