John Miller
The IHOP Spinach and Mushroom Omelette is a popular menu item, but how many calories does it contain? Well, according to various sources, the calorie count ranges from 305 to 910-911. This variation in calorie content could be due to different portion sizes, preparation methods, or even the inclusion of additional ingredients. To burn off these calories, one source suggests that you would need to run for 80 minutes or walk for 130 minutes.
| Characteristics | Values |
|---|---|
| Calories | 910-911 |
| Calories from fat | 70% |
| Fat | 71 g |
| Carbohydrates | 23 g |
| Burn calories by running | 80 minutes |
| Burn calories by walking | 130 minutes |
| Calories in Swiss Cheese (0.75 cup, shredded) | 305 |
| Calories in Egg, fresh, whole, raw (3 large) | 216 |
| Calories in Butter, salted (1 tbsp) | 102 |
| Calories in Red Ripe Tomatoes (0.50 cup, chopped or sliced) | 19 |
| Calories in Onions, raw (0.25 cup, chopped) | 15 |
| Calories in Mushrooms, fresh (0.50 cup, pieces or slices) | 8 |
| Calories in Spinach, fresh (1 cup) | 7 |
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What You'll Learn
The omelette contains 910-911 calories
The IHOP spinach and mushroom omelette is a calorific meal option, containing 910-911 calories. This is a substantial number of calories for a single meal, and it is important to consider how this fits within the context of a daily calorie intake. Generally, a 2,000-calorie diet is used for general nutrition advice, and an individual's daily calorie needs may vary depending on their energy requirements.
The omelette derives its calories from various ingredients, including eggs, cheese, butter, vegetables, and seasonings. Eggs, for example, contribute significantly to the calorie count, as each large, fresh, whole, raw egg used in the omelette contains around 72 calories. The cheese is also a notable contributor, with 0.75 cups of shredded Swiss cheese adding approximately 305 calories to the dish.
Butter is another ingredient that increases the calorie content, as one tablespoon of salted butter contributes around 102 calories. The vegetables used in the omelette, such as mushrooms, spinach, tomatoes, and onions, also contain calories, but to a lesser extent. For instance, 0.50 cup of fresh mushroom pieces or slices provides about 8 calories, while 1 cup of fresh spinach only has around 7 calories.
The cooking methods and additional ingredients used in IHOP's preparation of the spinach and mushroom omelette likely contribute to the higher end of the calorie count, with some sources citing 911 calories. This dish may not be suitable for those watching their calorie intake, as burning off these calories through exercise would require a significant amount of physical activity, such as running for 80 minutes or walking for 130 minutes.
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305 calories come from Swiss cheese
The IHOP Spinach and Mushroom Omelette is a delicious and indulgent breakfast option, but it's important to be mindful of the calorie content. This omelette has 910 calories, and a significant portion of these calories come from the Swiss cheese used in the dish. In fact, the Swiss cheese alone contributes about 305 calories to the overall calorie count.
Now, let's break down where exactly these 305 calories come from in the Swiss cheese. According to the nutrition information, the calorie calculation for the Swiss cheese is based on a quantity of 0.75 cups of shredded Swiss cheese. This amount of Swiss cheese provides 305 calories to the dish.
Cheese is generally a calorie-dense food, and Swiss cheese is no exception. While it adds flavour and protein to the omelette, it also contributes a substantial amount of calories. In the case of the IHOP Spinach and Mushroom Omelette, the Swiss cheese accounts for approximately one-third of the total calorie count.
When considering the calorie contribution of Swiss cheese in this omelette, it's worth noting that the cooking methods and specific ingredients used can vary, which may slightly impact the calorie content. However, the information provided offers a good estimate of the calorie breakdown.
It's important to be aware of the calorie content of the foods we consume, especially when dining out at restaurants like IHOP. While the Spinach and Mushroom Omelette is a tasty option, understanding that 305 calories come from the Swiss cheese alone can help us make informed choices about our dietary intake.
