Laura Smith
Mushrooms and onions are two popular ingredients used in a variety of dishes. They both have distinct flavours and textures that can enhance the taste of any meal. But how many carbs do they contain? Well, it depends on the type and amount. For instance, a cup of raw mushrooms contains around 2.3 grams of carbohydrates, while a cup of white, yellow, or red onions has about 14.9 grams of total carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 3.88g-4.4g |
| Calories | 58-101 |
| Fat | 4.38g-9g |
| Saturated Fat | 1.56g |
| Trans Fat | - |
| Polyunsaturated Fat | 0.412g |
| Monounsaturated Fat | 2.144g |
| Cholesterol | 5mg |
| Sodium | 101mg |
| Dietary Fiber | 0.8g |
| Sugars | 1.79g |
| Protein | 1.96g-2g |
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What You'll Learn
- Sauteed mushrooms and onions calories: 30-90 calories per serving
- Carbs in mushrooms and onions: 3.88-5g total carbs per serving
- Mushrooms and onions nutrition facts: 4.38g fat, 1.96g protein, 0.8g fibre
- Low-carb option: mushrooms and onions are a low-carb option
- Keto recipes: mushrooms and onions are a good option for keto
Sauteed mushrooms and onions calories: 30-90 calories per serving
Sautéed mushrooms and onions make a tasty addition to a variety of dishes, including steak. They are also a good source of potassium and riboflavin (b2). But how many calories do they contain? Well, that depends on the recipe and the specific amounts of mushrooms, onions, and other ingredients used.
One serving of sautéed mushrooms and onions made with butter and Worcestershire sauce can contain around 101 calories. The macronutrient breakdown for this recipe is 35% carbs, 50% fat, and 15% protein. However, if you opt for a lighter preparation method and use less oil or butter, you can significantly reduce the calorie count. For example, another recipe for sautéed mushrooms and onions made without butter lists a serving size of 58 calories, with a macronutrient breakdown of 44% carbs, 56% fat, and 0% protein.
The calorie content of your sautéed mushrooms and onions can also vary depending on the type of mushrooms and onions used. Different varieties of mushrooms and onions can vary in their calorie content. Additionally, the size of the mushrooms and onions will also affect the calorie count. If you use larger, more mature mushrooms and onions, the calorie count per serving will be higher than if you use smaller, younger ones.
Preparation methods can also make a difference. For instance, the cooking time and temperature can impact the final calorie count. Sautéing at a high temperature for a longer period of time can result in more calories due to the increased absorption of cooking oils or fats. So, a lighter stir-fry or a quick sauté may be preferable if you're aiming for a lower-calorie dish. Overall, a serving of sautéed mushrooms and onions typically falls in the range of 30 to 90 calories.
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Carbs in mushrooms and onions: 3.88-5g total carbs per serving
Mushrooms and onions are a great low-carb option, with a total carb count of 3.88-5g per serving. This makes them a flavourful addition to a variety of dishes, especially as a steak side.
When sauteed, a serving typically contains around 90 calories, with a macronutrient breakdown of 44% carbs, 56% fat, and 0% protein. The calorie count can vary depending on the oil used for cooking, with olive oil adding around 30 calories per serving.
The carb count for mushrooms and onions can vary slightly depending on the specific types and quantities used, as well as any additional ingredients. For example, a serving of Ponderosa mushrooms and onions has a total carb count of 5g, with 4g of net carbs.
It's important to note that the nutritional values provided are estimates and may not be completely accurate. The values can also vary based on specific products and preparation methods. For specific dietary needs and concerns, it's always best to consult a physician or registered dietician.
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Mushrooms and onions nutrition facts: 4.38g fat, 1.96g protein, 0.8g fibre
Mushrooms and onions are a great way to add flavour to dishes while keeping the carbohydrate count low. A serving of mushrooms and onions contains 58 calories, with 44% of those calories coming from carbohydrates, which works out to be 3.88g of carbohydrates per serving. This carbohydrate value is relatively low compared to the fat content, which makes up 56% of the calories, and equates to 4.38g per serving.
The specific type of fat found in mushrooms and onions is mostly unsaturated. There is a relatively equal split between monounsaturated and polyunsaturated fats, with 2.144g and a combined total of 0.822g, respectively. There is also a small amount of saturated fat (1.56g) and no trans fat.
In addition to being a good source of fats and carbohydrates, mushrooms and onions also provide some protein (1.96g) and dietary fibre (0.8g). They also contain vitamins and minerals, including vitamin D (1mcg), calcium (7mg), iron (0.34mg), potassium (210mg), vitamin A (16mcg), and vitamin C (2.5mg).
