Emma Wilson
Baby bella mushrooms, also known as criminis, are a type of fungus commonly used in cooking. They are packed with health benefits, including immune-boosting properties, and are said to help prevent chronic health conditions such as cardiovascular disease and some types of cancer. But how many carbohydrates do they contain? Well, according to the U.S. Department of Agriculture, one cup of baby bella mushrooms contains approximately 4 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 37.4 per cup (170g) |
| Carbohydrates | 4-5.6g per cup |
| Protein | 2-4.2g per cup |
| Fat | 0.5g per cup |
| Fiber | 0.5-1g per serving |
| Sugars | 1g per serving |
| Sodium | 5mg per serving |
| Potassium | 381-390mg per cup |
| Phosphorous | 104mg per cup |
| Calcium | Not specified |
| Magnesium | Not specified |
| Folate | Not specified |
| Vitamin D | Not specified |
| Phytonutrients | Yes |
| Conjugated linolenic acid | Yes |
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What You'll Learn
Carb count in a cup of baby bella mushrooms
Baby bella mushrooms are a variety of cremini mushrooms with a rich, earthy flavor. They are low in calories and high in fiber, making them a healthy addition to any meal. One cup of baby bella mushrooms, weighing around 170 grams, contains approximately 37.4 calories, 4.2 grams of protein, 0.5 grams of fat, and 5.6 grams of carbohydrates.
When it comes to the carb count in a cup of baby bella mushrooms, the total carbohydrate content is about 5.6 grams, which is equivalent to 1% of the daily value. This percentage is based on a 2,000-calorie daily diet, which serves as a general guideline for nutritional advice. Out of the total carbohydrate content, 1 gram contributes to dietary fiber, providing an impressive 4% of the recommended daily value.
The carb count in baby bella mushrooms makes them a great choice for those watching their carbohydrate intake. With only 5.6 grams of carbohydrates per cup, they can be easily incorporated into a variety of dishes without significantly increasing carb consumption. Whether you're aiming for weight management or simply prefer a lower-carb diet, these mushrooms offer flexibility and a range of health benefits.
In addition to their low carb content, baby bella mushrooms are also a good source of vitamins and minerals. They contain vitamin B and vitamin D, providing additional nutritional value. Furthermore, they boast an impressive 8% of the daily value of potassium, which is essential for maintaining healthy body functions.
While the carb count in a cup of baby bella mushrooms is relatively low, it's important to remember that the overall carbohydrate content can vary depending on the serving size. The values provided are based on a standard cup measurement, but the carb count will differ if you consume a smaller or larger quantity. Nonetheless, baby bella mushrooms remain a nutritious and flavorful option for those seeking to incorporate more vitamins, minerals, and antioxidants into their diet while managing their carb intake.
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Calories, protein, and fat content
Baby bella mushrooms, also known as criminis, are a type of fungus commonly used in cooking due to their rich, earthy flavour. They are low in calories, with one cup (around 170 grams) containing approximately 37.4 calories. However, the calorie count can vary depending on the specific size and weight of the mushrooms. For example, according to the U.S. Department of Agriculture, one cup of baby bella mushrooms contains approximately 19 calories.
In terms of protein and fat content, one cup of baby bella mushrooms provides 4.2 grams of protein and 0.5 grams of fat. This equates to around 2 grams of protein per 85 grams (approximately five mushrooms). Therefore, baby bella mushrooms are a good source of protein, especially for those on a calorie-controlled diet.
The fat content in baby bella mushrooms is relatively low, with only 0.5 grams of fat per cup. This includes 0 grams of saturated fat, trans fat, and cholesterol, making them a heart-healthy choice. The low-fat content also contributes to their versatility in cooking, as they can be added to dishes without significantly increasing the overall fat content.
In addition to their calorie, protein, and fat content, baby bella mushrooms offer a range of other nutritional benefits. They are a good source of vitamins B and D, as well as antioxidants that support the immune system. Baby bella mushrooms also contain moderate amounts of potassium and phosphorus, important minerals for maintaining optimal health. Furthermore, they have been linked to a reduced risk of chronic health conditions such as cardiovascular disease and certain types of cancer.
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Health benefits of baby bellas
Baby bella mushrooms, also known as criminis or cremini, are a type of fungus commonly used in cooking. They are the same variety as white button mushrooms and portobello mushrooms, but are picked at a younger stage of maturity, resulting in a more developed flavour.
Baby bella mushrooms are an excellent source of nutrition. According to the U.S. Department of Agriculture, one cup of baby bella mushrooms contains approximately 19 calories, 4 grams of carbohydrates, 2 grams of protein, and half a gram of fibre. They also provide moderate amounts of potassium and phosphorous, which are important minerals for optimal health. Additionally, baby bella mushrooms contain certain micronutrients, including vitamin D, calcium, magnesium, sodium, and folate.
