Sarah Brown
Mellow Mushroom's Esperanza Salad Dressing has become a popular choice for those who enjoy the restaurant's Greek salad. The dressing contains 150 calories per serving, with a macronutrient composition of mostly fat and minimal protein and carbohydrates. While the exact carbohydrate content is unclear, estimates place it at around 1-3% of the total calories. The dressing has a distinct flavour, with anchovy paste and dill being key ingredients in addition to garlic, pepper, and mustard. The dressing also contains common allergens, including eggs, fish, and soy.
| Characteristics | Values |
|---|---|
| Calories | 150 |
| Macronutrient breakdown | 3% carbs, 97% fat, and 0% protein |
| Allergens | Egg, fish, and soy |
| Ingredients | Anchovy paste, dill, raw garlic, fresh crushed pepper, mayo, lemon juice, white wine vinegar, dried herbs, whole grain mustard, garlic powder, onion flakes, green onions, garlic cloves |
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What You'll Learn
Mellow Mushroom's Esperanza dressing contains 3% carbs, 97% fat, and no protein
Mellow Mushroom's Esperanza dressing is a delicious and distinctive salad dressing. It has a unique nutritional profile, with a macronutrient breakdown that is quite different from other dressings. According to sources, one serving of this dressing contains 150 calories. Notably, it contains 3% carbohydrates, 97% fat, and no protein. This unusual composition makes it a predominantly fatty dressing, which is quite rare for a salad condiment.
The specific ingredients in Esperanza dressing contribute to its high-fat content. While the exact recipe is not publicly available, some sources have attempted to recreate it at home. These recreations include ingredients such as mayonnaise, anchovies, lemon juice, white wine vinegar, garlic, and herbs like dill. The combination of these ingredients results in a creamy, flavourful dressing that is beloved by many.
The high-fat content in the Esperanza dressing is primarily due to the use of oils and certain dairy products. For example, mayonnaise, which is a key ingredient, is made with oil and egg yolk, both of which are high in fat. Additionally, the use of anchovies contributes to the fat content, as they are small fish that are naturally oily and fatty.
While the exact type of oil used in the original Mellow Mushroom recipe is unknown, it likely contributes significantly to the fat percentage. Common oils used in dressings include olive oil, vegetable oil, or canola oil, all of which are almost entirely fat. The specific type of oil chosen by Mellow Mushroom for their Esperanza dressing may vary by region or supplier.
It is important to note that the nutritional information for the Esperanza dressing may vary slightly between different Mellow Mushroom locations. This could be due to variations in ingredient sourcing or preparation methods. Additionally, the serving size can also impact the nutritional profile, as a larger portion may skew the percentage of carbs, fat, and protein.
In conclusion, Mellow Mushroom's Esperanza dressing is a unique and indulgent choice for salad enthusiasts. Its nutritional profile, with 3% carbs, 97% fat, and no protein, is uncommon and may be surprising to those who are health-conscious. However, for those who enjoy a creamy, flavourful dressing, it is a popular option. The precise blend of ingredients in the Esperanza dressing contributes to its distinct taste and texture, making it a memorable part of the Mellow Mushroom dining experience.
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The dressing contains egg, fish, and soy
Mellow Mushroom's Esperanza salad dressing contains 150 calories per serving. The dressing is high in fat, with a macronutrient composition of mostly fats and very few carbs and proteins. While the exact nutritional breakdown varies slightly between sources, it typically consists of around 1-3% carbs, 97-99% fat, and 0% protein.
In terms of allergens, the dressing contains egg, fish, and soy. This information is crucial for individuals with allergies or dietary restrictions. It is always advisable to check the ingredient list and allergen information before consuming any food product.
The presence of egg in the dressing provides emulsification and thickening properties, contributing to a creamy texture and mouthfeel. Eggs also add flavour and help suspend other ingredients in the dressing, ensuring a consistent and well-combined emulsion. Fish, in the form of anchovies or anchovy paste, is another key ingredient in the dressing. Anchovies offer a distinct savoury flavour and are often used as a flavour base in dressings and sauces. They contribute to the umami taste profile of the dressing.
Soy, which is also present in the dressing, can refer to various products derived from soybeans, such as soy sauce, soy oil, or soybean paste. These soy ingredients are commonly used in dressings to add flavour and texture. Soy sauce, for example, contributes a unique salty and savoury flavour, while soy oil provides a neutral flavour and a smooth texture. The specific type of soy ingredient used in the Esperanza dressing may depend on the brand's proprietary recipe.
