Emily Johnson
Chanterelle mushrooms are a popular ingredient in many parts of the world, known for their slightly fruity flavour. They are also an excellent source of nutrients, including vitamins, minerals, and antioxidants. One cup of raw chanterelle mushrooms contains approximately 15-17 calories, with carbohydrates accounting for around 70-72% of these calories. This equates to about 2.2-2.3 grams of carbohydrates per cup, with most of these carbs coming from dietary fibre and a smaller amount from sugar. Chanterelle mushrooms are also a good source of potassium, vitamin D, copper, and iron, among other nutrients.
| Characteristics | Values |
|---|---|
| Carbohydrates | 7% of the mushroom's weight, or 2.3g per cup |
| Calories | 15-17 calories per cup, or 31 calories per 100g |
| Protein | 2% of the mushroom's weight, or 0.8g per cup |
| Fat | Less than 1% of the mushroom's weight, or 0.3g per cup |
| Dietary fiber | 2.1g per cup |
| Sugar | 0.6g per cup |
| Vitamin D | 2.86 micrograms per cup |
| Potassium | 273.2 milligrams per cup |
| Manganese | 0.2 milligrams per cup |
| Health benefits | Rich in antioxidants, anti-inflammatory, may help protect against type 2 diabetes and depression |
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What You'll Learn
Chanterelle mushrooms are 7% carbohydrates
Chanterelle mushrooms are a tasty treat, with a slightly fruity flavour. They are also an excellent source of nutrition. A cup of raw chanterelle mushrooms contains 15-17 calories, 2.2-2.3 grams of carbohydrates, and 0.2-0.3 grams of fat. They are also a good source of dietary fibre, with 2.1 grams per cup. Chanterelle mushrooms are composed of 90% water and 7% carbohydrates. The remaining 3% consists of protein and a minuscule amount of fat.
Chanterelle mushrooms are an excellent source of potassium, with one cup providing 6-12% of the recommended daily value. They also contain vitamin D, iron, copper, and B vitamins. The B vitamins help release energy from the carbohydrates, protein, and fat present in the mushrooms.
Chanterelles have additional health benefits due to their high antioxidant content. They help fight oxidative stress and inflammation, contributing to anti-aging and reducing the risk of chronic diseases. The polysaccharides in these mushrooms also provide protection against diabetes. Furthermore, consuming mushrooms has been linked to a reduced risk of depression, regardless of the amount consumed.
Foraging for chanterelle mushrooms is common, but caution is necessary to avoid toxic varieties. The jack-o'-lantern mushroom, for example, can cause intense cramps and digestive issues if consumed. It is important to only forage mushrooms if you are absolutely certain of their species.
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Carbohydrates make up 50% of total macronutrients
Chanterelle mushrooms are an excellent source of nutrients. They are rich in vitamin D, copper, potassium, iron, and B vitamins. Notably, chanterelle mushrooms are also a good source of dietary fibre, which has various health benefits, including a reduced risk of type 2 diabetes.
When considering the macronutrient composition, carbohydrates make up 50% of the total macronutrients. Specifically, the carbohydrates in chanterelle mushrooms are mostly in the form of dietary fibre and sugar, contributing to 78% and 22% of the total carbohydrate content, respectively.
A single cup of chanterelle mushrooms (approximately 54 grams) contains approximately 17 calories, with 72% of these calories derived from carbohydrates. This equates to around 2.1 grams of dietary fibre and 0.6 grams of sugar per cup.
The low carbohydrate content of chanterelle mushrooms gives them a naturally low glycemic index, indicating a minimal impact on blood glucose and insulin response. This attribute further underscores the potential benefits of incorporating chanterelle mushrooms into a balanced diet, particularly for individuals mindful of their carbohydrate intake.
In summary, chanterelle mushrooms offer a valuable contribution to overall nutrition, and their carbohydrate composition makes them a favourable choice for those seeking to manage their carbohydrate intake while still enjoying a delicious and nutritious food.
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Chanterelles are a good source of dietary fibre
Chanterelle mushrooms are a good source of dietary fibre, also known as soluble fibre beta-glucan. A single cup of chanterelle mushrooms contains 8% of the recommended daily value, or 2.1 grams, of dietary fibre. The mushrooms are also a good source of potassium, with a cup providing 12% of the recommended daily value, or 273.2 milligrams, of potassium.
