Sarah Brown
Green beans and mushrooms are a popular combination for a side dish, offering a tasty, nutritious, and healthy option. This combination is also versatile, with recipes for sauteed, roasted, and steamed variations. Both green beans and mushrooms are low-carb foods, making them a good option for people on keto or other low-carb diets. A cup of green beans contains 7 g of total carbs, while a cup of white mushrooms has 2.3 g of total carbs.
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What You'll Learn
Sauteed green beans with mushrooms
Green beans are a versatile vegetable and can be found in supermarkets all year round. They are a good source of vitamin C and an excellent source of vitamin K. Mushrooms are also incredibly low in carbs, with 30% of those carbs coming from fiber.
To make this dish, you will need the following ingredients:
- Fresh green beans
- Mushrooms (cremini, baby portobella, white button, or any other variety)
- Garlic
- Olive oil
- Salt and pepper
- Butter (optional)
- Soy sauce (optional)
First, trim or snap off the tough stems of the beans. Steam or blanch the green beans in boiling water for about 2 minutes, until they are bright green. You can also skip this step and cook the green beans directly in hot fat in a pan with water, stock, or broth. Cover and steam until the vegetables are crisp-tender. It takes 5 minutes or less!
Next, heat oil in a skillet over medium to medium-high heat. Add the garlic and stir until fragrant, about 30 seconds. Then, add the mushrooms to the pan and saute until soft. You can also add some minced garlic and diced onions at this step for extra flavor.
After that, add the sliced green beans to the pan and toss to heat through. Season with salt and pepper, and maybe some soy sauce, to taste. Before serving, you can also add some butter for extra richness.
And that's it! Your sauteed green beans with mushrooms are ready to be served. This dish can be stored in the refrigerator in an airtight container for up to 3-4 days. You can also freeze it for up to 9 months.
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Green beans with mushrooms and bacon
This recipe is perfect for those watching their carb intake as it is low-carb, keto, gluten-free, and dairy-free. A half-cup of green beans contains only 4 g of net carbs, and the entire recipe has 10 g of carbohydrates.
Ingredients:
- Green beans
- Mushrooms (white, cremini, or baby bella)
- Bacon (speck, Canadian bacon, or pancetta)
- Shallots or onions
- Olive oil, butter, or ghee
- Balsamic vinegar or lemon juice
- Fresh herbs (optional, e.g. parsley and basil)
- Garlic (optional)
Instructions:
- Cook the bacon strips in a large skillet over medium-high heat until crisp. Transfer to a cutting board and let it cool before chopping.
- Discard the bacon grease or retain it for cooking the other ingredients.
- Add butter and/or oil to the pan if you discarded the bacon grease.
- Add the garlic, mushrooms, and shallots/onions. Season with salt and pepper. Saute for 2 minutes.
- Add the green beans and continue to saute for 10-12 minutes until they are fork-tender.
- Stir in the chopped bacon.
- Taste and adjust seasoning if needed.
- Serve and enjoy!
This dish can be stored in the fridge and reheated in the microwave or skillet when needed.
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Roasted green beans with mushrooms
Ingredients:
- Fresh green beans
- Mushrooms (cremini or white button)
- Olive oil
- Balsamic vinegar
- Salt and pepper
- Pecans (optional)
- Parmesan (optional)
Instructions:
- Preheat your oven to 425-450°F.
- Trim the ends of the green beans and cut them into bite-sized pieces.
- Slice the mushrooms.
- Toss the green beans, mushrooms, and pecans (if using) with olive oil, balsamic vinegar, salt, and pepper on a large baking sheet.
- Spread the vegetables in a single layer and roast for 20-25 minutes, tossing halfway through.
- If using pecans, add them to the baking sheet for the final 10 minutes of roasting.
- Remove from the oven and sprinkle with Parmesan, if desired.
- Season with additional salt and pepper, to taste, and serve immediately.
Feel free to get creative and add other ingredients, such as garlic or shallots, to this versatile dish. Enjoy your roasted green beans and mushrooms as a delicious and healthy side!
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Green bean and mushroom casserole
Green beans and mushrooms are both low-carb vegetables, making them a perfect combination for a keto diet. Green beans are also a good source of vitamins C and K. Mushrooms are also a good source of potassium and fibre.