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216 calories come from eggs
An IHOP spinach and mushroom omelette contains 910 calories according to one source, or 911 calories according to another. The omelette is made with a variety of ingredients, each contributing to the overall calorie count. Of these ingredients, eggs contribute the most calories, with 216 calories coming from 3 large, fresh, whole, raw eggs.
The omelette also includes a variety of vegetables, including mushrooms, spinach, onions, and tomatoes. These vegetables contribute relatively fewer calories to the dish. For example, the mushrooms and spinach contribute only 8 and 7 calories, respectively.
In addition to the eggs and vegetables, the omelette also includes cheese, butter, and salt. The cheese contributes 305 calories, making it the second-largest contributor to the overall calorie count. The butter adds 102 calories, while the tomatoes and onions contribute 19 and 15 calories, respectively.
Overall, the IHOP spinach and mushroom omelette is a calorie-dense dish, with the eggs and cheese contributing the majority of the calories. While the vegetables add some calories, their contribution is relatively minor in comparison to the other ingredients.
It is worth noting that the calorie content of eggs can vary depending on their size and preparation method. In this case, the calculation assumes the use of 3 large, raw eggs, which will result in a higher calorie count than smaller eggs or a cooked version that loses some weight through evaporation.
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102 calories come from butter
The IHOP Spinach and Mushroom Omelette is a calorific breakfast option, with 910 calories per serving according to most sources. One source places the calorie count at 911. With 70% of these calories derived from fat, it is not the healthiest breakfast option.
The omelette contains a variety of ingredients, each contributing to the overall calorie count. One of the most significant contributors is butter, which adds 102 calories to the dish. This is a substantial amount, especially considering the relatively small amount of butter used.
Butter is a highly calorific food, with approximately 100 calories per tablespoon. While it adds flavor and richness to dishes, it is important to use it in moderation due to its high calorie and fat content. In the context of the IHOP omelette, the 102 calories from butter contribute to the overall high calorie count of the dish.
The omelette also contains other calorie-dense ingredients such as cheese and eggs. The Swiss cheese in the omelette contributes 305 calories, while the three large, fresh, whole, raw eggs add 216 calories. These ingredients, along with the butter, are the main drivers of the dish's high calorie count.
While the spinach and mushroom content of the omelette may suggest a healthy option, the inclusion of butter, cheese, and eggs makes it a less nutritious choice. The 102 calories from butter are a significant portion of the overall calorie count, highlighting the impact that a small amount of a calorific food can have on a dish.
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It would take 80 mins of running to burn it off
The IHOP Spinach and Mushroom Omelette is a calorie-dense dish, with a total of about 910 calories per serving. This is a relatively high-calorie count for a single meal, and burning off these calories requires sustained physical activity.
The omelette contains a variety of ingredients, including eggs, cheese, butter, vegetables, and seasonings. While vegetables like spinach and mushrooms are low in calories, the substantial amount of cheese and butter contribute significantly to the overall calorie count.
To put it into perspective, an active person would need to engage in moderate to vigorous physical activity to burn off these calories. For example, running for 80 minutes, or approximately 8 miles at a moderate pace, would be required to offset the calorie intake from this omelette.
This duration of running may be challenging for some individuals, especially those who are not accustomed to regular cardiovascular exercise. It is important to note that the calorie-burning time may vary depending on factors such as an individual's weight, age, gender, and overall fitness level.
Engaging in physical activity, such as running, is a healthy way to maintain a balanced energy intake and expenditure. However, it is also important to be mindful of the nutritional value of the food we consume and strive for a balanced diet that includes a variety of nutrient-dense foods.
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Frequently asked questions
The IHOP spinach and mushroom omelette contains 910 calories.
The omelette contains Swiss cheese, egg, butter, tomatoes, onions, mushrooms, spinach, and salt.
It would take 80 minutes of running or 130 minutes of walking to burn off the 910 calories in the IHOP spinach and mushroom omelette.
