Emma Wilson
Campbell's Condensed Cream of Mushroom Soup is a versatile product that can be used as an ingredient in recipes, a substitute for roux or béchamel, or enjoyed on its own. The soup is made with mushrooms, garlic, and farm-fresh cream, and it contains 50% less fat and sodium than the regular product. A 250ml serving of this soup contains 10g of total carbs, 7g of net carbs, 21g of fat, 3g of protein, and 240 calories. In this paragraph, we will explore the nutritional content of cream of mushroom soup, focusing specifically on its carb content, and provide some context for making healthier choices.
| Characteristics | Values |
|---|---|
| Carbohydrates | 10g total carbs, 7g net carbs |
| Calories | 240 per 250ml or 97 per cup |
| Fat | 21g or 59% of macronutrients |
| Protein | 3g or 7% of macronutrients |
| Sodium | 340mg per 100g or 1020mg per 300g |
| Ingredients | Water, mushrooms, vegetable oil, modified cornstarch, wheat flour, cream, salt, sugar, yeast extract, dried garlic |
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What You'll Learn
Campbell's Cream of Mushroom Soup contains 10g of carbs per 250ml
Campbell's Cream of Mushroom Soup is a versatile product that can be used as an ingredient in recipes, a substitute for roux or béchamel, or simply enjoyed on its own. This convenient canned soup is crafted with mushrooms, garlic, and farm-fresh cream, providing a rich and creamy flavour.
In terms of nutritional value, a 250 ml serving of Campbell's Cream of Mushroom Soup contains 10 grams of total carbohydrates, 7 grams of net carbs, 21 grams of fat, 3 grams of protein, and 240 calories. The soup is also a source of vitamins and minerals, including vitamin K, retinol, vitamin D, calcium, iron, magnesium, phosphorus, potassium, and zinc.
When considering the soup's carbohydrate content, it's worth noting that carbohydrates are one of the three main macronutrients, along with proteins and fats. They play a crucial role in providing energy for the body, especially for the central nervous system and brain. In a 250 ml serving of the soup, carbohydrates make up about 34% of the total calories, contributing to the energy intake from a serving.
It's important to remember that the nutritional information provided is based on the current data available and may vary slightly over time. Additionally, individual dietary needs and preferences should be taken into account when considering the consumption of carbohydrates and other nutrients.
Overall, Campbell's Cream of Mushroom Soup offers a convenient and tasty option while also contributing to your daily carbohydrate and overall nutritional intake.
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The soup contains 34% carbs per 1 cup serving
A cup of cream of mushroom soup contains 97 calories, 34% of which are derived from carbohydrates. This equates to 3.3 grams of carbohydrates per 100 calories, or approximately 3.2 grams of carbohydrates per cup of soup. This carbohydrate content is relatively low compared to the 59% of calories derived from fat and 7% from protein.
The total carbohydrate content of a cup of cream of mushroom soup is 10 grams, which includes 7 grams of net carbs. This means that the soup also contains 3 grams of fibre, as the difference between total carbohydrates and net carbs is often attributed to fibre content.
The carbohydrate content of cream of mushroom soup can vary depending on the specific recipe and serving size. However, it is generally considered to be a relatively low-carbohydrate food item. For individuals following a low-carbohydrate diet, cream of mushroom soup can be a suitable option, especially when made with low-carbohydrate ingredients such as mushrooms, cream, and broth.
When considering the overall nutritional value of cream of mushroom soup, it is important to examine not only the carbohydrate content but also the fat, protein, and calorie content. A single cup of this soup provides a significant amount of fat and calories, which can be beneficial for individuals seeking to increase their energy intake or incorporate more healthy fats into their diet.
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It is also available in a 10.5 oz can
Campbell's Cream of Mushroom Soup is available in a 10.5 oz can. This condensed soup is crafted with mushrooms, garlic, and farm-fresh cream, and it can be used as an ingredient in recipes or enjoyed on its own. Each 10.5 oz can contains about 2.5 servings of soup.
