Laura Smith
Mushrooms on toast is a delicious and nutritious meal option, but how many calories does it contain? The calorie count for this dish can vary depending on the ingredients used and the quantities consumed. For example, one cup of mushroom toast, which is approximately 240 grams, contains around 360 calories. However, a serving of mushrooms on toast made with whole wheat bread and low-fat cream cheese can have around 387 calories. If you're looking for a lower-calorie option, a recipe with sauteed mushrooms and garlic clocks in at less than 150 calories per portion. So, depending on your preferences and choices, mushrooms on toast can be a relatively low-calorie meal option.
| Characteristics | Values |
|---|---|
| Calories | 142 kcal - 360.6 kcal per cup |
| Carbohydrates | 18g - 48.1g |
| Protein | 6g - 12g |
| Fat | 5g - 12g |
| Saturated Fat | 1g - 19g |
| Sodium | 710 mg |
| Potassium | 368mg |
| Fiber | 2g - 3g |
| Sugar | 3g - 7g |
| Vitamin A | 265 IU |
| Vitamin C | 3.1mg |
| Calcium | 44mg |
| Iron | 1.5mg |
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What You'll Learn
Calorie count: approx. 142-361 kcal
The calorie count for mushrooms on toast can vary depending on the ingredients used and the quantities consumed. On average, a serving of mushrooms on toast contains approximately 142 to 361 calories.
The calorie content can be influenced by factors such as the type of bread, toppings, and the amount of mushrooms used. For example, whole wheat bread contributes about 251 calories per 90-gram serving, while the mushrooms themselves provide around 44 calories per 200 grams.
Additionally, the cooking method can also impact the calorie count. Sautéing mushrooms in butter or oil will add extra calories from fat, whereas dry sautéing or grilling the mushrooms may result in a lower calorie dish.
It's important to note that the calorie values mentioned above are approximate and may not include all possible ingredients or variations of the dish. The specific ingredients, quantities, and cooking methods used can significantly impact the overall calorie count.
To manage your calorie intake, it is always recommended to refer to the detailed nutritional information provided by reliable sources or consult with a registered dietician for personalized advice and accurate calculations.
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A quick, easy, flavourful recipe
Mushrooms on toast is a quick, easy, and flavourful vegetarian or vegan meal option that can be enjoyed any time of the day. It is also a nutritious dish, with mushrooms being a great source of B vitamins, antioxidants, and minerals.
Step 1: Prepare the Mushrooms
Clean and slice the mushrooms. You can cut them into different shapes and sizes for added texture. Set them aside. Finely chop or crush some garlic cloves according to your taste. You can also add some thinly sliced shallots or spring onions if you like.
Step 2: Cook the Mushrooms
Heat a frying pan over medium-high heat and add some butter, margarine, or olive oil. You can also dry-saute the mushrooms first without any oil or butter, and then add some afterwards for extra flavour. Add the mushrooms and garlic to the pan. Cook, stirring frequently, until the mushrooms are soft, golden, and have released their juices. This should take around 4 to 8 minutes.
Step 3: Add Seasonings
Strip the leaves from a few thyme sprigs and add them to the pan. You can also add some soy sauce for extra umami flavour. Stir everything together and cook for another minute or so. If you want a bit of spice, you can add some red chilli flakes as well.
Step 4: Prepare the Toast
While the mushrooms are cooking, toast some bread slices until golden. You can use any type of bread you prefer, but a good, hearty bread like sourdough or whole wheat works well. Spread each slice with butter, low-fat spread, or cream cheese. You can also try chevre or goat cheese for a delicious, tangy twist.
Step 5: Assemble and Serve
Spoon the mushrooms and their juices over the toasted bread. You can also add a splash of milk or swill a little water in the hot pan to create a 'mushroom jus' to pour over the toast. Top with chopped fresh parsley and season with salt and pepper to taste. Serve immediately and enjoy!
The calorie count for this dish can vary depending on the ingredients and quantities used. A typical serving of mushrooms on toast can range from around 140 to 250 calories or more. However, with some adjustments, it can be made to fit various dietary needs.
