Emily Johnson
Hungarian mushroom soup is a delicious and creamy dish, often made with a variety of ingredients such as beef stock, light cream, mushrooms, and Hungarian paprika. While it's a tasty treat, it's important to be aware of its nutritional value. So, how many carbs are in a serving of this soup? Well, that can vary depending on the specific recipe and serving size. For example, one cup of Kettle Cuisine's Hungarian mushroom soup contains 190 calories and has a macronutrient breakdown of 25% carbs, which equates to roughly 16 grams of total carbs. Similarly, a cup of The Fresh Market's version contains 230 calories and 16 grams of total carbs, with 14 grams of net carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 16g-25% |
| Net Carbs | 14g |
| Calories | 190-230 |
| Fat | 15g-65% |
| Protein | 5g-10% |
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What You'll Learn
- A cup of Hungarian mushroom soup contains 16g of carbs
- Carb content varies by brand, with values of 14g and 17g also listed
- Calorie content is around 220-230, with 190 calories in Kettle Cuisine's soup
- Fat content is high at 15g, with 5g of protein
- Daily diet considerations: 2,000 calories a day is a general guideline
A cup of Hungarian mushroom soup contains 16g of carbs
Hungarian mushroom soup is a delicious and comforting meal, perfect for a gloomy day. This creamy soup is packed with flavour and is surprisingly low in carbs.
A cup of Hungarian mushroom soup typically contains 16g of total carbs, 14g of net carbs, 15g of fat, 5g of protein, and 230 calories. The carb content may vary slightly depending on the specific recipe and ingredients used, but it generally falls within the range of 5g to 16g of carbs per cup.
For those following a keto diet, it's important to note that traditional Hungarian mushroom soup recipes are often thickened with flour and milk, making them higher in carbs. However, there are keto-friendly alternatives available that use low-carb ingredients and thickeners like glucomannan, a natural, water-soluble dietary fibre derived from the roots of the elephant yam. These keto versions can have as little as 5g of carbs per cup, making them a delicious and guilt-free option.
When preparing Hungarian mushroom soup, it's essential to be mindful of the ingredients and their quantities to ensure the carb count stays within your desired range. Whether you're counting carbs or not, this soup is a tasty and satisfying option for any meal.
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Carb content varies by brand, with values of 14g and 17g also listed
The carb content of Hungarian mushroom soup varies by brand. One cup (8 oz) of Hungarian mushroom soup from IKEA contains 210 calories, with a macronutrient breakdown of 29% carbs, which equates to about 61.9 g of carbs per cup. However, for the same volume, Kettle Cuisine's Hungarian mushroom soup provides 190 calories with a macronutrient composition of 25% carbs, translating to approximately 47.5 g of carbs.
The Shoprite Brand Bowl & Basket Hungarian mushroom soup presents a different nutritional profile yet again. According to the label, one cup contains 230 calories, but the exact carb content is unclear. While the label lists 17 grams, it's uncertain if this refers to carbohydrates or another nutrient. It's possible that the 17 grams represents the total carbs in the soup, suggesting a lower carb content compared to the IKEA and Kettle Cuisine options.
The variation in carb content among these brands underscores the importance of checking nutrition labels, especially for those monitoring their carbohydrate intake. The differences can be attributed to various factors, including ingredient ratios and recipes unique to each brand. It's worth noting that the serving size may also influence the carb count, as some brands might provide nutrition information per cup, while others use metrics like grams or ounces.
Additionally, some sources suggest a value of 14 grams of carbohydrates for Hungarian mushroom soup. Without specific brand attribution, it's challenging to pinpoint the exact product this value represents. Nonetheless, this lower carb content could be a result of a smaller serving size or a unique recipe with a reduced amount of carbohydrate-containing ingredients.
Regardless of the brand, it's clear that Hungarian mushroom soup generally has a significant carbohydrate contribution. For individuals watching their carb intake, whether for weight management or medical reasons, this information is crucial for making informed dietary choices. Checking the nutrition facts and ingredient lists can help consumers understand the precise carb content and make comparisons between different brands of Hungarian mushroom soup.
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Calorie content is around 220-230, with 190 calories in Kettle Cuisine's soup
The calorie content of Hungarian mushroom soup varies depending on the brand and serving size. For example, one cup (8 oz) of Hungarian mushroom soup from IKEA contains 210 calories. In contrast, a Shoprite Brand Bowl & Basket serving of the same soup amounts to 230 calories per cup. Kettle Cuisine's Hungarian mushroom soup falls on the lower end of the calorie spectrum, with only 190 calories per cup.
Considering the macronutrient breakdown, Hungarian mushroom soup tends to be relatively high in fat and carbohydrates, with moderate protein content. For instance, the IKEA version breaks down to 29% carbohydrates, 62% fat, and 9% protein. Kettle Cuisine's soup has a similar composition, with 25% carbohydrates, 65% fat, and 10% protein.
