Laura Smith
Mushroom bhaji is a simple, quick, and flavorful Indian dish. It is vegan and can be made in about 15 minutes. One serving of mushroom bhaji contains about 79 calories, with a macronutrient breakdown of 42% carbs, 37% fat, and 22% protein. The net carb count will vary based on the total carb count minus the fiber count. This dish can be served with other Indian side dishes or with low-carb roti or naan bread.
| Characteristics | Values |
|---|---|
| Carbohydrates | 8g |
| Calories | 79-104 |
| Fat | 8g |
| Fibre | 2g |
| Protein | 3g |
| Servings | 4 |
| Type of dish | Vegan curry |
| Preparation time | 10-15 minutes |
| Suitable for | Keto, gluten-free, vegetarian |
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What You'll Learn
Mushroom bhaji is a low-carb dish
The main ingredients in mushroom bhaji include mushrooms, onion, garlic, and spices, which are typically fried or sauteed in oil. The dish is often served with other Indian side dishes, such as turmeric cauliflower or spicy okra fritters, or with a side of coconut cauliflower rice. It can also be enjoyed with low-carb roti or naan bread.
The macronutrient breakdown of mushroom bhaji is approximately 42% carbs, 37% fat, and 22% protein. To calculate the net carb intake, you subtract the fibre count from the total carb count. One serving of mushroom bhaji typically contains around 79 calories, with specific values varying based on the ingredients used and serving size.
The recipe's versatility allows for the use of various mushroom types, such as chestnut, cremini, portobello, or oyster mushrooms. Additionally, you can adjust the spice level to suit your preference. This dish is an excellent option for those following a keto or low-carb diet, as it is not only flavorful but also quick and simple to prepare.
When preparing mushroom bhaji, it is essential to cook the mushrooms until all the moisture has evaporated and they start to caramelize. This gives them a deeper flavor and improves the overall taste of the dish. The addition of spices and tomato puree further enhances the flavor profile, making mushroom bhaji a delicious and healthy option for any meal.
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It's a vegan curry dish
A mushroom bhaji is indeed a vegan curry dish, and a delicious one at that! This Indian dish is a tasty and healthy option, often packed with a variety of spices and flavors. The carb count in a mushroom bhaji can vary depending on the recipe and the ingredients used, but on average, you can expect around 15-20 grams of carbs per serving. This makes it a relatively low-carb option compared to other curry dishes, which often use rice or starchy vegetables.
The main source of carbs in a mushroom bhaji comes from the onions and mushrooms themselves. Onions are a staple in many curry dishes and provide a good amount of natural sugars and carbs. Mushrooms, on the other hand, are a type of fungus and are mainly composed of water and fiber, with only a small amount of carbohydrates. The spice mix used in the bhaji can also contribute to the carb count, as some spices, like chili and turmeric, have a small amount of carbs.
Despite the relatively low carb content, mushroom bhaji is still a filling and satisfying dish. The combination of spices and flavors can leave you feeling content and satiated. The dish is also often packed with nutrients, including vitamins B and D, and minerals like selenium and potassium, thanks to the mushrooms. This makes it a healthy and nutritious option for vegans and non-vegans alike.
To keep the carb count low, this dish is best served with cauliflower rice or a small portion of brown rice. You can also enjoy it with a side of naan bread, although this will increase the carb content. As a vegan curry, mushroom bhaji is a great option for those looking for a meat-free, flavorful, and relatively low-carb meal. It's a dish that showcases how delicious and satisfying plant-based meals can be.
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It's quick and easy to make
Mushroom bhaji is a quick and easy dish to make, especially if you're looking for a vegan or vegetarian option. It's a simple Indian curry made with fried vegetables—in this case, mushrooms—and usually served with naan bread.
The ingredients are basic and you likely already have them in your kitchen. You'll need olive oil or coconut oil, an onion, a green chilli, button mushrooms or another variety like chestnut or oyster mushrooms, garlic, ground cumin, ground turmeric, ground coriander, smoked paprika, tomato paste, water, salt, and fresh coriander leaves to garnish.