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Suitable for vegetarians and vegans
Mushrooms on toast is a quick, easy, and flavorful vegetarian or vegan dish. It can be enjoyed as a breakfast, brunch, lunch, supper, or even a snack. The calorie count for mushrooms on toast varies depending on the specific ingredients and recipe used. Here are some examples of vegan mushrooms on toast recipes with their respective calorie counts:
Vegan Mushroom Toast with Hummus and Microgreens
This recipe uses sourdough bread, hummus, mushrooms, and microgreens. It is a nutrient-dense and flavorful option for breakfast or any other meal. The estimated calorie count for this recipe is 318 kcal per serving.
Vegan Garlic Mushrooms on Toast with Balsamic Tomatoes
This recipe adds a twist to the classic mushrooms on toast by including garlic and balsamic tomatoes. It is a simple, delicious, and affordable option. The calorie count for this recipe is approximately 219 kcal per serving.
Mushrooms on Toast with Garlic and Thyme
This recipe involves sautéing mushrooms with garlic and thyme, creating a juicy and succulent dish. It is a quick and easy option for vegetarians and vegans, with less than 150 calories per portion.
The calorie counts mentioned above may vary depending on the specific ingredients and quantities used, and they should be considered approximate values. It is always recommended to consult a registered dietician for specific dietary advice.
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Mushrooms: sautéed, juicy, succulent
Mushrooms on toast is a quick, easy, and flavourful vegetarian or vegan meal option. The star of the dish, the mushrooms, can be cooked in a variety of ways to achieve that juicy and succulent texture.
One popular method is to dry sauté the mushrooms first. This involves placing the sliced mushrooms in a hot pan over medium-high heat, stirring frequently, until they are slightly brown and have released their juices. This technique intensifies their flavour and gives them a nice sear. Then, butter, oil, or both can be added to the pan, along with other ingredients like garlic and thyme, to build more flavour.
For an extra juicy twist, you can deglaze the pan with a small amount of water, creating a mushroom broth or 'jus' to pour over the mushrooms on toast. This adds moisture and a rich flavour to the dish.
The type of bread used is also important. Hearty, good-quality bread can hold up to the weight of the mushrooms and their juices without becoming soggy. Sourdough or whole wheat bread are popular choices, and spreading a layer of chèvre or cream cheese on the toast can add flavour and help keep the mushrooms in place.
Mushrooms on toast can be a nutritious and satisfying meal, with approximate calorie counts ranging from 142 to 294 calories per serving, depending on the specific ingredients and preparation methods used.
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Bread: toasted, crisp, good and hearty
Mushrooms on toast is a quick, easy, and flavourful vegetarian or vegan meal. The mushrooms are juicy and succulent, with extra flavour from garlic and thyme. The calorie count per portion varies depending on the recipe and ingredients used.
One recipe suggests dry-sauteeing mushrooms in a pan on high heat, then adding butter, olive oil, and garlic. This recipe recommends spreading chevre on the toast and topping it with the mushroom mix. This recipe is described as "good and hearty". The calorie count for this recipe is around 294 calories per portion.
Another recipe recommends sauteing mushrooms with garlic and thyme, then serving them on toast with chopped parsley. This recipe suggests swilling water in the hot pan to create a "mushroom jus" to pour over the mushrooms. This recipe has approximately 142 calories per portion.
The choice of bread is important for a hearty dish of mushrooms on toast. A good, hearty bread, such as sourdough, can stand up to the mushrooms and juices without becoming soggy. Toasting the bread also adds a crisp texture to the dish.
Some recipes suggest adding extras like soy sauce, crème fraîche, or a splash of sherry to enhance the flavour of the mushrooms. The type of bread and toppings used will impact the overall calorie count of the dish.
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Frequently asked questions
A serving of mushrooms on toast contains approximately 142 to 361 calories. The exact number of calories depends on the ingredients used and the quantities consumed.
Fresh mushrooms contain approximately 44 calories per 200 grams.
One source estimates that a serving of whole wheat toast contains approximately 251 calories. However, the calorie count can vary depending on the type of bread used.
Yes, you can make mushrooms on toast with fewer calories by using low-fat cream cheese or a lower-calorie bread option. Additionally, some recipes suggest using a small amount of butter or margarine, which can help reduce the overall calorie count.
