Michael Davis
Mushroom pilau rice is a tasty and fragrant dish that is often served as a side with curry. It is a popular dish in Indian cuisine and is known for its fluffy texture and vibrant, mild aromatic flavour. The dish is also versatile and can be adapted to include other ingredients such as vegetables, dried fruit, and meat. But how many calories does it contain? Well, that depends on the recipe and the ingredients used. For example, a cup of mushroom pilau rice made with dried mushrooms contains 251 calories, whereas a 0.5 pack of Morrisons Takeaway Indian Pilau Rice contains 197 calories.
| Characteristics | Values |
|---|---|
| Calories | 251 kcal |
| Carbohydrates | 41g |
| Protein | 5g |
| Fat | 8g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 5g |
| Trans Fat | 0.03g |
| Sodium | 6mg |
| Potassium | 270mg |
| Fiber | 2g |
| Sugar | 1g |
| Vitamin A | 43IU |
| Vitamin C | 6mg |
| Calcium | 25mg |
| Iron | 1mg |
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What You'll Learn
Calories in mushroom pilau rice vary depending on the recipe
The calorie count of mushroom pilau rice varies depending on the recipe used. For instance, a mushroom pilau rice recipe from Forager Chef indicates that a serving of one cup has 251 calories. However, the calorie count may differ if you use a different recipe or adjust the ingredients.
The versatility of mushroom pilau rice allows for various adaptations to the basic recipe, which can impact the calorie content. For example, you can add frozen peas, diced aubergine, courgette, or peppers, or cooked chicken. You can also substitute dried fruit, lamb mince, or a handful of toasted flaked almonds, each of which will alter the nutritional profile, including the calorie count.
The type of mushrooms used in the pilau rice can also make a difference. While chestnut mushrooms are commonly used in Indian mushroom pilau rice due to their ability to retain their shape and texture during cooking, other varieties such as white button mushrooms, cremini mushrooms, or shiitake mushrooms can be used as alternatives.
Additionally, the choice of cooking oil or fat can impact the calorie count. Ghee or clarified butter are often preferred for their flavour, but vegetable oil or olive oil can be used as vegan alternatives, resulting in a slightly different nutritional profile.
It's worth noting that the cooking method and preparation techniques can also influence the calorie content of mushroom pilau rice. For example, some recipes recommend washing and soaking the rice before cooking, which can affect the absorption of liquids and spices during the cooking process. The resting and reheating procedures can also impact the final calorie count.
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Mushroom pilau rice is a versatile side dish
The versatility of mushroom pilau rice extends beyond its role as a side dish. It can also be customised to include additional ingredients, transforming it into a heartier meal. For instance, adding cooked chicken creates a chicken pilau rice, while incorporating lamb mince results in keema pilau rice. The dish can also be made vegetarian-friendly by substituting meat with diced aubergine, courgette, or peppers. This adaptability makes it a great option for accommodating different dietary preferences.
The calorie count of mushroom pilau rice varies depending on the specific ingredients and proportions used. A serving of mushroom pilau rice made with dried mushrooms, chicken or vegetable stock, and spices contains approximately 251 calories per cup. This calorie count takes into account the carbohydrates, protein, and fat content of the dish. However, it's important to note that the calorie content can change based on any customisations or additions made to the recipe.
The preparation method for mushroom pilau rice is straightforward and adaptable. The dish typically involves frying onions and mushrooms, adding spices like cinnamon, cardamom, cloves, and turmeric, and then cooking the rice in boiling water or stock. The rice can be soaked beforehand to reduce cooking time and create a fluffier texture. The versatility of this dish is further emphasised by the option to use different types of mushrooms, such as chestnut, cremini, or white button mushrooms, depending on availability and preference.
Mushroom pilau rice is a versatile and convenient side dish that can enhance a variety of meals. Its simplicity, flavour, and adaptability make it a popular choice for those seeking a tasty addition to their curries or a base for creating more substantial dishes. With a range of customisation options and a manageable preparation process, it is a dish that can be tailored to suit diverse palates and dietary needs. Whether served as a side or a main, mushroom pilau rice offers a fragrant and satisfying culinary experience.
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It's easy to make mushroom pilau rice
Mushroom pilau rice is a tasty and easy-to-make dish. It is a great side to serve with curries like mutton korma or on its own. The dish is also versatile and can be adapted to your preference. It is ready in just 25 minutes and is virtually foolproof!
To make mushroom pilau rice, you will need butter or oil, onions, mushrooms, cinnamon, cardamom pods, cloves, turmeric, salt, bay leaves, and rice. You can use any mushrooms, but chestnut mushrooms are recommended for the best results. For spices, you will need whole spices like bay leaf, cardamom, cinnamon, cumin, and cloves, along with turmeric powder for colour.
Start by melting butter or heating oil in a medium-sized saucepan. Add sliced onions and cook on low heat for about 5 minutes until they are soft but not brown. Then, turn up the heat and add the diced mushrooms. Fry for 2-3 minutes until the mushrooms and onions are lightly browned. Next, add the cinnamon stick, cardamom pods, cloves, turmeric, salt, and bay leaves. Fry gently for another 2 minutes.