A cup of green beans contains 7 g of total carbs, 4.3 g of net carbs, 0.2 g of fat, and 1.8 g of protein. For the same amount of mushrooms, you get 2.3 g of total carbs, 1.6 g of net carbs, 0.2 g of fat, and 2.2 g of protein.
If you're looking for a recipe that combines these two ingredients, you can try making a green bean and mushroom casserole. Here is a recipe for four to six servings that takes about 25 minutes to make:
Ingredients:
- 3 cans of French-style green beans
- 1 can (22.6 oz) of mushroom soup
- 1 tsp Worcestershire sauce
- 1/2 cup milk
- 1/4 cup sour cream
- 1 cup fried onion pieces
- Salt
- Pepper
- Butter
- Olive oil
- 8 oz shredded fontina cheese
- 8 oz shredded gruyere cheese
- 2 tbsp grated parmesan cheese
Instructions:
- Preheat your oven to 375°F and set out a 9x13 casserole dish.
- In a large saute pan, melt some butter and warm a little olive oil over medium-high heat.
- Add sliced white or baby portobello mushrooms and toss into the fats. Saute until lightly browned and soft, about 5-7 minutes.
- Add chopped yellow onion to the pan and toss into the mushrooms. Continue to saute until the onions are softened, about 3 minutes.
- Add minced garlic to the pan and saute until fragrant, about 30 seconds.
- Reduce the heat to medium and add the green beans to the pan. Toss with the aromatics and mushrooms.
- Add water and cream of mushroom soup. Toss to coat the green beans and vegetables with the soup and to integrate the water.
- Spoon half of the green bean mixture into your casserole dish.
- Sprinkle half of each of the cheeses and the fried onions into the dish.
- Add the remaining half of the green bean mixture into the casserole dish.
- Top with the remaining cheeses and fried onion pieces.
- Bake the casserole in the oven for 15 minutes, until the cheese is melty and the soup mixture begins to lightly bubble.
- Let cool on a cooling rack for 5 minutes and serve.
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Green beans and mushrooms nutritional information
Green beans and mushrooms are a popular combination used in various dishes, including vegan and gluten-free options. This combination is also suitable for low-carb diets, such as keto.
Green beans are a good source of vitamin C and an excellent source of vitamin K. A cup of green beans provides 7 g of total carbs, 4.3 g of net carbs, 0.2 g of fat, and 1.8 g of protein. They can be prepared in multiple ways, including steaming, blanching, roasting, or sautéing.
Mushrooms are also incredibly low in carbs, with 30% of those carbs coming from fiber. A cup of white mushrooms provides 2.3 g of total carbs, 1.6 g of net carbs, 0.2 g of fat, and 2.2 g of protein. They are a good source of potassium, providing 223 mg per cup. Mushrooms can be stuffed, roasted, or sautéed.
When combined, green beans and mushrooms create a delicious and healthy side dish. The mushrooms enhance the green beans' mild sweetness, resulting in a flavourful dish. This combination can be further enhanced by adding ingredients such as garlic, onions, or bacon for a savoury twist.
One popular recipe is Roasted Green Beans with Mushrooms, Balsamic, and Parmesan. This dish is well-loved for its concentrated and sweetened flavours, making it a perfect holiday side. Another option is to sauté the green beans and mushrooms, creating a quick and tasty dish ready in under 30 minutes.
Overall, green beans and mushrooms are a nutritious and low-carb combination, offering a range of health benefits and versatility in the kitchen.
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Frequently asked questions
A cup of green beans has 7g of total carbs, while a cup of white mushrooms has 2.3g of total carbs.
Yes, green beans and mushrooms are low-carb foods. They are rich in fiber and other essential nutrients, making them ideal for low-carb diets.
One recipe for green beans and mushrooms has 4g net carbs per serving, making it a perfect low-carb side dish. The ingredients include bacon, white mushrooms, shallots, olive oil, balsamic vinegar, and green beans.
Yes, other low-carb vegetables similar to green beans include leafy greens, eggplant, celery, arugula, and cucumber.