The health benefits of consuming baby bella mushrooms include improved immune system function. The phytonutrients found in these mushrooms can promote activity shifts in white blood cells, including macrophages and dendritic cells. This can help prevent or reduce the risk of diabetes, arthritis, and other health conditions. Fresh baby bella mushrooms are especially effective at boosting immune function, but dried or powdered alternatives can also aid in reducing inflammation.
Furthermore, baby bella mushrooms may also help prevent certain chronic health conditions, such as cardiovascular disease and some types of cancer. This is due to the non-nutritive compounds they contain, such as polysaccharides, polyphenols, and carotenoids, which have been shown to have anti-inflammatory, antioxidant, and anticancer properties. In addition, mushrooms may have protective effects on brain health in older adults, potentially reducing the risk of mild cognitive impairment.
Overall, incorporating baby bella mushrooms into your diet can provide a range of health benefits due to their nutritional content and the presence of beneficial compounds.
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Phytonutrients and white blood cells
According to my search results, there are 4g of carbohydrates in 5 baby bella mushrooms (85g).
Protective vitamins, minerals, and other compounds found in fruits, vegetables, seaweeds, herbs, and spices are called phytonutrients. Phytonutrients help keep our immune systems working properly. Prebiotics, fibres, and resistant starches found in fruits and vegetables are used as fuel by good bacteria in the colon. Our gut bacteria ferment these fibres and produce protective short-chain fatty acids, which help regulate our immune system and its responses, such as inflammation.
Mushrooms are a source of phytonutrients, which help in the production of white blood cells and enable them to act more aggressively against foreign bacteria. Shiitake and maitake mushrooms are particularly good for this.
To support a healthy immune system, it is recommended to eat a diet rich in plant foods (vegetables, fruits, legumes, wholegrains, seeds, and nuts), with a moderate intake of seafood, dairy, and poultry, and a limited intake of red and processed meat, refined carbohydrates, and sugar.
In addition to diet, other lifestyle changes can help support the immune system and potentially improve white blood cell count. These include getting plenty of exercise, sufficient sleep, and reducing stress through activities such as yoga or meditation.
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Vitamins and minerals
Baby bella mushrooms are a good source of vitamins and minerals. They are rich in vitamin B, vitamin D, potassium, copper, and selenium. Vitamin B aids metabolism and energy production, while vitamin D promotes bone health and immunity. Potassium helps nerves and muscles function, while copper assists with iron absorption and immune function. Selenium is an important antioxidant that supports thyroid and immune function and protects body cells from damage that might lead to heart disease, some cancers, and other diseases of aging.
Baby bella mushrooms also contain other vitamins and minerals in small amounts, including calcium, magnesium, sodium, and folate. These mushrooms provide moderate amounts of potassium and phosphorous, both of which are important minerals for optimal health. Potassium aids in maintaining normal fluid and mineral balance, helping to control blood pressure. Phosphorous, along with vitamin D, plays a crucial role in bone health through the absorption of calcium.
Vitamin D concentrations in baby bella mushrooms can vary depending on the growing conditions and the amount of light exposure. Mushrooms are the only known non-animal source of vitamin D, and commercial growers may expose their mushrooms to ultraviolet (UV) light to increase their vitamin D content. The specific values of vitamin D may differ based on the location where the mushrooms are cultivated.
In addition to their vitamin and mineral content, baby bella mushrooms provide a range of unique antioxidants, such as ergothioneine, conjugated linoleic acid, and choline. These antioxidants offer specific health benefits, including potential support for brain, liver, and heart health. The fiber in baby bella mushrooms promotes the growth of healthy gut bacteria, which is associated with reduced inflammation.
Overall, baby bella mushrooms offer a potent array of vitamins, minerals, and antioxidants that contribute to their impressive nutritional profile and make them a healthy addition to any diet.
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Frequently asked questions
There are approximately 4 grams of carbohydrates in 1 cup of baby bella mushrooms.
There are 4 grams of carbohydrates in 5 baby bella mushrooms, which is around 85 grams in weight.
One serving of baby bella mushrooms, which is around 85 grams, contains 1 gram of total sugars and 1 gram of dietary fiber, contributing to a total of 1% of carbohydrates.
There are approximately 5.6 grams of carbohydrates in 100 grams of baby bella mushrooms.
Baby bella mushrooms are relatively low in carbohydrates, with only 4 grams of carbs per cup. However, whether or not they are suitable for a ketogenic diet may depend on various factors and individual differences. It is always recommended to consult with a healthcare professional or a dietician for specific dietary advice.