While the calorie content may vary slightly between brands, a general range for a cup of Hungarian mushroom soup seems to be around 220-230 calories. This estimate aligns with the calorie counts of both the Shoprite and Kettle Cuisine soups. It is important to note that these values may not include all potential ingredients or toppings that could be added to the soup, which could increase the overall calorie content.
Kettle Cuisine's Hungarian mushroom soup stands out with its relatively lower calorie count of 190 per cup. This option could be appealing to those conscious of their calorie intake or looking for a lighter meal option. The soup's macronutrient composition is also noteworthy, with a higher proportion of fat and a slightly lower carbohydrate content compared to other brands.
In summary, the calorie content of Hungarian mushroom soup can vary, but it typically falls within the 210-230 calorie range for a cup of soup. Kettle Cuisine's offering is a notable exception with its 190-calorie content, making it a lower-calorie choice while still providing a substantial amount of energy and nutrients. When considering the nutritional value of Hungarian mushroom soup, it is always important to examine the specific nutritional information provided by the brand or manufacturer to make an informed decision.
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Fat content is high at 15g, with 5g of protein
Hungarian mushroom soup is a delicious, hearty dish, but it's important to be aware of its nutritional content. A one-cup serving of this soup typically contains around 15g of fat, with 5g of protein. This equates to a macronutrient breakdown of roughly 65% fat and 10% protein.
To put this into context, a cup of this soup provides a significant proportion of the average recommended daily fat intake. For example, on a 2,000-calorie diet, 20% to 35% of calories should come from fat, which equates to about 44 to 78g of fat per day. Thus, a single cup of Hungarian mushroom soup can provide over a third of the daily recommended fat intake.
The fat content in Hungarian mushroom soup is attributed to the various ingredients used in its preparation. For instance, the soup often includes cream, butter, and soybean oil, all of which contribute to its high-fat content. These ingredients also enhance the creaminess and richness of the dish, making it a comforting and indulgent choice.
While fat has sometimes been portrayed negatively in dietary trends, it is important to remember that fat is a crucial part of a balanced diet. It provides essential fatty acids, aids in the absorption of fat-soluble vitamins, and helps maintain healthy skin and hair. However, it is recommended to consume fats in moderation and to prioritize unsaturated fats, such as those found in plant-based oils, nuts, and seeds, over saturated fats from animal sources for optimal health.
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Daily diet considerations: 2,000 calories a day is a general guideline
A 2,000-calorie diet is often considered the standard for daily nutrition and is used as a general guideline for meal planning. This number is based on the estimated nutritional needs of most adults and is influenced by factors such as gender, age, weight, activity level, and overall health. For example, adult women typically require 1,600–2,400 calories per day, while adult men need 2,000–3,000 calories.
A 2,000-calorie diet consists mostly of whole, unprocessed foods, with the occasional indulgence in less healthy options. To ensure a well-balanced diet, it's important to monitor your intake of essential nutrients like fat, protein, calcium, and fiber, while limiting less beneficial components like saturated fat, cholesterol, refined carbs, and sugar.
When following a 2,000-calorie diet, a typical day might look like this:
- Breakfast: 400–450 calories
- Mid-morning snack: 150–200 calories
- Lunch: 450–500 calories
- Afternoon snack: flexible, depending on remaining calories for the day
- Dinner: 550–650 calories
- Dessert: a naturally sweet treat to end the day
It's important to note that individual calorie needs may vary, and a 2,000-calorie diet may not be suitable for everyone. It can be a helpful guideline for those aiming to maintain or lose weight, but it's always recommended to consult with a healthcare professional or registered dietitian to determine the most appropriate dietary approach for your specific needs and circumstances.
Regarding Hungarian mushrooms, while I couldn't find specific information on the carbohydrate content, I did discover that a cup of Kettle Cuisine Hungarian Mushroom Soup contains 190 calories. Of these calories, 25% come from carbohydrates, which equates to approximately 47.5 calories from carbs per cup. This suggests that Hungarian mushrooms contribute some carbohydrates to your diet, but the overall carb content will depend on the specific preparation and serving size.
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Frequently asked questions
The carb content of Hungarian mushroom soup varies depending on the recipe and the brand. One cup of Shoprite Brand Bowl & Basket soup contains 16g of carbs, while a cup of Kettle Cuisine's soup is 25% carbs, which equates to 4.75g per 100 calories (190 calories per cup). A homemade recipe claims to have only 5g of carbs per serving.
Hungarian mushroom soup is typically made with mushrooms, onions, broth, soy sauce, paprika, dill, milk, flour, and sour cream. Some recipes also include parsley, lemon juice, salt, and ground black pepper.
Traditional Hungarian mushroom soup recipes that use flour and milk as thickeners are not keto-friendly due to their high carb content. However, keto-friendly recipes are available that use alternative thickeners like glucomannan, a natural dietary fibre with zero carbs.
Kettle Cuisine and Shoprite Brand Bowl & Basket are two commercially available brands of Hungarian mushroom soup.
A typical serving size for Hungarian mushroom soup is one cup, which is approximately 230 calories for some brands.
