John Miller
Mushroom chicken is a delicious dish, but how many carbs does it contain? Well, that depends on the specific recipe and the ingredients used. For example, according to Eat This Much, one serving of Panda Express mushroom chicken contains 180 calories, with a macronutrient breakdown of 23% carbs, while their Manchu Wok chicken and mushrooms contain 160 calories with a slightly lower carb content of 20% carbs.
| Characteristics | Values |
|---|---|
| Calories | 160-180 |
| Carbohydrates | 20%-23% |
| Fat | 46%-62% |
| Protein | 18%-32% |
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What You'll Learn
Carb content in Panda Express Mushroom Chicken
Carbohydrates, or carbs, are one of three macronutrients that provide the body with energy. The other two are protein and fat. The ratio of these three macronutrients in a food product is important for those monitoring their nutritional intake.
Panda Express Mushroom Chicken contains 11g of total carbs per serving, with 9g of net carbs. This equates to 23% of the dish's total macronutrient content. For context, the same serving contains 46% fat and 32% protein. The total calorie count per serving is 170-180 calories.
It is important to note that the nutritional value of dishes may vary depending on the recipe and ingredients used. This information may not be suitable for everyone, and it is always recommended to seek professional advice before starting a diet or nutritional regimen.
To put the carb content of Panda Express Mushroom Chicken into context, it is useful to compare it to similar dishes. For example, Manchu Wok Chicken & Mushrooms contains 20% carbs according to its macronutrient breakdown, which is slightly lower than Panda Express's offering.
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Carbohydrates in Manchu Wok Chicken & Mushrooms
One serving of Manchu Wok Chicken & Mushrooms contains 8 grams of total carbohydrates, making up 20% of the dish's total macronutrient composition. This equates to 8 grams of net carbs per serving. The dish also contains 11 grams of fat and 7 grams of protein, totalling 160 calories per serving.
To put this into context, the recommended daily intake of carbohydrates for adults is 45-65% of total calories consumed. Assuming a standard diet of 2,000 calories per day, this equates to a recommended carbohydrate intake of between 225 and 325 grams of carbohydrates per day.
As such, one serving of Manchu Wok Chicken & Mushrooms provides a relatively small contribution to your daily carbohydrate intake, offering just under 2% of your daily needs. This makes it a good option for those watching their carbohydrate intake or following a low-carb diet.
It is worth noting that the carbohydrate content of mushroom chicken can vary depending on the specific recipe and ingredients used. For example, some recipes may include additional ingredients such as onions or garlic, or a thickening agent for the sauce, which can increase the carbohydrate count. Therefore, it is always a good idea to check the nutritional information for your specific dish.
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Daily value of carbs in mushroom chicken
The daily value of carbohydrates (or carbs) in mushroom chicken depends on several factors, including the specific ingredients and quantities used, as well as the method of preparation. Let's explore the carb content of mushroom chicken in more detail.
According to different sources, the carb content of mushroom chicken varies. For example, one serving of Panda Express mushroom chicken contains 23% carbs, which equates to approximately 11 grams of total carbs and 9 grams of net carbs. This dish also provides 170-180 calories per serving. On the other hand, Manchu Wok chicken with mushrooms has a slightly lower carb content, constituting 20% carbs as part of its 160-calorie dish.
When considering the daily value of carbs, it's important to note that the recommended daily calorie intake for general nutrition advice is often set at 2,000 calories. This value can vary depending on individual factors such as age, gender, activity level, and health goals. By understanding your recommended daily calorie intake, you can better contextualize the carb contribution from a dish like mushroom chicken.
As a frame of reference, if you're consuming a 2,000-calorie diet, a serving of mushroom chicken with 20-23% carbs contributes approximately 10-11.5 grams of carbohydrates towards your daily carb allowance. This contribution aligns with the general recommendation that carbohydrates make up a significant proportion of our daily calorie intake, typically ranging from 45% to 65% of total daily calories.
In conclusion, the daily value of carbs in mushroom chicken can vary depending on the specific recipe and serving size. However, with its moderate carb content, mushroom chicken can be part of a balanced diet when consumed in appropriate portions and combined with other nutritious foods. It's always important to consider your individual nutritional needs and consult reliable sources or professionals for personalized dietary advice.
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Macronutrient breakdown of mushroom chicken
The macronutrient composition of mushroom chicken varies depending on the specific recipe and ingredients used. However, on average, a serving of mushroom chicken contains between 160 and 180 calories. Out of these calories, carbohydrates contribute to about 20%-23%, which translates to approximately 9 grams of net carbs or 11 grams of total carbs.
For example, Panda Express' mushroom chicken contains 170 calories, with 23% coming from carbohydrates. This amounts to 11 grams of total carbs and 9 grams of net carbs. The dish also includes 9 grams of fat and 12 grams of protein.
Another example is Manchu Wok's chicken and mushrooms, which contains 160 calories. The macronutrient breakdown is slightly different, with 20% carbohydrates, 62% fat, and 18% protein. This dish may have a lower carbohydrate content due to variations in the recipe or serving size.
When it comes to macronutrient ratios, the fat content in mushroom chicken typically contributes to a significant proportion of the total calories. In the case of Panda Express' dish, fat accounts for 46% of the macronutrient breakdown, while in Manchu Wok's version, it makes up 62%. Protein, on the other hand, constitutes about 32% of the macronutrients in Panda Express' mushroom chicken and 18% in Manchu Wok's.
Overall, the macronutrient breakdown of mushroom chicken varies, but it typically includes a balance of carbohydrates, fat, and protein. The specific amounts of each macronutrient can depend on the ingredients used, the cooking methods, and the portion sizes offered by different restaurants or recipes. It's always a good idea to refer to specific nutritional information and ingredient lists for a comprehensive understanding of the macronutrient composition of any dish.
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Net carbs in mushroom chicken
The net carb content of mushroom chicken varies depending on the specific recipe and ingredients used. For example, one serving of Panda Express Mushroom Chicken contains 11 grams of total carbs, with 9 grams of net carbs, contributing to its 170 calories. The dish also includes 9 grams of fat and 12 grams of protein.
On the other hand, Manchu Wok Chicken & Mushrooms has a slightly different nutritional profile. While it contains the same amount of total carbs as Panda Express's version (11 grams), it differs in fat and protein content, offering 10 grams of fat and 11 grams of protein. This dish totals 160 calories.
It's important to note that these values can vary based on portion size and the specific cooking methods and ingredients used. For instance, the type of mushrooms, the amount and type of cooking oil, and the inclusion of additional ingredients can all influence the dish's nutritional content.
When considering the net carb content of mushroom chicken, it's worth noting that the cooking method can also affect the carb count. Different cooking techniques may impact the amount of water or other liquids in the dish, which could dilute or alter the carb concentration. Additionally, the specific type of chicken and any marinades or coatings used can introduce variations in the overall carb content.
To accurately determine the net carbs in a specific serving of mushroom chicken, it is essential to consider the nutritional information provided for that particular recipe or restaurant dish.
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Frequently asked questions
One serving of Panda Express mushroom chicken contains 23% carbs, which equates to around 44 grams of carbohydrates.
One serving of Panda Express mushroom chicken contains 46% fat.
One serving contains 32% protein.
One dish of Manchu Wok chicken and mushrooms contains 20% carbs, which equates to around 36 grams of carbohydrates.