The nutritional content of Campbell's Cream of Mushroom Soup may vary slightly depending on how it is prepared. When prepared with an equal volume of water, a 100g serving of the soup contains 31g or about 97 calories, with a macronutrient breakdown of 34% carbs, 59% fat, and 7% protein. This equates to approximately 32.78g of carbohydrates per 100g serving.
According to another source, a 250ml serving of Campbell's Cream of Mushroom Soup contains 10g of total carbohydrates, 7g of net carbs, 21g of fat, 3g of protein, and 240 calories. This equates to approximately 4g of carbohydrates per 100ml, or 40g of carbohydrates per litre.
It is important to note that the nutritional values provided may not always be identical to the Nutrition Facts table found on the labels of products, as data may change over time.
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The soup contains wheat flour and corn starch
A 250ml serving of Campbell's Cream of Mushroom Soup contains 10g of total carbohydrates, 7g of net carbs, 21g of fat, 3g of protein, and 240 calories. The soup is crafted with mushrooms, garlic, and farm-fresh cream, and it can be used as an ingredient in recipes or enjoyed on its own.
The presence of wheat flour and corn starch in the soup contributes to its carbohydrate content. Wheat flour, also known as wheat starch, is derived from wheat grains and is a common ingredient in baked goods and other processed foods. It is high in carbohydrates and provides structure, texture, and bulk to the soup. Corn starch, on the other hand, is extracted from corn kernels and is often used as a thickening agent in soups and sauces. It contains carbohydrates and helps to create a creamy and smooth texture in the soup.
The combination of wheat flour and corn starch in the Cream of Mushroom Soup provides not only carbohydrates but also contributes to the overall consistency and mouthfeel of the soup. These ingredients work together to create a rich and satisfying dining experience.
While the soup does contain a significant amount of carbohydrates, it is important to note that not all carbohydrates are created equal. The type, quality, and combination of carbohydrates in a food product can impact its nutritional value and effect on the body. Additionally, individual dietary needs and health considerations may influence how one perceives and responds to the carbohydrate content in this soup.
In conclusion, the presence of wheat flour and corn starch in the Cream of Mushroom Soup contributes to its carbohydrate content, and these ingredients also play a crucial role in achieving the desired texture and consistency of the final product.
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It can be used as a substitute for roux or bechamel
Campbell's Condensed Cream of Mushroom Soup is a versatile product that can be used as a substitute for roux or bechamel sauces in various recipes. It serves as a convenient base for creating creamy and flavourful dishes.
The soup itself has a rich and creamy texture, thanks to its farm-fresh cream, mushrooms, and garlic ingredients. This product can be used as a starting point for recipes like Swedish meatballs or one-pot beef stroganoff, adding a smooth and indulgent flavour.
When substituting for roux or bechamel, the cream of mushroom soup provides a similar stabilising and creamy element to the dish. It eliminates the need for making a separate sauce, streamlining the cooking process. This is especially useful when creating casseroles or pies, where the soup can be used as a base and combined with vegetables or proteins.
For those who enjoy customising their meals, Campbell's Condensed Cream of Mushroom Soup offers a blank canvas for experimentation. It can be enhanced with additional ingredients like garlic, salt, pepper, cheese, and sautéed mushrooms to create unique flavour profiles.
In terms of nutritional value, a 250 ml serving of Campbell's Cream of Mushroom Soup contains 10g of total carbohydrates, 7g of net carbs, 21g of fat, 3g of protein, and 240 calories. This product is also available in a heart-healthy version, containing 50% less fat and sodium than the regular option.
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Frequently asked questions
A 250ml serving of Campbell's Cream of Mushroom Soup contains 10g of total carbs, which is 34% of its macronutrient composition.
A 250ml serving of Campbell's Cream of Mushroom Soup contains 7g of net carbs.
A 250ml serving of Campbell's Cream of Mushroom Soup contains 21g of fat, 3g of protein, and 240 calories.
Campbell's Cream of Mushroom Soup is made from mushrooms, garlic, and farm-fresh cream. It also contains vegetable oil, modified cornstarch, wheat flour, sugar, salt, and other ingredients.
Campbell's offers a Heart Healthy Cream of Mushroom Soup option, which contains 50% less fat and sodium than their regular product. This product is also vegetarian.