The percentage of daily values (DV) for each nutrient in a serving of mushrooms and onions varies. For example, the DV of vitamin D is 5%, while the DV of calcium is only 1%. It's important to note that the DV values are based on a 2,000-calorie daily diet, which may not apply to everyone.
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Low-carb option: mushrooms and onions are a low-carb option
Mushrooms and onions are a delicious combination and a great way to add flavour to your dishes while keeping the carb count low. For example, a serving of sauteed mushrooms and onions contains only 90 calories, with 44% of those calories coming from carbohydrates, which works out to approximately 4 grams of carbs. This makes it a good option for those watching their carb intake or following a low-carb diet.
The carb content can vary slightly depending on the type of mushrooms and onions used, as well as the preparation method. For instance, a serving of Ponderosa mushrooms and onions has 5 grams of total carbs, while a more basic recipe of mushrooms and onions has 3.88 grams of total carbs per serving.
When preparing mushrooms and onions as a low-carb option, it's important to consider the other ingredients used. For example, olive oil, butter, or other fats may be added during cooking, which can increase the calorie and fat content but not necessarily the carb content. Additionally, some recipes may include a breading or flour coating, which would significantly increase the carb count.
To keep the carb count low, it's best to stick to simple preparations that highlight the natural flavours of the mushrooms and onions. Sauteing is a great option, as it enhances the sweetness of the onions and the earthiness of the mushrooms. You can also experiment with different varieties of mushrooms and onions to find your preferred flavour combination.
Overall, mushrooms and onions are a versatile and tasty low-carb option that can be easily incorporated into a variety of dishes, adding flavour and texture while keeping the carb count in check. Whether you're following a specific diet or simply looking to reduce your carb intake, this combination is a great choice.
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Keto recipes: mushrooms and onions are a good option for keto
Mushrooms and onions can be a great option for keto recipes, as both ingredients are low in carbohydrates and can be prepared in a variety of ways to enhance the flavor of your dishes.
On their own, onions are not considered keto-friendly. However, when used in combination with other ingredients, such as fats like avocado oil and butter, they can become keto-compliant. For example, caramelized onions, while not keto by themselves, can be made acceptable by adding them to dishes with other fats. Additionally, using half an onion across several servings can help lower the carb count per serving.
Mushrooms, on the other hand, are naturally low in carbohydrates and high in potassium and B vitamins, making them an excellent choice for keto diets. They are also a good source of fiber, especially soluble fiber, and copper. One cup of white mushrooms contains around 1.6g net carbs. When preparing mushrooms, you can use cremini mushrooms, baby Bella's, or classic button mushrooms, depending on your preference and availability.
Now, let's explore some keto-friendly recipes featuring mushrooms and onions:
Keto Sautéed Mushrooms and Onions
This recipe involves cooking the mushrooms and onions over high heat with avocado oil and butter. The heat helps soften the mushrooms and slightly caramelizes the onions, creating a delicious combination of fat, salt, and a touch of sweetness from the caramelized onions. You can serve this dish as a topping or side with steak, chicken, or any other meat of your choice.
Keto Garlic Butter Mushrooms
For a quick and tasty side dish, try sautéing mushrooms with butter, garlic, onion, salt, pepper, and fresh herbs. Cremini or baby Bella mushrooms work well here, but any variety you prefer will do. This dish pairs perfectly with steak, pork chops, or oven-roasted chicken.
Keto Cauliflower Mac and Cheese
If you're looking for a comforting keto option, try this recipe for cauliflower mac and cheese. Serve it with keto-friendly garlic mushrooms sautéed in butter and herbs as a delicious low-carb side.
Remember, when preparing keto dishes with mushrooms and onions, you can adjust the ingredients to suit your taste preferences and carbohydrate goals. You can also get creative and use these ingredients as toppings, sides, or mix them into your favorite keto meals.
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Frequently asked questions
On their own, mushrooms and onions are low-carb foods. Raw mushrooms have 13 calories per serving (2 oz) and raw onions have 7 calories per serving (0.25 small). When sauteed with olive oil, mushrooms and onions will have more calories and fat.
Sauteed mushrooms and onions contain 90 calories per serving, with a macronutrient breakdown of 44% carbs, 56% fat, and 0% protein.
Yes, mushrooms and onions are keto-friendly as they are low in carbs. However, when sauteed in olive oil, the dish may be less keto-friendly due to the added fat.
One serving of Ponderosa mushrooms and onions contains 5g of total carbs and 4g of net carbs.
Yes, mushrooms and onions are a good source of vitamin D, calcium, iron, potassium, vitamin A, and vitamin C. They also contain some protein and dietary fiber.