Chanterelle mushrooms are an excellent source of polysaccharides like chitin and chitosan, which help protect your cells from damage and stimulate your immune system to produce more cells. They also contain health-boosting polysaccharides, fatty acids, phenolic acid compounds, beta-glucans that act as gut prebiotics, and about fifteen different amino acids.
Chanterelles are also a source of vitamins and minerals. They are rich in vitamin D, with a cup of raw chanterelles providing 2.86 micrograms, or about 14% of your daily recommended intake. They also contain vitamin B3 (niacin) and vitamin B5 (pantothenic acid). B vitamins assist in the release of energy from carbohydrates, protein, and fat.
Chanterelle mushrooms are not as common in supermarkets as other types of mushrooms, but they are more nutritious. If you can't find them in your local store, try looking for them at farmers' markets, specialty grocers, or online.
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They also contain vitamins B3 and B5
Chanterelle mushrooms are a tasty treat, with their slightly fruity flavour. They are also a nutritious food choice, being a good source of potassium, copper, iron, and B vitamins.
Vitamins B3 and B5, also known as niacin and pantothenic acid, respectively, are found in chanterelle mushrooms. These vitamins assist in the release of energy from carbohydrates, protein, and fat. This means that the carbohydrates in chanterelles can be efficiently used for energy, alongside the protein and fat.
Chanterelle mushrooms are a low-calorie food, with one cup of raw mushrooms containing just 15-17 calories. This makes them a great choice for those watching their calorie intake, as most people do not eat a full cup at one time.
The B vitamins in chanterelle mushrooms can provide additional health benefits beyond energy release. For example, research has shown that consuming mushrooms may help slow cognitive decline with age. Additionally, a 2020 study found that people who consumed mushrooms had a reduced risk of depression, regardless of the amount consumed.
So, not only do chanterelle mushrooms offer a good source of vitamins B3 and B5, but they also provide a range of potential health benefits thanks to these nutrients.
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Chanterelles are an excellent source of potassium
Chanterelle mushrooms are a nutritious food with several health benefits. They are an excellent source of potassium, a vital mineral that supports several bodily functions. Potassium is an essential mineral for maintaining healthy bodily functions. It is an electrolyte, which means it helps to regulate nerve and muscle function, including maintaining a healthy heartbeat and supporting the muscles that enable breathing. Potassium also aids in fluid balance and waste removal.
Chanterelles are a good source of dietary fibre and vitamin D, and they contain significant amounts of iron and copper. They are also cholesterol-free and trans-fat-free. In addition, chanterelles contain antioxidants, which have been shown to fight oxidative stress and inflammation, contributing to anti-ageing and the prevention of chronic diseases. Consuming chanterelle mushrooms may help slow cognitive decline and reduce the risk of depression.
Chanterelle mushrooms are not as common in supermarkets as other types of mushrooms, but they can be found in farmers' markets and specialty grocers. When preparing chanterelle mushrooms, it is important to note that they should not be washed until just before use, as they can spoil easily when exposed to water. Chanterelles can be used in various dishes, including pasta, risotto, roasted potato, quiche, and soup.
The nutritional value of chanterelle mushrooms makes them an excellent addition to a healthy diet. With their high content of potassium and other essential nutrients, chanterelles offer a range of health benefits that contribute to overall well-being. It is worth incorporating these mushrooms into your meals to take advantage of their nutritional properties and enhance your overall health.
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Frequently asked questions
Chanterelle mushrooms are 7% carbohydrates, so in one cup of raw chanterelles (54 grams or 1.9 oz), there are around 2.3 grams of carbohydrates.
One cup of raw chanterelle mushrooms contains 15-17 calories.
Chanterelle mushrooms are an excellent source of potassium, dietary fibre, vitamin D, copper, and iron. They are also high in antioxidants, which can help to fight inflammation and slow cognitive decline.
Chanterelle mushrooms can be used in a variety of recipes such as risotto, white sauce pasta, roasted potato, quiche tart, and creamy soup.