While the exact recipe for Mellow Mushroom's Esperanza dressing is not publicly available, some enthusiasts have attempted to recreate it at home. These recreations often involve ingredients such as mayonnaise, anchovies, lemon juice, white wine vinegar, garlic (fresh or powdered), whole grain or Dijon mustard, dill, and black pepper. The combination of these ingredients helps capture the unique flavour and texture of the popular Mellow Mushroom Esperanza dressing.
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A serving of the dressing contains 150 calories
Mellow Mushroom's Esperanza salad dressing is a tasty addition to any salad, but it's important to be aware of its nutritional content. A single serving of this dressing contains 150 calories. This calorie count is contributed to by the dressing's macronutrient breakdown, which consists of 3% carbs, 97% fat, and 0% protein. However, some sources suggest a slightly different breakdown, with 1% carbs, 99% fat, and still 0% protein.
Regardless of the slight variation in macronutrient composition, it's clear that fat makes up the majority of the calories in this dressing. This is something to be mindful of when considering portion sizes and overall dietary intake. The high fat content may be due in part to the presence of mayonnaise, anchovies, and oils such as lemon juice and white wine vinegar, which are commonly used ingredients in this type of dressing.
While the exact recipe for Mellow Mushroom's Esperanza dressing may be a closely guarded secret, dedicated food enthusiasts have attempted to recreate it at home. These home chefs have experimented with various ingredients to get as close as possible to the unique flavour of the original dressing. Some have even managed to procure an extra cup of the real thing from Mellow Mushroom to use as a side-by-side comparison while refining their recipes.
One key aspect of the dressing that many have tried to capture is its strong dill flavour. Anchovy paste is another essential ingredient, as it contributes to the distinctive savoury taste that has made this dressing so popular. Other ingredients that have been used in these homemade recreations include garlic (both granulated and raw), onion (in the form of flakes or fresh green onions), mustard, and pepper.
It's worth noting that while this dressing may be a delicious addition to a meal, it's always important to practise portion control and maintain a balanced diet. Additionally, for those with allergies or dietary restrictions, it's important to be aware that the Esperanza dressing contains egg, fish, and soy. By being mindful of the nutritional information and ingredients, individuals can make informed choices about including this dressing as part of their overall dietary intake.
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The dressing has a strong dill flavour
Mellow Mushroom's Esperanza dressing is a flavourful and distinctive salad dressing. While the exact nutritional composition varies slightly between sources, it is generally agreed that one serving of the dressing contains 150 calories. In terms of macronutrients, one serving comprises mostly fat, with very little in the way of carbohydrates or protein. Specifically, one source suggests the dressing is 99% fat, 1% carbs, and 0% protein, while another suggests 97% fat, 3% carbs, and 0% protein.
Other ingredients that feature in the dressing include anchovy paste, garlic, and pepper. Some recipes also include mayonnaise, lemon juice, white wine vinegar, mustard, and green onions. The dressing also contains common allergens, including egg, fish, and soy.
The strong dill flavour of the Esperanza dressing makes it a unique and memorable condiment. Its high fat content gives it a rich, indulgent mouthfeel, while the small amount of carbohydrates means it is suitable for those on low-carb diets. Overall, the Esperanza dressing is a tasty and distinctive option for those looking to add some flavour to their salads.
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A recipe for the dressing includes anchovy paste, garlic, and mustard
Esperanza dressing from Mellow Mushroom contains approximately 150 calories per serving, with a macronutrient composition of mostly fat and very few carbohydrates and no protein.
A recipe for this dressing includes anchovy paste, garlic, and mustard, among other ingredients. Here is a detailed recipe:
Ingredients:
- 1 egg yolk
- 1 cup mayonnaise
- 1/3 cup white vinegar
- 1/4 cup extra virgin olive oil
- 2 tablespoons capers (or anchovy paste)
- 1 teaspoon dried dill
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon stone-ground mustard
- 2 tablespoons onion flakes
- 2 teaspoons granulated garlic (or fresh garlic cloves)
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 tablespoons parsley
Instructions:
- Combine all the ingredients, except the olive oil, in a blender.
- Slowly add the olive oil to the blender while it is running, until all the ingredients are well combined.
- Adjust the seasoning to taste.
- Store the dressing in a sealed container in the refrigerator.
This recipe can be adjusted to your taste preferences, and you can experiment with different types of mustard and vinegar, or add ingredients like lemon juice or green onions.
The anchovy paste, garlic, and mustard provide a strong and distinct flavour profile to the dressing, making it a tasty addition to any salad.
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Frequently asked questions
One serving of Esperanza dressing from Mellow Mushroom contains 3% carbs according to one source, and 1% carbs according to another.
Some of the ingredients in Esperanza dressing from Mellow Mushroom include anchovy paste, dill, garlic, and pepper. The dressing also contains egg, fish, and soy.
There are 150 calories in one serving of Esperanza dressing from Mellow Mushroom.