To make the dish, heat oil in a deep pan or wok and fry the onions and chilli until the onions are soft. Add the mushrooms and a pinch of salt, and cook for a few minutes. Then add the garlic and cook for another minute. Add the spices and cook for 30 seconds, stirring. Pour in water, stir, and simmer for about 10 minutes until the mushrooms are cooked through.
The whole process should take 10 to 15 minutes, and you'll have a delicious, flavorful Indian dish ready to be enjoyed. It's a great option for a quick midweek meal or a Friday night treat. You can also make a big batch and freeze it to enjoy later—it will keep in the freezer for up to three months.
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It's served with naan or roti
Mushroom bhaji is a flavourful Indian dish that is often served as a side but can be a main course when paired with a side of naan or roti. Naan is a type of flatbread that is commonly eaten in India and other parts of South Asia. It is typically made with flour, water, salt, and yeast, and cooked in a tandoor oven. Naan bread can be plain or flavoured with ingredients such as garlic, butter, or cheese. In the context of mushroom bhaji, naan serves as a carbohydrate-rich accompaniment to the dish, providing a soft and chewy texture that complements the spicy flavours of the curry.
Roti, on the other hand, is a whole wheat flatbread that is also popular in Indian cuisine. It is made with whole wheat flour, water, and salt, and is typically cooked on a hot griddle or tawa. Roti has a simpler flavour profile compared to naan, allowing the flavours of the mushroom bhaji to shine through. It offers a slightly chewier texture and a more rustic feel to the meal.
When serving mushroom bhaji with naan or roti, it is important to consider the portion sizes to ensure a balanced meal. As a side dish, mushroom bhaji typically serves four people, while as a main course, it can serve two people. Adjusting the quantities of the naan or roti accordingly will ensure that neither the bread nor the curry overwhelms the other.
In terms of presentation, you can stack or roll the naan and roti to make them easier to pick up and dip into the bhaji. Garnishing with fresh coriander leaves adds a pop of colour and a burst of flavour to the dish. You can also serve additional sides, such as cucumber-mint raita, to provide a cooling contrast to the spicy curry.
Whether you choose to serve mushroom bhaji with naan or roti, this Indian dish is a delicious and relatively quick option for a weeknight dinner or a special meal with family and friends. The combination of soft, chewy bread and a flavourful curry is sure to satisfy both vegetarians and meat-eaters alike.
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It's a keto-friendly Indian dish
Mushroom bhaji is a delicious Indian dish that is not only vegan and vegetarian-friendly but also keto-friendly. It is a simple and quick dish to make, using basic ingredients and is full of flavour. The dish typically consists of pan-fried mushrooms paired with traditional Indian spices.
The keto version of this dish is low-carb and gluten-free. It can be served with other Indian side dishes such as turmeric cauliflower or spicy okra fritters, or with a side of coconut cauliflower rice. It can also be enjoyed with low-carb roti or naan bread.
To make the dish, coconut oil or olive oil is heated in a pan, and then onions and green chillies are fried until the onions are soft. Sliced mushrooms are then added to the pan with a pinch of salt and cooked for a few minutes. After this, crushed garlic is added and cooked for another minute, followed by spices and tomato paste. The dish is then simmered with water for about 10 minutes until the mushrooms are cooked through.
Mushroom bhaji is a versatile dish that can be served as a starter, side dish, or even as street food. It is a tasty and healthy option for those on a keto diet, with each serving containing an estimated 8g-104g of carbohydrates, depending on the recipe and serving size.
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Frequently asked questions
One serving of mushroom bhaji contains 8 grams of carbohydrates. This is a low-carb dish, but it is not completely carb-free.
Mushroom bhaji is a vegan Indian dish made with fried mushrooms, onions, garlic, and spices. It is a quick and easy dish to make, usually ready in 10-15 minutes.
Mushroom bhaji can be served with other Indian side dishes like turmeric cauliflower or spicy okra fritters. It can also be served with low-carb roti or naan bread.