At this point, you can add soaked rice, salt, and boiling water to the pan. Bring it to a boil, cover, and simmer for about 5 minutes. Turn off the heat and let the rice stand for another 5 minutes. Finally, fluff the rice with a fork and serve.
You can also add other ingredients to customize your mushroom pilau rice. For example, you can add frozen peas, diced aubergine, courgette, or peppers, or cooked chicken. To make it vegan, use vegan butter or oil, and feel free to experiment with different types of mushrooms and spices to find your perfect combination!
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There are many variations of mushroom pilau rice
Mushroom pilau rice is a versatile dish that can be adapted in numerous ways. The dish is simple to make and can be prepared in just 25 minutes, making it a convenient option for those seeking a quick and tasty meal. The basic recipe involves frying sliced onions and diced mushrooms in butter, followed by the addition of spices such as cinnamon, cardamom, cloves, turmeric, salt, and bay leaves. Basmati rice and boiling water are then added, and the dish is cooked until the water is absorbed.
One variation of mushroom pilau rice includes adding frozen peas towards the end of the cooking process. This simple addition can enhance the flavour and nutritional profile of the dish. Additionally, you can experiment with substituting or complementing the mushrooms with diced aubergine, courgette, or peppers. This variation can add a unique texture and flavour profile to the dish, making it even more versatile.
For meat lovers, cooked chicken can be incorporated into the pilau rice to create a heartier dish. Adding chicken elevates the dish and makes it a more substantial meal. Similarly, lamb mince can be used instead of or in addition to mushrooms to create keema pilau rice, a variation that is popular in South Asian cuisine. These meat variations add protein and a savoury depth of flavour to the dish.
Another way to customise mushroom pilau rice is by adding dried fruit. This unexpected twist can lend a sweet and tangy contrast to the savoury spices and mushrooms. Toasted flaked almonds can also be sprinkled on top of the dish just before serving, adding a crunchy texture and nutty flavour. These variations showcase the versatility of mushroom pilau rice, allowing cooks to customise the dish to suit their taste preferences and dietary requirements.
The type of mushroom used in the pilau rice can also be varied. While chestnut mushrooms are commonly used due to their ability to hold their shape during cooking, white button mushrooms, cremini mushrooms, or even exotic varieties like shiitake or morels can be utilised for unique flavour profiles and textures. Each type of mushroom will impart its distinct characteristics, allowing cooks to experiment and find their preferred combination.
Lastly, mushroom pilau rice can be served in multiple ways. It pairs exceptionally well with curries such as beef curry, lamb tikka masala, chicken bhuna, or prawn jalfrezi. However, it is equally delicious when served with vegetarian options like aubergine and chickpea curry. For a lighter meal, the rice can be enjoyed on its own, perhaps with a spoonful of cucumber raita on the side.
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The history of mushroom pilau rice
Mushroom pilau rice is a popular dish in Indian cuisine and is often served as a side dish with curries. It is known for its fluffy texture and aromatic flavour, making it a staple in British curry houses and a favourite among many.
The dish typically consists of basmati rice cooked with mushrooms and a variety of spices, including cardamom, cumin, cinnamon, and turmeric. Some recipes also call for the addition of onions, garlic, and ginger, further enhancing its flavour and aromatic qualities.
While the exact origins of mushroom pilau rice are unclear, it is believed to have originated in South India, where it is known as "pulao" or "pilaf". This dish is considered a speciality in South Indian cuisine and is often served with cooling mint or carrot raita, a traditional condiment made from yoghurt and spices.
Over time, mushroom pilau rice has gained popularity beyond its Indian roots and has become a beloved dish in various parts of the world, including the UK. It is sought after for its versatility, as it pairs well with a variety of curries, including beef, lamb, chicken, and vegetarian options.
The ease of preparation and adaptability of mushroom pilau rice have contributed to its widespread appeal. Home cooks can easily adjust the recipe to their preferences, adding ingredients such as frozen peas, aubergine, courgette, or dried fruit to create unique flavour profiles. Its simplicity and versatility make mushroom pilau rice a go-to choice for those seeking a tasty, effortless, and crowd-pleasing dish.
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Frequently asked questions
The calorie content of mushroom pilau rice can vary depending on the recipe and serving size, but it typically ranges between 197 and 251 calories per serving.
Yes, some recipes for mushroom pilau rice may include additional ingredients that can affect the calorie content. For example, a mushroom pilau rice dish made with basmati rice and aromatic spices may have a different calorie content than a dish made with brown rice and simpler spices.
If you're looking to reduce the calorie content of mushroom pilau rice, you can try using less oil or butter during the cooking process, or opting for lower-calorie alternatives. Additionally, you can experiment with different types of rice, as certain varieties may have lower calories than others.
While there are no standard serving sizes, it is generally recommended to practice portion control and enjoy mushroom pilau rice as part of a balanced meal. A typical serving size of mushroom pilau rice is usually around 1 cup, which provides approximately 250 calories.
