Laura Smith
Mellow Mushroom offers gluten-free pizza options for those who are conscious of their gluten intake or have dietary restrictions. The gluten-free crust contains 15g of total carbs, 14g of net carbs, and 80 calories per serving. The Great White Pizza, a gluten-free option, contains 165 calories.
| Characteristics | Values |
|---|---|
| Total carbs | 15g |
| Net carbs | 14g |
| Fat | 0.5g |
| Protein | 1g |
| Calories | 80 |
| Calories in Mellow Mushroom Great White Pizza (Gluten-Free) | 165 |
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What You'll Learn
Mellow Mushroom gluten-free crust contains 15g carbs per serving
If you're watching your carbohydrate intake, you might be curious about the carb count in Mellow Mushroom's gluten-free pizza. The gluten-free crust is a key component to consider, and here's what you need to know.
Mellow Mushroom offers a gluten-free pizza option that caters to customers with gluten intolerance or those who prefer a gluten-free diet. Their gluten-free crust contains 15 grams of total carbohydrates per serving. It's important to note that this value represents the total carbs, and the net carb count is slightly lower at 14 grams per serving. This means that the crust also contains a small amount of dietary fibre, which is subtracted from the total carb count to give the net carbs.
A single serving of this gluten-free crust also contributes 80 calories to your daily intake. While this may be a consideration for those actively monitoring their calorie consumption, it's worth noting that the calorie count of the entire pizza will depend on toppings and other ingredients. The crust itself is relatively low in fat, with just 0.5 grams of fat per serving, and it provides 1 gram of protein.
When it comes to gluten-free options, Mellow Mushroom's gluten-free crust provides a reasonable carb count, especially compared to regular pizza crusts, which are often much higher in carbohydrates. This information can be useful for those adhering to a gluten-free diet or those managing their carb intake for health or personal reasons. It's always a good idea to check nutritional information and make informed choices when dining out or ordering takeout.
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The Great White Pizza (gluten-free) is 165 calories
If you're watching your figure but don't want to give up pizza, a slice of Mellow Mushroom's Great White Pizza with a gluten-free crust may be a good option, as it's only 165 calories. This gluten-free pizza has 15 grams of total carbs, 14 grams of net carbs, 0.5 grams of fat, 1 gram of protein, and 80 calories just in the crust.
If you're looking to burn off those 165 calories, you have a few options. The quickest way is to swim for 14 minutes or jog for 19 minutes. If you prefer cycling, you'll need to cycle for 25 minutes, or, if you'd rather take a leisurely walk, it will take 46 minutes. These estimates are based on a 35-year-old female who is 5'7" tall and weighs 144 lbs.
So, if you're craving pizza but don't want to derail your diet, Mellow Mushroom's Great White Pizza with a gluten-free crust is a tasty option that won't break the calorie bank. Just be mindful of the carb and calorie counts for the entire pizza, as these numbers are for a single slice.
Remember, the calorie and nutrient content of gluten-free pizza can vary depending on the toppings and the brand. Always check the nutritional information and ingredient list to make sure it aligns with your dietary needs and preferences.
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There are 14g net carbs in the gluten-free crust
If you're watching your carbohydrate intake, you may be curious about the carb count in Mellow Mushroom's gluten-free pizza. Well, you'll be interested to know that there are 14g of net carbs in the gluten-free crust. This is a great option for those following a gluten-free diet or simply looking to reduce their carb intake.
The gluten-free crust is not only a good source of carbs, but it also contains other essential nutrients. With 0.5g of fat, 1g of protein, and 80 calories, it provides a balanced option for those seeking a tasty and nutritious meal. Mellow Mushroom's gluten-free crust is a healthier choice without compromising on taste.
When it comes to burning off those carbs, a female who is 5'7" tall and weighs 144 lbs would need to swim for 14 minutes, jog for 19 minutes, cycle for 25 minutes, or walk for 46 minutes to burn off the calories from the Great White Pizza, which also comes gluten-free. So, whether you're an active swimmer or a leisurely walker, you can enjoy this pizza knowing you can easily offset those carbs with some light exercise.
It's worth noting that the total carb count for the Mellow Mushroom gluten-free crust is 15g. So, with 14g of net carbs, you can feel confident in choosing this option if you're aiming for a lower-carb meal. Enjoy your pizza without the carb-induced guilt! This gluten-free option allows you to indulge in the flavors of pizza while maintaining a balanced and healthy diet.
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Nutritional advice suggests a 2,000 calorie daily intake
A single serving of Mellow Mushroom's gluten-free pizza will provide you with about 8% of your daily calorie intake, assuming a 2,000 calorie diet. This percentage may vary depending on your individual calorie needs. It's important to note that the number of calories you require each day is based on several factors, including your age, gender, height, weight, and physical activity level.
For example, if you're a woman who is 35 years old, 5'7" tall, and weighs 144 lbs, here's how long it would take to burn off the calories from one serving of this pizza through various activities:
- Swimming: 14 minutes
- Jogging: 19 minutes
- Cycling: 25 minutes
- Walking: 46 minutes
These estimates are specific to the aforementioned height, weight, and age. The time it takes to burn off the calories will vary depending on individual factors.
When it comes to nutritional advice, it's always best to consult a registered dietitian or a healthcare professional to determine your specific calorie and nutrient needs. They can provide personalized recommendations based on your health status, lifestyle, and fitness goals. Remember, the suggested daily intake of 2,000 calories may not apply to everyone, and it's essential to consider your overall diet and nutritional requirements.
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The pizza contains 0.5g of fat and 1g of protein
A gluten-free pizza base from Mellow Mushroom contains nutritional values that are essential to know, especially for those on a strict diet. The pizza contains 0.5g of fat and 1g of protein. This information is crucial for individuals monitoring their fat and protein intake, whether for health or fitness reasons.
The fat content in the pizza base is relatively low, which is advantageous for those conscious of their fat intake. Fat is a vital macronutrient, providing energy and aiding the absorption of certain vitamins. However, excessive fat consumption, especially saturated fat, can lead to health issues. Therefore, understanding the fat content in food choices is essential.
On the other hand, protein is an essential macronutrient for muscle growth, repair, and maintaining lean body mass. Each serving of the Mellow Mushroom gluten-free pizza crust provides 1g of protein. While this amount contributes to the necessary protein intake, it is relatively low compared to other sources. Thus, those seeking higher protein content may need to consider additional sources or alternative food options.
The nutritional value of the pizza, including its fat and protein content, is essential for individuals making informed dietary choices. This information enables customers to assess whether the gluten-free pizza aligns with their nutritional goals and requirements. Whether an individual is monitoring their fat intake for health reasons or ensuring sufficient protein intake for fitness goals, knowing the fat and protein content of the Mellow Mushroom gluten-free pizza is crucial for making well-informed decisions about their meal choices.
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